<![CDATA[
<p style="text-align: left;">240329<br><br><br><br><br>💚치유명상 가이드모음1💚 <br>1ㅡ일일🌸명상모음(1~28)<br>2ㅡ🎵힐링음악테라피 <br>HMT. 시리즈 모음(1~82)<br><br>3 ㅡ🦋요일 명상모음<br>(월요일 ~일요일)<br><br>ㅡ복식호흡/ 도리도리 운동<br>ㅡ스트레스ㆍ불안 해소명상/ <br>ㅡ생각 감정비움ㆍ정화명상/<br>ㅡ내면아이 치유명상<br><br>ㅡ🦋나비포옹법 <br>ㅡEFT기법/ 바디스캔 명상/ <br>ㅡ요가_니드라 휴식법/ 걷기명상<br><a href="https://m.cafe.daum.net/musella/CFQi/62?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/musella/CFQi/62?svc=cafeapp</a><br><br><br>🧡힐링명상 모음2🧡 <br>ㅡ간단한 스트레칭 모음 <br>ㅡ걷기명상 <br>ㅡ힐링명상_음악모음<br><a href="https://m.cafe.daum.net/musella/CFQi/63?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/musella/CFQi/63?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🧡힐링명상 모음2🧡 ㅡ간단한 스트레칭 모음 ㅡ걷기명상 ㅡ힐링명상_음악모음" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/musella/CFQi/63?svc=cafeapp" data-og-url="https://m.cafe.daum.net/musella/CFQi/63?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/bZOfWD/bl4Qzm858Il/nUEX88zklA9RCBktlftFUk/kakaolink40_original.jpg?width=1024&height=1484"><a href="https://m.cafe.daum.net/musella/CFQi/63?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/musella/CFQi/63?svc=cafeapp"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/bZOfWD/bl4Qzm858Il/nUEX88zklA9RCBktlftFUk/kakaolink40_original.jpg?width=1024&height=1484" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">🧡힐링명상 모음2🧡 ㅡ간단한 스트레칭 모음 ㅡ걷기명상 ㅡ힐링명상_음악모음</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br><br><br><br><br>🦋요일별💚힐링명상 모음🦋<br> (월요일~ 일요일)<br>ㅡ요일 명상은<br>치유 명상 가이드 모음입니다<br><br><br>힐링 명상🍀2일차🧡화요일 <br>ㅡ가벼운 전신 스트레칭 <br>ㅡ스트레스 해소ㆍ걷기명상 <br>ㅡ요가_니드라 휴식법<br><a href="https://m.cafe.daum.net/musella/CFQi/25?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/musella/CFQi/25?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="힐링 명상🍀1일차❤️월요일 ㅡ가벼운 전신 스트레칭 ㅡ복식호흡/도리도리 운동 ㅡ바디스캔 명" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/musella/CFQi/25?svc=cafeapp" data-og-url="https://m.cafe.daum.net/musella/CFQi/25?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/c4qfoM/bl4PKIf4UIm/m3JDh3jkGaQOL3xJXdVZF1/kakaolink40_original.jpg?width=656&height=984"><a href="https://m.cafe.daum.net/musella/CFQi/25?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/musella/CFQi/25?svc=cafeapp"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/c4qfoM/bl4PKIf4UIm/m3JDh3jkGaQOL3xJXdVZF1/kakaolink40_original.jpg?width=656&height=984" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">힐링 명상🍀1일차❤️월요일 ㅡ가벼운 전신 스트레칭 ㅡ복식호흡/도리도리 운동 ㅡ바디스캔 명</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>힐링 명상🍀3일차💛수요일 <br>ㅡ가벼운 전신 스트레칭 <br>ㅡ불안감 해소 호흡명상 <br>ㅡ나비포옹법<br><a href="https://m.cafe.daum.net/musella/CFQi/26?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/musella/CFQi/26?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="힐링 명상🍀2일차🧡화요일 ㅡ가벼운 전신 스트레칭 ㅡ스트레스 해소ㆍ걷기명상 ㅡ요가_니드라" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/musella/CFQi/26?svc=cafeapp" data-og-url="https://m.cafe.daum.net/musella/CFQi/26?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/IDgff/bl4PUmbEZ4P/nk0MM6qhJckqHZ8qjL9gP0/kakaolink40_original.jpg?width=1024&height=1910"><a href="https://m.cafe.daum.net/musella/CFQi/26?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/musella/CFQi/26?svc=cafeapp"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/IDgff/bl4PUmbEZ4P/nk0MM6qhJckqHZ8qjL9gP0/kakaolink40_original.jpg?width=1024&height=1910" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">힐링 명상🍀2일차🧡화요일 ㅡ가벼운 전신 스트레칭 ㅡ스트레스 해소ㆍ걷기명상 ㅡ요가_니드라</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>힐링 명상🍀4일차💚목요일 <br>ㅡ가벼운 전신 스트레칭 <br>ㅡ생각ㆍ감정 알아차림 <br>ㅡ비움ㆍ정화 명상<br><a href="https://m.cafe.daum.net/musella/CFQi/28?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/musella/CFQi/28?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="힐링 명상🍀4일차💚목요일 ㅡ가벼운 전신 스트레칭 ㅡ생각ㆍ감정 알아차림 ㅡ비움ㆍ정화 명상" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/musella/CFQi/28?svc=cafeapp" data-og-url="https://m.cafe.daum.net/musella/CFQi/28?svc=cafeapp" data-og-image="https://img1.kakaocdn.net/thumb/C200x200/?fname=https://t1.daumcdn.net/cafe_image/cafe_meta_image_190529.png"><a href="https://m.cafe.daum.net/musella/CFQi/28?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/musella/CFQi/28?svc=cafeapp"><div class="og-image"><img class="thumb_img" src="https://img1.kakaocdn.net/thumb/C200x200/?fname=https://t1.daumcdn.net/cafe_image/cafe_meta_image_190529.png" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">힐링 명상🍀4일차💚목요일 ㅡ가벼운 전신 스트레칭 ㅡ생각ㆍ감정 알아차림 ㅡ비움ㆍ정화 명상</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>힐링 명상🍀5일차💙금요일 <br>ㅡ혈액순환 스트레칭 <br>ㅡ자기사랑ㆍ자기위로 명상 <br>Love♡yourself<br><a href="https://m.cafe.daum.net/musella/CFQi/29?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/musella/CFQi/29?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="힐링 명상🍀5일차💙금요일 ㅡ혈액순환 스트레칭 ㅡ자기사랑ㆍ자기위로 명상 Love♡yourself" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/musella/CFQi/29?svc=cafeapp" data-og-url="https://m.cafe.daum.net/musella/CFQi/29?