장염증상 ＜장염에 좋은 음식＞ 장염 빨리 낫는법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:20">장염, 이렇게 대처해 보세요!</h2><h3 data-sourcepos="3:1-3:19">장염 , 알고 계시나요?</h3><p data-sourcepos="4:1-4:31">장염에 걸리면 다음과 같은 이 나타날 수 있습니다.</p><ul data-sourcepos="6:1-11:0"> <li data-sourcepos="6:1-6:27"><strong>설사:</strong> 물처럼 묽은 변을 자주 봅니다.</li> <li data-sourcepos="7:1-7:35"><strong>복통:</strong> 배가 아프고 콕콕 쑤시는 듯한 느낌이 듭니다.</li> <li data-sourcepos="8:1-8:31"><strong>구토:</strong> 속이 메스꺼워 구토를 할 수 있습니다.</li> <li data-sourcepos="9:1-9:30"><strong>발열:</strong> 체온이 올라가 열이 날 수 있습니다.</li> <li data-sourcepos="10:1-11:0"><strong>식욕부진:</strong> 음식을 먹고 싶지 않고 속이 불편합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_44262ad7bdf812f4&quot;,&quot;c_591f2336bafc4881&quot;,null,&quot;rc_f47ed84b875303e3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.mediscan.co.kr/kr/customer/card_news.php?bgu=view&amp;idx=1630"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="장염 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSJRoGdCqGIZRwcO-Sk2w04Tf_1FFULLVFUzASjTAFzxuFwkiR14wmvMicZIabs"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mediscan.co.kr/kr/customer/card_news.php?bgu=view&amp;idx=1630" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_44262ad7bdf812f4&quot;,&quot;c_591f2336bafc4881&quot;,null,&quot;rc_f47ed84b875303e3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRG0UAS-rhm7gPRNzbGxf_ZUOcJ406QIfY4kOAJVSF3CctwgpzyZQt8XhlfnCAfsn9crKM07612FfsGz7wkv7vbo8G-31zel5X5lTB2"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mediscan.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 장염 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="14:1-14:15">장염에 좋은 음식은?</h3><p data-sourcepos="15:1-15:45">장염으로 고생할 때는 소화가 잘 되고 자극적이지 않은 음식을 먹는 것이 좋습니다.</p><ul data-sourcepos="17:1-27:0"> <li data-sourcepos="17:1-18:13"><strong>미음:</strong> 쌀을 갈아 만든 미음은 속을 편안하게 해주고 소화 부담을 줄여줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_44262ad7bdf812f4&quot;,&quot;c_591f2336bafc4881&quot;,null,&quot;rc_f47ed84b875303e3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/2628780"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="미음 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcStIaOtZNjHCRdZUgzimu_kRUVq6qKMiIDrWGuSYpwpROwBKfARejm849HFHp3X"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/2628780" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_44262ad7bdf812f4&quot;,&quot;c_591f2336bafc4881&quot;,null,&quot;rc_f47ed84b875303e3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 미음 </div></div></single-image></response-element></div></li> <li data-sourcepos="19:1-20:15"><strong>죽:</strong> 흰죽, 호박죽, 닭죽 등 죽 종류는 부드러운 식감으로 소화가 잘 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_44262ad7bdf812f4&quot;,&quot;c_591f2336bafc4881&quot;,null,&quot;rc_f47ed84b875303e3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.koreanculture.jp/korean/info_news_view.php?cate=8&amp;page=4&amp;number=1216&amp;keyfield=&amp;keyfield1=&amp;key="><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="죽 종류 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQM3VnHaLOdm8MTgMOLs8-z7uj4BEGAF7KFKbaCDp21KhVwvPyOnwfLP9W7fvvp"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.koreanculture.jp/korean/info_news_view.php?cate=8&amp;page=4&amp;number=1216&amp;keyfield=&amp;keyfield1=&amp;key=" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_44262ad7bdf812f4&quot;,&quot;c_591f2336bafc4881&quot;,null,&quot;rc_f47ed84b875303e3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSrRdQ-Ckr-fNIGVTBbleluglFuddV5_5ApJvue09DIVDRBvU-WhtwKzpdy7ce4JRz5Y346ajFMTkSG-pZivMuldCG82ZowLSiCSuvKDUg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.koreanculture.jp</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 