어깨통증 ＜오십견 증상＞ 치료법 어깨결림 통증예방

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">어깨 통증, 오십견, 그리고 건강한 어깨를 위한 가이드</h2><h3 data-sourcepos="3:1-3:19">어깨 통증, 왜 발생할까요?</h3><p data-sourcepos="5:1-5:52">어깨 통증은 현대인들에게 매우 흔한 입니다. 주된 원인으로는 다음과 같은 것들이 있습니다.</p><ul data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-7:40"><strong>오십견:</strong> 어깨 관절막이 굳어져 팔을 움직이기 힘든 입니다.</li> <li data-sourcepos="8:1-8:45"><strong>회전근개 파열:</strong> 어깨를 움직이는 근육인 회전근개가 찢어지는 입니다.</li> <li data-sourcepos="9:1-9:42"><strong>충돌 증후군:</strong> 어깨뼈와 윗팔뼈가 부딪혀 염증이 생기는 입니다.</li> <li data-sourcepos="10:1-11:0"><strong>근육 긴장:</strong> 잘못된 자세나 과도한 운동으로 인해 어깨 근육이 긴장하여 통증이 발생합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_03cba18e6de0dd72&quot;,&quot;c_03c69016bef6f661&quot;,null,&quot;rc_2428b75e3b8e7eda&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=FFYE96ozIn4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="어깨 통증의 주요 원인 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcT4ZMKx-JKT2ENn0jA85q7mSP9U-M56fLJL-7y4xdxIiWxZAqGVREZu6GwmAJwh"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=FFYE96ozIn4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_03cba18e6de0dd72&quot;,&quot;c_03c69016bef6f661&quot;,null,&quot;rc_2428b75e3b8e7eda&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 어깨 통증의 주요 원인 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="14:1-14:21">오십견, 어떤 이 있을까요?</h3><p data-sourcepos="16:1-16:64">오십견은 주로 50대에게 많이 발생하지만, 젊은 사람들에게도 나타날 수 있습니다. 대표적인 은 다음과 같습니다.</p><ul data-sourcepos="18:1-21:0"> <li data-sourcepos="18:1-18:23">밤에 통증이 심해져 잠을 자기 힘들다.</li> <li data-sourcepos="19:1-19:24">어깨를 움직일 때 심한 통증이 느껴진다.</li> <li data-sourcepos="20:1-21:0">특정 방향으로 팔을 움직이기 어렵다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_03cba18e6de0dd72&quot;,&quot;c_03c69016bef6f661&quot;,null,&quot;rc_2428b75e3b8e7eda&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.100ssd.co.kr/news/articleView.html?idxno=74781"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오십견 환자의 어깨 움직임 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQHZR1yxaSVDdsBUB-qMsfAbckj1kbAkAb5mhMOAezoWiphRieZF-URaqVl-Q9R"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.100ssd.co.kr/news/articleView.html?idxno=74781" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_03cba18e6de0dd72&quot;,&quot;c_03c69016bef6f661&quot;,null,&quot;rc_2428b75e3b8e7eda&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQyx0kMf7wYQpdCfGGMugCNnN_OPhwQ2R0zFZA7qe_IPqfXpLdSiOZ-LtWQYn7VkvlnGr96IFWd5Hz0Nmzwuwyp7i4xUga06VTyvQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.100ssd.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오십견 환자의 어깨 움직임 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="24:1-24:21">어깨 통증, 어떻게 할까요?</h3><p data-sourcepos="26:1-26:53">어깨 통증의 방법은 원인에 따라 다릅니다. 일반적으로 다음과 같은 방법이 사용됩니다.</p><ul data-sourcepos="28:1-32:0"> <li data-sourcepos="28:1-28:47"><strong>약물 :</strong> 소염 진통제, 근육 이완제 등을 사용하여 통증을 완화시킵니다.</li> <li data-sourcepos="29:1-29:50"><strong>물리 :</strong> 어깨 관절의 유연성을 회복하고 근력을 강화하기 위한 운동을 합니다.</li> <li data-sourcepos="30:1-30:47"><strong>주사 :</strong> 스테로이드 주사를 통해 염증을 가라앉히고 통증을 완화시킵니다.