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<p style="text-align: center;"><span data-ke-size="size23">안녕하세요!</span></p><p style="text-align: center;"><span data-ke-size="size23">항상 회원님들의 건강을 찾기위해</span></p><p style="text-align: center;"><span data-ke-size="size23">함께 노력하고 고민하는</span></p><p style="text-align: center;"><span style="color: #cd8bc0;" data-ke-size="size23"><b>'위아요가&필라테스'</b></span><span data-ke-size="size23">입니다</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">오늘은 현대인의 고질병!</span></p><p style="text-align: center;"><span style="color: #700001;" data-ke-size="size23">소화불량 / 복부팽만</span><span data-ke-size="size23">에 대해 </span></p><p style="text-align: center;"><span data-ke-size="size23">알아보고 개선방법까지 알아보려고 합니다😀</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/196de11aa7733eb9f1aa8601fe7186d11d5d6320" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/196de11aa7733eb9f1aa8601fe7186d11d5d6320" data-origin-width="530" data-origin-height="338"></div><p style="text-align: center;"><span style="color: #555555;" data-ke-size="size16">출처 : 핀터레스트</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">불규칙한 생활 패턴, 스트레스, </span></p><p style="text-align: center;"><span data-ke-size="size23">그리고 빠른일상속에서 우리의</span></p><p style="text-align: center;"><span data-ke-size="size23">소화시스템은 쉽게 무너질 수 있어요 ㅜ</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/5ca00167ccb6a34c400b29829156c3b0b9295234" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/5ca00167ccb6a34c400b29829156c3b0b9295234" data-origin-width="386" data-origin-height="290"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/41b7f28200530a87b0a0dc863ff38f4766ea8ae3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/41b7f28200530a87b0a0dc863ff38f4766ea8ae3" data-origin-width="386" data-origin-height="290"></div><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">요가는 앉았다 일어서는 자세를 반복하여</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23"> 신체의 긴장을 풀고, 소화 기관과 </span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">관련된 부위의 혈액 순환을 촉진해줍니당.</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size23">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">특히, 대칭된 자세는 복부에 </span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">직접적인 압력을 만들어 내며, </span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">아울러 내장 기능을 강하게 하고 </span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">소화기능을 증가시켜주어요 </span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/2441646d6c8293ad28377d93d6c0007c22c4c12f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/2441646d6c8293ad28377d93d6c0007c22c4c12f" data-origin-width="736" data-origin-height="946"></div><p style="text-align: center;"><span style="color: #555555;" data-ke-size="size16">출처 : 핀터레스트</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size23">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">예를 들어서 다리 들기, 복부 비틀기, </span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">또는 구부리기 자세 등은</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23"> 소화를 원활하게 해주며 </span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">가스나 불편한 느낌을 줄여줍니다 👍👍</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/aa84a1172e7fa944e8f037ac5794a66ee3b4badf" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/aa84a1172e7fa944e8f037ac5794a66ee3b4badf" data-origin-width="386" data-origin-height="290"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/5375aa2713510f9282909ce4a3e03149aca481b1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/5375aa2713510f9282909ce4a3e03149aca481b1" data-origin-width="386" data-origin-height="290"></div><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size23">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">그외에도 요가의 기본은 호흡법!!</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">이런 호흡들은 스트레스를 줄이고</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">신경을 안정시켜주면서 불필요한</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">긴장을 해소하는데 도움이 된답니다</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size23">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23"><b>소화불량에는 식습관도 정말 중요하지만</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23"><b>무엇보다 운동하는 습관이 더더더</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23"><b>중요한거 아시죵~~??🫶</b></span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/d7109f7f539be8d94266cd899d5cb545e23c7f04" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/d7109f7f539be8d94266cd899d5cb545e23c7f04" data-origin-width="386" data-origin-height="515"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/33afa879935aa14229c32b7d08fb6c435341e960" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/33afa879935aa14229c32b7d08fb6c435341e960" data-origin-width="386" data-origin-height="515"></div><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size23">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">저희 </span><span style="color: #cd8bc0; background-color: #ffffff;" data-ke-size="size23"><b>위아요가&필라테스</b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">에서</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">규칙적이고 정확한 동작을 통해서</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">외적으로도 내적으로도 건강하고</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">이쁜 몸 만들어보아요🦾</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size23">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">다양한 요가 프로그램 알차게</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">구성해봤으니 11월 시간표 참고하셔서</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">편하게 위아요가로 문의주세용!!!!</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">😍😍😍</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/56fdca002d7085dff34ece456c5483b34d749de7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/56fdca002d7085dff34ece456c5483b34d749de7" data-origin-width="773" data-origin-height="1093"></div><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size16"><b>​</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b>📞전화번호 : 02) 446-3330</b></span></p><p style="text-align: center;"><span data-ke-size="size14"><b>​</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b>​📍센터 주소 : 서울 광진구 천호대로 663 3층</b></span></p><p style="text-align: center;"><span data-ke-size="size14"><b>​</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b>위아요가&필라테스</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b>(아차산역 2번 출구 앞 이디야커피 건물 3층)</b></span></p><p style="text-align: center;"> </p><div class="figure-map" id="maps_1731572757136" data-maps-data="addr=%EC%84%9C%EC%9A%B8%20%EA%B4%91%EC%A7%84%EA%B5%AC%20%EA%B5%AC%EC%9D%98%EB%8F%99%2053&addtype=1&confirmid=824071380&docid=&idx=1&ifrH=362px&ifrW=490px&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A519935%2C%22mapCenterY%22%3A1125643%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A519937%2C%22y%22%3A1125647%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22%EC%9C%84%EC%95%84%EC%9A%94%EA%B0%80%22%2C%22confirmid%22%3A824071380%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&mapWidth=490&mapX=519935&mapY=1125643&map_hybrid=false&map_level=4&map_type=TYPE_MAP&rcode=1121586000&tel=02-446-3330&title=%EC%9C%84%EC%95%84%EC%9A%94%EA%B0%80" data-maps-thumbnail="https://ssl.daumcdn.net/map3/staticmap/image?center=519935%2C1125643&lv=4&size=540x350&srs=WCONGNAMUL&markers=symbol%3Asc_marker%7Clocation%3A519937%2C1125647" style="width: 490px; 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[광진구요가] 위아요가와 함께 지긋지긋한 소화불량 날려버리자~~
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