옥수수의 먹으면 효능 찐옥수수 1개 칼로리 영양성분

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:23">옥수수, 건강을 위한 달콤한 선택!</h2><p data-sourcepos="3:1-3:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7c142d833f858017&quot;,&quot;c_aa9bafae88c657d5&quot;,null,&quot;rc_c922f7419bc5592b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://koya-culture.com/news/article.html?no=131374"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="옥수수의 다양한 종류 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRn8dEdJVEJSH1jeGwdooJtbGm22E7wAbbekpKGieEm3uZZQUflKtND429qz_Vq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://koya-culture.com/news/article.html?no=131374" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7c142d833f858017&quot;,&quot;c_aa9bafae88c657d5&quot;,null,&quot;rc_c922f7419bc5592b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcS9AJATbrtGbwrpHPFpo0jHmsJoKLQlQNPm-Vd9cOFCQ5YbaYfjMOobBk0KOK_nuwO8fLm7E_PJg8X_j7BA0t5EdSPyY0CuknpdWw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">koya-culture.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 옥수수의 다양한 종류 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:91">옥수수는 맛있는 간식을 넘어 우리 몸에 다양한 영양을 공급하는 건강한 식품입니다. 특히 찐옥수수는 부드러운 식감과 풍부한 영양으로 많은 사람들에게 사랑받고 있죠.</p><h3 data-sourcepos="7:1-7:15">옥수수의 놀라운 효능</h3><ul data-sourcepos="9:1-13:0"> <li data-sourcepos="9:1-9:58"><strong>풍부한 식이섬유:</strong> 옥수수는 식이섬유가 풍부하여 장 건강을 개선하고 변비 예방에 도움을 줍니다.</li> <li data-sourcepos="10:1-10:83"><strong>비타민과 미네랄:</strong> 비타민 B군, 비타민 E, 칼륨 등 다양한 비타민과 미네랄이 함유되어 있어 피부 건강, 에너지 생성 등에 도움을 줍니다.</li> <li data-sourcepos="11:1-11:63"><strong>항산화 작용:</strong> 항산화 성분이 풍부하여 활성산소로부터 세포를 보호하고 노화를 예방하는 데 도움을 줍니다.</li> <li data-sourcepos="12:1-13:0"><strong>포만감 증가:</strong> 식이섬유가 풍부하여 포만감을 오래 유지시켜 다이어트에도 도움이 될 수 있습니다.</li> </ul><h3 data-sourcepos="14:1-14:21">찐옥수수 1개 칼로리와 영양성분</h3><p data-sourcepos="16:1-16:60">찐옥수수 1개의 칼로리는 크기와 품종에 따라 다르지만, 일반적으로 100g당 약 130kcal 정도입니다.</p><p data-sourcepos="18:1-18:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7c142d833f858017&quot;,&quot;c_aa9bafae88c657d5&quot;,null,&quot;rc_c922f7419bc5592b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://in.naver.com/dpals19/contents/internal/589085180280864"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="찐옥수수 영양성분 표 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQIhZG_UplBNihoLjOUUchkWq1_aRVCahQ7MGGj9ZHMh4yX8PNVf0kZOFWVKAYC"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://in.naver.com/dpals19/contents/internal/589085180280864" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7c142d833f858017&quot;,&quot;c_aa9bafae88c657d5&quot;,null,&quot;rc_c922f7419bc5592b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRpR1YpUoKDm-iUgvcYBeg5itC9bOMHHJBRKE32LLO2RF2AiEY6ZvQWItdp2XL6UfNerKDKHQsKkWImjfd6QmczsIqC-UFP"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">in.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 찐옥수수 영양성분 표 </div></div></single-image></response-element></div></span></p><p data-sourcepos="20:1-20:79">위 표는 일반적인 찐옥수수의 영양성분을 나타낸 것입니다. 실제 영양성분은 제품에 따라 다를 수 있으니, 제품 포장지를 참고하는 것이 좋습니다.</p><h3 data-sourcepos="22:1-22:24">옥수수, 다양한 방법으로 즐겨보세요!</h3><p data-sourcepos="24:1-24:90">옥수수는 쪄서 먹는 것 외에도 구워 먹거나 삶아 먹는 등 다양한 방법으로 즐길 수 있습니다. 옥수수를 활용한 샐러드, 스프, 빵 등 다양한 요리도 시도해 보세요.</p><p data-sourcepos="26:1-26:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7c142d833f858017&quot;,&quot;c_aa9bafae88c657d5&quot;,null,&quot;rc_c922f7419bc5592b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m./watch?v=1s_dLvF0G1c&amp;t=7s"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="옥수수 요리 모음 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQCrg5pV0q9Zgy29HhFGppTFFRlrLMAl2VCeEbM3mt3vDcgC0pWD8ic1q7hHV4_"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m./watch?v=1s_dLvF0G1c&amp;t=7s" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7c142d833f858017&quot;,&quot;c_aa9bafae88c657d5&quot;,null,&quot;rc_c922f7419bc5592b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 옥수수 요리 모음 </div></div></single-image></response-element></div></span></p><p data-sourcepos="28:1-28:36"><strong>팁:</strong> 옥수수 알레르기가 있는 경우 섭취에 주의해야 합니다.</p><p data-sourcepos="30:1-30:65"><strong>결론:</strong> 옥수수는 맛과 건강을 모두 챙길 수 있는 좋은 식품입니다. 