<![CDATA[
<p style="text-align: center;"><span data-ke-size="size20">안녕하세요</span></p><p style="text-align: center;"><span style="color: #cd8bc0;" data-ke-size="size20"><b>위아요가 & 필라테스</b></span></p><p style="text-align: center;"><span data-ke-size="size20">입니다 ♡</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20">오늘은 체어필라테스 시간~!</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">필라테스 기구 중 하나인</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"><b>“체어”</b></span><span style="background-color: #ffffff;" data-ke-size="size20">에 대해 소개해드리려고 해요</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/514d9eb5cd9cedb94525e85f7631990dbbe68901" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/514d9eb5cd9cedb94525e85f7631990dbbe68901" data-origin-width="736" data-origin-height="736"></div><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"><b>"체어"</b></span><span data-ke-size="size20"><b>​</b></span><span style="background-color: #ffffff;" data-ke-size="size20"> 말 그대로 의자구조로 되어있으며</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">패들에 스프링 저항을 연결해서</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">운동을 진행하는데용,</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">스프링으로 난이도를 조절해서</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">운동을 할 수 있어요!</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">다양한 동작을 진행할 수 있지만</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">지지하는 바닥면이 작고</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">주로 서서하는 동작이 많아서</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">난이도가 높은 필라테스 동작이</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">많이 있는 기구랍니다</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/5d63b04c682638bd519e8f4183ac7014d142df75" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/5d63b04c682638bd519e8f4183ac7014d142df75" data-origin-width="773" data-origin-height="1031"></div><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">이 동작은 체어를 이용한 '런지' 동작!</span></p><p style="text-align: center;"><span style="background-color: #fff8b2;" data-ke-size="size20">고관절의 안정성과 다리근육의</span></p><p style="text-align: center;"><span style="background-color: #fff8b2;" data-ke-size="size20">협응을 만들어내는 동작</span><span style="background-color: #ffffff;" data-ke-size="size20">이에요</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">크게 움직이는 관절은 발목과 무릎,</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">고관절인데 이 동작에서 무릎을</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">과하게 사용하시는 회원님들은</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">고관절을 둘러싼 엉덩이 근육의</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">수축이 이해가 힘드실 수 있어욥!</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">골반틀어지지않게 유지하며</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">힙힌지를 제대로 인지하고 동작을</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">진행해주어야 찐 자극을 느낄 수 있답니당</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/cc56bb49513ade5e7d5c3251f43216d3bac79acc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/cc56bb49513ade5e7d5c3251f43216d3bac79acc" data-origin-width="386" data-origin-height="290"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/a7aaf24a7172e484a318c776e4b3c759debd75c6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/a7aaf24a7172e484a318c776e4b3c759debd75c6" data-origin-width="386" data-origin-height="290"></div><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">내쉴때 뒷무릎이 덜 펴질만큼</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">페달을 눌러주고 다시 돌아올때도</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">복부힘주고 저항 느끼면서 돌아옵니다</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">이 동작은 하체 정렬의 인지와</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">강화에 도움이 되고 짝다리인</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">길이를 맞출 수 있는 과학적으로</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">증명이 된 동작이라고 해요!!</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">한세트만 진행해도 골반이 반듯하게</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">수평이 맞춰지는 느낌이 오더라구요 </span></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvq41joyeye1bb27dw7ed7x8r@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvq41joyeye1bb27dw7ed7x8r/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33293842276&signature=Ps5ym66bETke%2BpMcbn%2B3sP8Vazc%3D&ts=1736933476" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvq41joyeye1bb27dw7ed7x8r@my?service=daum_cafe&ptoken=v2_e6cf29498ab37dbc9d9443ee94ec8bc743b9dc6fe5dcd1dc8f11f0387819b3e2f4c4df0ebbc152df0c751eabb9f4271c5abbb7a79f7707d38f98075d85" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"><span style="color: #ff0010; background-color: #ffffff;" data-ke-size="size20"><b>*주의사항</b></span><span data-ke-size="size20"><b>​</b></span><span style="background-color: #ffffff;" data-ke-size="size20">으로 무릎 통증 및 고관절 통증, 발목 통증이</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">있는 분들은 동작을 하지 않아야 해요</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"><b>골반과 요추의 </b></span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"><b>변형이 일어나지 않도록 주의하기!</b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/520ccbddaf31dff736dcc7ffed776435acb46158" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/520ccbddaf31dff736dcc7ffed776435acb46158" data-origin-width="370" data-origin-height="320"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/9d983d76beb01e49ad18aecdacb601da301c95b6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/9d983d76beb01e49ad18aecdacb601da301c95b6" data-origin-width="386" data-origin-height="290"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/3c0d76d67039b6072a06cbe4c7751ba5fc297720" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/3c0d76d67039b6072a06cbe4c7751ba5fc297720" data-origin-width="386" data-origin-height="290"></div><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">이번엔 누워서 페달을 사용하는</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">동작을 진행해볼게요~!