수족내증 치료 [수족냉증에 좋은 음식] 꼭 추워지면 찾아오는 냉증'원인'

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">수족냉증, 따뜻한 겨울을 위한 해결책! ❄️</h2><h3 data-sourcepos="3:1-3:11">수족냉증이란?</h3><p data-sourcepos="5:1-5:141">추운 날씨에 손발이 유난히 차가워지는 현상을 수족냉증이라고 합니다. 혈액순환이 원활하지 않아 손발 끝까지 따뜻한 피가 잘 가지 못하기 때문에 발생하는데요. 단순히 불편함을 넘어 일상생활에 지장을 줄 수 있고, 심하면 건강에도 악영향을 미칠 수 있습니다.</p><h3 data-sourcepos="7:1-7:14">수족냉증의 원인은?</h3><ul data-sourcepos="9:1-15:0"> <li data-sourcepos="9:1-9:59"><strong>혈액순환 장애:</strong> 혈관이 수축하거나 혈액량이 부족하면 손발 끝까지 따뜻한 피가 잘 가지 못합니다.</li> <li data-sourcepos="10:1-10:45"><strong>철분 부족:</strong> 빈혈은 혈액순환을 방해하여 수족냉증을 유발할 수 있습니다.</li> <li data-sourcepos="11:1-11:50"><strong>저체온증:</strong> 기초 체온이 낮은 사람은 수족냉증이 더욱 심하게 나타날 수 있습니다.</li> <li data-sourcepos="12:1-12:39"><strong>스트레스:</strong> 스트레스는 혈관을 수축시켜 혈액순환을 방해합니다.</li> <li data-sourcepos="13:1-13:61"><strong>호르몬 변화:</strong> 여성의 경우 생리 전후나 임신 중 호르몬 변화로 인해 수족냉증이 발생할 수 있습니다.</li> <li data-sourcepos="14:1-15:0"><strong>만성 :</strong> 당뇨병, 갑상선 기능 저하증 등 만성 이 있는 경우 수족냉증이 동반될 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4b4157ad3c38564&quot;,&quot;c_bc027607f55d6e8b&quot;,null,&quot;rc_7830467b40cdb0b0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.inha.com/page/health/medicine/148200"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수족냉증 원인 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQjh7nXiCTGwbhgzIHKNKV8yIUlOGnDOhZ3yguIWzk3BcjpHjQ6GxBsJuqBPXHo"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.inha.com/page/health/medicine/148200" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4b4157ad3c38564&quot;,&quot;c_bc027607f55d6e8b&quot;,null,&quot;rc_7830467b40cdb0b0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRfeF-kctMXT472oAT66juWf20_4BegAW85xm-0cRp6hzjhJtM4Nb43QvbcRKyiDd2-oYRYl6BV4kPZUChcTeZ3rFy9GL-1"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.inha.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수족냉증 원인 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="18:1-18:15">수족냉증에 좋은 음식</h3><p data-sourcepos="20:1-20:41">수족냉증을 완화하는 데 도움이 되는 음식을 꾸준히 섭취하는 것이 좋습니다.</p><ul data-sourcepos="22:1-25:0"> <li data-sourcepos="22:1-22:57"><strong>혈액순환 개선:</strong> 생강, 마늘, 양파, 부추 등은 혈액순환을 촉진하고 몸을 따뜻하게 해줍니다.</li> <li data-sourcepos="23:1-23:57"><strong>철분 보충:</strong> 붉은 살코기, 콩, 시금치 등 철분이 풍부한 음식은 빈혈 예방에 도움이 됩니다.</li> <li data-sourcepos="24:1-25:0"><strong>체온 유지:</strong> 단호박, 고구마, 견과류 등은 체온 유지에 적입니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4b4157ad3c38564&quot;,&quot;c_bc027607f55d6e8b&quot;,null,&quot;rc_7830467b40cdb0b0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=29321"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수족냉증에 좋은 음식 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTJeqORIGCK-eu0EuglwTtmH5jvWcpP1TG5-DzB2O30S37qYfLbr2nWDoviAjKQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=29321" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4b4157ad3c38564&quot;,&quot;c_bc027607f55d6e8b&quot;,null,&quot;rc_7830467b40cdb0b0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수족냉증에 좋은 음식 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="28:1-28:20">수족냉증 개선을 위한 생활습관</h3><ul data-sourcepos="30:1-35:0"> <li data-sourcepos="30:1-30:63"><strong>따뜻하게 유지:</strong> 추운 날씨에는 옷을 따뜻하게 입고, 손발을 따뜻하게 해주는 핫팩이나 양말을 활용하세요.