치매초기증상, ＜치매 예방, 진단, 치료＞ 치매 예방 좋은 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:21">치매, 더 늦기 전에 알아두세요!</h2><h3 data-sourcepos="3:1-3:26">치매 초기 , 어떤 것들이 있을까요?</h3><p data-sourcepos="5:1-5:85">치매는 기억력 감퇴 외에도 다양한 이 나타날 수 있습니다. 초기에는 가볍게 지나칠 수 있는 들이지만, 이러한 신호를 놓치지 않는 것이 중요합니다.</p><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:51"><strong>기억력 감퇴:</strong> 최근에 있었던 일을 자주 잊어버리거나, 물건을 자주 잃어버리는 경우</li> <li data-sourcepos="8:1-8:53"><strong>언어 능력 저하:</strong> 말을 더듬거나, 단어를 찾지 못하는 경우, 같은 말을 반복하는 경우</li> <li data-sourcepos="9:1-9:48"><strong>판단력 저하:</strong> 예전에는 잘 하던 일을 어려워하거나, 잘못된 판단을 하는 경우</li> <li data-sourcepos="10:1-10:43"><strong>성격 변화:</strong> 짜증을 잘 내거나, 우울해하거나, 의심이 많아지는 경우</li> <li data-sourcepos="11:1-12:0"><strong>시간과 장소 혼동:</strong> 집을 못 찾거나, 요일이나 시간을 헷갈리는 경우</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e8270999caa3494c&quot;,&quot;c_51af16f5a168bc7d&quot;,null,&quot;rc_074c70b234d8fe4c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.lifentalk.com/2482"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="치매 초기 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTjLcCd-BmX5d_jdbIBqKilRQ7QvROJDwMuujTBerVbywfGB-YYPKKc9OVunA6y"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.lifentalk.com/2482" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e8270999caa3494c&quot;,&quot;c_51af16f5a168bc7d&quot;,null,&quot;rc_074c70b234d8fe4c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTEb_6aTg7An9klmcieQTMOLmT3vMeaAPYGk2O5dDqkCp0G8qyyZXlS_MhHYEWkPRTwWjd78ZxyFnFRyEkyRcNautdWWLLgaiSVaD4"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.lifentalk.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 치매 초기 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="15:1-15:19">치매, 예방할 수 있을까요?</h3><p data-sourcepos="17:1-17:51">치매는 완벽하게 예방할 수는 없지만, 건강한 생활습관을 통해 발병 위험을 줄일 수 있습니다.</p><ul data-sourcepos="19:1-24:0"> <li data-sourcepos="19:1-19:49"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하여 뇌 기능을 활성화시키세요.</li> <li data-sourcepos="20:1-20:59"><strong>뇌를 자극하는 활동:</strong> 독서, 학습, 취미 활동 등 다양한 활동을 통해 뇌를 활발하게 사용하세요.</li> <li data-sourcepos="21:1-21:52"><strong>균형 잡힌 식단:</strong> 채소, 과일, 생선 등 뇌 건강에 좋은 음식을 충분히 섭취하세요.</li> <li data-sourcepos="22:1-22:39"><strong>충분한 수면:</strong> 숙면을 취하여 뇌를 휴식시키고 회복시켜주세요.</li> <li data-sourcepos="23:1-24:0"><strong>스트레스 관리:</strong> 스트레스를 줄이고, 긍정적인 마음을 유지하세요.</li> </ul><h3 data-sourcepos="25:1-25:16">치매 예방에 좋은 음식</h3><ul data-sourcepos="27:1-37:0"> <li data-sourcepos="27:1-28:14"><strong>견과류:</strong> 아몬드, 호두 등 견과류에는 비타민 E가 풍부하여 뇌세포를 보호합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e8270999caa3494c&quot;,&quot;c_51af16f5a168bc7d&quot;,null,&quot;rc_074c70b234d8fe4c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="견과류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e8270999caa3494c&quot;,&quot;c_51af16f5a168bc7d&quot;,null,&quot;rc_074c70b234d8fe4c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></li> <li data-sourcepos="29:1-30:17"><strong>등푸른 생선:</strong> 연어, 고등어 등 등푸른 생선에는 오메가-3 지방산이 풍부하여 뇌 기능을 향상시킵니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e8270999caa3494c&quot;,&quot;c_51af16f5a168bc7d&quot;,null,&quot;rc_074c70b234d8fe4c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="등푸른 생선 