</li> <li data-sourcepos="31:1-32:0"><strong>수술:</strong> 보존적인 에도 불구하고 이 호전되지 않을 경우 수술을 고려할 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_03cba18e6de0dd72&quot;,&quot;c_03c69016bef6f661&quot;,null,&quot;rc_2428b75e3b8e7eda&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.allofpain.com/ko/post/%EC%97%94%EA%B8%80%EC%9A%B0%EB%93%9C-%ED%81%B4%EB%A6%AC%ED%94%84-%ED%86%B5%EC%A6%9D-%EA%B4%80%EB%A6%AC-%EB%AC%BC%EB%A6%AC-%EC%B9%98%EB%A3%8C%EB%A1%9C-%EC%96%B4%EA%B9%A8-%ED%86%B5%EC%A6%9D-%EC%99%84%ED%99%94-%EC%B0%BE%EA%B8%B0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="어깨 통증 를 위한 물리 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTTgy3Y7sO0ypS-QPn_70KckZ86ikMTpEzaka0cCkubMvIOILGz4_gxdDLPAD7k"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.allofpain.com/ko/post/%EC%97%94%EA%B8%80%EC%9A%B0%EB%93%9C-%ED%81%B4%EB%A6%AC%ED%94%84-%ED%86%B5%EC%A6%9D-%EA%B4%80%EB%A6%AC-%EB%AC%BC%EB%A6%AC-%EC%B9%98%EB%A3%8C%EB%A1%9C-%EC%96%B4%EA%B9%A8-%ED%86%B5%EC%A6%9D-%EC%99%84%ED%99%94-%EC%B0%BE%EA%B8%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_03cba18e6de0dd72&quot;,&quot;c_03c69016bef6f661&quot;,null,&quot;rc_2428b75e3b8e7eda&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcR0Tg9jCwDKRIrNkXUlLrwumkHWUH2pnwNNez3u8t5ZtjKSKxy_ABbCZCLCN37YJPQI3cVqZsRXfbJHY5jVKzcEeomS-OLx8qd_268"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.allofpain.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 어깨 통증 를 위한 물리 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="35:1-35:20">어깨 통증, 예방하는 방법은?</h3><p data-sourcepos="37:1-37:39">어깨 통증을 예방하기 위해서는 다음과 같은 생활습관 개선이 필요합니다.</p><ul data-sourcepos="39:1-43:0"> <li data-sourcepos="39:1-39:56"><strong>바른 자세 유지:</strong> 앉거나 서 있을 때 허리를 곧게 펴고 어깨에 힘을 빼는 것이 중요합니다.</li> <li data-sourcepos="40:1-40:55"><strong>규칙적인 운동:</strong> 가벼운 스트레칭과 근력 운동을 통해 어깨 근육을 강화하는 것이 좋습니다.</li> <li data-sourcepos="41:1-41:48"><strong>무리한 운동 자제:</strong> 어깨에 무리가 가지 않도록 운동 강도를 조절해야 합니다.</li> <li data-sourcepos="42:1-43:0"><strong>충분한 휴식:</strong> 과도한 업무나 운동으로 인해 어깨가 피로해지지 않도록 충분한 휴식을 취해야 합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_03cba18e6de0dd72&quot;,&quot;c_03c69016bef6f661&quot;,null,&quot;rc_2428b75e3b8e7eda&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.medipharmhealth.co.kr/news/article.html?no=74772"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="어깨 스트레칭 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR_dgsyT7VQANEBSqQMWFpmT_nRI-T3JVlS1Sc1iFAosKGp-4ZYQeoUIkkq9FGg"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.medipharmhealth.co.kr/news/article.html?no=74772" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_03cba18e6de0dd72&quot;,&quot;c_03c69016bef6f661&quot;,null,&quot;rc_2428b75e3b8e7eda&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQ4sm3AQzs0h3EwRATtqIrHi9Xs9oWGmMGjctGVlx1NMfS-p98_5bcOHv5UkgnlZX03WK59vLlFxCcz_UrztCbPIgK95eo35SdzGEfvZ2Dvg5qg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.medipharmhealth.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 어깨 스트레칭 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="46:1-46:22">어깨 건강, 지금부터 시작하세요!</h3><p data-sourcepos="48:1-48:86">어깨 통증은 조기에 하면 될 가능성이 높습니다. 따라서 통증이 느껴진다면 병원을 방문하여 한 진단을 받고 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="50:1-50:85"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 에 따라 방법이 다를 수 있습니다. 반드시 전문가와 상담 후 를 시작해야 합니다.</p><p data-sourcepos="52:1-52:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p><p data-sourcepos="54:1-54:63"><strong>키워드:</strong> 어깨통증, 오십견, 어깨결림, 법, 예방, 건강, 스트레칭, 운동, 물리, 주사, 수술</p><p data-sourcepos="56:1-56:11"><strong>추가 요청:</strong></p><ul data-sourcepos="57:1-60:0"> <li data-sourcepos="57:1-57:33">특정 에 대한 더 자세한 정보를 원하시면 알려주세요.</li> <li data-sourcepos="58:1-58:34">어깨 통증과 관련된 운동 방법을 알고 싶으시면 알려주세요.</li> <li data-sourcepos="59:1-60:0">어깨 건강에 좋은 음식이나 생활 습관에 대해 궁금하시면 알려주세요.</li> </ul><p data-sourcepos="61:1-61:281"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is important to consult a qualified healthcare professional for any health concerns or before making any decisions related to your health.