</li> <li data-sourcepos="31:1-31:56"><strong>규칙적인 운동:</strong> 가벼운 유산소 운동은 혈액순환을 개선하고 체온을 높이는 데 도움이 됩니다.</li> <li data-sourcepos="32:1-32:73"><strong>따뜻한 물 족욕:</strong> 잠자리에 들기 전 따뜻한 물에 발을 담그는 족욕은 혈액순환을 촉진하고 긴장을 완화하는 가 있습니다.</li> <li data-sourcepos="33:1-33:35"><strong>금연:</strong> 흡연은 혈관을 수축시켜 혈액순환을 방해합니다.</li> <li data-sourcepos="34:1-35:0"><strong>충분한 수면:</strong> 충분한 수면은 스트레스 해소와 혈액순환 개선에 도움이 됩니다.</li> </ul><h3 data-sourcepos="36:1-36:18">병원에 언제 가야 할까요?</h3><ul data-sourcepos="38:1-41:0"> <li data-sourcepos="38:1-38:40">수족냉증과 함께 다른 (가슴 통증, 호흡 곤란 등)이 나타날 경우</li> <li data-sourcepos="39:1-39:39">생활습관 개선과 식습관 조절에도 불구하고 이 호전되지 않을 경우</li> <li data-sourcepos="40:1-41:0">일상생활에 지장을 줄 정도로 심한 경우</li> </ul><h3 data-sourcepos="42:1-42:7">마무리</h3><p data-sourcepos="44:1-44:98">수족냉증은 단순히 불편한 을 넘어 건강을 위협할 수 있습니다. 따뜻한 음식을 섭취하고, 규칙적인 운동과 충분한 휴식을 취하며, 건강한 생활습관을 유지하는 것이 중요합니다.</p><p data-sourcepos="46:1-46:91"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 한 진단과 를 위해서는 반드시 의사와 상담하세요.</p><p data-sourcepos="48:1-48:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="50:1-50:26"><strong>#수족냉증 #건강 #겨울철건강 #혈액순환</strong></p><p data-sourcepos="52:1-52:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4b4157ad3c38564&quot;,&quot;c_bc027607f55d6e8b&quot;,null,&quot;rc_7830467b40cdb0b0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=FolFythbRX0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수족냉증 관리 방법 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSf18Iu1if0aJpG25upSMMDVmH_CxyIvJEo0cxEjlLNQ4WebQNe-9tm-qOdBU6T"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=FolFythbRX0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4b4157ad3c38564&quot;,&quot;c_bc027607f55d6e8b&quot;,null,&quot;rc_7830467b40cdb0b0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수족냉증 관리 방법 </div></div></single-image></response-element></div></span></p><p data-sourcepos="54:1-54:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4b4157ad3c38564&quot;,&quot;c_bc027607f55d6e8b&quot;,null,&quot;rc_7830467b40cdb0b0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.trend-korea.co.kr/news/articleView.html?idxno=165"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 차 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTNPqRH_4TnWW81RAX_c2SF6EnJDACxsBA0Vm_8cwIe8A_l9ndj_AVIjEqxeUV6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.trend-korea.co.kr/news/articleView.html?idxno=165" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4b4157ad3c38564&quot;,&quot;c_bc027607f55d6e8b&quot;,null,&quot;rc_7830467b40cdb0b0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQnsTEUQgznqC4kLG8NQC_wH7fbm8rm3wdoy4duGuxfv6t0B0v38C_huaSr06wRVPUHCQFmGMa_a5XDZUjWPkdqq4Bkr7LygOWou_mPGBPJ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.trend-korea.