PMS 생리전증후군 원인 우울 열 몸살

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">PMS 생리전 증후군, 우울감과 열, 몸살까지? 왜 이럴까요?</h2><p data-sourcepos="3:1-3:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f1f21cc1d3d1d088&quot;,&quot;c_2ed3a8481731f833&quot;,null,&quot;rc_54f18b976a8b4c74&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.mkhealth./news/articleView.html?idxno=50742"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="PMS 증상 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTxDKGDTTQp2O1bQNvSaB8NI8ZOFNRas-0Dh53oBWIpIfeC4YkKYZYMj-azNh10"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mkhealth./news/articleView.html?idxno=50742" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f1f21cc1d3d1d088&quot;,&quot;c_2ed3a8481731f833&quot;,null,&quot;rc_54f18b976a8b4c74&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcT5-bgtMizxwsbmG6_R54DqvJM4KgEnHSeI-IsLbsS5-fnCS4LVRIGgQD6Di-ZZtSsu-B_-_LxR8CgT5udUsGTSSIOvKLeoIA93Pi1d"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mkhealth.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> PMS 증상 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:95">매달 찾아오는 생리 전 증후군(PMS), 단순히 기분이 꿀꿀하고 몸이 무거운 정도를 넘어 우울감, 열, 몸살까지 겪는 분들이 많습니다. 왜 이런 증상들이 나타나는 걸까요?</p><h3 data-sourcepos="7:1-7:22">PMS, 왜 이렇게 힘든 걸까요?</h3><p data-sourcepos="9:1-9:109">PMS는 여성 호르몬의 변화가 주된 원인입니다. 생리 직전에는 에스트로겐과 프로게스테론이라는 여성 호르몬의 변화가 심하게 일어나면서 신체적인 변화뿐만 아니라 심리적인 변화까지 가져올 수 있습니다.</p><p data-sourcepos="11:1-11:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f1f21cc1d3d1d088&quot;,&quot;c_2ed3a8481731f833&quot;,null,&quot;rc_54f18b976a8b4c74&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.wisewoman./piim365/sub_0102.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="여성 호르몬 변화 그래프 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcS-tJcFOZqSDsmhbmyEuKOKMA-1oA68NXu1kWyDs9fjnkjXbfa6ZAghbvJ7L6XR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.wisewoman./piim365/sub_0102.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f1f21cc1d3d1d088&quot;,&quot;c_2ed3a8481731f833&quot;,null,&quot;rc_54f18b976a8b4c74&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTNbCmJwLHkoYmBc9oA-u-0xH5wtjVrvafwUnu8AdDmxQMOPmrd9XC194FiZE8Xt7nDdGwv87DImYvf7c9ZwOYUL_9q768sMtbKoM43Ww"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.wisewoman.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 여성 호르몬 변화 그래프 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="13:1-13:22">PMS 증상, 나만 이런 건가요?</h3><p data-sourcepos="15:1-15:59">PMS 증상은 개인마다 다르게 나타날 수 있습니다. 흔히 나타나는 증상으로는 다음과 같은 것들이 있습니다.</p><ul data-sourcepos="17:1-19:0"> <li data-sourcepos="17:1-17:48"><strong>신체적인 증상:</strong> 복통, 두통, 유방 압통, 부종, 피부 트러블, 소화불량 등</li> <li data-sourcepos="18:1-19:0"><strong>정신적인 증상:</strong> 우울감, 불안감, 예민함, 집중력 저하, 피로감 등</li> </ul><p data-sourcepos="20:1-20:46">특히 우울감, 열, 몸살과 같은 증상은 PMS가 심각한 경우에 나타날 수 있습니다.</p><h3 data-sourcepos="22:1-22:22">PMS, 어떻게 관리해야 할까요?</h3><p data-sourcepos="24:1-24:49">PMS를 완전히 없애는 것은 어렵지만, 증상을 완화시키기 위한 다양한 방법들이 있습니다.</p><ul data-sourcepos="26:1-31:0"> <li data-sourcepos="26:1-26:64"><strong>규칙적인 생활:</strong> 충분한 수면, 균형 잡힌 식단, 꾸준한 운동은 PMS 증상을 완화하는 데 도움이 됩니다.</li> <li data-sourcepos="27:1-27:48"><strong>스트레스 관리:</strong> 요가, 명상 등을 통해 스트레스를 관리하는 것이 중요합니다.</li> <li data-sourcepos="28:1-28:59"><strong>카페인과 술 줄이기:</strong> 카페인과 술은 불안감과 긴장감을 높여 PMS 증상을 악화시킬 수 있습니다.</li> <li data-sourcepos="29:1-29:50"><strong>따뜻한 물 섭취:</strong> 따뜻한 물은 혈액순환을 촉진하고 근육통 완화에 도움을 줍니다.</li> <li data-sourcepos="30:1-31:0"><strong>생활 습관 개선:</strong> 흡연, 짠 음식 섭취를 줄이고, 충분한 휴식을 취하는 것이 좋습니다.</li> </ul><p data-sourcepos="32:1-32:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f1f21cc1d3d1d088&quot;,&quot;c_2ed3a8481731f833&quot;,null,&quot;rc_54f18b976a8b4c74&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=l2huHE23H-Q"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="PMS 관리 방법 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQlmx7-ztGIVllvWN5qamj8JWFfDKgF4HQY47nDxazmhrUgN9tVc0cyjJ9NCHnq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=l2huHE23H-Q" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f1f21cc1d3d1d088&quot;,&quot;c_2ed3a8481731f833&quot;,null,&quot;rc_54f18b976a8b4c74&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> PMS 관리 방법 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="34:1-34:15">병원에 가야 할까요?