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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">목 어깨 통증, 거북목 증후군, 괄사 마사지에 대해 알아보아요</h2><h3 data-sourcepos="3:1-3:14">거북목 증후군이란?</h3><p data-sourcepos="5:1-5:132"><strong>거북목 증후군</strong>은 현대인들에게 매우 흔한 입니다. 잘못된 자세로 인해 목이 앞으로 쭉 뻗어 거북이 목처럼 보이는 상태를 말합니다. 스마트폰 사용, 컴퓨터 작업 등 현대인들의 생활 습관이 거북목 증후군을 유발하는 주요 원인입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f91af55944afce2e&quot;,&quot;c_6c2e8cf7f606fd92&quot;,null,&quot;rc_7b0782d27190c30c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=31866"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="거북목 증후군 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSt61zXSL4H6xjtE9F4k4n_V2ak6js91Q4jMKPViybPBCWLA5OOZB0qhwahl8Hq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=31866" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f91af55944afce2e&quot;,&quot;c_6c2e8cf7f606fd92&quot;,null,&quot;rc_7b0782d27190c30c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcR_OGkNY939KtAlXHzryOtz698n7F2zVByGZ2pzU-DnYHBX97Iziqw8jaakLddnCoBJ2aiCSkuHOE0jiO6n6dc0hlfRpX3SiKr2wQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.amc.seoul.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 거북목 증후군 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><h3 data-sourcepos="9:1-9:15">거북목 증후군의 원인</h3><ul data-sourcepos="11:1-15:0">
<li data-sourcepos="11:1-11:37"><strong>장시간 같은 자세 유지:</strong> 컴퓨터 작업, 스마트폰 사용 등</li>
<li data-sourcepos="12:1-12:43"><strong>높은 베개 사용:</strong> 목에 부담을 주어 거북목을 악화시킬 수 있습니다.</li>
<li data-sourcepos="13:1-13:37"><strong>스트레스:</strong> 근육 긴장을 유발하여 목 통증을 악화시킵니다.</li>
<li data-sourcepos="14:1-15:0"><strong>잘못된 자세:</strong> 구부정한 자세, 어깨를 으쓱이는 자세 등</li>
</ul><h3 data-sourcepos="16:1-16:15">거북목 증후군의 </h3><ul data-sourcepos="18:1-23:0">
<li data-sourcepos="18:1-18:10">목, 어깨 통증</li>
<li data-sourcepos="19:1-19:4">두통</li>
<li data-sourcepos="20:1-20:6">팔 저림</li>
<li data-sourcepos="21:1-21:5">현기증</li>
<li data-sourcepos="22:1-23:0">소화불량</li>
</ul><h3 data-sourcepos="24:1-24:15">거북목 증후군 예방법</h3><ul data-sourcepos="26:1-30:0">
<li data-sourcepos="26:1-26:51"><strong>바른 자세 유지:</strong> 의자에 앉을 때 허리를 곧게 펴고, 모니터를 눈높이에 맞춥니다.</li>
<li data-sourcepos="27:1-27:34"><strong>스트레칭:</strong> 목, 어깨 근육을 자주 스트레칭해줍니다.</li>
<li data-sourcepos="28:1-28:40"><strong>적절한 높이의 베개 사용:</strong> 너무 높거나 낮은 베개는 피합니다.</li>
<li data-sourcepos="29:1-30:0"><strong>휴식:</strong> 장시간 같은 자세로 있지 않고 자주 휴식을 취합니다.</li>
</ul><h3 data-sourcepos="31:1-31:12">괄사 마사지란?</h3><p data-sourcepos="33:1-33:94">괄사 마사지는 뭉친 근육을 풀어주고 혈액순환을 촉진하는 전통적인 마사지 방법입니다. 괄사 도구를 이용하여 피부를 문지르고 긁어내면서 근육을 이완시키고 통증을 완화합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f91af55944afce2e&quot;,&quot;c_6c2e8cf7f606fd92&quot;,null,&quot;rc_7b0782d27190c30c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.vogue.co.kr/2023/02/28/%EC%96%BC%EA%B5%B4-%EC%9E%91%EC%95%84%EC%A7%80%EB%8A%94-%EA%B4%84%EC%82%AC-%EB%A7%88%EC%82%AC%EC%A7%80%EC%9D%98-%ED%95%A8%EC%A0%95/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="괄사 마사지 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcT7Gr6xi4g-HIH8hdpPcmtq6pMx-cy0mEG5o_5AJsgJ0PtyiRutYO63YubqJLn-"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.vogue.co.kr/2023/02/28/%EC%96%BC%EA%B5%B4-%EC%9E%91%EC%95%84%EC%A7%80%EB%8A%94-%EA%B4%84%EC%82%AC-%EB%A7%88%EC%82%AC%EC%A7%80%EC%9D%98-%ED%95%A8%EC%A0%95/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f91af55944afce2e&quot;,&quot;c_6c2e8cf7f606fd92&quot;,null,&quot;rc_7b0782d27190c30c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQHvPQFG5SlDeuhscFcc5Z29Sk21WxlOf8u_fnp9W3EyB3wJdt7q6ZDAmBGfd1qmMeDR-r_Y55p5xSKDUqztz8gnJ6SHRlOQzOF"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.vogue.