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<P><STRONG><FONT color=#457ebe><FONT color=#000000 size=2>2009년 월 일 운동전 체중: 운동후 체중:</FONT></STRONG></FONT><FONT size=3> </FONT></P>
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<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><FONT color=#ffa1d1> </FONT></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><FONT color=#ffa1d1> </FONT><FONT color=#457ebe><STRONG><FONT color=#ff0099>▶ </FONT><FONT color=#ff0099>식사 </FONT></STRONG></FONT><FONT color=#ff84c3><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><FONT color=#ff0099>-</FONT> <FONT color=#ff3300>하루 동안 먹은 음식을 시간과 양(칼로리)을, 하루 총 칼로리등을 </FONT></SPAN></FONT><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><FONT color=#ff3300>적어 주세요~^^</FONT></SPAN><FONT color=#f546ff> </FONT></P>
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<P style="LINE-HEIGHT: 16px"><FONT color=#000000>아침 - 두부1/2모, 우유400ml, 멸치볶음, 김1장</FONT></P>
<P style="LINE-HEIGHT: 16px"><FONT color=#000000>간식 - 파워에이드 355ml</FONT></P>
<P style="LINE-HEIGHT: 16px"><FONT color=#000000>점심 - 밥1/2, 매실장아찌,김치 </FONT></P>
<P style="LINE-HEIGHT: 16px"><FONT color=#000000>간식 - 수박 , 블랙커피 1잔</FONT></P>
<P style="LINE-HEIGHT: 16px"><FONT color=#000000>저녁 - 두부1/2모, 김치, 멸치볶음,도토리묵 무침</FONT></P>
<P style="LINE-HEIGHT: 16px"><FONT color=#000000>간식 - 망고쥬스100ml</FONT></P>
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<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '굴림'; COLOR: #0000ff; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; LETTER-SPACING: 0px; COLOR: #457ebe; FONT-SIZE: 10pt; FONT-WEIGHT: bold"> <FONT color=#ff0099>▶ </FONT></SPAN><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #457ebe; FONT-SIZE: 10pt; FONT-WEIGHT: bold"><FONT color=#ff0099>운동 </FONT></SPAN><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><FONT color=#ff0099> -</FONT> <FONT color=#ff3300>오늘 하루 하신 운동의 종류와 운동 시간, 운동의 양을 되도록 자세히 적어 주세요^^</FONT></SPAN> </P>
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<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><STRONG><FONT color=#457ebe></FONT></STRONG></P><STRONG><FONT color=#457ebe></FONT></STRONG>계단오르내리기 1시간(숨찰정도로) </P>
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<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #0000ff; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #0000ff; FONT-SIZE: 10pt; FONT-WEIGHT: bold"></SPAN><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; LETTER-SPACING: 0px; COLOR: #457ebe; FONT-SIZE: 10pt; FONT-WEIGHT: bold"> <FONT color=#ff0099>▶ 주절주절...</FONT> </SPAN></P>
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<P style="LINE-HEIGHT: 16px">가족 ..모임이 있어서 못햇다.. </P>
<P style="LINE-HEIGHT: 16px">아쉽..ㅎ 중요한 의논을 좀 하느라..낼부터 새벽 공복운동 추가!</P></SPAN>
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카페 게시글
[일지쓰기]도전!100일!
2010.06.28 36일째
혜성
추천 0
조회 54
10.06.29 02:21
댓글 2
다음검색
첫댓글 혜성님,, 여기도 올리시네요? 방가 방가.. 샘이 소개해줘서 왔거든요.. 너무 방가
네~저 둘다 가입햇어여..예전부터..이쪽에 궁금한게 많아서^^ㅋㅋ