비염 치료, 찬 바람이 불면 다시 찾오는 ＜만성 비염＞에 좋은음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">만성 비염, 찬 바람 불면 다시 찾아오는 불청객!</h2><p data-sourcepos="3:1-3:99">찬 바람이 불면 어김없이 찾아와 고통스럽게 하는 만성 비염. 콧물, 코막힘, 재채기 등 일상생활에 불편을 주는 만성 비염을 완화시키는 데 도움이 되는 음식들을 소개해 드릴게요.</p><p data-sourcepos="5:1-5:16"><strong>만성 비염에 좋은 음식</strong></p><ul data-sourcepos="7:1-20:0"> <li data-sourcepos="7:1-11:0"> <p data-sourcepos="7:3-7:24"><strong>면역력 강화에 도움을 주는 음식:</strong></p> <ul data-sourcepos="8:5-11:0"> <li data-sourcepos="8:5-8:105"><strong>채소와 과일:</strong> 호박, 시금치, 양상추, 브로콜리, 풋고추, 깻잎 등에는 비타민과 엽록소가 풍부하여 림프구의 면역 세포를 활성화시켜 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ab9b748b591f9d20&quot;,&quot;c_976812e8028b75c5&quot;,null,&quot;rc_d15d36dba0e278af&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1593719/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="채소와 과일 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTrPDCYs0pB2XcOYoB0BMeCIgaG0Lp5oKPDrPWvFsydND3ITLpyxEnRbsUVlHNB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1593719/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ab9b748b591f9d20&quot;,&quot;c_976812e8028b75c5&quot;,null,&quot;rc_d15d36dba0e278af&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 채소와 과일 </div></div></single-image></response-element></div></li> <li data-sourcepos="9:5-9:79"><strong>마늘, 양파, 감자:</strong> 익힌 마늘이나 양파, 감자 등은 면역력을 높이는데 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ab9b748b591f9d20&quot;,&quot;c_976812e8028b75c5&quot;,null,&quot;rc_d15d36dba0e278af&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.nhchem.co.kr/sub/product/fertilizer/view.html?idx=48"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마늘, 양파, 감자 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRWvj-iKkL8FDEqoEupL-kRSXOdeqz9pBnjoTnZIxlnTPbZ5zD7BKdC8SUYi0n9"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.nhchem.co.kr/sub/product/fertilizer/view.html?idx=48" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ab9b748b591f9d20&quot;,&quot;c_976812e8028b75c5&quot;,null,&quot;rc_d15d36dba0e278af&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRt2FC4C6cGjRolxtbi3FhDpXgKjZmEI6RQE76K95ZI_Gnfp2b8qCtTgeoq_IBq4LuPdAPc6gscbspayGrpXU-Ml0-dFGTxJ2z7Ug"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.nhchem.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마늘, 양파, 감자 </div></div></single-image></response-element></div></li> <li data-sourcepos="10:5-11:0"><strong>된장:</strong> 된장은 면역력을 높이고 해독 작용을 해 몸에 쌓인 독소를 없애주는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ab9b748b591f9d20&quot;,&quot;c_976812e8028b75c5&quot;,null,&quot;rc_d15d36dba0e278af&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%90%9C%EC%9E%A5"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="된장 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTCadv5PONaZNtcQJu16ULM_kSnwm5iIHD2Ql35HMsGQs8yBUzvXoQFHf1cHV87"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%90%9C%EC%9E%A5" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ab9b748b591f9d20&quot;,&quot;c_976812e8028b75c5&quot;,null,&quot;rc_d15d36dba0e278af&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 된장 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="12:1-15:0"> <p data-sourcepos="12:3-12:23"><strong>염증 완화에 도움을 주는 음식:</strong></p> <ul data-sourcepos="13:5-15:0"> <li data-sourcepos="13:5-13:90"><strong>생선:</strong> 고등어, 청어, 연어 등 등푸른 생선에 풍부한 오메가-3 지방산은 염증 반응을 줄이는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ab9b748b591f9d20&quot;,&quot;c_976812e8028b75c5&quot;,null,&quot;rc_d15d36dba0e278af&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="등푸른 