표준 다이어트 칼로리

<STYLE>P{margin-top:2px;margin-bottom:2px;}</STYLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD class=text vAlign=top> <STYLE>P{margin-top:2px;margin-bottom:2px;}</STYLE> <TABLE borderColor=#cccccc cellSpacing=1 cellPadding=3 width="100%" border=1> <TBODY> <TR> <TD bgColor=#0066ff> <DIV align=center><B><I><FONT color=#ffffff size=3>표준 칼로리</FONT></I></B></DIV></TD></TR> <TR> <TD> <DIV align=center>일반적으로 사용하는 재료와 1인분 기준(밥은 1/3 공기=100kcal=국수 1사리)</DIV></TD></TR></TBODY></TABLE><BR> <TABLE width="100%" border=0> <TBODY> <TR> <TD width="30%"> <TABLE width="100%" align=center border=1> <TBODY> <TR bgColor=#3399ff> <TD colSpan=2> <DIV align=center><B><FONT color=#ffffff>국(250g=국대접 1)</FONT></B></DIV></TD></TR> <TR> <TD width="71%">쇠고기무국</TD> <TD width="29%">81kal</TD></TR> <TR> <TD width="71%">쇠고기미역국</TD> <TD width="29%">90kal</TD></TR> <TR> <TD width="71%">배추된장국</TD> <TD width="29%">60kal</TD></TR> <TR> <TD width="71%">콩나물국</TD> <TD width="29%">50kal</TD></TR> <TR> <TD width="71%">북어국</TD> <TD width="29%">80kal</TD></TR> <TR> <TD width="71%">오이미역냉국</TD> <TD width="29%">23kal</TD></TR></TBODY></TABLE></TD> <TD width="36%"> <TABLE width="100%" border=1> <TBODY> <TR bgColor=#3399ff> <TD colSpan=2> <DIV align=center><B><FONT color=#ffffff>찌게 (120g=국대접1/2)</FONT></B></DIV></TD></TR> <TR> <TD width="76%">된장찌게</TD> <TD width="24%">128kal</TD></TR> <TR> <TD width="76%">김치찌게</TD> <TD width="24%">190kal</TD></TR> <TR> <TD width="76%">참치김치찌게</TD> <TD width="24%">209kal</TD></TR> <TR> <TD width="76%">콩비지지게</TD> <TD width="24%">204kal</TD></TR> <TR> <TD width="76%">동태찌게</TD> <TD width="24%">300kal</TD></TR> <TR> <TD width="76%">육게장</TD> <TD width="24%">350kal</TD></TR></TBODY></TABLE></TD> <TD width="34%"> <TABLE width="100%" border=1> <TBODY> <TR bgColor=#3399ff> <TD colSpan=2> <DIV align=center><B><FONT color=#ffffff>구 이</FONT></B></DIV></TD></TR> <TR> <TD width="75%">김구이</TD> <TD width="25%">30kal</TD></TR> <TR> <TD width="75%">더덕구이</TD> <TD width="25%">91kal</TD></TR> <TR> <TD width="75%">삼겹살로스</TD> <TD width="25%">620kal</TD></TR> <TR> <TD width="75%">불고기양념구이</TD> <TD width="25%">450kal</TD></TR> <TR> <TD width="75%">삼치구이</TD> <TD width="25%">160kal</TD></TR> <TR> <TD width="75%">갈치구이</TD> <TD width="25%">70kal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD width="30%"> <TABLE width="100%" border=1> <TBODY> <TR bgColor=#33cc33> <TD colSpan=2> <DIV align=center><B><FONT color=#ffffff>무 침(250g=국대접 1)</FONT></B></DIV></TD></TR> <TR> <TD width="71%">콩나물</TD> <TD width="29%">46kal</TD></TR> <TR> <TD width="71%">시금치나물</TD> <TD