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRx0Vm1ek-nbk0VFjESHHr3uJYDKF0kln9NOlGTtqsQO8s56U35uM_j9C0Q1Zqu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e8270999caa3494c&quot;,&quot;c_51af16f5a168bc7d&quot;,null,&quot;rc_074c70b234d8fe4c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등푸른 생선 </div></div></single-image></response-element></div></li> <li data-sourcepos="31:1-32:15"><strong>블루베리:</strong> 블루베리에 함유된 안토시아닌은 기억력 향상에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e8270999caa3494c&quot;,&quot;c_51af16f5a168bc7d&quot;,null,&quot;rc_074c70b234d8fe4c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.stringer-flavour.com/ko/flavours/flavour-list/blueberry/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="블루베리 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTpaZ2FqJDMs0pVyjUeLKfI56liF0EWdFUkYtUniD4yLHIhp9H-NJG7EZO079Zs"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.stringer-flavour.com/ko/flavours/flavour-list/blueberry/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e8270999caa3494c&quot;,&quot;c_51af16f5a168bc7d&quot;,null,&quot;rc_074c70b234d8fe4c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSPJu_cGUNwva0ExjGZoXkYVGE-jsGIuhuQkWviS8YQyFHAwV7KmOJdA0TL7AtBYAiPIwcw0sWZjDMlwO-jwQkFEIWcwFjCviiHI3GKWes01tWD"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.stringer-flavour.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 블루베리 </div></div></single-image></response-element></div></li> <li data-sourcepos="33:1-34:14"><strong>시금치:</strong> 시금치에는 비타민 K가 풍부하여 뇌 혈류를 개선합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e8270999caa3494c&quot;,&quot;c_51af16f5a168bc7d&quot;,null,&quot;rc_074c70b234d8fe4c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6862530"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="시금치 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRKG-dZD3Y37U2SYjA5laZIniILMfP2P2rPJs2ruf6VvckftPfv5COU3phGLfS6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6862530" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e8270999caa3494c&quot;,&quot;c_51af16f5a168bc7d&quot;,null,&quot;rc_074c70b234d8fe4c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치 </div></div></single-image></response-element></div></li> <li data-sourcepos="35:1-37:0"><strong>카레:</strong> 카레에 함유된 커큐민은 뇌세포 손상을 막고 기억력을 향상시킵니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e8270999caa3494c&quot;,&quot;c_51af16f5a168bc7d&quot;,null,&quot;rc_074c70b234d8fe4c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6995099"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="카레 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTavpcoMYlvoCxbmnEErmbDyDr2D91nqf8dWFhbnZ0A12_lPtjpg9_uThZXVBxk"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6995099" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e8270999caa3494c&quot;,&quot;c_51af16f5a168bc7d&quot;,null,&quot;rc_074c70b234d8fe4c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 카레 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="38:1-38:25">치매, 조기에 발견하고 해야 합니다</h3><p data-sourcepos="40:1-40:47">치매는 조기에 발견하고 할수록 악화를 늦추고 삶의 질을 유지할 수 있습니다.</p><ul data-sourcepos="42:1-45:0"> <li data-sourcepos="42:1-42:41"><strong>정기적인 건강검진:</strong> 건강검진을 통해 치매 조기 발견에 힘쓰세요.</li> <li data-sourcepos="43:1-43:41"><strong>전문가 상담:</strong> 이 의심될 경우, 신경과 전문의와 상담하세요.</li> <li data-sourcepos="44:1-45:0"><strong>가족과 친구들의 도움:</strong> 가족과 친구들의 지지와 도움을 받는 것이 중요합니다.</li> </ul><p data-sourcepos="46:1-46:76"><strong>주의:</strong> 위 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 한 진단과 는 전문가와 상담해야 합니다.