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 차 </div></div></single-image></response-element></div></span></p><p data-sourcepos="56:1-56:18"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4b4157ad3c38564&quot;,&quot;c_bc027607f55d6e8b&quot;,null,&quot;rc_7830467b40cdb0b0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.mstoday.co.kr/news/articleView.html?idxno=85790"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="족욕 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcShfnQO7HA64-l09bIJNWCf6aO5yRTECbw_QHHY2Z4EO4q7PqOEHUsogGvAwUKq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mstoday.co.kr/news/articleView.html?idxno=85790" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4b4157ad3c38564&quot;,&quot;c_bc027607f55d6e8b&quot;,null,&quot;rc_7830467b40cdb0b0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTB8a6HF7CKL1OSzQtQaHE2IWev40yamH6c9R0p6kfDdZkl_CoSL-h27Y_D170Au7-lrVxe5Ti_tF8PGaZ2eRX9LA6wxzkYjVvrfG0"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mstoday.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 족욕 </div></div></single-image></response-element></div></span></p><p data-sourcepos="58:1-58:18"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4b4157ad3c38564&quot;,&quot;c_bc027607f55d6e8b&quot;,null,&quot;rc_7830467b40cdb0b0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.herbalife.com/ko-kr/wellness-resources/articles/building-muscle"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="운동 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTg7EoareAYQEwXYOetrGtK2mB2AboGJDQ1qTbwPwuvqhndxcLcra8ArUW5F90O"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.herbalife.com/ko-kr/wellness-resources/articles/building-muscle" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4b4157ad3c38564&quot;,&quot;c_bc027607f55d6e8b&quot;,null,&quot;rc_7830467b40cdb0b0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTM4O4P-0niT5_rF4H-wZN_neirrmkME-yI0lBIHbujOubUZ_TYuLtfs5uVyZX9UgebWL5fM4L3bzZGZYa9E6QqVjcKijIGoyoupm8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.herbalife.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 운동 </div></div></single-image></response-element></div></span></p><p data-sourcepos="60:1-60:70"><strong>는 수족냉증과 관련된 다양한 정보를 시각적으로 전달하여 이해를 돕고, 텍스트 내용과 함께 정보 전달력을 높입니다.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">수족냉증, 따뜻한 겨울을 위한 해결책! ❄️</h2><h3 data-sourcepos="3:1-3:11">수족냉증이란?</h3><p data-sourcepos="5:1-5:141">추운 날씨에 손발이 유난히 차가워지는 현상을 수족냉증이라고 합니다. 혈액순환이 원활하지 않아 손발 끝까지 따뜻한 피가 잘 가지 못하기 때문에 발생하는데요. 단순히 불편함을 넘어 일상생활에 지장을 줄 수 있고, 심하면 건강에도 악영향을 미칠 수 있습니다.</p><h3 data-sourcepos="7:1-7:14">수족냉증의 원인은?</h3><ul data-sourcepos="9:1-15:0"> <li data-sourcepos="9:1-9:59"><strong>혈액순환 장애:</strong> 혈관이 수축하거나 혈액량이 부족하면 손발 끝까지 따뜻한 피가 잘 가지 못합니다.</li> <li data-sourcepos="10:1-10:45"><strong>철분 부족:</strong> 빈혈은 혈액순환을 방해하여 수족냉증을 유발할 수 있습니다.</li> <li data-sourcepos="11:1-11:50"><strong>저체온증:</strong> 기초 체온이 낮은 사람은 수족냉증이 더욱 심하게 나타날 수 있습니다.</li> <li data-sourcepos="12:1-12:39"><strong>스트레스:</strong> 스트레스는 혈관을 수축시켜 혈액순환을 방해합니다.</li> <li data-sourcepos="13:1-13:61"><strong>호르몬 변화:</strong> 여성의 경우 생리 전후나 임신 중 호르몬 변화로 인해 수족냉증이 발생할 수 있습니다.</li> <li data-sourcepos="14:1-15:0"><strong>만성 :</strong> 당뇨병, 갑상선 기능 저하증 등 만성 이 있는 경우 수족냉증이 동반될 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c4b4157ad3c38564","c_bc027607f55d6e8b",null,"rc_7830467b40cdb0b0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.inha.com/page/health/medicine/148200"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수족냉증 원인 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQjh7nXiCTGwbhgzIHKNKV8yIUlOGnDOhZ3yguIWzk3BcjpHjQ6GxBsJuqBPXHo"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.inha.com/page/health/medicine/148200" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c4b4157ad3c38564","c_bc027607f55d6e8b",null,"rc_7830467b40cdb0b0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRfeF-kctMXT472oAT66juWf20_4BegAW85xm-0cRp6hzjhJtM4Nb43QvbcRKyiDd2-oYRYl6BV4kPZUChcTeZ3rFy9GL-1"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.inha.