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 괄사 마사지 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><h3 data-sourcepos="37:1-37:14">괄사 마사지의 </h3><ul data-sourcepos="39:1-43:0">
<li data-sourcepos="39:1-39:8">근육통 완화</li>
<li data-sourcepos="40:1-40:9">혈액순환 개선</li>
<li data-sourcepos="41:1-41:7">부종 감소</li>
<li data-sourcepos="42:1-43:0">스트레스 해소</li>
</ul><h3 data-sourcepos="44:1-44:8">목디스크</h3><p data-sourcepos="46:1-46:74">목디스크는 목뼈 사이의 디스크가 튀어나와 신경을 압박하여 통증을 유발하는 입니다. 거북목 증후군과 함께 나타나는 경우가 많습니다.</p><h3 data-sourcepos="48:1-48:12">목디스크의 원인</h3><ul data-sourcepos="50:1-53:0">
<li data-sourcepos="50:1-50:8">퇴행성 변화</li>
<li data-sourcepos="51:1-51:4">외상</li>
<li data-sourcepos="52:1-53:0">잘못된 자세</li>
</ul><h3 data-sourcepos="54:1-54:12">목디스크의 </h3><ul data-sourcepos="56:1-59:0">
<li data-sourcepos="56:1-56:13">목, 어깨, 팔 통증</li>
<li data-sourcepos="57:1-57:6">손 저림</li>
<li data-sourcepos="58:1-59:0">감각 이상</li>
</ul><h3 data-sourcepos="60:1-60:11">목디스크 </h3><ul data-sourcepos="62:1-66:0">
<li data-sourcepos="62:1-62:7">약물 </li>
<li data-sourcepos="63:1-63:7">물리 </li>
<li data-sourcepos="64:1-64:7">주사 </li>
<li data-sourcepos="65:1-66:0">수술</li>
</ul><h3 data-sourcepos="67:1-67:26">목 어깨 통증 관리를 위한 추가적인 방법</h3><ul data-sourcepos="69:1-72:0">
<li data-sourcepos="69:1-69:38"><strong>따뜻한 찜질:</strong> 긴장된 근육을 이완시키는 데 도움이 됩니다.</li>
<li data-sourcepos="70:1-70:28"><strong>아이스 찜질:</strong> 염증 완화에 적입니다.</li>
<li data-sourcepos="71:1-72:0"><strong>전문가 상담:</strong> 한 진단과 를 위해 전문가와 상담하는 것이 좋습니다.</li>
</ul><p data-sourcepos="73:1-73:99"><strong>주의:</strong> 괄사 마사지는 전문가의 도움 없이 함부로 시행하는 것은 위험할 수 있습니다. 특히 피부가 민감하거나 이 있는 경우에는 반드시 전문가와 상담 후 진행해야 합니다.</p><p data-sourcepos="75:1-75:265"><strong>Disclaimer:</strong> This information is for general knowledge and <span class="citation-0 citation-end-0">informational purposes only, and does not constitute medical advice. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical con<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript" data-turn-source-index="1"><!----></sup></source-footnote></span>dition.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on hide-from-message-actions" aria-expanded="false" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-6" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1520798607="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_more" fonticon="expand_more"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c1520798607="" hide-from-message-actions="" id="sources" _nghost-ng-c3783723062="" class="ng-tns-c3783723062-6 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: hidden;"><div _ngcontent-ng-c3783723062="" class="container ng-tns-c3783723062-6 hide" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><!----><div _ngcontent-ng-c3783723062="" class="carousel-container ng-tns-c3783723062-6"><div _ngcontent-ng-c3783723062="" class="carousel-content ng-tns-c3783723062-6"><div _ngcontent-ng-c3783723062="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c3783723062-6 hide ng-star-inserted"><!