죽 종류 </div></div></single-image></response-element></div></li> <li data-sourcepos="21:1-22:14"><strong>바나나:</strong> 칼륨이 풍부하여 설사로 인한 전해질 불균형을 예방하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_44262ad7bdf812f4&quot;,&quot;c_591f2336bafc4881&quot;,null,&quot;rc_f47ed84b875303e3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="바나나 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSyp_OHLD_jOtgWxMe8djlFJzpwzQWh6xiZPGj9R-bQiGEPy_RpbNqZm8SXB5NR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_44262ad7bdf812f4&quot;,&quot;c_591f2336bafc4881&quot;,null,&quot;rc_f47ed84b875303e3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바나나 </div></div></single-image></response-element></div></li> <li data-sourcepos="23:1-24:13"><strong>사과:</strong> 펙틴 성분이 설사를 완화시키고 장 건강에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_44262ad7bdf812f4&quot;,&quot;c_591f2336bafc4881&quot;,null,&quot;rc_f47ed84b875303e3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.cyso.co.kr/shop/item.php?it_id=1634988274"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="사과 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRoQa_wHXSAlePJ7_WyOrVOCZ7sx_FRA-SSHwKTvSCd4-ghPTwe2DRoLVughRvr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.cyso.co.kr/shop/item.php?it_id=1634988274" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_44262ad7bdf812f4&quot;,&quot;c_591f2336bafc4881&quot;,null,&quot;rc_f47ed84b875303e3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRJXpUBf9VO2rxUWlYu6VbcfSRp6PVFaAyaTAdZtiqMSE6ezFKJO6HGOfWaYPrHW6dpyZJK9VVFU3jftT2tLJ_Z8k0d8UJlHzo"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.cyso.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사과 </div></div></single-image></response-element></div></li> <li data-sourcepos="25:1-27:0"><strong>생선:</strong> 흰살 생선은 소화가 잘 되고 단백질을 보충해줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_44262ad7bdf812f4&quot;,&quot;c_591f2336bafc4881&quot;,null,&quot;rc_f47ed84b875303e3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%ED%9D%B0%EC%82%B4%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="흰살 생선 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcStsnZ8n8mztnE4Cpkwwz2IWf_xHsaSBR3cuNqJEs50qkOX3TCz_9C6nRtUQOi9"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%ED%9D%B0%EC%82%B4%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_44262ad7bdf812f4&quot;,&quot;c_591f2336bafc4881&quot;,null,&quot;rc_f47ed84b875303e3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 흰살 생선 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="28:1-28:15">장염, 빨리 낫는 법</h3><p data-sourcepos="29:1-29:33">장염을 빨리 낫게 하려면 다음과 같은 방법을 시도해 보세요.</p><ul data-sourcepos="31:1-35:0"> <li data-sourcepos="31:1-31:44"><strong>충분한 휴식:</strong> 몸에 힘을 빼고 충분히 휴식을 취하는 것이 중요합니다.</li> <li data-sourcepos="32:1-32:57"><strong>수분 섭취:</strong> 설사로 인해 수분이 부족해지기 쉽기 때문에 물이나 이온음료를 충분히 마셔주세요.</li> <li data-sourcepos="33:1-33:42"><strong>따뜻한 찜질:</strong> 따뜻한 찜질은 복통을 완화시키는 데 도움이 됩니다.</li> <li data-sourcepos="34:1-35:0"><strong>금식:</strong> 이 심할 때는 하루 정도 금식을 하고, 이 완화되면 미음이나 죽부터 시작하여 서서히 식사량을 늘려나가세요.</li> </ul><h3 data-sourcepos="36:1-36:8">주의사항</h3><ul data-sourcepos="37:1-40:0"> <li data-sourcepos="37:1-37:74"><strong>자극적인 음식 피하기:</strong> 기름진 음식, 매운 음식, 찬 음식, 밀가루 음식 등은 장에 자극을 줄 수 있으므로 피해야 합니다.</li> <li data-sourcepos="38:1-38:56"><strong>카페인 음료 피하기:</strong> 커피, 콜라 등 카페인이 함유된 음료는 설사를 악화시킬 수 있습니다.</li> <li data-sourcepos="39:1-40:0"><strong>알코올 섭취 자제:</strong> 알코올은 장 점막을 자극하여 을 악화시킬 수 있습니다.</li> </ul><p data-sourcepos="41:1-41:54"><strong>주의:</strong> 장염 이 심하거나 오래 지속될 경우에는 반드시 병원을 방문하여 진료를 받으세요.</p><p data-sourcepos="43:1-43:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="45:1-45:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_44262ad7bdf812f4&quot;,&quot;c_591f2336bafc4881&quot;,null,&quot;rc_f47ed84b875303e3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.healthinnews.co.kr/news/articleView.html?idxno=24228"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="장염 예방 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRUiNQBOlCNVWoOUIuV0Ang1F7U_7HhpHxLLhej8MShDNznZVXTzHGxzTb1H5zo"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.healthinnews.co.kr/news/articleView.html?idxno=24228" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_44262ad7bdf812f4&quot;,&quot;c_591f2336bafc4881&quot;,null,&quot;rc_f47ed84b875303e3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcScrK-auVlIgO2IyXO4H26K3EHdt9KhH8DRMHqr_F9wsXWBR90dyockrYOtrLmaRfEbh7SM6IOnLS-hGpZe8qFuzIeRYKm7vwFPFDCi-FDFKg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.healthinnews.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 장염 예방 </div></div></single-image></response-element></div></span></p><p data-sourcepos="47:1-47:55"><strong>장염 예방을 위해 평소 위생 관리에 신경 쓰고, 건강한 식습관을 유지하는 것이 중요합니다.</strong></p><ul data-sourcepos="49:1-53:0"> <li data-sourcepos="49:1-49:42"><strong>손 씻기:</strong> 외출 후나 식사 전후에 반드시 손을 깨끗하게 씻습니다.</li> <li data-sourcepos="50:1-50:32"><strong>음식 익혀 먹기:</strong> 음식은 충분히 익혀 먹습니다.</li> <li data-sourcepos="51:1-51:40"><strong>물 끓여 마시기:</strong> 생수보다는 끓인 물을 마시는 것이 좋습니다.</li> <li data-sourcepos="52:1-53:0"><strong>과일과 채소 깨끗하게 씻기:</strong> 과일과 채소는 흐르는 물에 깨끗하게 씻어 껍질을 벗겨 먹습니다.</li> </ul><p data-sourcepos="54:1-54:21"><strong>건강한 일상을 위해 노력하세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:20">장염, 이렇게 대처해 보세요!</h2><h3 data-sourcepos="3:1-3:19">장염 , 알고 계시나요?</h3><p data-sourcepos="4:1-4:31">장염에 걸리면 다음과 같은 이 나타날 수 있습니다.</p><ul data-sourcepos="6:1-11:0"> <li data-sourcepos="6:1-6:27"><strong>설사:</strong> 물처럼 묽은 변을 자주 봅니다.</li> <li data-sourcepos="7:1-7:35"><strong>복통:</strong> 배가 아프고 콕콕 쑤시는 듯한 느낌이 듭니다.</li> <li data-sourcepos="8:1-8:31"><strong>구토:</strong> 속이 메스꺼워 구토를 할 수 있습니다.</li> <li data-sourcepos="9:1-9:30"><strong>발열:</strong> 체온이 올라가 열이 날 수 있습니다.</li> <li data-sourcepos="10:1-11:0"><strong>식욕부진:</strong> 음식을 먹고 싶지 않고 속이 불편합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_44262ad7bdf812f4","c_591f2336bafc4881",null,"rc_f47ed84b875303e3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.mediscan.co.kr/kr/customer/card_news.php?bgu=view&idx=1630"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="장염 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSJRoGdCqGIZRwcO-Sk2w04Tf_1FFULLVFUzASjTAFzxuFwkiR14wmvMicZIabs"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mediscan.co.kr/kr/customer/card_news.php?bgu=view&idx=1630" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_44262ad7bdf812f4","c_591f2336bafc4881",null,"rc_f47ed84b875303e3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRG0UAS-rhm7gPRNzbGxf_ZUOcJ406QIfY4kOAJVSF3CctwgpzyZQt8XhlfnCAfsn9crKM07612FfsGz7wkv7vbo8G-31zel5X5lTB2"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mediscan.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 장염 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="14:1-14:15">장염에 좋은 음식은?</h3><p data-sourcepos="15:1-15:45">장염으로 고생할 때는 소화가 잘 되고 자극적이지 않은 음식을 먹는 것이 좋습니다.</p><ul data-sourcepos="17:1-27:0"> <li data-sourcepos="17:1-18:13"><strong>미음:</strong> 쌀을 갈아 만든 미음은 속을 편안하게 해주고 소화 부담을 줄여줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_44262ad7bdf812f4","c_591f2336bafc4881",null,"rc_f47ed84b875303e3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/2628780"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="미음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcStIaOtZNjHCRdZUgzimu_kRUVq6qKMiIDrWGuSYpwpROwBKfARejm849HFHp3X"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/2628780" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_44262ad7bdf812f4","c_591f2336bafc4881",null,"rc_f47ed84b875303e3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 미음 </div></div></single-image></response-element></div></li> <li data-sourcepos="19:1-20:15"><strong>죽:</strong> 흰죽, 호박죽, 닭죽 등 죽 종류는 부드러운 식감으로 소화가 잘 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_44262ad7bdf812f4","c_591f2336bafc4881",null,"rc_f47ed84b875303e3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.koreanculture.jp/korean/info_news_view.php?cate=8&page=4&number=1216&keyfield=&keyfield1=&key="><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="죽 종류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQM3VnHaLOdm8MTgMOLs8-z7uj4BEGAF7KFKbaCDp21KhVwvPyOnwfLP9W7fvvp"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.koreanculture.jp/korean/info_news_view.php?cate=8&page=4&number=1216&keyfield=&keyfield1=&key=" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_44262ad7bdf812f4","c_591f2336bafc4881",null,"rc_f47ed84b875303e3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSrRdQ-Ckr-fNIGVTBbleluglFuddV5_5ApJvue09DIVDRBvU-WhtwKzpdy7ce4JRz5Y346ajFMTkSG-pZivMuldCG82ZowLSiCSuvKDUg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.koreanculture.jp</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 죽 종류 </div></div></single-image></response-element></div></li> <li data-sourcepos="21:1-22:14"><strong>바나나:</strong> 칼륨이 풍부하여 설사로 인한 전해질 불균형을 예방하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_44262ad7bdf812f4","c_591f2336bafc4881",null,"rc_f47ed84b875303e3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="바나나 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSyp_OHLD_jOtgWxMe8djlFJzpwzQWh6xiZPGj9R-bQiGEPy_RpbNqZm8SXB5NR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_44262ad7bdf812f4","c_591f2336bafc4881",null,"rc_f47ed84b875303e3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바나나 </div></div></single-image></response-element></div></li> <li data-sourcepos="23:1-24:13"><strong>사과:</strong> 펙틴 성분이 설사를 완화시키고 장 건강에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_44262ad7bdf812f4","c_591f2336bafc4881",null,"rc_f47ed84b875303e3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.cyso.co.kr/shop/item.php?it_id=1634988274"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="사과 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRoQa_wHXSAlePJ7_WyOrVOCZ7sx_FRA-SSHwKTvSCd4-ghPTwe2DRoLVughRvr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.cyso.co.kr/shop/item.php?it_id=1634988274" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_44262ad7bdf812f4","c_591f2336bafc4881",null,"rc_f47ed84b875303e3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRJXpUBf9VO2rxUWlYu6VbcfSRp6PVFaAyaTAdZtiqMSE6ezFKJO6HGOfWaYPrHW6dpyZJK9VVFU3jftT2tLJ_Z8k0d8UJlHzo"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.cyso.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사과 </div></div></single-image></response-element></div></li> <li data-sourcepos="25:1-27:0"><strong>생선:</strong> 흰살 생선은 소화가 잘 되고 단백질을 보충해줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_44262ad7bdf812f4","c_591f2336bafc4881",null,"rc_f47ed84b875303e3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%ED%9D%B0%EC%82%B4%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="흰살 생선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcStsnZ8n8mztnE4Cpkwwz2IWf_xHsaSBR3cuNqJEs50qkOX3TCz_9C6nRtUQOi9"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%ED%9D%B0%EC%82%B4%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_44262ad7bdf812f4","c_591f2336bafc4881",null,"rc_f47ed84b875303e3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 흰살 생선 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="28:1-28:15">장염, 빨리 낫는 법</h3><p data-sourcepos="29:1-29:33">장염을 빨리 낫게 하려면 다음과 같은 방법을 시도해 보세요.</p><ul data-sourcepos="31:1-35:0"> <li data-sourcepos="31:1-31:44"><strong>충분한 휴식:</strong> 몸에 힘을 빼고 충분히 휴식을 취하는 것이 중요합니다.</li> <li data-sourcepos="32:1-32:57"><strong>수분 섭취:</strong> 설사로 인해 수분이 부족해지기 쉽기 때문에 물이나 이온음료를 충분히 마셔주세요.</li> <li data-sourcepos="33:1-33:42"><strong>따뜻한 찜질:</strong> 따뜻한 찜질은 복통을 완화시키는 데 도움이 됩니다.</li> <li data-sourcepos="34:1-35:0"><strong>금식:</strong> 이 심할 때는 하루 정도 금식을 하고, 이 완화되면 미음이나 죽부터 시작하여 서서히 식사량을 늘려나가세요.</li> </ul><h3 data-sourcepos="36:1-36:8">주의사항</h3><ul data-sourcepos="37:1-40:0"> <li data-sourcepos="37:1-37:74"><strong>자극적인 음식 피하기:</strong> 기름진 음식, 매운 음식, 찬 음식, 밀가루 음식 등은 장에 자극을 줄 수 있으므로 피해야 합니다.</li> <li data-sourcepos="38:1-38:56"><strong>카페인 음료 피하기:</strong> 커피, 콜라 등 카페인이 함유된 음료는 설사를 악화시킬 수 있습니다.</li> <li data-sourcepos="39:1-40:0"><strong>알코올 섭취 자제:</strong> 알코올은 장 점막을 자극하여 을 악화시킬 수 있습니다.</li> </ul><p data-sourcepos="41:1-41:54"><strong>주의:</strong> 장염 이 심하거나 오래 지속될 경우에는 반드시 병원을 방문하여 진료를 받으세요.</p><p data-sourcepos="43:1-43:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="45:1-45:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_44262ad7bdf812f4","c_591f2336bafc4881",null,"rc_f47ed84b875303e3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.healthinnews.co.kr/news/articleView.html?idxno=24228"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="장염 예방 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRUiNQBOlCNVWoOUIuV0Ang1F7U_7HhpHxLLhej8MShDNznZVXTzHGxzTb1H5zo"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.healthinnews.co.kr/news/articleView.html?idxno=24228" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_44262ad7bdf812f4","c_591f2336bafc4881",null,"rc_f47ed84b875303e3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcScrK-auVlIgO2IyXO4H26K3EHdt9KhH8DRMHqr_F9wsXWBR90dyockrYOtrLmaRfEbh7SM6IOnLS-hGpZe8qFuzIeRYKm7vwFPFDCi-FDFKg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.healthinnews.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 장염 예방 </div></div></single-image></response-element></div></span></p><p data-sourcepos="47:1-47:55"><strong>장염 예방을 위해 평소 위생 관리에 신경 쓰고, 건강한 식습관을 유지하는 것이 중요합니다.</strong></p><ul data-sourcepos="49:1-53:0"> <li data-sourcepos="49:1-49:42"><strong>손 씻기:</strong> 외출 후나 식사 전후에 반드시 손을 깨끗하게 씻습니다.</li> <li data-sourcepos="50:1-50:32"><strong>음식 익혀 먹기:</strong> 음식은 충분히 익혀 먹습니다.</li> <li data-sourcepos="51:1-51:40"><strong>물 끓여 마시기:</strong> 생수보다는 끓인 물을 마시는 것이 좋습니다.</li> <li data-sourcepos="52:1-53:0"><strong>과일과 채소 깨끗하게 씻기:</strong> 과일과 채소는 흐르는 물에 깨끗하게 씻어 껍질을 벗겨 먹습니다.</li> </ul><p data-sourcepos="54:1-54:21"><strong>건강한 일상을 위해 노력하세요!</strong></p></div> </div></div>