따뜻한 고구마라떼 만들기 고구마우유 조합 아침식사대용 음료

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:36">따뜻하고 달콤한 고구마라떼: 건강한 아침을 위한 특별한 선택</h2><p data-sourcepos="3:1-3:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bada4d18704a16d8&quot;,&quot;c_db0b8394f31ff619&quot;,null,&quot;rc_30b75264b6cd33f2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/4512567"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="따뜻한 고구마라떼 " 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aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 고구마라떼 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:161">쌀쌀한 날씨, 따뜻한 한 잔의 음료가 간절할 때가 있습니다. 특히 달콤하고 부드러운 고구마라떼는 몸과 마음을 따뜻하게 해주는 최고의 선택이죠. 고구마의 풍부한 영양과 우유의 고소함이 만나 환상적인 조화를 이루는 고구마라떼는 간단하게 만들어 먹을 수 있어 아침 식사 대용으로도 손색없습니다.</p><h3 data-sourcepos="7:1-7:18">왜 고구마라떼가 좋을까요?</h3><ul data-sourcepos="9:1-13:0"> <li data-sourcepos="9:1-9:79"><strong>풍부한 베타카로틴:</strong> 고구마에 풍부하게 함유된 베타카로틴은 강력한 항산화 작용을 통해 우리 몸을 건강하게 유지하는 데 도움을 줍니다.</li> <li data-sourcepos="10:1-10:62"><strong>식이섬유:</strong> 고구마에 들어있는 식이섬유는 장 건강을 개선하고 포만감을 높여줘 다이어트에도 효과적입니다.</li> <li data-sourcepos="11:1-11:42"><strong>칼륨:</strong> 칼륨은 혈압을 조절하고 붓기를 완화하는 데 도움을 줍니다.</li> <li data-sourcepos="12:1-13:0"><strong>비타민:</strong> 비타민 A, C 등 다양한 비타민이 함유되어 있어 피부 건강에도 좋습니다.</li> </ul><h3 data-sourcepos="14:1-14:15">고구마라떼 만드는 법</h3><p data-sourcepos="16:1-16:7"><strong>재료:</strong></p><ul data-sourcepos="18:1-22:0"> <li data-sourcepos="18:1-18:8">고구마 1개</li> <li data-sourcepos="19:1-19:10">우유 200ml</li> <li data-sourcepos="20:1-20:21">꿀 또는 설탕 약간 (취향에 따라)</li> <li data-sourcepos="21:1-22:0">시나몬 가루 약간 (선택)</li> </ul><p data-sourcepos="23:1-23:11"><strong>만드는 방법:</strong></p><ol data-sourcepos="25:1-29:0"> <li data-sourcepos="25:1-25:44"><strong>고구마 찌기:</strong> 고구마를 깨끗하게 씻어 전자레인지나 찜기에 익힙니다.</li> <li data-sourcepos="26:1-26:58"><strong>믹서기에 갈기:</strong> 익힌 고구마를 껍질을 벗기고 우유와 함께 믹서기에 넣고 부드럽게 갈아줍니다.</li> <li data-sourcepos="27:1-27:42"><strong>단맛 조절:</strong> 취향에 따라 꿀이나 설탕을 넣어 단맛을 조절합니다.</li> <li data-sourcepos="28:1-29:0"><strong>마무리:</strong> 컵에 따뜻하게 데워 담고 시나몬 가루를 솔솔 뿌려주면 완성입니다.</li> </ol><p data-sourcepos="30:1-30:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bada4d18704a16d8&quot;,&quot;c_db0b8394f31ff619&quot;,null,&quot;rc_30b75264b6cd33f2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///jaura33/223472863304?viewType=pc"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="고구마라떼 만드는 과정 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTuEkgXCCrlAV-zTUfAW3gPUYBzxEMS2viONeXLTSczMOKF05DpJuMDg4NLX40O"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s:///jaura33/223472863304?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bada4d18704a16d8&quot;,&quot;c_db0b8394f31ff619&quot;,null,&quot;rc_30b75264b6cd33f2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고구마라떼 만드는 과정 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="32:1-32:24">고구마라떼를 더욱 맛있게 즐기는 방법</h3><ul data-sourcepos="34:1-37:0"> <li data-sourcepos="34:1-34:60"><strong>다양한 토핑:</strong> 견과류, 그래놀라, 생크림 등을 곁들여 먹으면 더욱 풍성한 맛을 즐길 수 있습니다.</li> <li data-sourcepos="35:1-35:55"><strong>따뜻하게 또는 차갑게:</strong> 따뜻하게 데워 먹어도 좋고, 얼음을 넣어 차갑게 즐겨도 좋습니다.