생선 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRx0Vm1ek-nbk0VFjESHHr3uJYDKF0kln9NOlGTtqsQO8s56U35uM_j9C0Q1Zqu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ab9b748b591f9d20&quot;,&quot;c_976812e8028b75c5&quot;,null,&quot;rc_d15d36dba0e278af&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등푸른 생선 </div></div></single-image></response-element></div></li> <li data-sourcepos="14:5-15:0"><strong>토마토:</strong> 토마토에 함유된 폴리페놀 성분은 염증을 완화하고 항산화 작용을 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ab9b748b591f9d20&quot;,&quot;c_976812e8028b75c5&quot;,null,&quot;rc_d15d36dba0e278af&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%86%A0%EB%A7%88%ED%86%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="토마토 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSppW1zCpQTgM390hI-EfllSiEf7cBIAl5Vn3T5p_NEi1pFT5OqU3_DbViPceBY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%86%A0%EB%A7%88%ED%86%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ab9b748b591f9d20&quot;,&quot;c_976812e8028b75c5&quot;,null,&quot;rc_d15d36dba0e278af&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토마토 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="16:1-20:0"> <p data-sourcepos="16:3-16:19"><strong>기타 도움이 되는 음식:</strong></p> <ul data-sourcepos="17:5-20:0"> <li data-sourcepos="17:5-17:79"><strong>대추:</strong> 대추는 코 내부 점막에 있는 모세혈관의 염증을 완화하고 혈액순환을 촉진하는 가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ab9b748b591f9d20&quot;,&quot;c_976812e8028b75c5&quot;,null,&quot;rc_d15d36dba0e278af&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.oasis.co.kr/product/detail/33286-1033026"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="대추 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSxmD5txlXqKxW9OGvlUoO6Z_1M3xNtxRaZasct7TqlT6lnf93ZvaV6VoZz7N7M"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.oasis.co.kr/product/detail/33286-1033026" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ab9b748b591f9d20&quot;,&quot;c_976812e8028b75c5&quot;,null,&quot;rc_d15d36dba0e278af&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRrav1SfbF2H6ifn0wkf_gemYF40U49AerNZMMGAcAxFMOVn6kQx35NVxO4tnkbRfo0FYs2ydDsTh1l7vwb32Hj9Duh5aaE5A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.oasis.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 대추 </div></div></single-image></response-element></div></li> <li data-sourcepos="18:5-18:73"><strong>연근:</strong> 연근에 함유된 안토시아닌은 강력한 항산화 작용을 하여 염증 완화에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ab9b748b591f9d20&quot;,&quot;c_976812e8028b75c5&quot;,null,&quot;rc_d15d36dba0e278af&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://wtable.co.kr/recipes/WdzGXDumetzxNibW86yT6z5W"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="연근 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSp1hzbu_mLln5bATl7MZVHM6P2rMzLMS0XfOXNxiHuRmK4HaoRfUvRdXtxfeTB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://wtable.co.kr/recipes/WdzGXDumetzxNibW86yT6z5W" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ab9b748b591f9d20&quot;,&quot;c_976812e8028b75c5&quot;,null,&quot;rc_d15d36dba0e278af&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSplMbeWaIJb_u15wME2OjJosivXTp4AJvg9HovE3o-ttouKAD-S_Ilj7FFZ5ir1o0Q8d5HZEC7nzP6Ro2yIK1iyFDZcY0W"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">wtable.