</p><p data-sourcepos="48:1-48:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:21">치매, 더 늦기 전에 알아두세요!</h2><h3 data-sourcepos="3:1-3:26">치매 초기 , 어떤 것들이 있을까요?</h3><p data-sourcepos="5:1-5:85">치매는 기억력 감퇴 외에도 다양한 이 나타날 수 있습니다. 초기에는 가볍게 지나칠 수 있는 들이지만, 이러한 신호를 놓치지 않는 것이 중요합니다.</p><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:51"><strong>기억력 감퇴:</strong> 최근에 있었던 일을 자주 잊어버리거나, 물건을 자주 잃어버리는 경우</li> <li data-sourcepos="8:1-8:53"><strong>언어 능력 저하:</strong> 말을 더듬거나, 단어를 찾지 못하는 경우, 같은 말을 반복하는 경우</li> <li data-sourcepos="9:1-9:48"><strong>판단력 저하:</strong> 예전에는 잘 하던 일을 어려워하거나, 잘못된 판단을 하는 경우</li> <li data-sourcepos="10:1-10:43"><strong>성격 변화:</strong> 짜증을 잘 내거나, 우울해하거나, 의심이 많아지는 경우</li> <li data-sourcepos="11:1-12:0"><strong>시간과 장소 혼동:</strong> 집을 못 찾거나, 요일이나 시간을 헷갈리는 경우</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e8270999caa3494c","c_51af16f5a168bc7d",null,"rc_074c70b234d8fe4c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.lifentalk.com/2482"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="치매 초기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTjLcCd-BmX5d_jdbIBqKilRQ7QvROJDwMuujTBerVbywfGB-YYPKKc9OVunA6y"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.lifentalk.com/2482" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e8270999caa3494c","c_51af16f5a168bc7d",null,"rc_074c70b234d8fe4c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTEb_6aTg7An9klmcieQTMOLmT3vMeaAPYGk2O5dDqkCp0G8qyyZXlS_MhHYEWkPRTwWjd78ZxyFnFRyEkyRcNautdWWLLgaiSVaD4"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.lifentalk.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 치매 초기 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="15:1-15:19">치매, 예방할 수 있을까요?</h3><p data-sourcepos="17:1-17:51">치매는 완벽하게 예방할 수는 없지만, 건강한 생활습관을 통해 발병 위험을 줄일 수 있습니다.</p><ul data-sourcepos="19:1-24:0"> <li data-sourcepos="19:1-19:49"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하여 뇌 기능을 활성화시키세요.</li> <li data-sourcepos="20:1-20:59"><strong>뇌를 자극하는 활동:</strong> 독서, 학습, 취미 활동 등 다양한 활동을 통해 뇌를 활발하게 사용하세요.</li> <li data-sourcepos="21:1-21:52"><strong>균형 잡힌 식단:</strong> 채소, 과일, 생선 등 뇌 건강에 좋은 음식을 충분히 섭취하세요.</li> <li data-sourcepos="22:1-22:39"><strong>충분한 수면:</strong> 숙면을 취하여 뇌를 휴식시키고 회복시켜주세요.</li> <li data-sourcepos="23:1-24:0"><strong>스트레스 관리:</strong> 스트레스를 줄이고, 긍정적인 마음을 유지하세요.</li> </ul><h3 data-sourcepos="25:1-25:16">치매 예방에 좋은 음식</h3><ul data-sourcepos="27:1-37:0"> <li data-sourcepos="27:1-28:14"><strong>견과류:</strong> 아몬드, 호두 등 견과류에는 비타민 E가 풍부하여 뇌세포를 보호합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e8270999caa3494c","c_51af16f5a168bc7d",null,"rc_074c70b234d8fe4c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="견과류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e8270999caa3494c","c_51af16f5a168bc7d",null,"rc_074c70b234d8fe4c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></li> <li data-sourcepos="29:1-30:17"><strong>등푸른 생선:</strong> 연어, 고등어 등 등푸른 생선에는 오메가-3 지방산이 풍부하여 뇌 기능을 향상시킵니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e8270999caa3494c","c_51af16f5a168bc7d",null,"rc_074c70b234d8fe4c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="등푸른 생선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRx0Vm1ek-nbk0VFjESHHr3uJYDKF0kln9NOlGTtqsQO8s56U35uM_j9C0Q1Zqu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e8270999caa3494c","c_51af16f5a168bc7d",null,"rc_074c70b234d8fe4c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등푸른 