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">어깨 통증, 오십견, 그리고 건강한 어깨를 위한 가이드</h2><h3 data-sourcepos="3:1-3:19">어깨 통증, 왜 발생할까요?</h3><p data-sourcepos="5:1-5:52">어깨 통증은 현대인들에게 매우 흔한 입니다. 주된 원인으로는 다음과 같은 것들이 있습니다.</p><ul data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-7:40"><strong>오십견:</strong> 어깨 관절막이 굳어져 팔을 움직이기 힘든 입니다.</li> <li data-sourcepos="8:1-8:45"><strong>회전근개 파열:</strong> 어깨를 움직이는 근육인 회전근개가 찢어지는 입니다.</li> <li data-sourcepos="9:1-9:42"><strong>충돌 증후군:</strong> 어깨뼈와 윗팔뼈가 부딪혀 염증이 생기는 입니다.</li> <li data-sourcepos="10:1-11:0"><strong>근육 긴장:</strong> 잘못된 자세나 과도한 운동으로 인해 어깨 근육이 긴장하여 통증이 발생합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_03cba18e6de0dd72","c_03c69016bef6f661",null,"rc_2428b75e3b8e7eda",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=FFYE96ozIn4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="어깨 통증의 주요 원인 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT4ZMKx-JKT2ENn0jA85q7mSP9U-M56fLJL-7y4xdxIiWxZAqGVREZu6GwmAJwh"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=FFYE96ozIn4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_03cba18e6de0dd72","c_03c69016bef6f661",null,"rc_2428b75e3b8e7eda",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 어깨 통증의 주요 원인 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="14:1-14:21">오십견, 어떤 이 있을까요?</h3><p data-sourcepos="16:1-16:64">오십견은 주로 50대에게 많이 발생하지만, 젊은 사람들에게도 나타날 수 있습니다. 대표적인 은 다음과 같습니다.</p><ul data-sourcepos="18:1-21:0"> <li data-sourcepos="18:1-18:23">밤에 통증이 심해져 잠을 자기 힘들다.</li> <li data-sourcepos="19:1-19:24">어깨를 움직일 때 심한 통증이 느껴진다.</li> <li data-sourcepos="20:1-21:0">특정 방향으로 팔을 움직이기 어렵다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_03cba18e6de0dd72","c_03c69016bef6f661",null,"rc_2428b75e3b8e7eda",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.100ssd.co.kr/news/articleView.html?idxno=74781"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오십견 환자의 어깨 움직임 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQHZR1yxaSVDdsBUB-qMsfAbckj1kbAkAb5mhMOAezoWiphRieZF-URaqVl-Q9R"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.100ssd.co.kr/news/articleView.html?idxno=74781" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_03cba18e6de0dd72","c_03c69016bef6f661",null,"rc_2428b75e3b8e7eda",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQyx0kMf7wYQpdCfGGMugCNnN_OPhwQ2R0zFZA7qe_IPqfXpLdSiOZ-LtWQYn7VkvlnGr96IFWd5Hz0Nmzwuwyp7i4xUga06VTyvQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.100ssd.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오십견 환자의 어깨 움직임 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="24:1-24:21">어깨 통증, 어떻게 할까요?</h3><p data-sourcepos="26:1-26:53">어깨 통증의 방법은 원인에 따라 다릅니다. 일반적으로 다음과 같은 방법이 사용됩니다.</p><ul data-sourcepos="28:1-32:0"> <li data-sourcepos="28:1-28:47"><strong>약물 :</strong> 소염 진통제, 근육 이완제 등을 사용하여 통증을 완화시킵니다.</li> <li data-sourcepos="29:1-29:50"><strong>물리 :</strong> 어깨 관절의 유연성을 회복하고 근력을 강화하기 위한 운동을 합니다.</li> <li data-sourcepos="30:1-30:47"><strong>주사 :</strong> 스테로이드 주사를 통해 염증을 가라앉히고 통증을 완화시킵니다.