width="29%">47kal</TD></TR> <TR> <TD width="71%">쑥갓나물</TD> <TD width="29%">19kal</TD></TR> <TR> <TD width="71%">미나리나물</TD> <TD width="29%">44kal</TD></TR> <TR> <TD width="71%">깻잎나물</TD> <TD width="29%">34kal</TD></TR> <TR> <TD width="71%">취나물</TD> <TD width="29%">47kal</TD></TR></TBODY></TABLE></TD> <TD width="36%"> <TABLE width="100%" border=1> <TBODY> <TR> <TD>가지나물 </TD> <TD>37kal</TD></TR> <TR> <TD width="71%">도라지나물</TD> <TD width="29%">68kal</TD></TR> <TR> <TD width="71%">도라지생채</TD> <TD width="29%">68kal</TD></TR> <TR> <TD width="71%">무생채</TD> <TD width="29%">62kal</TD></TR> <TR> <TD width="71%">무말랭이무침</TD> <TD width="29%">38kal</TD></TR> <TR> <TD width="71%">오이지무침</TD> <TD width="29%">37kal</TD></TR> <TR> <TD width="71%">미역초무침</TD> <TD width="29%">23kal</TD></TR></TBODY></TABLE></TD> <TD width="34%"> <TABLE width="100%" border=1> <TBODY> <TR bgColor=#33cc33> <TD colSpan=2> <DIV align=center><B><FONT color=#ffffff>부 침 (2~3개)</FONT></B></DIV></TD></TR> <TR> <TD width="71%">달걀말이</TD> <TD width="29%">109kal</TD></TR> <TR> <TD width="71%">호박전</TD> <TD width="29%">159kal</TD></TR> <TR> <TD width="71%">풋고추전</TD> <TD width="29%">95kal</TD></TR> <TR> <TD width="71%">완자전</TD> <TD width="29%">220kal</TD></TR> <TR> <TD width="71%">생선전</TD> <TD width="29%">166kal</TD></TR> <TR> <TD width="71%">감자전</TD> <TD width="29%">150kal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD width="30%" height=116> <TABLE width="100%" border=1> <TBODY> <TR bgColor=#ff9900> <TD colSpan=2 height=19> <DIV align=center><FONT color=#ffffff><B>찜</B></FONT></DIV></TD></TR> <TR> <TD width="71%">갈비찜</TD> <TD width="29%">350kal</TD></TR> <TR> <TD width="71%">닭찜</TD> <TD width="29%">370kal</TD></TR> <TR> <TD width="71%">달걀찜</TD> <TD width="29%">100kal</TD></TR> <TR> <TD width="71%"> </TD> <TD width="29%"> </TD></TR></TBODY></TABLE></TD> <TD width="36%" height=116> <TABLE width="100%" border=1> <TBODY> <TR bgColor=#ff9900> <TD colSpan=2> <DIV align=center><B><FONT color=#ffffff>김 치 (60g)</FONT></B></DIV></TD></TR> <TR> <TD width="71%">배추김치</TD> <TD width="29%">35kal</TD></TR> <TR> <TD width="71%">열무김치</TD> <TD width="29%">20kal</TD></TR> <TR> <TD width="71%">깍두기</TD> <TD width="29%">30kal</TD></TR> <TR> <TD width="71%">오이소박이</TD> <TD width="29%">40kal</TD></TR></TBODY></TABLE></TD> <TD width="34%" height=116> <TABLE width="100%" border=1> <TBODY> <TR bgColor=#ff9900> <TD colSpan=2> <DIV align=center><B><FONT color=#ffffff>젓 갈 (15g =1작은술)</FONT></B></DIV></TD></TR> <TR> <TD width="71%">명란젓</TD> <TD width="29%">20kal</TD></TR> <TR> <TD width="71%">창란젓</TD> <TD