생선 </div></div></single-image></response-element></div></li> <li data-sourcepos="31:1-32:15"><strong>블루베리:</strong> 블루베리에 함유된 안토시아닌은 기억력 향상에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e8270999caa3494c","c_51af16f5a168bc7d",null,"rc_074c70b234d8fe4c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.stringer-flavour.com/ko/flavours/flavour-list/blueberry/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="블루베리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTpaZ2FqJDMs0pVyjUeLKfI56liF0EWdFUkYtUniD4yLHIhp9H-NJG7EZO079Zs"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.stringer-flavour.com/ko/flavours/flavour-list/blueberry/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e8270999caa3494c","c_51af16f5a168bc7d",null,"rc_074c70b234d8fe4c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSPJu_cGUNwva0ExjGZoXkYVGE-jsGIuhuQkWviS8YQyFHAwV7KmOJdA0TL7AtBYAiPIwcw0sWZjDMlwO-jwQkFEIWcwFjCviiHI3GKWes01tWD"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.stringer-flavour.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 블루베리 </div></div></single-image></response-element></div></li> <li data-sourcepos="33:1-34:14"><strong>시금치:</strong> 시금치에는 비타민 K가 풍부하여 뇌 혈류를 개선합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e8270999caa3494c","c_51af16f5a168bc7d",null,"rc_074c70b234d8fe4c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6862530"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="시금치 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRKG-dZD3Y37U2SYjA5laZIniILMfP2P2rPJs2ruf6VvckftPfv5COU3phGLfS6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6862530" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e8270999caa3494c","c_51af16f5a168bc7d",null,"rc_074c70b234d8fe4c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치 </div></div></single-image></response-element></div></li> <li data-sourcepos="35:1-37:0"><strong>카레:</strong> 카레에 함유된 커큐민은 뇌세포 손상을 막고 기억력을 향상시킵니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e8270999caa3494c","c_51af16f5a168bc7d",null,"rc_074c70b234d8fe4c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6995099"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="카레 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTavpcoMYlvoCxbmnEErmbDyDr2D91nqf8dWFhbnZ0A12_lPtjpg9_uThZXVBxk"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6995099" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e8270999caa3494c","c_51af16f5a168bc7d",null,"rc_074c70b234d8fe4c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 카레 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="38:1-38:25">치매, 조기에 발견하고 해야 합니다</h3><p data-sourcepos="40:1-40:47">치매는 조기에 발견하고 할수록 악화를 늦추고 삶의 질을 유지할 수 있습니다.</p><ul data-sourcepos="42:1-45:0"> <li data-sourcepos="42:1-42:41"><strong>정기적인 건강검진:</strong> 건강검진을 통해 치매 조기 발견에 힘쓰세요.</li> <li data-sourcepos="43:1-43:41"><strong>전문가 상담:</strong> 이 의심될 경우, 신경과 전문의와 상담하세요.</li> <li data-sourcepos="44:1-45:0"><strong>가족과 친구들의 도움:</strong> 가족과 친구들의 지지와 도움을 받는 것이 중요합니다.</li> </ul><p data-sourcepos="46:1-46:76"><strong>주의:</strong> 위 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 한 진단과 는 전문가와 상담해야 합니다.</p><p data-sourcepos="48:1-48:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p></div> </div></div>