</li> <li data-sourcepos="36:1-37:0"><strong>라떼 아트:</strong> 우유 거품을 이용해 예쁜 라떼 아트를 그려보세요.</li> </ul><p data-sourcepos="38:1-38:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bada4d18704a16d8&quot;,&quot;c_db0b8394f31ff619&quot;,null,&quot;rc_30b75264b6cd33f2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.k-health.com/news/articleView.html?idxno=75886"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="다양한 고구마라떼 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcS1rawxBVCpu64KPRIl0TyLPuVCFjnFYhdM0KXkDSrbRyoD52nc6_iiQ2jD4r6c"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.k-health.com/news/articleView.html?idxno=75886" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bada4d18704a16d8&quot;,&quot;c_db0b8394f31ff619&quot;,null,&quot;rc_30b75264b6cd33f2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTUew2UWkI7zQyETNaMgV1EMxyMiTF2jp1bGgoeAHsYItLQK-BzUJWXNBM1kSlpkL99ZxjufQ-Gosmgg3V6RzhELKDGXg_EpaGf_Q"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.k-health.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 고구마라떼 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="40:1-40:24">아침 식사 대용으로 즐기는 고구마라떼</h3><p data-sourcepos="42:1-42:88">고구마라떼는 든든한 한 끼 식사를 대신할 수 있을 만큼 영양이 풍부합니다. 여기에 토스트나 시리얼을 함께 곁들여 먹으면 더욱 완벽한 아침 식사가 될 것입니다.</p><p data-sourcepos="44:1-44:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bada4d18704a16d8&quot;,&quot;c_db0b8394f31ff619&quot;,null,&quot;rc_30b75264b6cd33f2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///baby0817/40172496378?viewType=pc"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="고구마라떼와 토스트 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS2SU9E6Y_lTiqJgdQ6OJkEW4jhXZF16Gir2579Xt1aW_7EevammgFh3Qdj509L"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s:///baby0817/40172496378?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bada4d18704a16d8&quot;,&quot;c_db0b8394f31ff619&quot;,null,&quot;rc_30b75264b6cd33f2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고구마라떼와 토스트 </div></div></single-image></response-element></div></span></p><p data-sourcepos="46:1-46:39"><strong>따뜻하고 건강한 고구마라떼와 함께 활기찬 하루를 시작해 보세요!</strong></p><p data-sourcepos="48:1-48:27"><strong>#고구마라떼 #아침식사 #건강음료 #홈카페</strong></p><p data-sourcepos="50:1-50:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bada4d18704a16d8&quot;,&quot;c_db0b8394f31ff619&quot;,null,&quot;rc_30b75264b6cd33f2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://mcnultycoffee.com/product/%EB%A7%A5%EB%84%90%ED%8B%B0-%EC%95%84%EC%9D%B4%EB%B8%8C%EB%A3%A8-%EA%B3%A0%EA%B5%AC%EB%A7%88-%EB%9D%BC%EB%96%BC-24%EA%B0%9C%EC%9E%85/757/"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="고구마라떼 해시태그 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTmVZrwLOKxasRnaN6_fL4iR_5Ba0j41MxZK0CFHLjy9Ft46qkZbX6GVpQt1jRY"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://mcnultycoffee.com/product/%EB%A7%A5%EB%84%90%ED%8B%B0-%EC%95%84%EC%9D%B4%EB%B8%8C%EB%A3%A8-%EA%B3%A0%EA%B5%AC%EB%A7%88-%EB%9D%BC%EB%96%BC-24%EA%B0%9C%EC%9E%85/757/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bada4d18704a16d8&quot;,&quot;c_db0b8394f31ff619&quot;,null,&quot;rc_30b75264b6cd33f2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSxgab41yFWClKB3yl30trvr6nhPDmiOTmaGkEuLrFxbr4AS7QKPvvqQ3GRvyWyLLv4Z5__JDcc0Pat8fGyBL65Ec5VKfGCOSBSH54"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">mcnultycoffee.