Treatment and Prevention of Delayed Onset Muscle Soreness(DOMS 치료법)

[문형철]

통증을 유발하는 soft tissue를 잘게잘게 쪼개서 

그 통증이 발생하는 기전, 통증을 없애는 기전을 찾아가고 있다.

근막과 근육의 유착을 풀어주는 MFR만으로 얼마나 많은 통증이 쉽게 치료가 되는지를 많이 느끼고 있다.

Sub-occipital release가 얼마나 많은 통증과 연관되어 있는지 ...

DOMS 그것은 무엇이고 어떻게 치료해야 하나?

Delayed onset muscle soreness (DOMS) describes a phenomenon of muscle pain, muscle soreness or muscle stiffness that occurs in the day or two after exercise. This muscle soreness is most frequently felt when you begin a new exercise program, change your exercise routine, or dramatically increase the duration or intensity of your exercise routine.

Although it can be alarming for new exercisers, delayed onset muscle soreness is a normal response to unusual exertion and is part of an adaptation process that leads to greater stamina and strength as the muscles recover and build hypertrophy). 

This sort of muscle pain is not the same as the muscle pain or fatigue you experience during exercise. Delayed soreness is also unlike the acute, sudden and sharp pain of an injury such asa muscle strains or sprain that occurs during activity and often causes swelling or bruising. The delayed muscle soreness of DOMS is generally at its worst within the first 2 days following a new, intense activity and slowly subsides over the next few days.

DOMS는 근육통 현상으로 기술되는데, 새로운 운동 하루 이틀 후에 발생하는 근육 욱씬거림, 근육강직, 근육통을 말함.

DOMS는 새로운 운동프로그램을 시작할때 흔히 발생

DOMS는 새로운 운동의 알람기 역할을 수행하면서 새로운 격렬한 운동에 적응하는 정상 적응반응의 일부로 봄. 

DOMS는 부종, 멍이 발생하는 좌섬과 같은 손상으로 나타나는 급작스럽고, 날카라운 통증과는 다름 

Treatment and Prevention of Delayed Onset Muscle Soreness.pdf

ABSTRACT

Eccentric exercise continues to receive attention as a productive means of exercise. Coupled with this has been the

heightened study of the damage that occurs in early stages of exposure to eccentric exercise. This is commonly referred

to as delayed onset muscle soreness (DOMS). To date, a sound and consistent treatment for DOMS has not been established.

Although multiple practices exist for the treatment of DOMS, few have scientific support. Suggested treatments for DOMS are numerous and include pharmaceuticals, herbal remedies, stretching, massage, nutritional supplements, and many more. DOMS is particularly preval‎ent in resistance training; hence, this article may be of particular interest to the coach, trainer, or physical therapist to aid in selection of efficient treatments. 

First, we briefly review eccentric exercise and its characteristics and then proceed to a scientific and systematic overview and eval‎uation of treatments for DOMS. We have classified treatments into 3 sections, namely, pharmacological,

conventional rehabilitation approaches, and a third section that collectively eval‎uates multiple additional practiced treatments. Literature that addresses most directly the question regarding the effectiveness of a particular treatment

has been selected. The reader will note that selected treatments such as anti-inflammatory drugs and antioxidants

appear to have a potential in the treatment of DOMS. Other conventional approaches, such as massage, ultrasound,

and stretching appear less promising.

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[문형철]

DOMS는 근육통 현상으로 기술되는데, 새로운 운동 하루 이틀 후에 발생하는 근육 욱씬거림, 근육강직, 근육통을 말함.
DOMS는 새로운 운동프로그램을 시작할때 흔히 발생
DOMS는 새로운 운동의 알람기 역할을 수행하면서 새로운 격렬한 운동에 적응하는 정상 적응반응의 일부로 봄.
DOMS는 부종, 멍이 발생하는 좌섬과 같은 손상으로 나타나는 급작스럽고, 날카라운 통증과는 다름

[문형철]

DOMS는 새로운 운동의 알람기 역할을 수행하면서 새로운 격렬한 운동에 적응하는 정상 적응반응의 일부로 봄.