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/uZ1og/bl4PWlXVurL/lst5toSCa5e9c41noSkLh1/kakaolink40_original.jpg?width=550&height=367"><a href="https://m.cafe.daum.net/musella/CFQi/29?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/musella/CFQi/29?svc=cafeapp"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/uZ1og/bl4PWlXVurL/lst5toSCa5e9c41noSkLh1/kakaolink40_original.jpg?width=550&height=367" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">힐링 명상🍀5일차💙금요일 ㅡ혈액순환 스트레칭 ㅡ자기사랑ㆍ자기위로 명상 Love♡yourself</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>힐링 명상🍀6일차🦋토요일 <br>ㅡ간단한 10분 스트레칭 <br>ㅡ숲속치유ㆍ에너지 정화 <br>ㅡEFT 감정자유기법<br><a href="https://m.cafe.daum.net/musella/CFQi/30?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/musella/CFQi/30?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="힐링 명상🍀6일차🦋토요일 ㅡ간단한 10분 스트레칭 ㅡ숲속치유ㆍ에너지 정화 ㅡEFT 감정자유기" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/musella/CFQi/30?svc=cafeapp" data-og-url="https://m.cafe.daum.net/musella/CFQi/30?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/lky4u/bl4PSPZwaJq/d7IlPYBBD0mYBuoW7F0Yqk/kakaolink40_original.jpg?width=1024&height=1484"><a href="https://m.cafe.daum.net/musella/CFQi/30?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/musella/CFQi/30?svc=cafeapp"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/lky4u/bl4PSPZwaJq/d7IlPYBBD0mYBuoW7F0Yqk/kakaolink40_original.jpg?width=1024&height=1484" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">힐링 명상🍀6일차🦋토요일 ㅡ간단한 10분 스트레칭 ㅡ숲속치유ㆍ에너지 정화 ㅡEFT 감정자유기</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>힐링 명상🍀7일차💜일요일 <br>ㅡ간단한 요가 스트레칭 <br>ㅡ내면아이 치유 명상<br>ㅡ자기 위로 명상<br><a href="https://m.cafe.daum.net/musella/CFQi/31?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/musella/CFQi/31?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="힐링 명상🍀7일차💜일요일 ㅡ간단한 요가 스트레칭 ㅡ내면아이 치유 명상 ㅡ자기위로 명상" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/musella/CFQi/31?svc=cafeapp" data-og-url="https://m.cafe.daum.net/musella/CFQi/31?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/ckFaJU/bl4P5ecAGZO/rGtfbPHaJ1EK6Qih0EtMuk/kakaolink40_original.jpg?width=1024&height=771"><a href="https://m.cafe.daum.net/musella/CFQi/31?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/musella/CFQi/31?svc=cafeapp"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/ckFaJU/bl4P5ecAGZO/rGtfbPHaJ1EK6Qih0EtMuk/kakaolink40_original.jpg?width=1024&height=771" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">힐링 명상🍀7일차💜일요일 ㅡ간단한 요가 스트레칭 ㅡ내면아이 치유 명상 ㅡ자기위로 명상</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br><br><br><br><br>🍀개인 명상을 위한 <br>마음치유 호흡 명상글입니다<br><br>명상 검색어와 알고리즘으로 <br>알게 된 호흡명상 영상들입니다<br>(❤️특정 채널에 대한 홍보 아님)<br><br>🌸이 카페는 개인 카페로<br>홍보를 하지 않습니다<br><br><br><br><br>힘든 환경이 모두 다 다르기 때문에 <br>이 명상법이 맞지 않을수 있습니다<br><br>자신에게 맞는 방법을 잘 찾아서<br>내면의 고통스런 아픔들을 <br>잘 치유할수 있기를 바랍니다<br><br>영상은 힐링 명상에<br>도움이 된 것들 입니다<br><br><br>🌸🍀🌸🍀🌸🍀🌸🍀🌸🍀🌸<br><br>🍀오늘도 편안한 하루 보내요~🌸<br> <br>🌸🍀🌸🍀🌸🍀🌸🍀🌸🍀🌸</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Ywtn/ab571babe7ec7f7e0e58c8cdb3ec2f5ca6355622_re_1756346180078" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Ywtn/ab571babe7ec7f7e0e58c8cdb3ec2f5ca6355622_re_1756346180078" data-origin-width="1079" data-origin-height="988"></div><p style="text-align: left;"><br><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br>🌸월요일~ 일요일까지 하루 명상<br><br><br>🍀명상 1일차 ❤️월요일<br><br><br>🍀명상 방법은 <br>1 ㅡ가벼운 스트레칭 <br>2 ㅡ복식호흡 명상 ㆍ배우기<br>3 ㅡ도리도리 운동<br>4 ㅡ바디 스캔 명상<br>5 ㅡ힐링 정화음악<br><br><br><br><br>❤️주의<br>내면 아이 치유나 감정 치유명상을 <br>했을 때는 잔여 감정이 마음에 남지 <br>않도록 완전히 정화를 해주는 것이 중요합니다<br><br>잔여 감정이 남아 있을 경우에는 <br>하루 종일 많이 힘들 수 있습니다<br>충분한 감정 정화의 시간을 가져주세요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Ywtn/715961582559a52fda5ff030218bc3b325df283c_re_1756346180079" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Ywtn/715961582559a52fda5ff030218bc3b325df283c_re_1756346180079" data-origin-width="374" data-origin-height="567"></div><p style="text-align: left;"><br><br><br><br><br>🍀 복식호흡의 효과🍀<br><br><br>▶️복식호흡의 효과<br>ㅡ신경외과 <br><a href="https://youtu.be/4GDt0y3CWcI?si=VYlwa56xXZijLvqk" target="_blank" class="ke-link">https://youtu.be/4GDt0y3CWcI?si=VYlwa56xXZijLvqk</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=4GDt0y3CWcI" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/IUob4/bl4FQtSSSjE/cNyVByA0FsdMcyQ82sCZl1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/4GDt0y3CWcI" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br>🍀영상 내용<br>ㅡ스트레스 상황이나 긴장이 되면 교감신경이 항진돼 가슴이 두근거리게 된다고<br><br>복식호흡은 부교감 신경을 활성화해 교감신경 항진을 조절할수 있게 해주고 <br><br>ㅡ신경 혈관 위장간 척추의 기능도 원활해 질수 있다고 한다<br>디스크의 퇴행도 줄여준다고 합니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Ywtn/50cefd91142a3ff8477ad9b77e917a0e4fdc5b17_re_1756346180078" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Ywtn/50cefd91142a3ff8477ad9b77e917a0e4fdc5b17_re_1756346180078" data-origin-width="656" data-origin-height="984"></div><p style="text-align: left;"><br><br><br><br><br>▶️스트레스와 혈관건강에 좋은 <br>복식호흡 ㅡJTBC 닥터의 승부<br><br>ㆍ복식호흡은 천천히 깊고 편안하게 <br><a href="https://youtu.be/BWnUADRcdis?si=dOxuVhNTdEJnpfmd" target="_blank" class="ke-link">https://youtu.be/BWnUADRcdis?si=dOxuVhNTdEJnpfmd</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=BWnUADRcdis" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bFiqMo/bl4GSDsZaoR/fnCf1eReLe0kgH18SEpIo0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/BWnUADRcdis" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>▶️누워서 하는 복식호흡<br>ㅡTV 조선 내 몸 플러스<br><br>ㅡ복식호흡을 통해 산소공급이 원활해지고 폐 건강에도 도움이 된다고 합니다<br><a href="https://youtu.be/KKD6ZKwQAac?si=IC3nPIIvCgCXBYgj" target="_blank" class="ke-link">https://youtu.be/KKD6ZKwQAac?si=IC3nPIIvCgCXBYgj</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=KKD6ZKwQAac" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/cmHmDD/bl4G5HuhrlB/onwj3WY6gr7AQBGuPXM40k/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/KKD6ZKwQAac" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>▶️복식호흡의 효과<br>ㅡ건강의학 전문채널 하이닥<br><a href="https://youtu.be/u-p9CZ0maRU?si=u6YIXsm9Ma5OXMOc" target="_blank" class="ke-link">https://youtu.be/u-p9CZ0maRU?si=u6YIXsm9Ma5OXMOc</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=u-p9CZ0maRU" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/ooW6T/bl4GLReh1zE/kVecVIzBhOujSqSOcicjkk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/u-p9CZ0maRU" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>🍀호흡명상할때 <br>의식을 내면에 집중하는것이 좋은데<br>중간중간 의식이 흐트러지거나<br>집중이 잘 안될때는 호흡에 집중합니다<br><br>호흡명상만 잘해도 숨으로 나쁜 에너지들을 뱉어내는 효과가 있어서 꾸준히 연습하면 도움이 많이 됩니다<br><br><br><br><br>숨을 내 속도에 맞게 편안하게 뱉어내는 것이 중요합니다<br>호흡이 너무 빠르거나 너무 느리면 호흡이 흐트러져서 <br>오히려 답답함을 느낄수 있으니<br><br>호흡이 흐트러지거나 잘 안될때는 <br>잠시 멈추고 숨을 고른후<br>다시 천천히 하면 됩니다<br><br><br><br>🍀호흡은 깊고 편안하게 <br>하는것이 좋습니다<br><br>긴장된 몸의 힘을 빼고 <br>몸과 마음을 이완해 편안하게 호흡합니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Ywtn/e9aecf95c84636899e26029527483040a786e031_re_1756346180078" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Ywtn/e9aecf95c84636899e26029527483040a786e031_re_1756346180078" data-origin-width="1079" data-origin-height="716"></div><p style="text-align: left;"><br><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br><br>명상 전 스트레칭은 몸에 무리가 <br>가지 않게 가볍게 해주세요<br><br>▶️전신 스트레칭 요가 ㅡ9분<br> ❤️월요일<a href="
https://youtu.be/JfnI4V_A9nA?si=nfpJEeKJC6XENA6e" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/JfnI4V_A9nA?si=nfpJEeKJC6XENA6e" target="_blank" class="ke-link">https://youtu.be/JfnI4V_A9nA?si=nfpJEeKJC6XENA6e</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=JfnI4V_A9nA" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/6yY5b/bl4GOqni5qg/r8GlT7qJ1uIcl8q47fraf0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/JfnI4V_A9nA" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br>▶️기초 요가 전신 스트레칭 ㅡ17분<br>❤️월요일<br><a href="https://youtu.be/DHu6YbGJu6w?si=RCUreve5jgRf522V" target="_blank" class="ke-link">https://youtu.be/DHu6YbGJu6w?si=RCUreve5jgRf522V</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=DHu6YbGJu6w" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/lZIQy/bl4G5HuOGqq/cKgPdqTkIzx21yPbaO5D40/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/DHu6YbGJu6w" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>힐링 요가만 따로해도 좋아요<br><br>▶️전신 스트레칭 ㅡ27분<br>ㆍ명상과 함께 하는 힐링 요가 <a href="
https://youtu.be/IbRvO-HYPNg?si=JFAGLET2pnEKEJU_" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/IbRvO-HYPNg?si=JFAGLET2pnEKEJU_" target="_blank" class="ke-link">https://youtu.be/IbRvO-HYPNg?si=JFAGLET2pnEKEJU_</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=IbRvO-HYPNg" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/1jZCF/bl4Hm8y8dEn/8BxRljtQkNkTdi7K4dgMmk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/IbRvO-HYPNg" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br><br>명상은 과학적으로 효과가 있을까?<a href="
https://youtu.be/aeqKES6Jq20?si=ltsp9Az4EI0Pz8vK" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/aeqKES6Jq20?si=ltsp9Az4EI0Pz8vK" target="_blank" class="ke-link">https://youtu.be/aeqKES6Jq20?si=ltsp9Az4EI0Pz8vK</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=aeqKES6Jq20" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/dk8CmC/bl4HFiWDgoN/ckJzvtf6iq2ACHz88HLWx0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/aeqKES6Jq20" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>명상의 목적에 대한 이야긴데<br>에고와 참나에 대한 이야기들이 있어서 참고용으로 보세요<br><br><br>▶️명상의 목적 ㅡ16분 <a href="
https://youtu.be/jp_LkG08H-A?si=vZR9HgubiHjilGec" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/jp_LkG08H-A?si=vZR9HgubiHjilGec" target="_blank" class="ke-link">https://youtu.be/jp_LkG08H-A?si=vZR9HgubiHjilGec</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=jp_LkG08H-A" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/h6n4L/bl4G9Gh5DsZ/qMFZQ4AubgEapKj1boN1pK/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/jp_LkG08H-A" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>▶️명상자세 배우기<br><a href="https://youtu.be/RK230zaDMTY?si=YGGum2WZcqVxf1aI" target="_blank" class="ke-link">https://youtu.be/RK230zaDMTY?si=YGGum2WZcqVxf1aI</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=RK230zaDMTY" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/cKmwDu/bl4GZdmYMmu/KZWyp50rOJCZc0BqlfIyxK/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/RK230zaDMTY" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br>▶️명상자세 배우기<br><a href="https://youtu.be/Rl6_OzuG73s?si=rh9vwPUTXxioZLxh" target="_blank" class="ke-link">https://youtu.be/Rl6_OzuG73s?si=rh9vwPUTXxioZLxh</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=Rl6_OzuG73s" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/c4egz2/bl4GIsTnCJy/lY2AjcN3lFonkUndOLG8Q0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/Rl6_OzuG73s" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>명상 초보자를 위한<br>▶️명상을 하는 이유 ㅡ17분 <br>ㆍ명상을 하는 이유 ㅡ10분<br>ㆍ복식호흡 연습 ㅡ7분<br><a href="https://youtu.be/UIxaHauTImE?si=YYiB92VmOWX0Y_h6" target="_blank" class="ke-link">https://youtu.be/UIxaHauTImE?si=YYiB92VmOWX0Y_h6</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=UIxaHauTImE" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/6JiXC/bl4HgnCPeOm/Gk3ivhpj8w2of31V8P9QKK/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/UIxaHauTImE" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>▶️초보자를 위한 기본 호흡 명상<br>ㅡ19분<a href="
https://youtu.be/MmWwXbUM9uY?si=dFTKdy8of1FZA2yj" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/MmWwXbUM9uY?si=dFTKdy8of1FZA2yj" target="_blank" class="ke-link">https://youtu.be/MmWwXbUM9uY?si=dFTKdy8of1FZA2yj</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=MmWwXbUM9uY" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/boIpT5/bl4GSzRW2zY/MVuXJn4ysC0bsPeymAMdwk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/MmWwXbUM9uY" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>편안하게 호흡하면서 몸과 마음을 <br>편안하게 이완시켜 주세요 <br><br>▶️뇌 휴식 호흡 명상 ㅡ18분<br>ㅡ호흡 가이드 ㅡ5분<br>ㅡ나 바라보기 셀프명상 ㅡ13분 <br><a href="https://youtu.be/6nJztK7RBbQ?si=tyfHNJV3WezVawmV" target="_blank" class="ke-link">https://youtu.be/6nJztK7RBbQ?si=tyfHNJV3WezVawmV</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=6nJztK7RBbQ" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/VEM4a/bl4GSCIpvSO/s0Ma4hupRwM8y0l7psI9i0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/6nJztK7RBbQ" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>▶️복식호흡 배우기 ㅡ12분<br>몸과 마음을 편안하게 안정시켜주는 <br>복식호흡<br><a href="https://youtu.be/bT0qwMvvSTE?si=z0rn3c5coHPtUdUl" target="_blank" class="ke-link">https://youtu.be/bT0qwMvvSTE?si=z0rn3c5coHPtUdUl</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=bT0qwMvvSTE" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="640" data-video-height="480" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/SxU2U/bl4GIsy4BuQ/053FMQyJ8EE6xjPp1bL0WK/kakaolink40_original.jpg?width=640&height=480" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="640" data-video-origin-height="480"><iframe src="https://www.youtube.com/embed/bT0qwMvvSTE" width="640" height="480" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>▶️수축 이완 명상 ㅡ16분<br>ㆍ바디스캔 명상 ㅡ4분<a href="
https://youtu.be/vDM-Tgc1j_8?si=hVg3rb2XHiZODo-R" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/vDM-Tgc1j_8?si=hVg3rb2XHiZODo-R" target="_blank" class="ke-link">https://youtu.be/vDM-Tgc1j_8?si=hVg3rb2XHiZODo-R</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=vDM-Tgc1j_8" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/c69R7d/bl4GLR6H3BL/9YWTzKifPFG7CtJDFKIc60/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/vDM-Tgc1j_8" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>▶️마음쉼 휴식명상 ㅡ19분<br>ㆍ호흡 가이드 ㅡ12분 <br>ㆍ셀프명상 <br><a href="https://youtu.be/HKX7Hg4WmWw?si=H3n4ObnqG1q2CwTM" target="_blank" class="ke-link">https://youtu.be/HKX7Hg4WmWw?si=H3n4ObnqG1q2CwTM</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=HKX7Hg4WmWw" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/cQw4Mk/bl4GEM5YwN8/kactWLqhKfuNgyrdA8WDkK/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/HKX7Hg4WmWw" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br><br>🦋🌸🦋🌸🦋🌸🦋🌸🦋🌸🦋<br><br><br><br><br><br>🍀도리도리 운동하는 방법🍀<br><br>▶️도리도리 운동의 효과<br>ㅡ매일 10분 정도만 해줘도 좋아요<br><br>도리도리 동작을 통해 뇌에 파동을 일으켜서 뇌를 자극하는 명상법<br><br>속도는 처음엔 천천히 하다가 익숙해지면 좀더 빠르게 한다<br>처음엔 어지러울수 있어서<br>가볍게 목에 무리가 가지않게 부드럽게 합니다<a href="
https://youtube.com/shorts/Szl70SJISDM?si=-2P1ZZpoXe65JRj-" target="_blank" class="ke-link"><br></a><a href="https://youtube.com/shorts/Szl70SJISDM?si=-2P1ZZpoXe65JRj-" target="_blank" class="ke-link">https://youtube.com/shorts/Szl70SJISDM?si=-2P1ZZpoXe65JRj-</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/Szl70SJISDM" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="480" data-video-height="360" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/0SsOO/bl4FGoR1sUT/IeVDggSFZmYxDPkj2SpSuK/kakaolink40_original.jpg?width=480&height=360" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="480" data-video-origin-height="360"><iframe src="https://www.youtube.com/embed/Szl70SJISDM" width="480" height="360" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>🍀도리도리 운동<br><br>일과중 피곤하거나 스트레스 심할때 5분 정도라도 잠깐씩 해주면 좋아요<br><br>처음 도리도리를 시작할때는 어지러움을 느낄수 있어요<br>어지러움이 느껴지면 아주 미세한 <br>움직임부터 시작해서 어지럽지 않게 <br>서서히 동작을 크게 하는게 좋습니다<br><br><br><br>▶️도리도리 운동 방법및 효과<br>ㅡ하루에 10분~ 30분 정도<a href="