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고구마라떼 해시태그 </div></div></single-image></response-element></div></span></p><p data-sourcepos="52:1-52:21"><strong> 출처:</strong> 구글 </p><p data-sourcepos="54:1-54:111"><strong>주의:</strong> 은 엔진에서 무료로 제공되는 을 사용하였으며, 저작권 문제가 발생할 수 있으므로 상업적인 용도로 사용할 경우에는 반드시 출처를 확인하고 저작권 규정을 준수해야 합니다.</p><p data-sourcepos="56:1-56:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bada4d18704a16d8&quot;,&quot;c_db0b8394f31ff619&quot;,null,&quot;rc_30b75264b6cd33f2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///artistyang83/221432303073"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="저작권 표시 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSDvMmDimbYD3G4VChLBJ9pMJx-QguPQOFjvjSYNuFVnbhHRy0uczAsCUYEl5i-"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s:///artistyang83/221432303073" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bada4d18704a16d8&quot;,&quot;c_db0b8394f31ff619&quot;,null,&quot;rc_30b75264b6cd33f2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 저작권 표시 </div></div></single-image></response-element></div></span></p><p data-sourcepos="58:1-58:98"><strong>본 콘텐츠는 정보 제공의 목적으로 작성되었으며, 개인의 건강 상태에 따라 적절한 식단 관리가 필요합니다. 질병이 있는 경우에는 전문가와 상담 후 섭취하는 것이 좋습니다.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:36">따뜻하고 달콤한 고구마라떼: 건강한 아침을 위한 특별한 선택</h2><p data-sourcepos="3:1-3:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bada4d18704a16d8","c_db0b8394f31ff619",null,"rc_30b75264b6cd33f2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/4512567"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="따뜻한 고구마라떼 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRzQ-J3Gjiz92N9MN7TS899Ywqcy5S_xqrxABs4zG2-p8USTrtYD1WzZl9qt1Ae"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/4512567" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bada4d18704a16d8","c_db0b8394f31ff619",null,"rc_30b75264b6cd33f2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 고구마라떼 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:161">쌀쌀한 날씨, 따뜻한 한 잔의 음료가 간절할 때가 있습니다. 특히 달콤하고 부드러운 고구마라떼는 몸과 마음을 따뜻하게 해주는 최고의 선택이죠. 고구마의 풍부한 영양과 우유의 고소함이 만나 환상적인 조화를 이루는 고구마라떼는 간단하게 만들어 먹을 수 있어 아침 식사 대용으로도 손색없습니다.</p><h3 data-sourcepos="7:1-7:18">왜 고구마라떼가 좋을까요?</h3><ul data-sourcepos="9:1-13:0"> <li data-sourcepos="9:1-9:79"><strong>풍부한 베타카로틴:</strong> 고구마에 풍부하게 함유된 베타카로틴은 강력한 항산화 작용을 통해 우리 몸을 건강하게 유지하는 데 도움을 줍니다.</li> <li data-sourcepos="10:1-10:62"><strong>식이섬유:</strong> 고구마에 들어있는 식이섬유는 장 건강을 개선하고 포만감을 높여줘 다이어트에도 효과적입니다.</li> <li data-sourcepos="11:1-11:42"><strong>칼륨:</strong> 칼륨은 혈압을 조절하고 붓기를 완화하는 데 도움을 줍니다.</li> <li data-sourcepos="12:1-13:0"><strong>비타민:</strong> 비타민 A, C 등 다양한 비타민이 함유되어 있어 피부 건강에도 좋습니다.