</span></p><p style="text-align: center;"><span style="background-color: #fff8b2;" data-ke-size="size20">외회전이 포인트인 동작</span><span style="background-color: #ffffff;" data-ke-size="size20">이에요</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">말려있는 고관절을 시원하게 풀어준답니당</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"><b>- 마시면서 나의 허벅지와 </b></span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"><b>무릎을 아래로 낮췄다가</b></span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"><b>내쉬면서 허벅지와 무릎을</b></span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"><b>외회전을 시켜서 고관절의</b></span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"><b>열림을 느껴봅니다</b></span></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvpj5tl2bjgffmwf607akbxrb@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvpj5tl2bjgffmwf607akbxrb/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33293842342&signature=MPDiesKFmNf9%2BinrhMs7xSJYrnE%3D&ts=1736933542" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvpj5tl2bjgffmwf607akbxrb@my?service=daum_cafe&ptoken=v2_3a4e8ce88b27e896edb621d6ec7bbaa5eabcdf2673c9fc85cce2213f992fb382bb74f10cb870d8bf1ed02c895b303c944c95c18c4198594f57ced93070" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/3296fa3648cf24018c1bd86103b1bfc76be95e13" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/3296fa3648cf24018c1bd86103b1bfc76be95e13" data-origin-width="386" data-origin-height="290"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/4801bfe62bee6be56fa364039cd87df07a6d5e5c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/4801bfe62bee6be56fa364039cd87df07a6d5e5c" data-origin-width="386" data-origin-height="290"></div><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"><b>- 외회전을 시켜놓은채로 마시면서 위로~</b></span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"><b>내쉬면서 허벅지와 무릎을 </b></span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"><b>계속 외회전 해놓은 채로 눌러줍니다</b></span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">외회전 시켜놨기 때문에 </span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">중둔근에도 힘이 들어와요</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">페달을 땅으로 눌러놓고</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">마시면서 무릎을 아래로 내렸다가</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">내쉬며 페달을 눌러내는 힘을 가지고 외회전~!</span></p><p style="text-align: center;"> </p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv5quvc0oyuofblgj7iyubgr1@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv5quvc0oyuofblgj7iyubgr1/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33293842373&signature=fEW5z%2FBF8eMtMh6CrtjSH6Hcv48%3D&ts=1736933573" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv5quvc0oyuofblgj7iyubgr1@my?service=daum_cafe&ptoken=v2_a5f5611d57148b7324429b28d0f3f1a28fbb47d0f85d676a598a8d0a856e2d06bc34b5ad95fd982642ef87b9996db3b9a6a05ac7c4150f7f854eba38ca" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size18"><b>< Focus ></b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size18">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size18">1. 운동이 진행되는 동안 척추골반의 중립상태를 유지합니다. 전방경사나 후방경사가 나오면 안됩니다.</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size18">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size18">2. 외회전을 더 만들어주며 수평외전으로 페달을 누릅니다. 발바닥이 아닌 힙의 힘으로 누릅니다.</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size18">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size18">3. 무릎이 바깥으로 뻗어나가는 느낌을 유지해야합니다.</span></p><p style="text-align: center;"> </p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvp0p5am2l7o37xe9t414z2jn@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvp0p5am2l7o37xe9t414z2jn/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33293842390&signature=S21mam%2BAjx2l3Y%2BxArNeVZgVOUI%3D&ts=1736933590" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvp0p5am2l7o37xe9t414z2jn@my?service=daum_cafe&ptoken=v2_6db7ab450b8dd336c28bc5d49759a5a9e8ffd1bc1d6086ef18d5c706dc0edbcebed8ac5316caf26a0c7c723c87519cfaa85c22438de0879398e76f77d2" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">여기까지 무리없이 동작수행하셨다면</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">한단계 더 난이도를 up 해서</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">땅에 있던 다리를 들어주고</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">동작을 수행하면 훨씬 더 깊은</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">자극을 느끼실 수 있을거에용!</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">순환이 잘 되지 않으면 하체가</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">붓고 지방이 더 붙는거 아시죵~?</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">ㅜㅜㅜㅜㅜㅜㅜ</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">이 동작은 고관절을 열어내서</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">순환시켜줄 수 있어서 허벅지안쪽 살을</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">제거하는데에도 효과적이랍니다!</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20"><u>미용과 건강 두 가지 혜택을</u></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20"><u>한번에 가져갈 수 있는 동작!!!</u></span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size20">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/54eb3189826888c05dd13044095a68ced3f80204" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/54eb3189826888c05dd13044095a68ced3f80204" data-origin-width="185" data-origin-height="160"></div><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">기구 필라테스 체어도 정말 매력적으로 </span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">다양하게 할 수 있는 동작이 많다는거~~</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">저희 위아요가 & 필라테스에서</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">체어운동으로 함께 불태워보아용!!!