width="29%">25kal</TD></TR> <TR> <TD width="71%">오징어젓</TD> <TD width="29%">15kal</TD></TR> <TR> <TD width="71%"> </TD> <TD width="29%"> </TD></TR></TBODY></TABLE></TD></TR> <TR> <TD> <TABLE width="100%" border=1> <TBODY> <TR bgColor=#ff6699> <TD colSpan=2> <DIV align=center><B><FONT color=#ffffff>조림(50g)</FONT></B></DIV></TD></TR> <TR> <TD width="71%">콩자반(1큰술)</TD> <TD width="29%">55kal</TD></TR> <TR> <TD width="71%">감자조림((1/2개)</TD> <TD width="29%">71kal</TD></TR> <TR> <TD width="71%">두부조림(2~3개)</TD> <TD width="29%">124kal</TD></TR> <TR> <TD width="71%">우엉조림(2~3개)</TD> <TD width="29%">73kal</TD></TR> <TR> <TD width="71%">연근조림(2~3개)</TD> <TD width="29%">54kal</TD></TR> <TR> <TD width="71%">풋고추조림(1<FONT size=1>1/2큰술)</FONT></TD> <TD width="29%">63kal</TD></TR> <TR> <TD width="71%">깻잎조림(4~5장)</TD> <TD width="29%">28kal</TD></TR> <TR> <TD width="71%">북어조림(2~3개)</TD> <TD width="29%">143kal</TD></TR> <TR> <TD width="71%">삼치조림(2~3개)</TD> <TD width="29%">153kal</TD></TR></TBODY></TABLE></TD> <TD> <TABLE width="100%" border=1> <TBODY> <TR bgColor=#ff6699> <TD colSpan=2> <DIV align=center><B><FONT color=#ffffff>볶 음 (70g=1~2큰술)</FONT></B></DIV></TD></TR> <TR> <TD width="71%">감자당근볶음</TD> <TD width="29%">130kal</TD></TR> <TR> <TD width="71%">느타리버섯볶음</TD> <TD width="29%">70kal</TD></TR> <TR> <TD width="71%">우엉볶음</TD> <TD width="29%">170kal</TD></TR> <TR> <TD width="71%">미역줄기볶음</TD> <TD width="29%">64kal</TD></TR> <TR> <TD width="71%">멸치볶음</TD> <TD width="29%">96kal</TD></TR> <TR> <TD width="71%">불고기(2~3큰술)</TD> <TD width="29%">160kal</TD></TR> <TR> <TD width="71%">오징어볶음(2~3큰술)</TD> <TD width="29%">120kal</TD></TR> <TR> <TD width="71%">낙지볶음(2~3큰술)</TD> <TD width="29%">110kal</TD></TR> <TR> <TD width="71%">잡채(2~3큰술)</TD> <TD width="29%">210kal</TD></TR></TBODY></TABLE></TD> <TD> <TABLE width="100%" border=1> <TBODY> <TR bgColor=#ff6699> <TD colSpan=2> <DIV align=center><B><FONT color=#ffffff>소스류(20g=1 큰술)</FONT></B></DIV></TD></TR> <TR> <TD width="71%">마가린</TD> <TD width="29%">110kal</TD></TR> <TR> <TD width="71%">크림치즈</TD> <TD width="29%">50kal</TD></TR> <TR> <TD width="71%">버터</TD> <TD width="29%">100kal</TD></TR> <TR> <TD width="71%">머스터드소스</TD> <TD width="29%">70kal</TD></TR> <TR> <TD width="71%">싸우전아일랜드레싱</TD> <TD width="29%">70kal</TD></TR> <TR> <TD width="71%">프렌치드레싱</TD> <TD width="29%">60kal</TD></TR> <TR> <TD width="71%">마요네즈</TD> <TD width="29%">90kal</TD></TR> <TR> <TD width="71%">케첩</TD> <TD width="29%">20kal</TD></TR> <TR> <TD width="71%">핫소스</TD> <TD width="29%">138kal</TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE>