지방간 초기증상 ＜간 안좋을 때 증상＞ 간에 좋은 음식 BEST 10

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">지방간 초기, 간 건강을 위한 맞춤 가이드</h2><h3 data-sourcepos="3:1-3:33">지방간 초기, 간이 보내는 신호를 놓치지 마세요!</h3><p data-sourcepos="5:1-5:87">지방간은 초기에는 특별한 이 없어 놓치기 쉽지만, 간 건강을 위협하는 무서운 입니다. 다음과 같은 이 나타난다면 지방간을 의심해 볼 수 있습니다.</p><ul data-sourcepos="7:1-13:0"> <li data-sourcepos="7:1-7:22"><strong>피로감:</strong> 만성 피로, 무기력함</li> <li data-sourcepos="8:1-8:28"><strong>소화불량:</strong> 속쓰림, 메스꺼움, 식욕 부진</li> <li data-sourcepos="9:1-9:20"><strong>복통:</strong> 오른쪽 상복부 통증</li> <li data-sourcepos="10:1-10:23"><strong>황달:</strong> 눈과 피부가 노랗게 변함</li> <li data-sourcepos="11:1-11:24"><strong>소변 색깔 변화:</strong> 진한 갈색 소변</li> <li data-sourcepos="12:1-13:0"><strong>근육통:</strong> 만성적인 근육통</li> </ul><p data-sourcepos="14:1-14:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_22a4aa4155fa9400&quot;,&quot;c_b7aa1028329d5761&quot;,null,&quot;rc_0dbb7e7a59734870&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.kyoyook.com/g5/bbs/board.php?bo_table=topmedi&amp;wr_id=33"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="지방간 초기 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQmEUvDL-cIzgm1QcdgwSUEMfr5fWTvf3XRguVLgGoVmVmwbgE7IGLgyeb6vxzO"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.kyoyook.com/g5/bbs/board.php?bo_table=topmedi&amp;wr_id=33" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_22a4aa4155fa9400&quot;,&quot;c_b7aa1028329d5761&quot;,null,&quot;rc_0dbb7e7a59734870&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTUYO1ev14aP-iCMyJWyTIA6hMlwhs01mUHAei7CnVqW04zGlj9HGHsc0KaQadxeJ2CBurNgTAZmL7JaxnsSPzc9Bo-QNccoc0"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.kyoyook.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 지방간 초기 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="16:1-16:23">간이 안 좋을 때 나타나는 은?</h3><p data-sourcepos="18:1-18:43">지방간이 악화되어 간 기능이 저하되면 다음과 같은 이 나타날 수 있습니다.</p><ul data-sourcepos="20:1-23:0"> <li data-sourcepos="20:1-20:37"><strong>쉽게 멍이 들거나 코피가 자주 남:</strong> 혈액 응고 기능 저하</li> <li data-sourcepos="21:1-21:26"><strong>손바닥이 붉게 변함:</strong> 간경변증의 신호</li> <li data-sourcepos="22:1-23:0"><strong>발목이 붓거나 복수가 차는 경우:</strong> 간경변증의 진행</li> </ul><p data-sourcepos="24:1-24:32"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_22a4aa4155fa9400&quot;,&quot;c_b7aa1028329d5761&quot;,null,&quot;rc_0dbb7e7a59734870&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=Wt5radYJ5bw&amp;pp=ygUKI3NqbeyghOuetQ%3D%3D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="간이 안 좋을 때 나타나는 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSMGUp4Dqa-b6Lrae4Ia1scgshe4o8wYuPssrPmnq1Lx8ChYLfPD5BACxgxmET_"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=Wt5radYJ5bw&amp;pp=ygUKI3NqbeyghOuetQ%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_22a4aa4155fa9400&quot;,&quot;c_b7aa1028329d5761&quot;,null,&quot;rc_0dbb7e7a59734870&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 간이 안 좋을 때 나타나는 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="26:1-26:20">간에 좋은 음식 BEST 10</h3><p data-sourcepos="28:1-28:70">지방간을 예방하고 개선하기 위해서는 건강한 식습관이 매우 중요합니다. 간에 좋은 음식을 꾸준히 섭취하여 간 건강을 지켜주세요.</p><ol data-sourcepos="30:1-40:0"> <li data-sourcepos="30:1-30:43"><strong>녹색 채소:</strong> 비타민, 미네랄 풍부 (시금치, 케일, 브로콜리 등)</li> <li data-sourcepos="31:1-31:21"><strong>마늘:</strong> 강력한 항산화 작용</li> <li data-sourcepos="32:1-32:24"><strong>양파:</strong> 혈액순환 개선, 간 해독</li> <li data-sourcepos="33:1-33:33"><strong>견과류:</strong> 불포화지방산 풍부 (아몬드, 호두 등)</li> <li data-sourcepos="34:1-34:34"><strong>베리류:</strong> 항산화 물질 풍부 (블루베리, 딸기 등)</li> <li data-sourcepos="35:1-35:23"><strong>연어:</strong> 오메가-3 지방산 풍부</li> <li data-sourcepos="36:1-36:27"><strong>녹차:</strong> 항산화 작용, 지방 연소 촉진</li> <li data-sourcepos="37:1-37:28"><strong>귀리:</strong> 식이섬유 풍부, 콜레스테롤 조절</li> <li data-sourcepos="38:1-38:22"><strong>콩:</strong> 단백질, 식이섬유 풍부</li> <li data-sourcepos="39:1-40:0"><strong>아보카도:</strong> 불포화지방산 풍부</li> </ol><p data-sourcepos="41:1-41:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_22a4aa4155fa9400&quot;,&quot;c_b7aa1028329d5761&quot;,null,&quot;rc_0dbb7e7a59734870&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.mkhealth.co.kr/news/articleView.html?idxno=55868"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="간에 좋은 음식 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS2Ebp1HHYUIj1BuDQCnGCH9rU_6FVijikanNXKpUgFgdIIc3lIhe2xxq4rYHSm"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mkhealth.co.kr/news/articleView.html?idxno=55868" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_22a4aa4155fa9400&quot;,&quot;c_b7aa1028329d5761&quot;,null,&quot;rc_0dbb7e7a59734870&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcT5-bgtMizxwsbmG6_R54DqvJM4KgEnHSeI-IsLbsS5-fnCS4LVRIGgQD6Di-ZZtSsu-B_-_LxR8CgT5udUsGTSSIOvKLeoIA93Pi1d"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mkhealth.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 간에 좋은 음식 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="43:1-43:19">건강한 간을 위한 생활 습관</h3><ul data-sourcepos="45:1-50:0"> <li data-sourcepos="45:1-45:31"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동 병행</li> <li data-sourcepos="46:1-46:31"><strong>충분한 수면:</strong> 간 기능 회복을 위한 필수 요소</li> <li data-sourcepos="47:1-47:21"><strong>금연:</strong> 간 손상의 주요 원인</li> <li data-sourcepos="48:1-48:28"><strong>절주:</strong> 알코올은 간에 큰 부담을 줍니다.</li> <li data-sourcepos="49:1-50:0"><strong>스트레스 관리:</strong> 스트레스는 간 건강에 악영향을 미칩니다.</li> </ul><p data-sourcepos="51:1-51:74"><strong>지방간은 조기 발견과 적절한 관리를 통해 충분히 개선될 수 있습니다. 건강한 식습관과 생활 습관을 통해 간 건강을 지켜주세요!</strong></p><p data-sourcepos="53:1-53:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_22a4aa4155fa9400&quot;,&quot;c_b7aa1028329d5761&quot;,null,&quot;rc_0dbb7e7a59734870&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1595795/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 간을 위한 생활 습관 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSVl_p4RIDN1MadrN3IaHkOR30-Dcc347Fw3OXx3VYoiKn020uO4vIAkaywldlQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1595795/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_22a4aa4155fa9400&quot;,&quot;c_b7aa1028329d5761&quot;,null,&quot;rc_0dbb7e7a59734870&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 간을 위한 생활 습관 </div></div></single-image></response-element></div></span></p><p data-sourcepos="55:1-55:90"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 에 대한 한 진단과 는 반드시 의료진과 상담해야 합니다.</p><p data-sourcepos="57:1-57:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">지방간 초기, 간 건강을 위한 맞춤 가이드</h2><h3 data-sourcepos="3:1-3:33">지방간 초기, 간이 보내는 신호를 놓치지 마세요!</h3><p data-sourcepos="5:1-5:87">지방간은 초기에는 특별한 이 없어 놓치기 쉽지만, 간 건강을 위협하는 무서운 입니다. 다음과 같은 이 나타난다면 지방간을 의심해 볼 수 있습니다.</p><ul data-sourcepos="7:1-13:0"> <li data-sourcepos="7:1-7:22"><strong>피로감:</strong> 만성 피로, 무기력함</li> <li data-sourcepos="8:1-8:28"><strong>소화불량:</strong> 속쓰림, 메스꺼움, 식욕 부진</li> <li data-sourcepos="9:1-9:20"><strong>복통:</strong> 오른쪽 상복부 통증</li> <li data-sourcepos="10:1-10:23"><strong>황달:</strong> 눈과 피부가 노랗게 변함</li> <li data-sourcepos="11:1-11:24"><strong>소변 색깔 변화:</strong> 진한 갈색 소변</li> <li data-sourcepos="12:1-13:0"><strong>근육통:</strong> 만성적인 근육통</li> </ul><p data-sourcepos="14:1-14:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_22a4aa4155fa9400","c_b7aa1028329d5761",null,"rc_0dbb7e7a59734870",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.kyoyook.com/g5/bbs/board.php?bo_table=topmedi&wr_id=33"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="지방간 초기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQmEUvDL-cIzgm1QcdgwSUEMfr5fWTvf3XRguVLgGoVmVmwbgE7IGLgyeb6vxzO"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.kyoyook.com/g5/bbs/board.php?bo_table=topmedi&wr_id=33" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_22a4aa4155fa9400","c_b7aa1028329d5761",null,"rc_0dbb7e7a59734870",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTUYO1ev14aP-iCMyJWyTIA6hMlwhs01mUHAei7CnVqW04zGlj9HGHsc0KaQadxeJ2CBurNgTAZmL7JaxnsSPzc9Bo-QNccoc0"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.kyoyook.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 지방간 초기 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="16:1-16:23">간이 안 좋을 때 나타나는 은?</h3><p data-sourcepos="18:1-18:43">지방간이 악화되어 간 기능이 저하되면 다음과 같은 이 나타날 수 있습니다.</p><ul data-sourcepos="20:1-23:0"> <li data-sourcepos="20:1-20:37"><strong>쉽게 멍이 들거나 코피가 자주 남:</strong> 혈액 응고 기능 저하</li> <li data-sourcepos="21:1-21:26"><strong>손바닥이 붉게 변함:</strong> 간경변증의 신호</li> <li data-sourcepos="22:1-23:0"><strong>발목이 붓거나 복수가 차는 경우:</strong> 간경변증의 진행</li> </ul><p data-sourcepos="24:1-24:32"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_22a4aa4155fa9400","c_b7aa1028329d5761",null,"rc_0dbb7e7a59734870",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=Wt5radYJ5bw&pp=ygUKI3NqbeyghOuetQ%3D%3D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="간이 안 좋을 때 나타나는 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSMGUp4Dqa-b6Lrae4Ia1scgshe4o8wYuPssrPmnq1Lx8ChYLfPD5BACxgxmET_"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=Wt5radYJ5bw&pp=ygUKI3NqbeyghOuetQ%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_22a4aa4155fa9400","c_b7aa1028329d5761",null,"rc_0dbb7e7a59734870",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 간이 안 좋을 때 나타나는 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="26:1-26:20">간에 좋은 음식 BEST 10</h3><p data-sourcepos="28:1-28:70">지방간을 예방하고 개선하기 위해서는 건강한 식습관이 매우 중요합니다. 간에 좋은 음식을 꾸준히 섭취하여 간 건강을 지켜주세요.</p><ol data-sourcepos="30:1-40:0"> <li data-sourcepos="30:1-30:43"><strong>녹색 채소:</strong> 비타민, 미네랄 풍부 (시금치, 케일, 브로콜리 등)</li> <li data-sourcepos="31:1-31:21"><strong>마늘:</strong> 강력한 항산화 작용</li> <li data-sourcepos="32:1-32:24"><strong>양파:</strong> 혈액순환 개선, 간 해독</li> <li data-sourcepos="33:1-33:33"><strong>견과류:</strong> 불포화지방산 풍부 (아몬드, 호두 등)</li> <li data-sourcepos="34:1-34:34"><strong>베리류:</strong> 항산화 물질 풍부 (블루베리, 딸기 등)</li> <li data-sourcepos="35:1-35:23"><strong>연어:</strong> 오메가-3 지방산 풍부</li> <li data-sourcepos="36:1-36:27"><strong>녹차:</strong> 항산화 작용, 지방 연소 촉진</li> <li data-sourcepos="37:1-37:28"><strong>귀리:</strong> 식이섬유 풍부, 콜레스테롤 조절</li> <li data-sourcepos="38:1-38:22"><strong>콩:</strong> 단백질, 식이섬유 풍부</li> <li data-sourcepos="39:1-40:0"><strong>아보카도:</strong> 불포화지방산 풍부</li> </ol><p data-sourcepos="41:1-41:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_22a4aa4155fa9400","c_b7aa1028329d5761",null,"rc_0dbb7e7a59734870",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.mkhealth.co.kr/news/articleView.html?idxno=55868"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="간에 좋은 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS2Ebp1HHYUIj1BuDQCnGCH9rU_6FVijikanNXKpUgFgdIIc3lIhe2xxq4rYHSm"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mkhealth.co.kr/news/articleView.html?idxno=55868" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_22a4aa4155fa9400","c_b7aa1028329d5761",null,"rc_0dbb7e7a59734870",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT5-bgtMizxwsbmG6_R54DqvJM4KgEnHSeI-IsLbsS5-fnCS4LVRIGgQD6Di-ZZtSsu-B_-_LxR8CgT5udUsGTSSIOvKLeoIA93Pi1d"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mkhealth.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 간에 좋은 음식 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="43:1-43:19">건강한 간을 위한 생활 습관</h3><ul data-sourcepos="45:1-50:0"> <li data-sourcepos="45:1-45:31"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동 병행</li> <li data-sourcepos="46:1-46:31"><strong>충분한 수면:</strong> 간 기능 회복을 위한 필수 요소</li> <li data-sourcepos="47:1-47:21"><strong>금연:</strong> 간 손상의 주요 원인</li> <li data-sourcepos="48:1-48:28"><strong>절주:</strong> 알코올은 간에 큰 부담을 줍니다.</li> <li data-sourcepos="49:1-50:0"><strong>스트레스 관리:</strong> 스트레스는 간 건강에 악영향을 미칩니다.</li> </ul><p data-sourcepos="51:1-51:74"><strong>지방간은 조기 발견과 적절한 관리를 통해 충분히 개선될 수 있습니다. 건강한 식습관과 생활 습관을 통해 간 건강을 지켜주세요!</strong></p><p data-sourcepos="53:1-53:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_22a4aa4155fa9400","c_b7aa1028329d5761",null,"rc_0dbb7e7a59734870",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1595795/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 간을 위한 생활 습관 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSVl_p4RIDN1MadrN3IaHkOR30-Dcc347Fw3OXx3VYoiKn020uO4vIAkaywldlQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1595795/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_22a4aa4155fa9400","c_b7aa1028329d5761",null,"rc_0dbb7e7a59734870",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 간을 위한 생활 습관 </div></div></single-image></response-element></div></span></p><p data-sourcepos="55:1-55:90"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 에 대한 한 진단과 는 반드시 의료진과 상담해야 합니다.</p><p data-sourcepos="57:1-57:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> </div></div>