</li> </ul><h3 data-sourcepos="14:1-14:15">고구마라떼 만드는 법</h3><p data-sourcepos="16:1-16:7"><strong>재료:</strong></p><ul data-sourcepos="18:1-22:0"> <li data-sourcepos="18:1-18:8">고구마 1개</li> <li data-sourcepos="19:1-19:10">우유 200ml</li> <li data-sourcepos="20:1-20:21">꿀 또는 설탕 약간 (취향에 따라)</li> <li data-sourcepos="21:1-22:0">시나몬 가루 약간 (선택)</li> </ul><p data-sourcepos="23:1-23:11"><strong>만드는 방법:</strong></p><ol data-sourcepos="25:1-29:0"> <li data-sourcepos="25:1-25:44"><strong>고구마 찌기:</strong> 고구마를 깨끗하게 씻어 전자레인지나 찜기에 익힙니다.</li> <li data-sourcepos="26:1-26:58"><strong>믹서기에 갈기:</strong> 익힌 고구마를 껍질을 벗기고 우유와 함께 믹서기에 넣고 부드럽게 갈아줍니다.</li> <li data-sourcepos="27:1-27:42"><strong>단맛 조절:</strong> 취향에 따라 꿀이나 설탕을 넣어 단맛을 조절합니다.</li> <li data-sourcepos="28:1-29:0"><strong>마무리:</strong> 컵에 따뜻하게 데워 담고 시나몬 가루를 솔솔 뿌려주면 완성입니다.</li> </ol><p data-sourcepos="30:1-30:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bada4d18704a16d8","c_db0b8394f31ff619",null,"rc_30b75264b6cd33f2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///jaura33/223472863304?viewType=pc"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="고구마라떼 만드는 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTuEkgXCCrlAV-zTUfAW3gPUYBzxEMS2viONeXLTSczMOKF05DpJuMDg4NLX40O"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s:///jaura33/223472863304?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bada4d18704a16d8","c_db0b8394f31ff619",null,"rc_30b75264b6cd33f2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고구마라떼 만드는 과정 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="32:1-32:24">고구마라떼를 더욱 맛있게 즐기는 방법</h3><ul data-sourcepos="34:1-37:0"> <li data-sourcepos="34:1-34:60"><strong>다양한 토핑:</strong> 견과류, 그래놀라, 생크림 등을 곁들여 먹으면 더욱 풍성한 맛을 즐길 수 있습니다.</li> <li data-sourcepos="35:1-35:55"><strong>따뜻하게 또는 차갑게:</strong> 따뜻하게 데워 먹어도 좋고, 얼음을 넣어 차갑게 즐겨도 좋습니다.</li> <li data-sourcepos="36:1-37:0"><strong>라떼 아트:</strong> 우유 거품을 이용해 예쁜 라떼 아트를 그려보세요.</li> </ul><p data-sourcepos="38:1-38:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bada4d18704a16d8","c_db0b8394f31ff619",null,"rc_30b75264b6cd33f2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.k-health.com/news/articleView.html?idxno=75886"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="다양한 고구마라떼 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS1rawxBVCpu64KPRIl0TyLPuVCFjnFYhdM0KXkDSrbRyoD52nc6_iiQ2jD4r6c"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.k-health.com/news/articleView.html?idxno=75886" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bada4d18704a16d8","c_db0b8394f31ff619",null,"rc_30b75264b6cd33f2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTUew2UWkI7zQyETNaMgV1EMxyMiTF2jp1bGgoeAHsYItLQK-BzUJWXNBM1kSlpkL99ZxjufQ-Gosmgg3V6RzhELKDGXg_EpaGf_Q"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.k-health.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 고구마라떼 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="40:1-40:24">아침 식사 대용으로 즐기는 고구마라떼</h3><p data-sourcepos="42:1-42:88">고구마라떼는 든든한 한 끼 식사를 대신할 수 있을 만큼 영양이 풍부합니다. 여기에 토스트나 시리얼을 함께 곁들여 먹으면 더욱 완벽한 아침 식사가 될 것입니다.