* Autogenic kundalini meditation – 2nd stage of practice
2. Leg/Arm heaviness training (Heaviness):
Experience self-generated physiological change by using body awareness and suggestion.
Posture is the same as mental and physical relaxation.
The muscles of the body are released, fatigue is relieved, and the twisted bones recover balance, and muscle pain and neuralgia are relieved.
Making your body feel heavy, stiff, stiff. This training has the effect of changing the Musculo skeletal system, relaxing and relieving the muscles and ligaments that control the body's movement (restoring treatment effect of damaged nerves), and reducing psychological tension in the mind.
From this stage, you finally begin to control your autonomous neural system. There is a marked improvement in health.
1). Invocation: "(Arm) becomes heavy. It's getting heavier. It's getting heavier." Repeat 10 to 20 times until you actually feel heavy. At this time, focus your attention on the corresponding (arm). When mastered, the arm becomes completely stiff like a stone, and the arm becomes stiff and you feel pain.
2)When the stiffness of the (arm) is completed, 'hush' the rigidity and move on to another (arm).
(1). Training to stiffen your arms is to have a heavy feeling that your muscles become stiff when you have a cramp or strain your arms.
(2). Start arm: The right hand grip starts with the right arm, or vice versa.
(3). "My arms are getting heavy. It's getting heavy. It's getting heavier and heavier." I say the invocation in my heart.
- Focus your attention on your arms by chanting a invocation.
Repeat the invocation several times until your arm feels heavy. He concentrates as if he is looking at it with his mind's gaze.
- Never strain your arms. He only speaks invocations and concentrates his consciousness.
- I feel my arms are actually getting heavy and hypnotize them.
“Self-hypnosis/suggestion is essential.”
- Repeat until the arm becomes heavy/stiff. (It didn't work well at first, so don't get stressed out, repeat it seven to eight times and finish it.)
- When the cerebral cortex adapts to this process, it operates its autonomic nervous system freely.
(4). If you start with your right arm, move to your left arm and practice the same way.
(5). When both arms are finished, the same process is now carried out on both legs.
(6). At the end of this phase of training, open your eyes after saying the invocation "Now return" or "End".
** I don't feel it at first, but if you practice for a few days, you will experience muscle stiffness and relaxation. Even if you come here, you'll have a tremendous feeling that you can move your body and nerves with your heart.
2-A). Mental and physical stiffness training - Stiffness expansion stage!
(1). From the right arm to the right → the left arm
(2). Right leg → left leg
(3). Move by belly: The belly becomes heavy. It's getting heavy. It's getting heavier and heavier."
(4). Move to the chest: "My chest becomes heavy. It's getting heavy. It's getting heavier and heavier."
(5). Move to the neck: "My neck gets heavy. It's getting heavy. It's getting heavier and heavier."
Simple neck discs are released and neck muscles are released.
(to be continued)
You feel free to ask question!
Paul Koo 2023.03.01