</span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">🔥</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size20">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/d01735d4d877d439bad182b782e801523b45900b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/d01735d4d877d439bad182b782e801523b45900b" data-origin-width="773" data-origin-height="1093"></div><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">📢 궁금하신 사항 언제든지 네이버 톡톡 or 전화 주세요 ~</span></p><p style="text-align: center;"><span style="color: #557a74; background-color: #ffffff;" data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">📞 전화번호 : 02) 446-3330</span></p><p style="text-align: center;"><span style="color: #557a74; background-color: #ffffff;" data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">​📍 센터 주소 : 서울 광진구 천호대로 663 3층</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">위아요가&필라테스</span></p><p style="text-align: center;"><span style="color: #557a74; background-color: #ffffff;" data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">(아차산역 2번 출구 앞 이디야커피 건물 3층)</span></p><p style="text-align: center;"> </p><div class="figure-map" id="maps_1736933661132" data-maps-data="addr=%EC%84%9C%EC%9A%B8%20%EA%B4%91%EC%A7%84%EA%B5%AC%20%EA%B5%AC%EC%9D%98%EB%8F%99%2053&addtype=1&confirmid=824071380&docid=&idx=1&ifrH=362px&ifrW=490px&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A519935%2C%22mapCenterY%22%3A1125643%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A519937%2C%22y%22%3A1125647%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22%EC%9C%84%EC%95%84%EC%9A%94%EA%B0%80%22%2C%22confirmid%22%3A824071380%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&mapWidth=490&mapX=519935&mapY=1125643&map_hybrid=false&map_level=4&map_type=TYPE_MAP&rcode=1121586000&tel=02-446-3330&title=%EC%9C%84%EC%95%84%EC%9A%94%EA%B0%80" data-maps-thumbnail="https://ssl.daumcdn.net/map3/staticmap/image?center=519935%2C1125643&lv=4&size=540x350&srs=WCONGNAMUL&markers=symbol%3Asc_marker%7Clocation%3A519937%2C1125647" style="width: 490px; height: 362px;" contenteditable="false" data-ke-type="map" data-ke-align="alignCenter" data-mce-style="width: 490px; height: 362px;" data-mce-selected="1"><div class="content_plusmap" data-mapdata="addr=%EC%84%9C%EC%9A%B8%20%EA%B4%91%EC%A7%84%EA%B5%AC%20%EA%B5%AC%EC%9D%98%EB%8F%99%2053&addtype=1&confirmid=824071380&docid=&idx=1&ifrH=362px&ifrW=490px&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A519935%2C%22mapCenterY%22%3A1125643%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A519937%2C%22y%22%3A1125647%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22%EC%9C%84%EC%95%84%EC%9A%94%EA%B0%80%22%2C%22confirmid%22%3A824071380%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&mapWidth=490&mapX=519935&mapY=1125643&map_hybrid=false&map_level=4&map_type=TYPE_MAP&rcode=1121586000&tel=02-446-3330&title=%EC%9C%84%EC%95%84%EC%9A%94%EA%B0%80"></div></div><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#아차산필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#아차산역필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#아차산요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#아차산역요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#능동요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#능동필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#필라테스강사</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가강사</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#강사자격증</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#구의동요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#구의동필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#중곡동요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#중곡동필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#군자역요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#군자역필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#군자동필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#군자동요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#위아요가앤필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#위아요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#플라잉요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#기구필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#매트요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#플라잉요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#키즈플라잉</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#명상</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#다이어트</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#운동</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#운동하는여자</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#운동하는남자</span></span></p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가ttc</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가지도자교육</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#기구필라테스지도자교육</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#필라테스자격증</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가자격증</span></span></p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가강사자격증</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#필라테스강사자격증</span></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">​</span></p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#신규요가프로그램</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가수업런칭</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#신규요가수업</span></span></p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#기공요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#기공</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#위아스테빌리티플로우</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#wearestabilityfolwyoga</span></span></p>
<!-- -->
]]>
카페 게시글
필라테스/기구필라테스
[아차산필라테스] 하지강화를 위한 체어필라테스 시퀀스 살펴보기 ^0^
다음검색