https://youtu.be/xqyB5UEANrI?si=lhPtHnD8YPpE53hj" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/xqyB5UEANrI?si=lhPtHnD8YPpE53hj" target="_blank" class="ke-link">https://youtu.be/xqyB5UEANrI?si=lhPtHnD8YPpE53hj</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=xqyB5UEANrI" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/oMa3u/bl4FJ3NIJNW/whNIEb0TQ3Q9t7PRoELIzK/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/xqyB5UEANrI" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>▶️도리도리 운동 방법 및 효과ㅡ7분<br><br>❤️도리도리운동을 하면 안되는 사람<br>ㅡ이석증 메니에르가 있는 분들은 하시면 안좋다고 해요<a href="
https://youtu.be/mj1y800aHIw?si=eZJ9dO_VJgsL_L3C" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/mj1y800aHIw?si=eZJ9dO_VJgsL_L3C" target="_blank" class="ke-link">https://youtu.be/mj1y800aHIw?si=eZJ9dO_VJgsL_L3C</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=mj1y800aHIw" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/cWt5vt/bl4Hm8y6RfX/JKdDScpwWFNpIQM3aslYC0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/mj1y800aHIw" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>도리도리 운동<br><a href="https://youtube.com/shorts/ZV1b2vHOh7c?si=cnNyOAYMnFJXzRX2" target="_blank" class="ke-link">https://youtube.com/shorts/ZV1b2vHOh7c?si=cnNyOAYMnFJXzRX2</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/ZV1b2vHOh7c" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="405" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/cpC2H6/bl4Ho3E7GOs/ei7M1BNisGmdqwm5Ew9pU0/kakaolink40_original.jpg?width=405&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="405" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/ZV1b2vHOh7c" width="405" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>▶️도리도리 운동<br>ㅡ4분부터<a href="
https://youtu.be/eReIEoieQsQ?si=hyGDXB3yP8u7RVL9" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/eReIEoieQsQ?si=hyGDXB3yP8u7RVL9" target="_blank" class="ke-link">https://youtu.be/eReIEoieQsQ?si=hyGDXB3yP8u7RVL9</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=eReIEoieQsQ" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/0I5hy/bl4HkOVfMve/R7MPIlUikDnSiRdZVbjk80/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/eReIEoieQsQ" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>▶️도리도리 운동 배우기 ㅡ2분<br><a href="https://youtu.be/CNJJ6iy-qUc?si=U5IwyimIpS0Djepb" target="_blank" class="ke-link">https://youtu.be/CNJJ6iy-qUc?si=U5IwyimIpS0Djepb</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=CNJJ6iy-qUc" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/JJUje/bl4Ho5vtQdu/KkALU9OmMg9I8kUCHdxnW0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/CNJJ6iy-qUc" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br>▶️도리도리 운동 배우기 <br><a href="https://youtube.com/shorts/TL6V7djQYo4?si=K3nXLptIz2_xjZ74" target="_blank" class="ke-link">https://youtube.com/shorts/TL6V7djQYo4?si=K3nXLptIz2_xjZ74</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/TL6V7djQYo4" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="405" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/cs20Cm/bl4HbQzEEEK/rKDiXS24EtkkZoK7cLJHs0/kakaolink40_original.jpg?width=405&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="405" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/TL6V7djQYo4" width="405" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>▶️도리도리 운동 배우기 ㅡ2분<br><a href="https://youtu.be/qaHt4GpiBcE?si=KUKSR6CHgMyUu6Xl" target="_blank" class="ke-link">https://youtu.be/qaHt4GpiBcE?si=KUKSR6CHgMyUu6Xl</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=qaHt4GpiBcE" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bpuKWl/bl4HkPfBjVN/gl1mtgmTdPWclArW1k2pJ0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/qaHt4GpiBcE" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br>▶️도리도리 운동의 효과 ㅡTV방송분<br>TV조선ㅡ내몸 사용 설명서<br><br>ㆍ뇌졸증 예방<br>ㆍ경동맥 푸는 효과<br><a href="https://youtu.be/NO6orCz7poc?si=6b-MHTats27flwH5" target="_blank" class="ke-link">https://youtu.be/NO6orCz7poc?si=6b-MHTats27flwH5</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=NO6orCz7poc" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/cbfm2o/bl4FYa56An9/qRYu1vbhXiViQhGaiB0gZK/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/NO6orCz7poc" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>▶️도리도리 뇌혈관 운동법<br>채널A ㅡ나는 몸신이다<br><a href="https://youtu.be/8CsM4wIpdFY?si=2i31f39_nc3XfC2D" target="_blank" class="ke-link">https://youtu.be/8CsM4wIpdFY?si=2i31f39_nc3XfC2D</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=8CsM4wIpdFY" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/mhf51/bl4F4SKzPxT/XSssCX4nVkpyOaFOU2LuG1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/8CsM4wIpdFY" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br>🎵도리도리 운동 명상<br>ㅡ매일 10~20분 정도 <br>가이드 명상 전후에 