꾸준히 섭취하여 건강한 삶을 만들어 보세요!</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:23">옥수수, 건강을 위한 달콤한 선택!</h2><p data-sourcepos="3:1-3:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7c142d833f858017","c_aa9bafae88c657d5",null,"rc_c922f7419bc5592b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://koya-culture.com/news/article.html?no=131374"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="옥수수의 다양한 종류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRn8dEdJVEJSH1jeGwdooJtbGm22E7wAbbekpKGieEm3uZZQUflKtND429qz_Vq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://koya-culture.com/news/article.html?no=131374" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7c142d833f858017","c_aa9bafae88c657d5",null,"rc_c922f7419bc5592b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcS9AJATbrtGbwrpHPFpo0jHmsJoKLQlQNPm-Vd9cOFCQ5YbaYfjMOobBk0KOK_nuwO8fLm7E_PJg8X_j7BA0t5EdSPyY0CuknpdWw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">koya-culture.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 옥수수의 다양한 종류 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:91">옥수수는 맛있는 간식을 넘어 우리 몸에 다양한 영양을 공급하는 건강한 식품입니다. 특히 찐옥수수는 부드러운 식감과 풍부한 영양으로 많은 사람들에게 사랑받고 있죠.</p><h3 data-sourcepos="7:1-7:15">옥수수의 놀라운 효능</h3><ul data-sourcepos="9:1-13:0"> <li data-sourcepos="9:1-9:58"><strong>풍부한 식이섬유:</strong> 옥수수는 식이섬유가 풍부하여 장 건강을 개선하고 변비 예방에 도움을 줍니다.</li> <li data-sourcepos="10:1-10:83"><strong>비타민과 미네랄:</strong> 비타민 B군, 비타민 E, 칼륨 등 다양한 비타민과 미네랄이 함유되어 있어 피부 건강, 에너지 생성 등에 도움을 줍니다.</li> <li data-sourcepos="11:1-11:63"><strong>항산화 작용:</strong> 항산화 성분이 풍부하여 활성산소로부터 세포를 보호하고 노화를 예방하는 데 도움을 줍니다.</li> <li data-sourcepos="12:1-13:0"><strong>포만감 증가:</strong> 식이섬유가 풍부하여 포만감을 오래 유지시켜 다이어트에도 도움이 될 수 있습니다.</li> </ul><h3 data-sourcepos="14:1-14:21">찐옥수수 1개 칼로리와 영양성분</h3><p data-sourcepos="16:1-16:60">찐옥수수 1개의 칼로리는 크기와 품종에 따라 다르지만, 일반적으로 100g당 약 130kcal 정도입니다.</p><p data-sourcepos="18:1-18:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7c142d833f858017","c_aa9bafae88c657d5",null,"rc_c922f7419bc5592b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://in.naver.com/dpals19/contents/internal/589085180280864"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="찐옥수수 영양성분 표 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQIhZG_UplBNihoLjOUUchkWq1_aRVCahQ7MGGj9ZHMh4yX8PNVf0kZOFWVKAYC"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://in.naver.com/dpals19/contents/internal/589085180280864" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7c142d833f858017","c_aa9bafae88c657d5",null,"rc_c922f7419bc5592b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRpR1YpUoKDm-iUgvcYBeg5itC9bOMHHJBRKE32LLO2RF2AiEY6ZvQWItdp2XL6UfNerKDKHQsKkWImjfd6QmczsIqC-UFP"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">in.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 찐옥수수 영양성분 표 </div></div></single-image></response-element></div></span></p><p data-sourcepos="20:1-20:79">위 표는 일반적인 찐옥수수의 영양성분을 나타낸 것입니다. 실제 영양성분은 제품에 따라 다를 수 있으니, 제품 포장지를 참고하는 것이 좋습니다.</p><h3 data-sourcepos="22:1-22:24">옥수수, 다양한 방법으로 즐겨보세요!</h3><p data-sourcepos="24:1-24:90">옥수수는 쪄서 먹는 것 외에도 구워 먹거나 삶아 먹는 등 다양한 방법으로 즐길 수 있습니다. 옥수수를 활용한 샐러드, 스프, 빵 등 다양한 요리도 시도해 보세요.</p><p data-sourcepos="26:1-26:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7c142d833f858017","c_aa9bafae88c657d5",null,"rc_c922f7419bc5592b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m./watch?v=1s_dLvF0G1c&t=7s"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="옥수수 요리 모음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQCrg5pV0q9Zgy29HhFGppTFFRlrLMAl2VCeEbM3mt3vDcgC0pWD8ic1q7hHV4_"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m./watch?v=1s_dLvF0G1c&t=7s" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7c142d833f858017","c_aa9bafae88c657d5",null,"rc_c922f7419bc5592b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 옥수수 요리 모음 </div></div></single-image></response-element></div></span></p><p data-sourcepos="28:1-28:36"><strong>팁:</strong> 옥수수 알레르기가 있는 경우 섭취에 주의해야 합니다.</p><p data-sourcepos="30:1-30:65"><strong>결론:</strong> 옥수수는 맛과 건강을 모두 챙길 수 있는 좋은 식품입니다. 꾸준히 섭취하여 건강한 삶을 만들어 보세요!</p></div> </div></div>