15분만에 만드는 텍스-멕스 치킨 샐러드

<p><br></p><p style="text-align: left;"><img src="https://t1.daumcdn.net/cfile/cafe/99BB554C5C930FE535" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="1.jpg" style="clear:none;float:none;" id="A_99BB554C5C930FE535D921"/></p><p><br></p><h3 style="box-sizing: border-box; margin: 1em 0px 0.5em; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-weight: 500; font-stretch: inherit; font-size: 1.35em; line-height: 1.4; font-family: "Nanum Gothic"; vertical-align: baseline; color: rgb(33, 33, 33); text-rendering: optimizelegibility;">15분만에 만드는 텍스-멕스 치킨 샐러드 레시피</h3><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">건강한 식단을 만들기 위해서 아주 큰 노력을 들일 필요까지는 없습니다. 프라이 팬이나 냄비를 사용하지 않고도 쉽게 만들 수 있고 맛까지 좋은 텍스-멕스 샐러드를 따라서 만들어보세요. 텍스-멕스 치킨 샐러드는 영양소의 발란스가 잘 조화를 이룬 게 특징이고, 5가지 주 재료(옥수수 또띨라, 검정콩, 옥수수, 치킨, 시금치)만 사용되고 15분 만에 만들 수 있어서 요리에 자신이 없는 사람들도 쉽게 만들 수 있습니다. 저녁 야식으로 프라이드치킨이나 피자보다는 훨씬 좋은 선택입니다.</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><table style="box-sizing: border-box; margin: 1em 0px 30px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: normal; font-family: "Open Sans"; vertical-align: baseline; border-collapse: collapse; border-spacing: 0px; width: fit-content; max-width: 100%; overflow-x: auto; word-break: break-word; color: rgb(123, 123, 123);"><tbody style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><tr style="box-sizing: border-box; margin: 0px; padding: 0px; border-width: 0px 0px 1px; border-top-style: initial; border-right-style: initial; border-bottom-style: solid; border-left-style: initial; border-top-color: initial; border-right-color: initial; border-bottom-color: rgb(238, 238, 238); border-left-color: initial; border-image: initial; font: inherit; vertical-align: baseline;"><td style="box-sizing: border-box; margin: 0px; padding: 8px 20px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 0.85em; line-height: inherit; font-family: inherit; vertical-align: baseline;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">재료 (4인 분량)</span></td></tr><tr style="box-sizing: border-box; margin: 0px; padding: 0px; border-width: 0px 0px 1px; border-top-style: initial; border-right-style: initial; border-bottom-style: solid; border-left-style: initial; border-top-color: initial; border-right-color: initial; border-bottom-color: rgb(238, 238, 238); border-left-color: initial; border-image: initial; font: inherit; vertical-align: baseline;"><td style="box-sizing: border-box; margin: 0px; padding: 8px 20px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 0.85em; line-height: inherit; font-family: inherit; vertical-align: baseline;">옥수수 또띨라 4장</td></tr><tr style="box-sizing: border-box; margin: 0px; padding: 0px; border-width: 0px 0px 1px; border-top-style: initial; border-right-style: initial; border-bottom-style: solid; border-left-style: initial; border-top-color: initial; border-right-color: initial; border-bottom-color: rgb(238, 238, 238); border-left-color: initial; border-image: initial; font: inherit; vertical-align: baseline;"><td style="box-sizing: border-box; margin: 0px; padding: 8px 20px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 0.85em; line-height: inherit; font-family: inherit; vertical-align: baseline;">옥수수 통조림 2컵</td></tr><tr style="box-sizing: border-box; margin: 0px; padding: 0px; border-width: 0px 0px 1px; border-top-style: initial; border-right-style: initial; border-bottom-style: solid; border-left-style: initial; border-top-color: initial; border-right-color: initial; border-bottom-color: rgb(238, 238, 238); border-left-color: initial; border-image: initial; font: inherit; vertical-align: baseline;"><td style="box-sizing: border-box; margin: 0px; padding: 8px 20px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 0.85em; line-height: inherit; font-family: inherit; vertical-align: baseline;">시금치 8컵</td></tr><tr style="box-sizing: border-box; margin: 0px; padding: 0px; border-width: 0px 0px 1px; border-top-style: initial; border-right-style: initial; border-bottom-style: solid; border-left-style: initial; border-top-color: initial; border-right-color: initial; border-bottom-color: rgb(238, 238, 238); border-left-color: initial; border-image: initial; font: inherit; vertical-align: baseline;"><td style="box-sizing: border-box; margin: 0px; padding: 8px 20px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 0.85em; line-height: inherit; font-family: inherit; vertical-align: baseline;">찢어놓은 닭고기 2컵</td></tr><tr style="box-sizing: border-box; margin: 0px; padding: 0px; border-width: 0px 0px 1px; border-top-style: initial; border-right-style: initial; border-bottom-style: solid; border-left-style: initial; border-top-color: initial; border-right-color: initial; border-bottom-color: rgb(238, 238, 238); border-left-color: initial; border-image: initial; font: inherit; vertical-align: baseline;"><td style="box-sizing: border-box; margin: 0px; padding: 8px 20px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 0.85em; line-height: inherit; font-family: inherit; vertical-align: baseline;">익힌 검정 콩 1컵</td></tr><tr style="box-sizing: border-box; margin: 0px; padding: 0px; border-width: 0px 0px 1px; border-top-style: initial; border-right-style: initial; border-bottom-style: solid; border-left-style: initial; border-top-color: initial; border-right-color: initial; border-bottom-color: rgb(238, 238, 238); border-left-color: initial; border-image: initial; font: inherit; vertical-align: baseline;"><td style="box-sizing: border-box; margin: 