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수족냉증 원인 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="18:1-18:15">수족냉증에 좋은 음식</h3><p data-sourcepos="20:1-20:41">수족냉증을 완화하는 데 도움이 되는 음식을 꾸준히 섭취하는 것이 좋습니다.</p><ul data-sourcepos="22:1-25:0"> <li data-sourcepos="22:1-22:57"><strong>혈액순환 개선:</strong> 생강, 마늘, 양파, 부추 등은 혈액순환을 촉진하고 몸을 따뜻하게 해줍니다.</li> <li data-sourcepos="23:1-23:57"><strong>철분 보충:</strong> 붉은 살코기, 콩, 시금치 등 철분이 풍부한 음식은 빈혈 예방에 도움이 됩니다.</li> <li data-sourcepos="24:1-25:0"><strong>체온 유지:</strong> 단호박, 고구마, 견과류 등은 체온 유지에 적입니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c4b4157ad3c38564","c_bc027607f55d6e8b",null,"rc_7830467b40cdb0b0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=29321"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수족냉증에 좋은 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTJeqORIGCK-eu0EuglwTtmH5jvWcpP1TG5-DzB2O30S37qYfLbr2nWDoviAjKQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=29321" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c4b4157ad3c38564","c_bc027607f55d6e8b",null,"rc_7830467b40cdb0b0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수족냉증에 좋은 음식 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="28:1-28:20">수족냉증 개선을 위한 생활습관</h3><ul data-sourcepos="30:1-35:0"> <li data-sourcepos="30:1-30:63"><strong>따뜻하게 유지:</strong> 추운 날씨에는 옷을 따뜻하게 입고, 손발을 따뜻하게 해주는 핫팩이나 양말을 활용하세요.</li> <li data-sourcepos="31:1-31:56"><strong>규칙적인 운동:</strong> 가벼운 유산소 운동은 혈액순환을 개선하고 체온을 높이는 데 도움이 됩니다.</li> <li data-sourcepos="32:1-32:73"><strong>따뜻한 물 족욕:</strong> 잠자리에 들기 전 따뜻한 물에 발을 담그는 족욕은 혈액순환을 촉진하고 긴장을 완화하는 가 있습니다.</li> <li data-sourcepos="33:1-33:35"><strong>금연:</strong> 흡연은 혈관을 수축시켜 혈액순환을 방해합니다.</li> <li data-sourcepos="34:1-35:0"><strong>충분한 수면:</strong> 충분한 수면은 스트레스 해소와 혈액순환 개선에 도움이 됩니다.</li> </ul><h3 data-sourcepos="36:1-36:18">병원에 언제 가야 할까요?</h3><ul data-sourcepos="38:1-41:0"> <li data-sourcepos="38:1-38:40">수족냉증과 함께 다른 (가슴 통증, 호흡 곤란 등)이 나타날 경우</li> <li data-sourcepos="39:1-39:39">생활습관 개선과 식습관 조절에도 불구하고 이 호전되지 않을 경우</li> <li data-sourcepos="40:1-41:0">일상생활에 지장을 줄 정도로 심한 경우</li> </ul><h3 data-sourcepos="42:1-42:7">마무리</h3><p data-sourcepos="44:1-44:98">수족냉증은 단순히 불편한 을 넘어 건강을 위협할 수 있습니다. 따뜻한 음식을 섭취하고, 규칙적인 운동과 충분한 휴식을 취하며, 건강한 생활습관을 유지하는 것이 중요합니다.</p><p data-sourcepos="46:1-46:91"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 한 진단과 를 위해서는 반드시 의사와 상담하세요.</p><p data-sourcepos="48:1-48:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="50:1-50:26"><strong>#수족냉증 #건강 #겨울철건강 #혈액순환</strong></p><p data-sourcepos="52:1-52:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c4b4157ad3c38564","c_bc027607f55d6e8b",null,"rc_7830467b40cdb0b0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=FolFythbRX0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수족냉증 관리 