</p><p data-sourcepos="44:1-44:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bada4d18704a16d8","c_db0b8394f31ff619",null,"rc_30b75264b6cd33f2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///baby0817/40172496378?viewType=pc"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="고구마라떼와 토스트 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS2SU9E6Y_lTiqJgdQ6OJkEW4jhXZF16Gir2579Xt1aW_7EevammgFh3Qdj509L"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s:///baby0817/40172496378?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bada4d18704a16d8","c_db0b8394f31ff619",null,"rc_30b75264b6cd33f2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고구마라떼와 토스트 </div></div></single-image></response-element></div></span></p><p data-sourcepos="46:1-46:39"><strong>따뜻하고 건강한 고구마라떼와 함께 활기찬 하루를 시작해 보세요!</strong></p><p data-sourcepos="48:1-48:27"><strong>#고구마라떼 #아침식사 #건강음료 #홈카페</strong></p><p data-sourcepos="50:1-50:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bada4d18704a16d8","c_db0b8394f31ff619",null,"rc_30b75264b6cd33f2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://mcnultycoffee.com/product/%EB%A7%A5%EB%84%90%ED%8B%B0-%EC%95%84%EC%9D%B4%EB%B8%8C%EB%A3%A8-%EA%B3%A0%EA%B5%AC%EB%A7%88-%EB%9D%BC%EB%96%BC-24%EA%B0%9C%EC%9E%85/757/"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="고구마라떼 해시태그 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTmVZrwLOKxasRnaN6_fL4iR_5Ba0j41MxZK0CFHLjy9Ft46qkZbX6GVpQt1jRY"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://mcnultycoffee.com/product/%EB%A7%A5%EB%84%90%ED%8B%B0-%EC%95%84%EC%9D%B4%EB%B8%8C%EB%A3%A8-%EA%B3%A0%EA%B5%AC%EB%A7%88-%EB%9D%BC%EB%96%BC-24%EA%B0%9C%EC%9E%85/757/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bada4d18704a16d8","c_db0b8394f31ff619",null,"rc_30b75264b6cd33f2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSxgab41yFWClKB3yl30trvr6nhPDmiOTmaGkEuLrFxbr4AS7QKPvvqQ3GRvyWyLLv4Z5__JDcc0Pat8fGyBL65Ec5VKfGCOSBSH54"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">mcnultycoffee.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고구마라떼 해시태그 </div></div></single-image></response-element></div></span></p><p data-sourcepos="52:1-52:21"><strong> 출처:</strong> 구글 </p><p data-sourcepos="54:1-54:111"><strong>주의:</strong> 은 엔진에서 무료로 제공되는 을 사용하였으며, 저작권 문제가 발생할 수 있으므로 상업적인 용도로 사용할 경우에는 반드시 출처를 확인하고 저작권 규정을 준수해야 합니다.</p><p data-sourcepos="56:1-56:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bada4d18704a16d8","c_db0b8394f31ff619",null,"rc_30b75264b6cd33f2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///artistyang83/221432303073"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="저작권 표시 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSDvMmDimbYD3G4VChLBJ9pMJx-QguPQOFjvjSYNuFVnbhHRy0uczAsCUYEl5i-"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s:///artistyang83/221432303073" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bada4d18704a16d8","c_db0b8394f31ff619",null,"rc_30b75264b6cd33f2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 저작권 표시 </div></div></single-image></response-element></div></span></p><p data-sourcepos="58:1-58:98"><strong>본 콘텐츠는 정보 제공의 목적으로 작성되었으며, 개인의 건강 상태에 따라 적절한 식단 관리가 필요합니다. 질병이 있는 경우에는 전문가와 상담 후 섭취하는 것이 좋습니다.</strong></p></div> </div></div>