</li> <li data-sourcepos="31:1-32:0"><strong>수술:</strong> 보존적인 에도 불구하고 이 호전되지 않을 경우 수술을 고려할 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_03cba18e6de0dd72","c_03c69016bef6f661",null,"rc_2428b75e3b8e7eda",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.allofpain.com/ko/post/%EC%97%94%EA%B8%80%EC%9A%B0%EB%93%9C-%ED%81%B4%EB%A6%AC%ED%94%84-%ED%86%B5%EC%A6%9D-%EA%B4%80%EB%A6%AC-%EB%AC%BC%EB%A6%AC-%EC%B9%98%EB%A3%8C%EB%A1%9C-%EC%96%B4%EA%B9%A8-%ED%86%B5%EC%A6%9D-%EC%99%84%ED%99%94-%EC%B0%BE%EA%B8%B0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="어깨 통증 를 위한 물리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTTgy3Y7sO0ypS-QPn_70KckZ86ikMTpEzaka0cCkubMvIOILGz4_gxdDLPAD7k"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.allofpain.com/ko/post/%EC%97%94%EA%B8%80%EC%9A%B0%EB%93%9C-%ED%81%B4%EB%A6%AC%ED%94%84-%ED%86%B5%EC%A6%9D-%EA%B4%80%EB%A6%AC-%EB%AC%BC%EB%A6%AC-%EC%B9%98%EB%A3%8C%EB%A1%9C-%EC%96%B4%EA%B9%A8-%ED%86%B5%EC%A6%9D-%EC%99%84%ED%99%94-%EC%B0%BE%EA%B8%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_03cba18e6de0dd72","c_03c69016bef6f661",null,"rc_2428b75e3b8e7eda",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR0Tg9jCwDKRIrNkXUlLrwumkHWUH2pnwNNez3u8t5ZtjKSKxy_ABbCZCLCN37YJPQI3cVqZsRXfbJHY5jVKzcEeomS-OLx8qd_268"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.allofpain.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 어깨 통증 를 위한 물리 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="35:1-35:20">어깨 통증, 예방하는 방법은?</h3><p data-sourcepos="37:1-37:39">어깨 통증을 예방하기 위해서는 다음과 같은 생활습관 개선이 필요합니다.</p><ul data-sourcepos="39:1-43:0"> <li data-sourcepos="39:1-39:56"><strong>바른 자세 유지:</strong> 앉거나 서 있을 때 허리를 곧게 펴고 어깨에 힘을 빼는 것이 중요합니다.</li> <li data-sourcepos="40:1-40:55"><strong>규칙적인 운동:</strong> 가벼운 스트레칭과 근력 운동을 통해 어깨 근육을 강화하는 것이 좋습니다.</li> <li data-sourcepos="41:1-41:48"><strong>무리한 운동 자제:</strong> 어깨에 무리가 가지 않도록 운동 강도를 조절해야 합니다.</li> <li data-sourcepos="42:1-43:0"><strong>충분한 휴식:</strong> 과도한 업무나 운동으로 인해 어깨가 피로해지지 않도록 충분한 휴식을 취해야 합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_03cba18e6de0dd72","c_03c69016bef6f661",null,"rc_2428b75e3b8e7eda",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.medipharmhealth.co.kr/news/article.html?no=74772"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="어깨 스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR_dgsyT7VQANEBSqQMWFpmT_nRI-T3JVlS1Sc1iFAosKGp-4ZYQeoUIkkq9FGg"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.medipharmhealth.co.kr/news/article.html?no=74772" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_03cba18e6de0dd72","c_03c69016bef6f661",null,"rc_2428b75e3b8e7eda",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ4sm3AQzs0h3EwRATtqIrHi9Xs9oWGmMGjctGVlx1NMfS-p98_5bcOHv5UkgnlZX03WK59vLlFxCcz_UrztCbPIgK95eo35SdzGEfvZ2Dvg5qg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.medipharmhealth.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 어깨 스트레칭 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="46:1-46:22">어깨 건강, 지금부터 시작하세요!</h3><p data-sourcepos="48:1-48:86">어깨 통증은 조기에 하면 될 가능성이 높습니다. 따라서 통증이 느껴진다면 병원을 방문하여 한 진단을 받고 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="50:1-50:85"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 에 따라 방법이 다를 수 있습니다. 반드시 전문가와 상담 후 를 시작해야 합니다.</p><p data-sourcepos="52:1-52:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p><p data-sourcepos="54:1-54:63"><strong>키워드:</strong> 어깨통증, 오십견, 어깨결림, 법, 예방, 건강, 스트레칭, 운동, 물리, 주사, 수술</p><p data-sourcepos="56:1-56:11"><strong>추가 요청:</strong></p><ul data-sourcepos="57:1-60:0"> <li data-sourcepos="57:1-57:33">특정 에 대한 더 자세한 정보를 원하시면 알려주세요.</li> <li data-sourcepos="58:1-58:34">어깨 통증과 관련된 운동 방법을 알고 싶으시면 알려주세요.</li> <li data-sourcepos="59:1-60:0">어깨 건강에 좋은 음식이나 생활 습관에 대해 궁금하시면 알려주세요.</li> </ul><p data-sourcepos="61:1-61:281"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is important to consult a qualified healthcare professional for any health concerns or before making any decisions related to your health.</p></div> </div></div>