0px; padding: 8px 20px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 0.85em; line-height: inherit; font-family: inherit; vertical-align: baseline;">방울 토마토 약간</td></tr><tr style="box-sizing: border-box; margin: 0px; padding: 0px; border-width: 0px 0px 1px; border-top-style: initial; border-right-style: initial; border-bottom-style: solid; border-left-style: initial; border-top-color: initial; border-right-color: initial; border-bottom-color: rgb(238, 238, 238); border-left-color: initial; border-image: initial; font: inherit; vertical-align: baseline;"><td style="box-sizing: border-box; margin: 0px; padding: 8px 20px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 0.85em; line-height: inherit; font-family: inherit; vertical-align: baseline;">아보카도 1개</td></tr><tr style="box-sizing: border-box; margin: 0px; padding: 0px; border-width: 0px 0px 1px; border-top-style: initial; border-right-style: initial; border-bottom-style: solid; border-left-style: initial; border-top-color: initial; border-right-color: initial; border-bottom-color: rgb(238, 238, 238); border-left-color: initial; border-image: initial; font: inherit; vertical-align: baseline;"><td style="box-sizing: border-box; margin: 0px; padding: 8px 20px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 0.85em; line-height: inherit; font-family: inherit; vertical-align: baseline;">슬라이스 적양파 1컵</td></tr><tr style="box-sizing: border-box; margin: 0px; padding: 0px; border-width: 0px 0px 1px; border-top-style: initial; border-right-style: initial; border-bottom-style: solid; border-left-style: initial; border-top-color: initial; border-right-color: initial; border-bottom-color: rgb(238, 238, 238); border-left-color: initial; border-image: initial; font: inherit; vertical-align: baseline;"><td style="box-sizing: border-box; margin: 0px; padding: 8px 20px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 0.85em; line-height: inherit; font-family: inherit; vertical-align: baseline;">사워 크림 1/2컵</td></tr><tr style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><td style="box-sizing: border-box; margin: 0px; padding: 8px 20px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 0.85em; line-height: inherit; font-family: inherit; vertical-align: baseline;">올리브유 2스푼</td></tr></tbody></table><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><table style="box-sizing: border-box; margin: 1em 0px 30px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: normal; font-family: "Open Sans"; vertical-align: baseline; border-collapse: collapse; border-spacing: 0px; width: fit-content; max-width: 100%; overflow-x: auto; word-break: break-word; color: rgb(123, 123, 123);"><tbody style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><tr style="box-sizing: border-box; margin: 0px; padding: 0px; border-width: 0px 0px 1px; border-top-style: initial; border-right-style: initial; border-bottom-style: solid; border-left-style: initial; border-top-color: initial; border-right-color: initial; border-bottom-color: rgb(238, 238, 238); border-left-color: initial; border-image: initial; font: inherit; vertical-align: baseline;"><td style="box-sizing: border-box; margin: 0px; padding: 8px 20px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 0.85em; line-height: inherit; font-family: inherit; vertical-align: baseline;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">조리법</span></td></tr><tr style="box-sizing: border-box; margin: 0px; padding: 0px; border-width: 0px 0px 1px; border-top-style: initial; border-right-style: initial; border-bottom-style: solid; border-left-style: initial; border-top-color: initial; border-right-color: initial; border-bottom-color: rgb(238, 238, 238); border-left-color: initial; border-image: initial; font: inherit; vertical-align: baseline;"><td style="box-sizing: border-box; margin: 0px; padding: 8px 20px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 0.85em; line-height: inherit; font-family: inherit; vertical-align: baseline;">오븐을 180도로 예열한 후 또띨라가 바삭하게 익을 정도로 8-10분 정도 익힌다.</td></tr><tr style="box-sizing: border-box; margin: 0px; padding: 0px; border-width: 0px 0px 1px; border-top-style: initial; border-right-style: initial; border-bottom-style: solid; border-left-style: initial; border-top-color: initial; border-right-color: initial; border-bottom-color: rgb(238, 238, 238); border-left-color: initial; border-image: initial; font: inherit; vertical-align: baseline;"><td style="box-sizing: border-box; margin: 0px; padding: 8px 20px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 0.85em; line-height: inherit; font-family: inherit; vertical-align: baseline;">시금치, 닭고기, 검정콩, 토마토, 아보카도, 양파, 옥수수를 접시에 골고루 담아준 상태에서 사워 크림과 올리브유 등의 소스를 뿌린다.</td></tr><tr style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><td style="box-sizing: border-box; margin: 0px; padding: 8px 20px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 0.85em; line-height: inherit; font-family: inherit; vertical-align: baseline;">익혀둔 또띨라를 먹기 편하게 잘라서 샐러드 위에 보기 좋게 얹고 사워 크림을 뿌린다.</td></tr></tbody></table><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><a href="http://kingmassmall.com/product/detail.html?product_no=41&cate_no=1&display_group=6" target="_blank" rel="noopener noreferrer" class="tx-link"><img src="https://t1.daumcdn.net/cfile/cafe/99E64C4C5C930FE60C" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="720" width="720" exif="{}" data-filename="mnf.jpg" style="clear:none;float:none;" id="A_99E64C4C5C930FE60C4D1C"/></a></p><p><br></p>