----></div><!----><!----></div></div><!----></div><!----></sources-carousel><!----><!----></sources-carousel-inline></p><p data-sourcepos="77:1-77:265"><strong>Disclaimer:</strong> This information is for general knowledge and <span class="citation-1 citation-end-1">informational purposes only, and does not constitute medical advice. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical con<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript" data-turn-source-index="2"><!----></sup></source-footnote></span>dition.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on hide-from-message-actions" aria-expanded="false" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-6" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1520798607="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_more" fonticon="expand_more"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c1520798607="" hide-from-message-actions="" id="sources" _nghost-ng-c3783723062="" class="ng-tns-c3783723062-7 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: hidden;"><div _ngcontent-ng-c3783723062="" class="container ng-tns-c3783723062-7 hide" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><!----><div _ngcontent-ng-c3783723062="" class="carousel-container ng-tns-c3783723062-7"><div _ngcontent-ng-c3783723062="" class="carousel-content ng-tns-c3783723062-7"><div _ngcontent-ng-c3783723062="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c3783723062-7 hide ng-star-inserted"><!----></div><!----><!----></div></div><!----></div><!----></sources-carousel><!----><!----></sources-carousel-inline></p></div>
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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">목 어깨 통증, 거북목 증후군, 괄사 마사지에 대해 알아보아요</h2><h3 data-sourcepos="3:1-3:14">거북목 증후군이란?</h3><p data-sourcepos="5:1-5:132"><strong>거북목 증후군</strong>은 현대인들에게 매우 흔한 입니다. 잘못된 자세로 인해 목이 앞으로 쭉 뻗어 거북이 목처럼 보이는 상태를 말합니다. 스마트폰 사용, 컴퓨터 작업 등 현대인들의 생활 습관이 거북목 증후군을 유발하는 주요 원인입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f91af55944afce2e","c_6c2e8cf7f606fd92",null,"rc_7b0782d27190c30c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=31866"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="거북목 증후군 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSt61zXSL4H6xjtE9F4k4n_V2ak6js91Q4jMKPViybPBCWLA5OOZB0qhwahl8Hq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=31866" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f91af55944afce2e","c_6c2e8cf7f606fd92",null,"rc_7b0782d27190c30c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_OGkNY939KtAlXHzryOtz698n7F2zVByGZ2pzU-DnYHBX97Iziqw8jaakLddnCoBJ2aiCSkuHOE0jiO6n6dc0hlfRpX3SiKr2wQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.amc.seoul.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 거북목 증후군 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><h3 data-sourcepos="9:1-9:15">거북목 증후군의 원인</h3><ul data-sourcepos="11:1-15:0">
<li data-sourcepos="11:1-11:37"><strong>장시간 같은 자세 유지:</strong> 컴퓨터 작업, 스마트폰 사용 등</li>
<li data-sourcepos="12:1-12:43"><strong>높은 베개 사용:</strong> 목에 부담을 주어 거북목을 악화시킬 수 있습니다.</li>
<li data-sourcepos="13:1-13:37"><strong>스트레스:</strong> 근육 긴장을 유발하여 목 통증을 악화시킵니다.</li>
<li data-sourcepos="14:1-15:0"><strong>잘못된 자세:</strong> 구부정한 자세, 어깨를 으쓱이는 자세 등</li>
</ul><h3 data-sourcepos="16:1-16:15">거북목 증후군의 </h3><ul data-sourcepos="18:1-23:0">