하면 좋아요<br><br><br>🎵도리도리 운동 명상음악<br><a href="https://youtu.be/UfssDOIGn4c?si=rGtn_-2ECW78gtnZ" target="_blank" class="ke-link">https://youtu.be/UfssDOIGn4c?si=rGtn_-2ECW78gtnZ</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=UfssDOIGn4c" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/cnJTEt/bl4GLQzFSID/avknfoC7LepQqMKCFRmyR0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/UfssDOIGn4c" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br>🎵도리도리 운동 명상음악<br><a href="https://www.youtube.com/live/hEybBbca6qk?si=UfQnRNT5u00lYPbS" target="_blank" class="ke-link">https://www.youtube.com/live/hEybBbca6qk?si=UfQnRNT5u00lYPbS</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="행복한 아침을 위한 힐링음악 🌲하루10분 만병을 치료 해주는 힐링 명상 기치료 음악 및 영상 - " data-og-description="행복한 아침을 위한 힐링음악 🌲하루10분 만병을 치료 해주는 힐링 명상 기치료 음악 및 영상 - 아침음악, 힐링음악, 명상음악, 스트레스해소음악기분좋은 하루를 위한음악🌲하루10분 만병을 " data-og-host="www.youtube.com" data-og-source-url="https://www.youtube.com/live/hEybBbca6qk?si=UfQnRNT5u00lYPbS" data-og-url="https://www.youtube.com/watch?v=hEybBbca6qk" data-og-image="http://scrap.kakaocdn.net/dn/ATrld/bl4G5Jufb1C/uvsiK18H9gLmCW2AzhT65k/kakaolink40_original.jpg?width=1280&height=720"><a href="https://www.youtube.com/live/hEybBbca6qk?si=UfQnRNT5u00lYPbS" target="_blank" data-source-url="https://www.youtube.com/live/hEybBbca6qk?si=UfQnRNT5u00lYPbS"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/ATrld/bl4G5Jufb1C/uvsiK18H9gLmCW2AzhT65k/kakaolink40_original.jpg?width=1280&height=720" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">행복한 아침을 위한 힐링음악 🌲하루10분 만병을 치료 해주는 힐링 명상 기치료 음악 및 영상 - </p><p class="og-desc">행복한 아침을 위한 힐링음악 🌲하루10분 만병을 치료 해주는 힐링 명상 기치료 음악 및 영상 - 아침음악, 힐링음악, 명상음악, 스트레스해소음악기분좋은 하루를 위한음악🌲하루10분 만병을 </p><p class="og-host">www.youtube.com</p></div></a></div><p style="text-align: left;"><br>🎵도리도리 운동 명상음악<br><a href="https://youtu.be/8Unx4chbLl0?si=ZrOzACWY8MN7l7Hb" target="_blank" class="ke-link">https://youtu.be/8Unx4chbLl0?si=ZrOzACWY8MN7l7Hb</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=8Unx4chbLl0" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/ckP1tn/bl4G5Ia6WsY/h6Bhiq5NNQb6KtrICYj930/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/8Unx4chbLl0" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br>🎵도리도리 운동 명상음악<br><a href="https://youtu.be/RTj5IeA432Y?si=bZZJeOYEG-shzadf" target="_blank" class="ke-link">https://youtu.be/RTj5IeA432Y?si=bZZJeOYEG-shzadf</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=RTj5IeA432Y" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/DcxWR/bl4G5HC9gBE/DYtBwWI2BxiwBZi9cHJLM1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/RTj5IeA432Y" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br>🎵도리도리 운동 명상음악<br><a href="https://www.youtube.com/live/jUL0NoK7GgI?si=Xq_hQLmxQTgo07BB" target="_blank" class="ke-link">https://www.youtube.com/live/jUL0NoK7GgI?si=Xq_hQLmxQTgo07BB</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="내 마음을 녹이는 뉴에이지 연주곡🌲하루10분 만병을 치료 해주는 힐링 명상 기치료 음악 및 영" data-og-description="내 마음을 녹이는 뉴에이지 연주곡🌲하루10분 만병을 치료 해주는 힐링 명상 기치료 음악 및 영상 - 아침명상음악 - 아침음악 - 힐링음악 - 명상음악 - 스트레스해소음악https://youtube.com/live/jUL0NoK" data-og-host="www.youtube.com" data-og-source-url="https://www.youtube.com/live/jUL0NoK7GgI?si=Xq_hQLmxQTgo07BB" data-og-url="https://www.youtube.com/watch?v=jUL0NoK7GgI" data-og-image="http://scrap.kakaocdn.net/dn/ziYfp/bl4Hnajuv0S/1DYVIhwAY2NW67LQ0LkZeK/kakaolink40_original.jpg?width=1280&height=720"><a href="https://www.youtube.com/live/jUL0NoK7GgI?si=Xq_hQLmxQTgo07BB" target="_blank" data-source-url="https://www.youtube.com/live/jUL0NoK7GgI?si=Xq_hQLmxQTgo07BB"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/ziYfp/bl4Hnajuv0S/1DYVIhwAY2NW67LQ0LkZeK/kakaolink40_original.jpg?width=1280&height=720" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">내 마음을 녹이는 뉴에이지 연주곡🌲하루10분 만병을 치료 해주는 힐링 명상 기치료 음악 및 영</p><p class="og-desc">내 마음을 녹이는 뉴에이지 연주곡🌲하루10분 만병을 치료 해주는 힐링 명상 기치료 음악 및 영상 - 아침명상음악 - 아침음악 - 힐링음악 - 명상음악 - 스트레스해소음악https://youtube.com/live/jUL0NoK</p><p class="og-host">www.youtube.com</p></div></a></div><p style="text-align: left;"><br><br><br><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br>🍀바디스캔 명상법<br><br>바디스캔 명상은 내 몸에 집중하여 <br>신체 각 부분 부분의 감각을 하나하나 느끼고 관찰하며 <br>스트레스로 인해 굳어있는 몸의 힘을 완전히 빼고 긴장을 풀어주고 이완시켜 줍니다<br><br><br>스트레스로 인해 몸과 마음의 긴장도가 높으면 몸이 딱딱하게 굳어서 힘을 빼는게 많이 어렵고 <br>진짜 오래 걸립니다<br><br>힘을 빼고 싶어도 쉽지 않기 때문에 <br>머리부터 발끝까지 하나하나 집중하면서 부분부분 힘을 빼주는<br>연습이기도 합니다<br><br><br>🍀이때 호흡은 편안하고 깊게<br>복식호흡을 합니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Ywtn/e6d0938a1a2848dc90b9867b252d15ed7dfe6478_re_1756346180078" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Ywtn/e6d0938a1a2848dc90b9867b252d15ed7dfe6478_re_1756346180078" data-origin-width="1079" data-origin-height="988"></div><p style="text-align: left;"><br><br><br><br>아침용ㆍ이완용ㆍ수면용<br>스트레스 받을때 다양하게 활용해 보세요<br><br>일과 끝나고 자기 전에 편안하게<br>쉬면서 이완명상 하시면 <br>스트레스도 좀 해소 되고 <br>수면에도 도움이 된다고 해요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Ywtn/1061c9819244cec6d691359c92c2854812eb9ab2_re_1756346180078" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Ywtn/1061c9819244cec6d691359c92c2854812eb9ab2_re_1756346180078" data-origin-width="1079" data-origin-height="739"></div><p style="text-align: left;"><br><br><br><br><br>바디스캔 효과 및 감각에 집중하는 방법, 에너지 명상까지 천천히 자세하게 설명해 주심<br><br>▶️바디스캔 명상 배우기 ㅡ26분<br>ㅡ바디스캔 효과 및 <br>감각에 집중하는 방법 ㅡ9분<br>ㅡ바디스캔ㆍ에너지 명상 ㅡ17분<a href="
