7월 30,31일[10번/4,3점] 늘어지는 주말

<div> <a name="#675ac3e0"></a> <table width="536" height="439" style="border: currentColor; border-image: none; border-collapse: collapse;" border="1" cellspacing="0" cellpadding="1"> <tbody> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#ffff99"> 날짜</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 7/30 </td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#99ffff" colspan="2"> 내가 살빼는 이유</td> <td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="4">  </td></tr> <tr> <td width="58" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 시작일</td> <td width="54" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  </td> <td width="85" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 현재체중</td> <td width="81" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 54.7 </td> <td width="69" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 이번달 목표</td> <td width="62" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  </td> <td width="62" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 최종목표</td> <td width="62" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  </td></tr> <tr> <td width="279" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#66ff00" colspan="4"> 오늘의 식이</td> <td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#66ff00" colspan="4"> 오늘의 운동</td></tr> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 아침</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 시간</td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2">  </td> <td width="69" height="73" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" rowspan="3"> 근력운동</td> <td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">  </td></tr> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 간식</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  </td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2">  </td> <td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">  </td></tr> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 점심</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  12시</td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2"> 스노우크랩3개, 두유100ml(33kcal) </td> <td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">  </td></tr> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 간식</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  </td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2">  </td> <td width="69" height="73" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" rowspan="3"> 유산소 운동</td> <td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 걷기 3시간 </td></tr> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 저녁</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  16:30</td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2"> 돼지고기김치찌개, 밥1/3공기, 콩나물무침, 미역줄기, 라면사리반개 </td> <td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">  </td></tr> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 야식</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  8:50 12:40 </td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2"> 이디야 그린애플플랫치노(226kcal)자몽소주반병, 어묵탕조금</td> <td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">  </td></tr> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 물</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  </td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2"> 1리터 </td> <td width="69" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 틈새운동</td> <td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">  </td></tr> <tr> <td width="279" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#ff00ff" colspan="4"> 오늘 다이어트 점수</td> <td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#ffff99" colspan="4"> 하고싶은 말</td></tr> <tr> <td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 1)물1.5리터 이상 마시기</td> <td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  2</td> <td width="257" height="73" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" rowspan="3" colspan="4">  창경궁 야간개장 다녀왔어요.처음가는데 정말 좋더군요.가성비대비 만족합니다^^덕분에 많이 걷고 야식도 먹었네요ㅠㅠ 망함</td></tr> <tr> <td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 2)오늘의 식이 점수</td> <td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  1</td></tr> <tr> <td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 3)오늘의 운동 점수</td> <td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  1</td></tr> <tr> <td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 4)댓글3개달고힘불어주기</td> <td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  0</td> <td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#ffff99" colspan="4"> 내일 해야할 일</td></tr> <tr> <td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 5)주간 미션,숙제수행하기</td> <td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  0</td> <td width="257" height="49" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" rowspan="2" colspan="4">  </td></tr> <tr> <td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 오늘의 총 점수 </td> <td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#6666ff">  4</td></tr></tbody></table> <table width="536" height="439" style="border: currentColor; border-image: none; border-collapse: collapse;" border="1" cellspacing="0" cellpadding="1"><tbody><tr><td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#ffff99">날짜</td><td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 7/31</td><td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#99ffff" colspan="2">내가 살빼는 이유</td><td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="4"> </td></tr><tr><td width="58" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">시작일</td><td width="54" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> </td><td width="85" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">현재체중</td><td width="81" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">55.6 </td><td width="69" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">이번달목표</td><td width="62" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> </td><td width="62" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">최종목표</td><td width="62" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> </td></tr><tr><td width="279" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#66ff00" colspan="4">오늘의 식이</td><td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#66ff00" colspan="4">오늘의 운동</td></tr><tr><td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">아침</td><td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">10:3011:15 </td><td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2">몽쉘바나나1개고추장불고기, 깻잎, 쌈장약간, 고추장불고기볶음밥 </td><td width="69" height="73" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" rowspan="3">근력운동</td><td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> </td></tr><tr><td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">간식</td><td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> </td><td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2"> </td><td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> </td></tr><tr><td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">점심</td><td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> </td><td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2"> </td><td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> </td></tr><tr><td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">간식</td><td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> </td><td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2"> </td><td width="69" height="73" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; height: 161px;" rowspan="3">유산소 운동</td><td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> </td></tr><tr><td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">저녁</td><td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">6시 </td><td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2">군만두, 야채초무침, 삶은계란1개, 환타, 쿨피스 </td><td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> </td></tr><tr><td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; height: 54px;">야식</td><td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; height: 54px;">8시 </td><td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; height: 54px;" colspan="2">폴라포1개, 홈런볼, 구운계란1개 </td><td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; height: 54px;" colspan="3"> </td></tr><tr><td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">물</td><td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> </td><td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2">500ml </td><td width="69" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">틈새운동</td><td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 걷기 30분</td></tr><tr><td width="279" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#ff00ff" colspan="4">오늘 다이어트 점수</td><td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#ffff99" colspan="4">하고싶은 말</td></tr><tr><td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">1)물1.5리터 이상 마시기</td><td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 1</td><td width="257" height="73" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" rowspan="3" colspan="4">하... 저녁에 야구장가서 망했네요ㅠ 나름 비빔만두 해갔는데 저기까진 좋았어요ㅠㅠ 홈런볼이ㅠㅠ평일에 힘내야겠어요!!담주에 오랫만에 친구도 만나는데 예쁘고 날씬한 친구라ㅠㅠ 조금이라도 줄여서 가겠어요!! </td></tr><tr><td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">2)오늘의 식이 점수</td><td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 1</td></tr><tr><td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">3)오늘의 운동 점수</td><td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 1</td></tr><tr><td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">4)댓글3개달고힘불어주기</td><td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 0</td><td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#ffff99" colspan="4">내일 해야할 일</td></tr><tr><td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">5)주간 미션,숙제수행하기</td><td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 0</td><td width="257" height="49" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" rowspan="2" colspan="4"> 소식</td></tr><tr><td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">오늘의 총 점수 </td><td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#6666ff"> 3</td></tr></tbody></table> ⓒ 2013 - 다이어터들의 성지- 다음카페 '성공 다이어트 / 비만과의 전쟁' <a href="http://cafe.daum.net/slim">http://cafe.daum.net/slim</a> 이 글쓴이 </div>