<li data-sourcepos="18:1-18:10">목, 어깨 통증</li>
<li data-sourcepos="19:1-19:4">두통</li>
<li data-sourcepos="20:1-20:6">팔 저림</li>
<li data-sourcepos="21:1-21:5">현기증</li>
<li data-sourcepos="22:1-23:0">소화불량</li>
</ul><h3 data-sourcepos="24:1-24:15">거북목 증후군 예방법</h3><ul data-sourcepos="26:1-30:0">
<li data-sourcepos="26:1-26:51"><strong>바른 자세 유지:</strong> 의자에 앉을 때 허리를 곧게 펴고, 모니터를 눈높이에 맞춥니다.</li>
<li data-sourcepos="27:1-27:34"><strong>스트레칭:</strong> 목, 어깨 근육을 자주 스트레칭해줍니다.</li>
<li data-sourcepos="28:1-28:40"><strong>적절한 높이의 베개 사용:</strong> 너무 높거나 낮은 베개는 피합니다.</li>
<li data-sourcepos="29:1-30:0"><strong>휴식:</strong> 장시간 같은 자세로 있지 않고 자주 휴식을 취합니다.</li>
</ul><h3 data-sourcepos="31:1-31:12">괄사 마사지란?</h3><p data-sourcepos="33:1-33:94">괄사 마사지는 뭉친 근육을 풀어주고 혈액순환을 촉진하는 전통적인 마사지 방법입니다. 괄사 도구를 이용하여 피부를 문지르고 긁어내면서 근육을 이완시키고 통증을 완화합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f91af55944afce2e","c_6c2e8cf7f606fd92",null,"rc_7b0782d27190c30c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.vogue.co.kr/2023/02/28/%EC%96%BC%EA%B5%B4-%EC%9E%91%EC%95%84%EC%A7%80%EB%8A%94-%EA%B4%84%EC%82%AC-%EB%A7%88%EC%82%AC%EC%A7%80%EC%9D%98-%ED%95%A8%EC%A0%95/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="괄사 마사지 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT7Gr6xi4g-HIH8hdpPcmtq6pMx-cy0mEG5o_5AJsgJ0PtyiRutYO63YubqJLn-"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.vogue.co.kr/2023/02/28/%EC%96%BC%EA%B5%B4-%EC%9E%91%EC%95%84%EC%A7%80%EB%8A%94-%EA%B4%84%EC%82%AC-%EB%A7%88%EC%82%AC%EC%A7%80%EC%9D%98-%ED%95%A8%EC%A0%95/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f91af55944afce2e","c_6c2e8cf7f606fd92",null,"rc_7b0782d27190c30c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQHvPQFG5SlDeuhscFcc5Z29Sk21WxlOf8u_fnp9W3EyB3wJdt7q6ZDAmBGfd1qmMeDR-r_Y55p5xSKDUqztz8gnJ6SHRlOQzOF"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.vogue.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 괄사 마사지 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><h3 data-sourcepos="37:1-37:14">괄사 마사지의 </h3><ul data-sourcepos="39:1-43:0">
<li data-sourcepos="39:1-39:8">근육통 완화</li>
<li data-sourcepos="40:1-40:9">혈액순환 개선</li>
<li data-sourcepos="41:1-41:7">부종 감소</li>
<li data-sourcepos="42:1-43:0">스트레스 해소</li>
</ul><h3 data-sourcepos="44:1-44:8">목디스크</h3><p data-sourcepos="46:1-46:74">목디스크는 목뼈 사이의 디스크가 튀어나와 신경을 압박하여 통증을 유발하는 입니다. 거북목 증후군과 함께 나타나는 경우가 많습니다.</p><h3 data-sourcepos="48:1-48:12">목디스크의 원인</h3><ul data-sourcepos="50:1-53:0">
<li data-sourcepos="50:1-50:8">퇴행성 변화</li>
<li data-sourcepos="51:1-51:4">외상</li>
<li data-sourcepos="52:1-53:0">잘못된 자세</li>
</ul><h3 data-sourcepos="54:1-54:12">목디스크의 </h3><ul data-sourcepos="56:1-59:0">
<li data-sourcepos="56:1-56:13">목, 어깨, 팔 통증</li>
<li data-sourcepos="57:1-57:6">손 저림</li>
<li data-sourcepos="58:1-59:0">감각 이상</li>
</ul><h3 data-sourcepos="60:1-60:11">목디스크 </h3><ul data-sourcepos="62:1-66:0">
<li data-sourcepos="62:1-62:7">약물 </li>
<li data-sourcepos="63:1-63:7">물리 </li>
<li data-sourcepos="64:1-64:7">주사 </li>
<li data-sourcepos="65:1-66:0">수술</li>
</ul><h3 data-sourcepos="67:1-67:26">목 어깨 통증 관리를 위한 추가적인 방법</h3><ul data-sourcepos="69:1-72:0">
<li data-sourcepos="69:1-69:38"><strong>따뜻한 찜질:</strong> 긴장된 근육을 이완시키는 데 도움이 됩니다.</li>
<li data-sourcepos="70:1-70:28"><strong>아이스 찜질:</strong> 염증 완화에 적입니다.</li>