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연근 </div></div></single-image></response-element></div></li> <li data-sourcepos="19:5-20:0"><strong>녹차:</strong> 녹차에 함유된 카테킨 성분은 항산화 작용과 함께 염증 완화 를 가지고 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ab9b748b591f9d20&quot;,&quot;c_976812e8028b75c5&quot;,null,&quot;rc_d15d36dba0e278af&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%85%B9%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="녹차 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcScR8dznpdH3edV8xsYUovYbQz8MkJNVCOxNuwNWhRcvGrN9OmHx1XY9HmeHCEa"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%85%B9%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ab9b748b591f9d20&quot;,&quot;c_976812e8028b75c5&quot;,null,&quot;rc_d15d36dba0e278af&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹차 </div></div></single-image></response-element></div></li> </ul> </li> </ul><p data-sourcepos="21:1-21:79"><strong>만성 비염에 좋은 음식을 꾸준히 섭취하는 것 외에도 충분한 수면과 스트레스 관리, 규칙적인 운동 등이 만성 비염 완화에 도움이 됩니다.</strong></p><p data-sourcepos="23:1-23:8"><strong>주의사항</strong></p><ul data-sourcepos="24:1-26:0"> <li data-sourcepos="24:1-24:27">개인의 체질에 따라 가 다를 수 있습니다.</li> <li data-sourcepos="25:1-26:0">음식 섭취만으로 만성 비염이 완전히 되는 것은 아니므로, 반드시 전문가와 상담 후 를 병행해야 합니다.</li> </ul><p data-sourcepos="27:1-27:25"><strong>더 자세한 정보는 의료진과 상담하세요.</strong></p><p data-sourcepos="29:1-29:25"><strong> 출처:</strong> 검색</p><p data-sourcepos="31:1-31:45"><strong>키워드:</strong> 만성 비염, 비염에 좋은 음식, 건강, 식단, 면역력, 염증 완화</p><p data-sourcepos="33:1-33:37"><strong>#만성비염 #비염에좋은음식 #건강 #식단 #면역력 #염증완화</strong></p><p data-sourcepos="35:1-35:31"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ab9b748b591f9d20&quot;,&quot;c_976812e8028b75c5&quot;,null,&quot;rc_d15d36dba0e278af&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://blog.sknetworks.co.kr/4084"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="만성 비염에 좋은 음식 모음 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcS1iCvOUfwpa0z47dpVo7G7VLH_n0uSrMig7O4i9ceFTfRl22jMP9sFbBDyqhJB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://blog.sknetworks.co.kr/4084" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ab9b748b591f9d20&quot;,&quot;c_976812e8028b75c5&quot;,null,&quot;rc_d15d36dba0e278af&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSZ8qYAsEocAMwwqL8gImr826d1PD-RHJXLmv-uM5UWIlOnY6Zdt9hbdLs7wZ_jyTdg-LZnTMpiKcY4RSrbx_tdaCRWfTf7DHTAH-BPYpMy"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blog.sknetworks.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 만성 비염에 좋은 음식 모음 </div></div></single-image></response-element></div></span></p><p data-sourcepos="37:1-37:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ab9b748b591f9d20&quot;,&quot;c_976812e8028b75c5&quot;,null,&quot;rc_d15d36dba0e278af&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.thewellhospital.com/bbs/board.php?bo_table=health_info&amp;wr_id=78"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비염 관리를 위한 생활 습관 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ4d40WNLmIpB2pI-JF10qQAI6NgUMnNe7YVgouGqU8kaREe3MdAubCc2oY4xD0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.thewellhospital.com/bbs/board.php?bo_table=health_info&amp;wr_id=78" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ab9b748b591f9d20&quot;,&quot;c_976812e8028b75c5&quot;,null,&quot;rc_d15d36dba0e278af&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSlyM4oNiNp4Z87O5kPXBm9PwMErq4SxzCsn0-ZJ1bOQH-wwnQXwWDZSN0jJOND2r_2Km2FWcMIwoCJ9RWfFxcIKGg9X1fwV2Wzv2Q-UYK0e0w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.thewellhospital.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비염 관리를 위한 생활 습관 </div></div></single-image></response-element></div></span></p><p data-sourcepos="39:1-39:56"><strong>이 들은 단순히 예시이며, 실제 는 검색 엔진을 통해 다양하게 찾아볼 수 있습니다.