</h3><p data-sourcepos="36:1-36:76">PMS 증상이 일상생활에 지장을 줄 정도로 심하거나, 다른 질환과의 감별이 필요한 경우에는 반드시 병원을 방문하여 진료를 받아야 합니다.</p><p data-sourcepos="38:1-38:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f1f21cc1d3d1d088&quot;,&quot;c_2ed3a8481731f833&quot;,null,&quot;rc_54f18b976a8b4c74&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=Z3EJgsePwow"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="산부인과 방문 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRaDKyfLPFmujPxDYSCJCQ2KvgwsOELXFoG2xp0Z3zD7mIaBqSQ3cPlzpnc2b-u"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=Z3EJgsePwow" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f1f21cc1d3d1d088&quot;,&quot;c_2ed3a8481731f833&quot;,null,&quot;rc_54f18b976a8b4c74&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 산부인과 방문 </div></div></single-image></response-element></div></span></p><p data-sourcepos="40:1-40:91"><strong>주의:</strong> 위 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 증상과 치료법이 다를 수 있습니다. 정확한 진단과 치료를 위해서는 반드시 전문가와 상담하세요.</p><p data-sourcepos="42:1-42:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions 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://.cbwhc.or.kr/health-program/health-consulting/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f1f21cc1d3d1d088&quot;,&quot;c_2ed3a8481731f833&quot;,null,&quot;rc_54f18b976a8b4c74&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcReqjypNkUXBhFNzSgYsZFeT7NXKAs0j9U1rLMxeMLxJJiwE_ueXcx1tXOQPDLbv1WWqAOPJob6NaL9NvYCuZRxJMm4kEwZ1p8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.cbwhc.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강 상담 </div></div></single-image></response-element></div></span></p><p data-sourcepos="44:1-44:41"><strong>PMS 생리전증후군 우울감 열 몸살 여성건강 여성호르몬</strong></p><p data-sourcepos="46:1-46:27"><strong> 추가 요청 시 댓글로 알려주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">PMS 생리전 증후군, 우울감과 열, 몸살까지? 왜 이럴까요?</h2><p data-sourcepos="3:1-3:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f1f21cc1d3d1d088","c_2ed3a8481731f833",null,"rc_54f18b976a8b4c74",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.mkhealth./news/articleView.html?idxno=50742"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="PMS 증상 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTxDKGDTTQp2O1bQNvSaB8NI8ZOFNRas-0Dh53oBWIpIfeC4YkKYZYMj-azNh10"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mkhealth./news/articleView.html?idxno=50742" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f1f21cc1d3d1d088","c_2ed3a8481731f833",null,"rc_54f18b976a8b4c74",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT5-bgtMizxwsbmG6_R54DqvJM4KgEnHSeI-IsLbsS5-fnCS4LVRIGgQD6Di-ZZtSsu-B_-_LxR8CgT5udUsGTSSIOvKLeoIA93Pi1d"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mkhealth.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> PMS 증상 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:95">매달 찾아오는 생리 전 증후군(PMS), 단순히 기분이 꿀꿀하고 몸이 무거운 정도를 넘어 우울감, 열, 몸살까지 겪는 분들이 많습니다. 왜 이런 증상들이 나타나는 걸까요?</p><h3 data-sourcepos="7:1-7:22">PMS, 왜 이렇게 힘든 걸까요?</h3><p data-sourcepos="9:1-9:109">PMS는 여성 호르몬의 변화가 주된 원인입니다. 생리 직전에는 에스트로겐과 프로게스테론이라는 여성 호르몬의 변화가 심하게 일어나면서 신체적인 변화뿐만 아니라 심리적인 변화까지 가져올 수 있습니다.</p><p data-sourcepos="11:1-11:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f1f21cc1d3d1d088","c_2ed3a8481731f833",null,"rc_54f18b976a8b4c74",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.wisewoman./piim365/sub_0102.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="여성 호르몬 변화 그래프 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS-tJcFOZqSDsmhbmyEuKOKMA-1oA68NXu1kWyDs9fjnkjXbfa6ZAghbvJ7L6XR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.wisewoman./piim365/sub_0102.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f1f21cc1d3d1d088","c_2ed3a8481731f833",null,"rc_54f18b976a8b4c74",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTNbCmJwLHkoYmBc9oA-u-0xH5wtjVrvafwUnu8AdDmxQMOPmrd9XC194FiZE8Xt7nDdGwv87DImYvf7c9ZwOYUL_9q768sMtbKoM43Ww"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.wisewoman.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 여성 호르몬 변화 그래프 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="13:1-13:22">PMS 증상, 나만 이런 건가요?</h3><p data-sourcepos="15:1-15:59">PMS 증상은 개인마다 다르게 나타날 수 있습니다. 흔히 나타나는 증상으로는 다음과 같은 것들이 있습니다.</p><ul data-sourcepos="17:1-19:0"> <li data-sourcepos="17:1-17:48"><strong>신체적인 증상:</strong> 복통, 두통, 유방 압통, 부종, 피부 트러블, 소화불량 등</li> <li data-sourcepos="18:1-19:0"><strong>정신적인 증상:</strong> 우울감, 불안감, 예민함, 집중력 저하, 피로감 등</li> </ul><p data-sourcepos="20:1-20:46">특히 우울감, 열, 몸살과 같은 증상은 PMS가 심각한 경우에 나타날 수 있습니다.</p><h3 data-sourcepos="22:1-22:22">PMS, 어떻게 관리해야 할까요?</h3><p data-sourcepos="24:1-24:49">PMS를 완전히 없애는 것은 어렵지만, 증상을 완화시키기 위한 다양한 방법들이 있습니다.</p><ul data-sourcepos="26:1-31:0"> <li data-sourcepos="26:1-26:64"><strong>규칙적인 생활:</strong> 충분한 수면, 균형 잡힌 식단, 꾸준한 운동은 PMS 증상을 완화하는 데 도움이 됩니다.</li> <li data-sourcepos="27:1-27:48"><strong>스트레스 관리:</strong> 요가, 명상 등을 통해 스트레스를 관리하는 것이 중요합니다.</li> <li data-sourcepos="28:1-28:59"><strong>카페인과 술 줄이기:</strong> 카페인과 술은 불안감과 긴장감을 높여 PMS 증상을 악화시킬 수 있습니다.</li> <li data-sourcepos="29:1-29:50"><strong>따뜻한 물 섭취:</strong> 따뜻한 물은 혈액순환을 촉진하고 근육통 완화에 도움을 줍니다.</li> <li data-sourcepos="30:1-31:0"><strong>생활 습관 개선:</strong> 흡연, 짠 음식 섭취를 줄이고, 충분한 휴식을 취하는 것이 좋습니다.</li> </ul><p data-sourcepos="32:1-32:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f1f21cc1d3d1d088","c_2ed3a8481731f833",null,"rc_54f18b976a8b4c74",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=l2huHE23H-Q"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="PMS 관리 방법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQlmx7-ztGIVllvWN5qamj8JWFfDKgF4HQY47nDxazmhrUgN9tVc0cyjJ9NCHnq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=l2huHE23H-Q" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f1f21cc1d3d1d088","c_2ed3a8481731f833",null,"rc_54f18b976a8b4c74",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> PMS 관리 방법 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="34:1-34:15">병원에 가야 할까요?</h3><p data-sourcepos="36:1-36:76">PMS 증상이 일상생활에 지장을 줄 정도로 심하거나, 다른 질환과의 감별이 필요한 경우에는 반드시 병원을 방문하여 진료를 받아야 합니다.</p><p data-sourcepos="38:1-38:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f1f21cc1d3d1d088","c_2ed3a8481731f833",null,"rc_54f18b976a8b4c74",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=Z3EJgsePwow"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="산부인과 방문 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRaDKyfLPFmujPxDYSCJCQ2KvgwsOELXFoG2xp0Z3zD7mIaBqSQ3cPlzpnc2b-u"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=Z3EJgsePwow" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f1f21cc1d3d1d088","c_2ed3a8481731f833",null,"rc_54f18b976a8b4c74",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 산부인과 방문 </div></div></single-image></response-element></div></span></p><p data-sourcepos="40:1-40:91"><strong>주의:</strong> 위 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 증상과 치료법이 다를 수 있습니다. 정확한 진단과 치료를 위해서는 반드시 전문가와 상담하세요.</p><p data-sourcepos="42:1-42:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f1f21cc1d3d1d088","c_2ed3a8481731f833",null,"rc_54f18b976a8b4c74",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.cbwhc.or.kr/health-program/health-consulting/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강 상담 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQG95sbdkCUN8lw5Yt60cgKWAWcXOq92iUz9k9LUy32Zek9GN5eKpSLJRLZhORU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.cbwhc.or.kr/health-program/health-consulting/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f1f21cc1d3d1d088","c_2ed3a8481731f833",null,"rc_54f18b976a8b4c74",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcReqjypNkUXBhFNzSgYsZFeT7NXKAs0j9U1rLMxeMLxJJiwE_ueXcx1tXOQPDLbv1WWqAOPJob6NaL9NvYCuZRxJMm4kEwZ1p8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.cbwhc.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강 상담 </div></div></single-image></response-element></div></span></p><p data-sourcepos="44:1-44:41"><strong>PMS 생리전증후군 우울감 열 몸살 여성건강 여성호르몬</strong></p><p data-sourcepos="46:1-46:27"><strong> 추가 요청 시 댓글로 알려주세요.</strong></p></div> </div></div>