https://youtu.be/TxvIIFxBick?si=tLXuSBUilxvvQ3Bk" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/TxvIIFxBick?si=tLXuSBUilxvvQ3Bk" target="_blank" class="ke-link">https://youtu.be/TxvIIFxBick?si=tLXuSBUilxvvQ3Bk</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=TxvIIFxBick" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/DGUpw/bl4GSCumXgw/b2a53R0Ap80hnfJken2LyK/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/TxvIIFxBick" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>▶️아침용 바디스캔 명상 ㅡ14분<a href="
https://youtu.be/FXJNaAlWhuE?si=jnc-4ihKwo-Da3ee" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/FXJNaAlWhuE?si=jnc-4ihKwo-Da3ee" target="_blank" class="ke-link">https://youtu.be/FXJNaAlWhuE?si=jnc-4ihKwo-Da3ee</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=FXJNaAlWhuE" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/kP1ZR/bl4GW27e6iZ/KkRZnJhSL39BBIhXy0I491/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/FXJNaAlWhuE" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>▶️바디스캔 이완호흡명상ㅡ15분 <br>ㆍ척추의 밸런스 찾기<br><a href="https://youtu.be/NsVVO9hnCJ4?si=oQhNe0UXZFuqgvAt" target="_blank" class="ke-link">https://youtu.be/NsVVO9hnCJ4?si=oQhNe0UXZFuqgvAt</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=NsVVO9hnCJ4" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/dE38H6/bl4GEPInKzj/Cz0JMxoPHuiS8KqjvmqkoK/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/NsVVO9hnCJ4" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>▶️수면용 바디스캔 명상 ㅡ22분<br>ㆍ바디스캔 ㅡ10분<br>ㆍ수면음악ㅡ12분<br><a href="https://youtu.be/TRQV5h0XMns?si=XHKx63frHpMr5Mwj" target="_blank" class="ke-link">https://youtu.be/TRQV5h0XMns?si=XHKx63frHpMr5Mwj</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=TRQV5h0XMns" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/cUWIoT/bl4GSBPB7tD/KsvX10ykLpAu8m1yDa0Xm1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/TRQV5h0XMns" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>▶️바디스캔 명상 ㅡ30분<br>ㆍ바디스캔 ㅡ18분 <br>ㆍ셀프 바디스캔 ㅡ12분<br><a href="https://youtu.be/NUmtAubt-io?si=fGoYIxF3EeXxde9_" target="_blank" class="ke-link">https://youtu.be/NUmtAubt-io?si=fGoYIxF3EeXxde9_</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=NUmtAubt-io" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/TdAa8/bl4G2JlViLy/Mk92Mk3M8gCbxkeWBKQ5SK/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/NUmtAubt-io" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br>ㆍ아래는 바디스캔을 몸 구석구석 굉장히 디테일하게 합니다<br><br><br>🌸영상 ㅡ바디스캔 명상은 <br>신체 각 부위에 주의를 기울이고<br>느껴지는 감각을 알아차리는 명상입니다<br><br>신체가 부위에서 느껴지는 감각이나 느낌을 판단하거나 평가하지 않고<br>있는 그대로 경험하는 것입니다<br>느껴지는 대로 내 몸을 관찰하는 연습입니다<br><br>▶️바디스캔 명상 ㅡ25분<br>ㆍ바디스캔 명상 소개<a href="
https://youtu.be/5kr-EEsRRzM?si=6dozcTvCziJD0_Gb" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/5kr-EEsRRzM?si=6dozcTvCziJD0_Gb" target="_blank" class="ke-link">https://youtu.be/5kr-EEsRRzM?si=6dozcTvCziJD0_Gb</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=5kr-EEsRRzM" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/0fe8c/bl4GENRmDsS/dIbCxPKaI3bMz09e36ez4k/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/5kr-EEsRRzM" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>▶️수면용 바디스캔 명상 ㅡ30분<a href="
https://youtu.be/ONAw54IHg2g?si=DGKqpZIZGsHWL50-" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/ONAw54IHg2g?si=DGKqpZIZGsHWL50-" target="_blank" class="ke-link">https://youtu.be/ONAw54IHg2g?si=DGKqpZIZGsHWL50-</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=ONAw54IHg2g" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/R8lZG/bl4G9DekNoW/gmeotmc29xsvcicky9qQuK/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/ONAw54IHg2g" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>몸에서 느껴지는 감각 하나하나에 집중해보세요<br><br>▶️바디스캔 명상 ㅡ30분 <br><a href="https://youtu.be/HUs1JPVsfiA?si=YwIkIppxcksvp0os" target="_blank" class="ke-link">https://youtu.be/HUs1JPVsfiA?si=YwIkIppxcksvp0os</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=HUs1JPVsfiA" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/21FBn/bl4GSDGPUGD/LNxbFalkCYfJdVV1jbJ7eK/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/HUs1JPVsfiA" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>▶️바디스캔 명상 ㅡ25분<br>ㅡ바닥에 앉거나 누워서 편안하게 하세요<a href="