<li data-sourcepos="71:1-72:0"><strong>전문가 상담:</strong> 한 진단과 를 위해 전문가와 상담하는 것이 좋습니다.</li>
</ul><p data-sourcepos="73:1-73:99"><strong>주의:</strong> 괄사 마사지는 전문가의 도움 없이 함부로 시행하는 것은 위험할 수 있습니다. 특히 피부가 민감하거나 이 있는 경우에는 반드시 전문가와 상담 후 진행해야 합니다.</p><p data-sourcepos="75:1-75:265"><strong>Disclaimer:</strong> This information is for general knowledge and <span class="citation-0 citation-end-0">informational purposes only, and does not constitute medical advice. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical con<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript" data-turn-source-index="1"><!----></sup></source-footnote></span>dition.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on hide-from-message-actions" aria-expanded="false" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-6" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1520798607="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_more" fonticon="expand_more"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c1520798607="" hide-from-message-actions="" id="sources" _nghost-ng-c3783723062="" class="ng-tns-c3783723062-6 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: hidden;"><div _ngcontent-ng-c3783723062="" class="container ng-tns-c3783723062-6 hide" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><!----><div _ngcontent-ng-c3783723062="" class="carousel-container ng-tns-c3783723062-6"><div _ngcontent-ng-c3783723062="" class="carousel-content ng-tns-c3783723062-6"><div _ngcontent-ng-c3783723062="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c3783723062-6 hide ng-star-inserted"><!----></div><!----><!----></div></div><!----></div><!----></sources-carousel><!----><!----></sources-carousel-inline></p><p data-sourcepos="77:1-77:265"><strong>Disclaimer:</strong> This information is for general knowledge and <span class="citation-1 citation-end-1">informational purposes only, and does not constitute medical advice. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical con<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript" data-turn-source-index="2"><!----></sup></source-footnote></span>dition.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on hide-from-message-actions" aria-expanded="false" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-6" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1520798607="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_more" fonticon="expand_more"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c1520798607="" hide-from-message-actions="" id="sources" _nghost-ng-c3783723062="" class="ng-tns-c3783723062-7 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: hidden;"><div _ngcontent-ng-c3783723062="" class="container ng-tns-c3783723062-7 hide" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><!----><div _ngcontent-ng-c3783723062="" class="carousel-container ng-tns-c3783723062-7"><div _ngcontent-ng-c3783723062="" class="carousel-content ng-tns-c3783723062-7"><div _ngcontent-ng-c3783723062="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c3783723062-7 hide ng-star-inserted"><!----></div><!----><!----></div></div><!----></div><!----></sources-carousel><!----><!----></sources-carousel-inline></p></div>
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목 어깨 통증 ＜거북목 증후군＞ 괄사마사지, 목디스크 원인,증상,예방,치료법
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