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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:43">관절염 통증 완화와 관절에 좋은 음식: 와 함께 알아보는 건강 정보</h2><p data-sourcepos="3:1-3:79">관절염으로 고통받고 계신가요? 관절염 통증 완화에 도움이 되는 다양한 방법과 관절 건강에 좋은 음식들을 와 함께 자세히 알려드리겠습니다.</p><h3 data-sourcepos="5:1-5:24">관절염 통증 완화를 위한 다양한 방법</h3><p data-sourcepos="7:1-7:73">관절염 통증은 일상생활에 큰 불편을 초래합니다. 약물 외에도 다양한 방법으로 통증을 완화하고 관절 건강을 관리할 수 있습니다.</p><ul data-sourcepos="9:1-15:0">
<li data-sourcepos="9:1-10:36"><strong>운동:</strong> 적절한 운동은 관절 주변 근육을 강화하고 유연성을 높여 관절에 가해지는 부담을 줄여줍니다. 의사와 상담하여 자신에게 맞는 운동을 선택하는 것이 중요합니다.
<ul data-sourcepos="10:5-10:36">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ffc71b4489b5e3cf&quot;,&quot;c_68f6a6c311c14e3c&quot;,null,&quot;rc_1852a3d256b8414d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://bravo.etoday.co.kr/view/atc_view/15578"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="관절염 환자를 위한 가벼운 스트레칭 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSKLiUQCJhFnBuLWHNjnPJvy2rpxwZVUtzDOSTBT_i27zapIuPv4cx1-i0RcagT"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://bravo.etoday.co.kr/view/atc_view/15578" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ffc71b4489b5e3cf&quot;,&quot;c_68f6a6c311c14e3c&quot;,null,&quot;rc_1852a3d256b8414d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQMUbYbBDQw5zwDx6H47XgtNE3nXWCxLUfekFszqNChY_klMNoTk_wRT0HVgT8SY0Kz8J8Is8IhnJneJC4PpiAEmcZzDUUPxBInBYPi"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">bravo.etoday.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 관절염 환자를 위한 가벼운 스트레칭 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="11:1-11:54"><strong>체중 관리:</strong> 과체중은 관절에 부담을 증가시키므로 적정 체중을 유지하는 것이 중요합니다.</li>
<li data-sourcepos="12:1-12:38"><strong>따뜻한 물 찜질:</strong> 염증 완화와 통증 감소에 도움이 됩니다.</li>
<li data-sourcepos="13:1-13:25"><strong>냉찜질:</strong> 부기 완화에 적입니다.</li>
<li data-sourcepos="14:1-15:0"><strong>물리:</strong> 전문가의 도움을 받아 통증을 완화하고 기능을 회복할 수 있습니다.</li>
</ul><h3 data-sourcepos="16:1-16:13">관절에 좋은 음식</h3><p data-sourcepos="18:1-18:69">균형 잡힌 식단은 관절 건강에 매우 중요합니다. 특히 다음과 같은 음식은 관절염 예방과 완화에 도움이 될 수 있습니다.</p><ul data-sourcepos="20:1-30:0">
<li data-sourcepos="20:1-21:26"><strong>등푸른 생선:</strong> 오메가-3 지방산이 풍부하여 염증을 줄이고 관절 건강을 개선합니다.
<ul data-sourcepos="21:5-21:26">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ffc71b4489b5e3cf&quot;,&quot;c_68f6a6c311c14e3c&quot;,null,&quot;rc_1852a3d256b8414d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///bigant24/222116618199?viewType=pc"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="등푸른 생선 종류 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRko4rVNX7IZJ6KqAMFMLIfGigRVPlBsXaNhA6QUGujidy_HphMUKergXe11Yvj"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///bigant24/222116618199?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ffc71b4489b5e3cf&quot;,&quot;c_68f6a6c311c14e3c&quot;,null,&quot;rc_1852a3d256b8414d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등푸른 생선 종류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="22:1-23:24"><strong>견과류:</strong> 항산화 물질이 풍부하여 관절 손상을 예방합니다.
<ul data-sourcepos="23:5-23:24">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ffc71b4489b5e3cf&quot;,&quot;c_68f6a6c311c14e3c&quot;,null,&quot;rc_1852a3d256b8414d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://m.oxq.kr/news/887"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 견과류 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTaAInGVgKAYavKfBz3SVSe0JsFyqrJ8xlgIiPdJtKtPfg6wHOxUEdtd3gOdZBB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://m.oxq.kr/news/887" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ffc71b4489b5e3cf&quot;,&quot;c_68f6a6c311c14e3c&quot;,null,&quot;rc_1852a3d256b8414d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRVvuGjZfHNZCKBxBV9w_oySwgajGJQSQm8CoPdx4-XHJnXOKd6l3CAogkgV8XaothOwMmLP-8YMOTDiDuDcjO00Q"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.oxq.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 견과류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="24:1-25:25"><strong>우유, 요구르트:</strong> 칼슘이 풍부하여 뼈 건강에 좋습니다.