https://youtu.be/cS00m3ORA-g?si=Z5d3yLHe8B3lf8Mr" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/cS00m3ORA-g?si=Z5d3yLHe8B3lf8Mr" target="_blank" class="ke-link">https://youtu.be/cS00m3ORA-g?si=Z5d3yLHe8B3lf8Mr</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=cS00m3ORA-g" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/c6qUMl/bl4GIqIqI2L/gRRwIuKQonBZHsuG04rp8k/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/cS00m3ORA-g" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br><br>🍀주의점<br>내면아이 치유 명상후에는 충분히<br>감정 정화를 해주어야 합니다<br><br>깊은 내면의 감정들을 건드리면<br>일상중 불쑥불쑥 그 감정이 계속 올라와서 하루종일 힘들수 있어서<br><br>치유명상을 마친후에는<br>깊은 호흡으로 꼭 감정을 충분히 정화해 주세요<br><br><br><br><br>가장 정화가 잘되는 방법으로 하면 돼요<br><br>호흡만으로 정화할때는 진짜 길게 해야 마음이 안정될때도 있어서 <br>정화하는 시간도 오래 걸리더라고요<br><br>감정정화는 특히 감정 치유명상후엔 꼭 해주셔야 해요<br>안그럼 남아있는 감정들이 다 치고 올라와서 진짜 하루종일 넘 힘들어요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Ywtn/af316f28c143f1d7f912237325df769893ce3680_re_1756346180078" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Ywtn/af316f28c143f1d7f912237325df769893ce3680_re_1756346180078" data-origin-width="650" data-origin-height="367"></div><p style="text-align: left;"><br><br><br><br><br>🍀마무리 호흡♡정화 <br><br>모든 명상이 다 끝나면 자리에 편안하게 앉거나 누워서 <br>마무리 복식호흡을 합니다<br><br>숨 깊이 들이 마시고 내쉬고<br>숨 깊이 들이 마시고 내쉬고<br><br>깊게 마음이 편안해 질때까지 호흡합니다<br>내 마음이 편안해지고<br>오늘 힐링명상으로 위로가 됐으면 <br>그때 호흡하고 마무리 하면 됩니다<br><br><br><br><br>후~<br>이제 내부 의식에서 <br>외부의식으로 나옵니다<br><br>호흡과 함께 부정적인 감정 에너지를 툭툭 털어내 주세요<br><br><br><br>머리부터 발끝까지 쓸어주세요<br>머리부터 얼굴 구석구석 목 <br>어깨부터 팔 전체 쓸어내리면서 쓰다듬어 주세요<br><br>가슴 심장 복부를<br>토닥토닥 마사지해 주고 <br>나를 그냥 꼭 안아주세요<br>따뜻하게 안아주세요<br><br>복부도 둥글게 쓰다듬어 주고<br>허벅지부터 무릎 발끝까지 다 쓸어주세요<br><br><br><br>고생했다 <br>그동안 많이 지치고 힘들었지<br>많이 아팠지<br>고생했어 고생했다 <br>잘했다 잘했어 <br>토닥토닥 토닥토닥<br><br>오늘도 고생많았어요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Ywtn/bdc2674d0329cb494705c201d1691ffa63db725a_re_1756346180078" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Ywtn/bdc2674d0329cb494705c201d1691ffa63db725a_re_1756346180078" data-origin-width="720" data-origin-height="633"></div><p style="text-align: left;"><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br>🦋😴🌸🍀🦋😴🦋🌸🍀😴🌸🍀<br><br>힐링 명상🍀1일차❤️월요일 <br>ㅡ이완 수면 명상<br><br>❤️수면 명상전 더보기란 주의사항을<br>꼭 읽어 주세요<br><br>🦋😴🌸🍀🦋😴🦋🌸🍀😴🌸🍀<br><br><br><br>▶️불면증 수면장애에 도움되는 교감신경 마사지~<br><a href="https://youtu.be/Mi7yxqlIPgk?si=FkgpKR7dwT0sApQl" target="_blank" class="ke-link">https://youtu.be/Mi7yxqlIPgk?si=FkgpKR7dwT0sApQl</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=Mi7yxqlIPgk" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="640" data-video-height="480" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/LFoUR/bl4IlkLKOyX/tgfrpfdnypsSM37JaaUHA0/kakaolink40_original.jpg?width=640&height=480" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="640" data-video-origin-height="480"><iframe src="https://www.youtube.com/embed/Mi7yxqlIPgk" width="640" height="480" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Ywtn/dca36ba9ae54ce32981074cac98695317b77b117_re_1756346180079" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Ywtn/dca36ba9ae54ce32981074cac98695317b77b117_re_1756346180079" data-origin-width="1080" data-origin-height="2400"></div><p style="text-align: left;"><br><br><br><br>🍀생각이 많아 잠이 안올때 <br>뇌를 잠재우는 눈 운동법<br><br>💚숙면운동요법_슬로웃 ㅡ15분 <br>ㅡ두뇌활동 안정 및 감각통제<br><a href="https://youtu.be/cpTyKDbK7xM?si=cmdjHR4HbikTwn1G" target="_blank" class="ke-link">https://youtu.be/cpTyKDbK7xM?si=cmdjHR4HbikTwn1G</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=cpTyKDbK7xM" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bvLIo2/bl4H8rZTAIi/AsmuP8aMAeP2CKgdoE7kG0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/cpTyKDbK7xM" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>🍀아우토겐 트레이닝이란?<br>ㅡ자율훈련법<br>스스로 스트레스 반응을 조절하고 <br>편안한 상태로 회복하기 위한 훈련법<br><br><br>▶️아우토겐 트레이닝 수면 명상 <br>ㆍ수면 관리 및 자율신경안정<br>(자율훈련법) ㅡ9시간 30분<br><br>ㆍ신체 부위별 무게감ㆍ온도감 <br>(근긴장 이완 ) ㅡ8분<br>ㆍ편안한 호흡 및 심장박동 안정화<br>ㅡ10분<br><a href="https://youtu.be/6RI1eYeG65s?si=9UoIrFrSPpYw5XiJ" target="_blank" class="ke-link">https://youtu.be/6RI1eYeG65s?si=9UoIrFrSPpYw5XiJ</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=6RI1eYeG65s" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/osAX2/bl4InPY2Acd/Zwf0Uq5Xbx7qtTU6frscDk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/6RI1eYeG65s" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>▶️꿀잠 습관 만들기 ㅡ8시간 20분<br>ㅡ 중력 수면 명상ver (알람 3회)<br><br>ㆍ편안한 수면을 위한 <br>바디스캐닝 근육이완법 ㅡ7분 <br>ㆍ중력 수면 명상 가이드 ㅡ5분<br><a href="https://youtu.be/4MGUeR64d3A?si=9EU03IHb349WMa-4" target="_blank" class="ke-link">https://youtu.be/4MGUeR64d3A?si=9EU03IHb349WMa-4</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=4MGUeR64d3A" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/l91qX/bl4IfLDcEZN/WqCLt1iLvpE1gQ8QajRMIK/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/4MGUeR64d3A" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>▶️원하는것을 현실화 하는<br>잠재의식 수면명상 ㅡ3시간 <br>ㅡ심상화 셀프토크 기법 ㅡ15분<br>ㅡ긍정 확언 ~1:30분까지<br><a href="https://youtu.be/oBn5dD5BDY8?si=1jjnGDRR24wbsuoc" target="_blank" class="ke-link">https://youtu.be/oBn5dD5BDY8?si=1jjnGDRR24wbsuoc</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=oBn5dD5BDY8" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" 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카페 게시글
마음힐링💚명상
힐링 명상🍀1일차❤️월요일 ㅡ가벼운 전신 스트레칭 ㅡ복식호흡/도리도리 운동 ㅡ바디스캔 명상
다음검색
