8월1,2일 [10번/5,7점] 밀가루는 고무풍선, 빙수는 맛있다ㅋㅋㅋ

<div> <a name="#675ac3e0"></a> <table width="536" height="439" style="border: currentColor; border-image: none; border-collapse: collapse;" border="1" cellspacing="0" cellpadding="1"> <tbody> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; height: 28px;" bgcolor="#ffff99"> 날짜</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; height: 28px;">  8/1</td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; height: 28px;" bgcolor="#99ffff" colspan="2"> 내가 살빼는 이유</td> <td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; height: 28px;" colspan="4">  </td></tr> <tr> <td width="58" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 시작일</td> <td width="54" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  </td> <td width="85" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 현재체중</td> <td width="81" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  </td> <td width="69" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 이번달 목표</td> <td width="62" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  </td> <td width="62" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 최종목표</td> <td width="62" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  </td></tr> <tr> <td width="279" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; height: 28px;" bgcolor="#66ff00" colspan="4"> 오늘의 식이</td> <td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; height: 28px;" bgcolor="#66ff00" colspan="4"> 오늘의 운동</td></tr> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 아침</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> </td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2">  </td> <td width="69" height="73" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" rowspan="3"> 근력운동</td> <td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">  </td></tr> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 간식</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  </td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2">  </td> <td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">  </td></tr> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 점심</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  12시</td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2"> 밥2/3공기, 오이지, 호박전, 버섯볶음, 김치, 새송이버섯조림,김 </td> <td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">  </td></tr> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 간식</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  </td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2">  </td> <td width="69" height="73" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" rowspan="3"> 유산소 운동</td> <td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">  걷기 1시간</td></tr> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 저녁</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 7:30</td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2"> 치킨1/3마리,치킨무,야채(양배추채,케첩,마요네즈),머스타스소스,양념소스,사이다 한잔 </td> <td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">  </td></tr> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 야식</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  </td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2">  </td> <td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">  </td></tr> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 물</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  </td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2">  1리터</td> <td width="69" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 틈새운동</td> <td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 걷기 1시간</td></tr> <tr> <td width="279" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#ff00ff" colspan="4"> 오늘 다이어트 점수</td> <td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#ffff99" colspan="4"> 하고싶은 말</td></tr> <tr> <td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 1)물1.5리터 이상 마시기</td> <td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  2</td> <td width="257" height="73" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" rowspan="3" colspan="4">  </td></tr> <tr> <td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 2)오늘의 식이 점수</td> <td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  1</td></tr> <tr> <td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 3)오늘의 운동 점수</td> <td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  1</td></tr> <tr> <td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 4)댓글3개달고힘불어주기</td> <td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  0</td> <td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#ffff99" colspan="4"> 내일 해야할 일</td></tr> <tr> <td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 5)주간 미션,숙제수행하기</td> <td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  1</td> <td width="257" height="49" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" rowspan="2" colspan="4">  </td></tr> <tr> <td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 오늘의 총 점수 </td> <td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#6666ff"> 5 </td></tr></tbody></table> <table width="536" height="439" style="border: currentColor; border-image: none; border-collapse: collapse;" border="1" cellspacing="0" cellpadding="1"><tbody><tr><td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; height: 28px;" bgcolor="#ffff99">날짜</td><td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; height: 28px;"> 8/2</td><td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; height: 28px;" bgcolor="#99ffff" colspan="2">내가 살빼는 이유</td><td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; height: 28px;" colspan="4"> </td></tr><tr><td width="58" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">시작일</td><td width="54" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> </td><td width="85" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">현재체중</td><td width="81" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 55.1</td><td width="69" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">이번달목표</td><td width="62" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 53</td><td width="62" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">최종목표</td><td width="62" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">45 </td></tr><tr><td width="279" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#66ff00" colspan="4">오늘의 식이</td><td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#66ff00" colspan="4">오늘의 운동</td></tr><tr><td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">아침</td><td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">8:20</td><td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2">햄치즈샌드위치(325kcal), 헛개수 </td><td width="69" height="73" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" rowspan="3">근력운동</td><td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> </td></tr><tr><td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">간식</td><td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> </td><td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2"> </td><td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> </td></tr><tr><td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">점심</td><td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 12시</td><td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2">밥한공기,오이지,스노우크랩,타르타르소스약간,새송이버섯조림,계란찜</td><td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> </td></tr><tr><td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">간식</td><td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 2:30</td><td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2">아이스티 종이컵반잔</td><td width="69" height="73" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" rowspan="3">유산소 운동</td><td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> </td></tr><tr><td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">저녁</td><td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 20시</td><td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2">연어타다키,양파채,타르타르소스,이디야초코빙수,옥수수1/3개 </td><td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> </td></tr><tr><td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">야식</td><td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> </td><td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2"> </td><td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> </td></tr><tr><td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">물</td><td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> </td><td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2"> 500ml</td><td width="69" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">틈새운동</td><td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">걷기 2시간 </td></tr><tr><td width="279" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#ff00ff" colspan="4">오늘 다이어트 점수</td><td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#ffff99" colspan="4">하고싶은 말</td></tr><tr><td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">1)물1.5리터 이상 마시기</td><td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 1</td><td width="257" height="73" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" rowspan="3" colspan="4">빙수 올여름들어서 처음 먹었는데 너무 맛있네요ㅠㅠ 엉엉요즘 밀가루 피하고 있었는데 빙수안에 브라우니 들어있을때 정신차렸어야는데ㅜ 먹고나서 깨달았습니다ㅠ 에고 아침에 잘 붓는 타입인데 밀가루 섭취를 줄이니깐 붓기가 덜 하네요ㅎ밀가루는 고무풍선 같네요ㅠ </td></tr><tr><td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">2)오늘의 식이 점수</td><td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 2</td></tr><tr><td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">3)오늘의 운동 점수</td><td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 1</td></tr><tr><td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">4)댓글3개달고힘불어주기</td><td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 2</td><td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#ffff99" colspan="4">내일 해야할 일</td></tr><tr><td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">5)주간 미션,숙제수행하기</td><td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 1</td><td width="257" height="49" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" rowspan="2" colspan="4"> 저녁약속 초밥 배부른느낌들면 바로 젓가락 놓고 STOP!!하기!</td></tr><tr><td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; height: 28px;" colspan="3">오늘의 총 점수 </td><td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; height: 28px;" bgcolor="#6666ff"> 7</td></tr></tbody></table>  ⓒ 2013 - 다이어터들의 성지- 다음카페 '성공 다이어트 / 비만과의 전쟁' <a href="http://cafe.daum.net/slim">http://cafe.daum.net/slim</a> 이 글쓴이 </div>