<ul data-sourcepos="25:5-25:25">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ffc71b4489b5e3cf&quot;,&quot;c_68f6a6c311c14e3c&quot;,null,&quot;rc_1852a3d256b8414d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.bbsi.co.kr/news/articleView.html?idxno=818283"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="우유와 요구르트 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRUaxhnVnqrrMe2XDC1Hw7h2xO4YGTt3al-cQfzsIseqQ_9_1gCx6cDVmCi9d24"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.bbsi.co.kr/news/articleView.html?idxno=818283" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ffc71b4489b5e3cf&quot;,&quot;c_68f6a6c311c14e3c&quot;,null,&quot;rc_1852a3d256b8414d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcT3IRtIKkDGerlqkvnoz0_Ce3NcgEJBldo0HnV5V6CZFnr8kcRJ3vBshPVsMMUeXRgw6_fDWloQuSU24W89-UrOz9jTqVIlEmLD"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.bbsi.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 우유와 요구르트 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="26:1-27:25"><strong>녹색 채소:</strong> 비타민과 미네랄이 풍부하여 면역력을 강화하고 염증을 완화합니다.
<ul data-sourcepos="27:5-27:25">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ffc71b4489b5e3cf&quot;,&quot;c_68f6a6c311c14e3c&quot;,null,&quot;rc_1852a3d256b8414d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://month.foodbank.co.kr/include/print.php?secIndex=2478"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="녹색 채소 종류 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQEOFgIhsoHQwO5zQvAtLejEE78AUN11tW019XDJ5HOsd1Zu0AP0DcuFOm1xAHs"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://month.foodbank.co.kr/include/print.php?secIndex=2478" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ffc71b4489b5e3cf&quot;,&quot;c_68f6a6c311c14e3c&quot;,null,&quot;rc_1852a3d256b8414d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRt2Q_aL3e3ZDYj7egEwvlw8GXQ-42F51nDfOPUygfv0ej76LubN8cbdvM7tHTHtCEhxdaGlHHlIbJlzapOH4hoK1O53JE28H08enAP4g"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">month.foodbank.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹색 채소 종류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="28:1-30:0"><strong>과일:</strong> 항산화 물질이 풍부하여 세포 손상을 예방합니다.
<ul data-sourcepos="29:5-30:0">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ffc71b4489b5e3cf&quot;,&quot;c_68f6a6c311c14e3c&quot;,null,&quot;rc_1852a3d256b8414d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%BC%EC%9D%BC"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 과일 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQeEAHZ62ctDCi1abMNBTHmgr8BcqEZpgGEEvfmtkANQ7nhTJ76r55t32KopEsP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%BC%EC%9D%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ffc71b4489b5e3cf&quot;,&quot;c_68f6a6c311c14e3c&quot;,null,&quot;rc_1852a3d256b8414d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 과일 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
</ul><h3 data-sourcepos="31:1-31:13">주의해야 할 음식</h3><ul data-sourcepos="33:1-36:0">
<li data-sourcepos="33:1-33:29"><strong>붉은 육류:</strong> 염증을 악화시킬 수 있습니다.</li>
<li data-sourcepos="34:1-34:38"><strong>가공식품:</strong> 나트륨 함량이 높아 붓기를 유발할 수 있습니다.</li>
<li data-sourcepos="35:1-36:0"><strong>정제된 탄수화물:</strong> 혈당을 급격히 상승시켜 염증을 악화시킬 수 있습니다.</li>
</ul><h3 data-sourcepos="37:1-37:9">중요한 점</h3><ul data-sourcepos="39:1-42:0">
<li data-sourcepos="39:1-39:72"><strong>개인차:</strong> 모든 사람에게 동일하게 를 보이는 것은 아니므로, 개인의 건강 상태에 따라 적절한 방법을 선택해야 합니다.</li>
<li data-sourcepos="40:1-40:46"><strong>전문가와 상담:</strong> 관절염 는 반드시 전문가와 상담하여 진행해야 합니다.</li>
<li data-sourcepos="41:1-42:0"><strong>꾸준함:</strong> 를 보기 위해서는 꾸준히 관리하는 것이 중요합니다.</li>
</ul><p data-sourcepos="43:1-43:92"><strong>관절염은 가 어렵지만, 적절한 관리를 통해 통증을 줄이고 일상생활을 개선할 수 있습니다.</strong> 위에 제시된 정보를 참고하여 건강한 관절을 유지하시기 바랍니다.</p><p data-sourcepos="45:1-45:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="47:1-47:46"><strong>주의:</strong> 본 정보는 일반적인 건강 정보이며, 의료 상담을 대체할 수 없습니다.</p></div>
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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:43">관절염 통증 완화와 관절에 좋은 음식: 와 함께 알아보는 건강 정보</h2><p data-sourcepos="3:1-3:79">관절염으로 고통받고 계신가요? 관절염 통증 완화에 도움이 되는 다양한 방법과 관절 건강에 좋은 음식들을 와 함께 자세히 알려드리겠습니다.</p><h3 data-sourcepos="5:1-5:24">관절염 통증 완화를 위한 다양한 방법</h3><p data-sourcepos="7:1-7:73">관절염 통증은 일상생활에 큰 불편을 초래합니다. 약물 외에도 다양한 방법으로 통증을 완화하고 관절 건강을 관리할 수 있습니다.</p><ul data-sourcepos="9:1-15:0">
<li data-sourcepos="9:1-10:36"><strong>운동:</strong> 적절한 운동은 관절 주변 근육을 강화하고 유연성을 높여 관절에 가해지는 부담을 줄여줍니다. 의사와 상담하여 자신에게 맞는 운동을 선택하는 것이 중요합니다.