방법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSf18Iu1if0aJpG25upSMMDVmH_CxyIvJEo0cxEjlLNQ4WebQNe-9tm-qOdBU6T"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=FolFythbRX0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c4b4157ad3c38564","c_bc027607f55d6e8b",null,"rc_7830467b40cdb0b0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수족냉증 관리 방법 </div></div></single-image></response-element></div></span></p><p data-sourcepos="54:1-54:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c4b4157ad3c38564","c_bc027607f55d6e8b",null,"rc_7830467b40cdb0b0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.trend-korea.co.kr/news/articleView.html?idxno=165"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTNPqRH_4TnWW81RAX_c2SF6EnJDACxsBA0Vm_8cwIe8A_l9ndj_AVIjEqxeUV6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.trend-korea.co.kr/news/articleView.html?idxno=165" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c4b4157ad3c38564","c_bc027607f55d6e8b",null,"rc_7830467b40cdb0b0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQnsTEUQgznqC4kLG8NQC_wH7fbm8rm3wdoy4duGuxfv6t0B0v38C_huaSr06wRVPUHCQFmGMa_a5XDZUjWPkdqq4Bkr7LygOWou_mPGBPJ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.trend-korea.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 차 </div></div></single-image></response-element></div></span></p><p data-sourcepos="56:1-56:18"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c4b4157ad3c38564","c_bc027607f55d6e8b",null,"rc_7830467b40cdb0b0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.mstoday.co.kr/news/articleView.html?idxno=85790"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="족욕 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcShfnQO7HA64-l09bIJNWCf6aO5yRTECbw_QHHY2Z4EO4q7PqOEHUsogGvAwUKq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mstoday.co.kr/news/articleView.html?idxno=85790" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c4b4157ad3c38564","c_bc027607f55d6e8b",null,"rc_7830467b40cdb0b0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTB8a6HF7CKL1OSzQtQaHE2IWev40yamH6c9R0p6kfDdZkl_CoSL-h27Y_D170Au7-lrVxe5Ti_tF8PGaZ2eRX9LA6wxzkYjVvrfG0"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mstoday.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 족욕 </div></div></single-image></response-element></div></span></p><p data-sourcepos="58:1-58:18"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c4b4157ad3c38564","c_bc027607f55d6e8b",null,"rc_7830467b40cdb0b0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.herbalife.com/ko-kr/wellness-resources/articles/building-muscle"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTg7EoareAYQEwXYOetrGtK2mB2AboGJDQ1qTbwPwuvqhndxcLcra8ArUW5F90O"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.herbalife.com/ko-kr/wellness-resources/articles/building-muscle" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c4b4157ad3c38564","c_bc027607f55d6e8b",null,"rc_7830467b40cdb0b0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTM4O4P-0niT5_rF4H-wZN_neirrmkME-yI0lBIHbujOubUZ_TYuLtfs5uVyZX9UgebWL5fM4L3bzZGZYa9E6QqVjcKijIGoyoupm8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.herbalife.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 운동 </div></div></single-image></response-element></div></span></p><p data-sourcepos="60:1-60:70"><strong>는 수족냉증과 관련된 다양한 정보를 시각적으로 전달하여 이해를 돕고, 텍스트 내용과 함께 정보 전달력을 높입니다.</strong></p></div> </div></div>