</strong></p><p data-sourcepos="41:1-41:47"><strong>팁:</strong> 위에 제시된 키워드를 사용하여 더욱 다양하고 상세한 정보를 검색해보세요.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">만성 비염, 찬 바람 불면 다시 찾아오는 불청객!</h2><p data-sourcepos="3:1-3:99">찬 바람이 불면 어김없이 찾아와 고통스럽게 하는 만성 비염. 콧물, 코막힘, 재채기 등 일상생활에 불편을 주는 만성 비염을 완화시키는 데 도움이 되는 음식들을 소개해 드릴게요.</p><p data-sourcepos="5:1-5:16"><strong>만성 비염에 좋은 음식</strong></p><ul data-sourcepos="7:1-20:0"> <li data-sourcepos="7:1-11:0"> <p data-sourcepos="7:3-7:24"><strong>면역력 강화에 도움을 주는 음식:</strong></p> <ul data-sourcepos="8:5-11:0"> <li data-sourcepos="8:5-8:105"><strong>채소와 과일:</strong> 호박, 시금치, 양상추, 브로콜리, 풋고추, 깻잎 등에는 비타민과 엽록소가 풍부하여 림프구의 면역 세포를 활성화시켜 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ab9b748b591f9d20","c_976812e8028b75c5",null,"rc_d15d36dba0e278af",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1593719/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="채소와 과일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTrPDCYs0pB2XcOYoB0BMeCIgaG0Lp5oKPDrPWvFsydND3ITLpyxEnRbsUVlHNB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1593719/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ab9b748b591f9d20","c_976812e8028b75c5",null,"rc_d15d36dba0e278af",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 채소와 과일 </div></div></single-image></response-element></div></li> <li data-sourcepos="9:5-9:79"><strong>마늘, 양파, 감자:</strong> 익힌 마늘이나 양파, 감자 등은 면역력을 높이는데 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ab9b748b591f9d20","c_976812e8028b75c5",null,"rc_d15d36dba0e278af",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.nhchem.co.kr/sub/product/fertilizer/view.html?idx=48"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마늘, 양파, 감자 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRWvj-iKkL8FDEqoEupL-kRSXOdeqz9pBnjoTnZIxlnTPbZ5zD7BKdC8SUYi0n9"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.nhchem.co.kr/sub/product/fertilizer/view.html?idx=48" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ab9b748b591f9d20","c_976812e8028b75c5",null,"rc_d15d36dba0e278af",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRt2FC4C6cGjRolxtbi3FhDpXgKjZmEI6RQE76K95ZI_Gnfp2b8qCtTgeoq_IBq4LuPdAPc6gscbspayGrpXU-Ml0-dFGTxJ2z7Ug"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.nhchem.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마늘, 양파, 감자 </div></div></single-image></response-element></div></li> <li data-sourcepos="10:5-11:0"><strong>된장:</strong> 된장은 면역력을 높이고 해독 작용을 해 몸에 쌓인 독소를 없애주는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ab9b748b591f9d20","c_976812e8028b75c5",null,"rc_d15d36dba0e278af",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%90%9C%EC%9E%A5"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="된장 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTCadv5PONaZNtcQJu16ULM_kSnwm5iIHD2Ql35HMsGQs8yBUzvXoQFHf1cHV87"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%90%9C%EC%9E%A5" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ab9b748b591f9d20","c_976812e8028b75c5",null,"rc_d15d36dba0e278af",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 된장 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="12:1-15:0"> <p data-sourcepos="12:3-12:23"><strong>염증 완화에 도움을 주는 음식:</strong></p> <ul data-sourcepos="13:5-15:0"> <li data-sourcepos="13:5-13:90"><strong>생선:</strong> 고등어, 청어, 연어 등 등푸른 생선에 풍부한 오메가-3 지방산은 염증 반응을 