<ul data-sourcepos="10:5-10:36">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ffc71b4489b5e3cf","c_68f6a6c311c14e3c",null,"rc_1852a3d256b8414d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://bravo.etoday.co.kr/view/atc_view/15578"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="관절염 환자를 위한 가벼운 스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSKLiUQCJhFnBuLWHNjnPJvy2rpxwZVUtzDOSTBT_i27zapIuPv4cx1-i0RcagT"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://bravo.etoday.co.kr/view/atc_view/15578" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ffc71b4489b5e3cf","c_68f6a6c311c14e3c",null,"rc_1852a3d256b8414d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQMUbYbBDQw5zwDx6H47XgtNE3nXWCxLUfekFszqNChY_klMNoTk_wRT0HVgT8SY0Kz8J8Is8IhnJneJC4PpiAEmcZzDUUPxBInBYPi"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">bravo.etoday.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 관절염 환자를 위한 가벼운 스트레칭 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="11:1-11:54"><strong>체중 관리:</strong> 과체중은 관절에 부담을 증가시키므로 적정 체중을 유지하는 것이 중요합니다.</li>
<li data-sourcepos="12:1-12:38"><strong>따뜻한 물 찜질:</strong> 염증 완화와 통증 감소에 도움이 됩니다.</li>
<li data-sourcepos="13:1-13:25"><strong>냉찜질:</strong> 부기 완화에 적입니다.</li>
<li data-sourcepos="14:1-15:0"><strong>물리:</strong> 전문가의 도움을 받아 통증을 완화하고 기능을 회복할 수 있습니다.</li>
</ul><h3 data-sourcepos="16:1-16:13">관절에 좋은 음식</h3><p data-sourcepos="18:1-18:69">균형 잡힌 식단은 관절 건강에 매우 중요합니다. 특히 다음과 같은 음식은 관절염 예방과 완화에 도움이 될 수 있습니다.</p><ul data-sourcepos="20:1-30:0">
<li data-sourcepos="20:1-21:26"><strong>등푸른 생선:</strong> 오메가-3 지방산이 풍부하여 염증을 줄이고 관절 건강을 개선합니다.
<ul data-sourcepos="21:5-21:26">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ffc71b4489b5e3cf","c_68f6a6c311c14e3c",null,"rc_1852a3d256b8414d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///bigant24/222116618199?viewType=pc"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="등푸른 생선 종류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRko4rVNX7IZJ6KqAMFMLIfGigRVPlBsXaNhA6QUGujidy_HphMUKergXe11Yvj"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///bigant24/222116618199?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ffc71b4489b5e3cf","c_68f6a6c311c14e3c",null,"rc_1852a3d256b8414d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등푸른 생선 종류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="22:1-23:24"><strong>견과류:</strong> 항산화 물질이 풍부하여 관절 손상을 예방합니다.
<ul data-sourcepos="23:5-23:24">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ffc71b4489b5e3cf","c_68f6a6c311c14e3c",null,"rc_1852a3d256b8414d",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://m.oxq.kr/news/887"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 견과류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTaAInGVgKAYavKfBz3SVSe0JsFyqrJ8xlgIiPdJtKtPfg6wHOxUEdtd3gOdZBB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://m.oxq.kr/news/887" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ffc71b4489b5e3cf","c_68f6a6c311c14e3c",null,"rc_1852a3d256b8414d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRVvuGjZfHNZCKBxBV9w_oySwgajGJQSQm8CoPdx4-XHJnXOKd6l3CAogkgV8XaothOwMmLP-8YMOTDiDuDcjO00Q"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.oxq.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 견과류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="24:1-25:25"><strong>우유, 요구르트:</strong> 칼슘이 풍부하여 뼈 건강에 좋습니다.
<ul data-sourcepos="25:5-25:25">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ffc71b4489b5e3cf","c_68f6a6c311c14e3c",null,"rc_1852a3d256b8414d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.bbsi.co.kr/news/articleView.html?idxno=818283"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="우유와 요구르트 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRUaxhnVnqrrMe2XDC1Hw7h2xO4YGTt3al-cQfzsIseqQ_9_1gCx6cDVmCi9d24"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.bbsi.co.kr/news/articleView.html?idxno=818283" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ffc71b4489b5e3cf","c_68f6a6c311c14e3c",null,"rc_1852a3d256b8414d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT3IRtIKkDGerlqkvnoz0_Ce3NcgEJBldo0HnV5V6CZFnr8kcRJ3vBshPVsMMUeXRgw6_fDWloQuSU24W89-UrOz9jTqVIlEmLD"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.bbsi.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 우유와 요구르트 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="26:1-27:25"><strong>녹색 채소:</strong> 비타민과 미네랄이 풍부하여 면역력을 강화하고 염증을 완화합니다.
<ul data-sourcepos="27:5-27:25">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ffc71b4489b5e3cf","c_68f6a6c311c14e3c",null,"rc_1852a3d256b8414d",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://month.foodbank.co.kr/include/print.php?secIndex=2478"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="녹색 채소 종류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQEOFgIhsoHQwO5zQvAtLejEE78AUN11tW019XDJ5HOsd1Zu0AP0DcuFOm1xAHs"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://month.foodbank.co.kr/include/print.php?secIndex=2478" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ffc71b4489b5e3cf","c_68f6a6c311c14e3c",null,"rc_1852a3d256b8414d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRt2Q_aL3e3ZDYj7egEwvlw8GXQ-42F51nDfOPUygfv0ej76LubN8cbdvM7tHTHtCEhxdaGlHHlIbJlzapOH4hoK1O53JE28H08enAP4g"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">month.foodbank.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹색 채소 종류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="28:1-30:0"><strong>과일:</strong> 항산화 물질이 풍부하여 세포 손상을 예방합니다.
<ul data-sourcepos="29:5-30:0">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ffc71b4489b5e3cf","c_68f6a6c311c14e3c",null,"rc_1852a3d256b8414d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%BC%EC%9D%BC"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 과일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQeEAHZ62ctDCi1abMNBTHmgr8BcqEZpgGEEvfmtkANQ7nhTJ76r55t32KopEsP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%BC%EC%9D%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ffc71b4489b5e3cf","c_68f6a6c311c14e3c",null,"rc_1852a3d256b8414d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 과일 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
</ul><h3 data-sourcepos="31:1-31:13">주의해야 할 음식</h3><ul data-sourcepos="33:1-36:0">
<li data-sourcepos="33:1-33:29"><strong>붉은 육류:</strong> 염증을 악화시킬 수 있습니다.</li>
<li data-sourcepos="34:1-34:38"><strong>가공식품:</strong> 나트륨 함량이 높아 붓기를 유발할 수 있습니다.</li>
<li data-sourcepos="35:1-36:0"><strong>정제된 탄수화물:</strong> 혈당을 급격히 상승시켜 염증을 악화시킬 수 있습니다.</li>
</ul><h3 data-sourcepos="37:1-37:9">중요한 점</h3><ul data-sourcepos="39:1-42:0">
<li data-sourcepos="39:1-39:72"><strong>개인차:</strong> 모든 사람에게 동일하게 를 보이는 것은 아니므로, 개인의 건강 상태에 따라 적절한 방법을 선택해야 합니다.</li>
<li data-sourcepos="40:1-40:46"><strong>전문가와 상담:</strong> 관절염 는 반드시 전문가와 상담하여 진행해야 합니다.</li>
<li data-sourcepos="41:1-42:0"><strong>꾸준함:</strong> 를 보기 위해서는 꾸준히 관리하는 것이 중요합니다.</li>
</ul><p data-sourcepos="43:1-43:92"><strong>관절염은 가 어렵지만, 적절한 관리를 통해 통증을 줄이고 일상생활을 개선할 수 있습니다.</strong> 위에 제시된 정보를 참고하여 건강한 관절을 유지하시기 바랍니다.</p><p data-sourcepos="45:1-45:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="47:1-47:46"><strong>주의:</strong> 본 정보는 일반적인 건강 정보이며, 의료 상담을 대체할 수 없습니다.</p></div>
</div></div>
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