줄이는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ab9b748b591f9d20","c_976812e8028b75c5",null,"rc_d15d36dba0e278af",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="등푸른 생선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRx0Vm1ek-nbk0VFjESHHr3uJYDKF0kln9NOlGTtqsQO8s56U35uM_j9C0Q1Zqu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ab9b748b591f9d20","c_976812e8028b75c5",null,"rc_d15d36dba0e278af",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등푸른 생선 </div></div></single-image></response-element></div></li> <li data-sourcepos="14:5-15:0"><strong>토마토:</strong> 토마토에 함유된 폴리페놀 성분은 염증을 완화하고 항산화 작용을 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ab9b748b591f9d20","c_976812e8028b75c5",null,"rc_d15d36dba0e278af",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%86%A0%EB%A7%88%ED%86%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="토마토 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSppW1zCpQTgM390hI-EfllSiEf7cBIAl5Vn3T5p_NEi1pFT5OqU3_DbViPceBY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%86%A0%EB%A7%88%ED%86%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ab9b748b591f9d20","c_976812e8028b75c5",null,"rc_d15d36dba0e278af",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토마토 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="16:1-20:0"> <p data-sourcepos="16:3-16:19"><strong>기타 도움이 되는 음식:</strong></p> <ul data-sourcepos="17:5-20:0"> <li data-sourcepos="17:5-17:79"><strong>대추:</strong> 대추는 코 내부 점막에 있는 모세혈관의 염증을 완화하고 혈액순환을 촉진하는 가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ab9b748b591f9d20","c_976812e8028b75c5",null,"rc_d15d36dba0e278af",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.oasis.co.kr/product/detail/33286-1033026"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="대추 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSxmD5txlXqKxW9OGvlUoO6Z_1M3xNtxRaZasct7TqlT6lnf93ZvaV6VoZz7N7M"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.oasis.co.kr/product/detail/33286-1033026" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ab9b748b591f9d20","c_976812e8028b75c5",null,"rc_d15d36dba0e278af",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRrav1SfbF2H6ifn0wkf_gemYF40U49AerNZMMGAcAxFMOVn6kQx35NVxO4tnkbRfo0FYs2ydDsTh1l7vwb32Hj9Duh5aaE5A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.oasis.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 대추 </div></div></single-image></response-element></div></li> <li data-sourcepos="18:5-18:73"><strong>연근:</strong> 연근에 함유된 안토시아닌은 강력한 항산화 작용을 하여 염증 완화에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ab9b748b591f9d20","c_976812e8028b75c5",null,"rc_d15d36dba0e278af",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://wtable.co.kr/recipes/WdzGXDumetzxNibW86yT6z5W"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="연근 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSp1hzbu_mLln5bATl7MZVHM6P2rMzLMS0XfOXNxiHuRmK4HaoRfUvRdXtxfeTB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://wtable.co.kr/recipes/WdzGXDumetzxNibW86yT6z5W" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ab9b748b591f9d20","c_976812e8028b75c5",null,"rc_d15d36dba0e278af",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSplMbeWaIJb_u15wME2OjJosivXTp4AJvg9HovE3o-ttouKAD-S_Ilj7FFZ5ir1o0Q8d5HZEC7nzP6Ro2yIK1iyFDZcY0W"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">wtable.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연근 </div></div></single-image></response-element></div></li> <li data-sourcepos="19:5-20:0"><strong>녹차:</strong> 녹차에 함유된 카테킨 성분은 항산화 작용과 함께 염증 완화 를 가지고 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ab9b748b591f9d20","c_976812e8028b75c5",null,"rc_d15d36dba0e278af",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%85%B9%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="녹차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcScR8dznpdH3edV8xsYUovYbQz8MkJNVCOxNuwNWhRcvGrN9OmHx1XY9HmeHCEa"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%85%B9%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ab9b748b591f9d20","c_976812e8028b75c5",null,"rc_d15d36dba0e278af",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹차 </div></div></single-image></response-element></div></li> </ul> </li> </ul><p data-sourcepos="21:1-21:79"><strong>만성 비염에 좋은 음식을 꾸준히 섭취하는 것 외에도 충분한 수면과 스트레스 관리, 규칙적인 운동 등이 만성 비염 완화에 도움이 됩니다.</strong></p><p data-sourcepos="23:1-23:8"><strong>주의사항</strong></p><ul data-sourcepos="24:1-26:0"> <li data-sourcepos="24:1-24:27">개인의 체질에 따라 가 다를 수 있습니다.</li> <li data-sourcepos="25:1-26:0">음식 섭취만으로 만성 비염이 완전히 되는 것은 아니므로, 반드시 전문가와 상담 후 를 병행해야 합니다.</li> </ul><p data-sourcepos="27:1-27:25"><strong>더 자세한 정보는 의료진과 상담하세요.</strong></p><p data-sourcepos="29:1-29:25"><strong> 출처:</strong> 검색</p><p data-sourcepos="31:1-31:45"><strong>키워드:</strong> 만성 비염, 비염에 좋은 음식, 건강, 식단, 면역력, 염증 완화</p><p data-sourcepos="33:1-33:37"><strong>#만성비염 #비염에좋은음식 #건강 #식단 #면역력 #염증완화</strong></p><p data-sourcepos="35:1-35:31"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ab9b748b591f9d20","c_976812e8028b75c5",null,"rc_d15d36dba0e278af",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://blog.sknetworks.co.kr/4084"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="만성 비염에 좋은 음식 모음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS1iCvOUfwpa0z47dpVo7G7VLH_n0uSrMig7O4i9ceFTfRl22jMP9sFbBDyqhJB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://blog.sknetworks.co.kr/4084" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ab9b748b591f9d20","c_976812e8028b75c5",null,"rc_d15d36dba0e278af",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSZ8qYAsEocAMwwqL8gImr826d1PD-RHJXLmv-uM5UWIlOnY6Zdt9hbdLs7wZ_jyTdg-LZnTMpiKcY4RSrbx_tdaCRWfTf7DHTAH-BPYpMy"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blog.sknetworks.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 만성 비염에 좋은 음식 모음 </div></div></single-image></response-element></div></span></p><p data-sourcepos="37:1-37:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ab9b748b591f9d20","c_976812e8028b75c5",null,"rc_d15d36dba0e278af",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.thewellhospital.com/bbs/board.php?bo_table=health_info&wr_id=78"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비염 관리를 위한 생활 습관 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ4d40WNLmIpB2pI-JF10qQAI6NgUMnNe7YVgouGqU8kaREe3MdAubCc2oY4xD0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.thewellhospital.com/bbs/board.php?bo_table=health_info&wr_id=78" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ab9b748b591f9d20","c_976812e8028b75c5",null,"rc_d15d36dba0e278af",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSlyM4oNiNp4Z87O5kPXBm9PwMErq4SxzCsn0-ZJ1bOQH-wwnQXwWDZSN0jJOND2r_2Km2FWcMIwoCJ9RWfFxcIKGg9X1fwV2Wzv2Q-UYK0e0w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.thewellhospital.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비염 관리를 위한 생활 습관 </div></div></single-image></response-element></div></span></p><p data-sourcepos="39:1-39:56"><strong>이 들은 단순히 예시이며, 실제 는 검색 엔진을 통해 다양하게 찾아볼 수 있습니다.</strong></p><p data-sourcepos="41:1-41:47"><strong>팁:</strong> 위에 제시된 키워드를 사용하여 더욱 다양하고 상세한 정보를 검색해보세요.</p></div> </div></div>