★어준모★ 뉴질랜드어학연수 / 뉴질랜드유학/ 필리핀어학연수 | 전립선비대증, 전립선염 증상 - 전립선에 좋은 음식 8가지

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:50">전립선 건강, 지금부터 신경 쓰세요! 전립선비대증, 전립선염 과 좋은 음식 8가지</h2><h3 data-sourcepos="3:1-3:17">전립선, 왜 중요할까요?</h3><p data-sourcepos="4:1-4:160">남성의 건강을 책임지는 중요한 기관인 전립선! 나이가 들면서 전립선 비대증이나 전립선염으로 고생하시는 분들이 많습니다. 이러한 들은 삶의 질을 떨어뜨리고 여러 불편함을 야기할 수 있습니다. 오늘은 전립선 건강에 대해 자세히 알아보고, 전립선에 좋은 음식 8가지를 소개해 드리겠습니다.</p><h3 data-sourcepos="6:1-6:21">전립선비대증, 전립선염 은?</h3><ul data-sourcepos="7:1-13:0"> <li data-sourcepos="7:1-7:28"><strong>소변이 자주 마렵거나 급하게 마려운 느낌</strong></li> <li data-sourcepos="8:1-8:32"><strong>소변을 볼 때 힘이 약하거나 중간에 끊기는 느낌</strong></li> <li data-sourcepos="9:1-9:27"><strong>소변을 보고 나서도 개운하지 않은 느낌</strong></li> <li data-sourcepos="10:1-10:31"><strong>밤에 자다가 소변을 보기 위해 자주 깨는 경우</strong></li> <li data-sourcepos="11:1-11:9"><strong>잔뇨감</strong></li> <li data-sourcepos="12:1-13:0"><strong>골반이나 하복부 통증</strong></li> </ul><p data-sourcepos="14:1-14:59">위와 같은 이 나타난다면 전립선 을 의심해 보고 병원을 방문하여 한 진단을 받는 것이 좋습니다.</p><h3 data-sourcepos="16:1-16:18">전립선에 좋은 음식 8가지</h3><ol data-sourcepos="18:1-26:0"> <li data-sourcepos="18:1-18:54"><strong>토마토:</strong> 라이코펜 성분이 풍부하여 전립선 건강에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_01ab49af1949bfa2&quot;,&quot;c_45ca5d813e7bcc04&quot;,null,&quot;rc_20988ecb6400f06b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%86%A0%EB%A7%88%ED%86%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="토마토 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSppW1zCpQTgM390hI-EfllSiEf7cBIAl5Vn3T5p_NEi1pFT5OqU3_DbViPceBY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%86%A0%EB%A7%88%ED%86%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_01ab49af1949bfa2&quot;,&quot;c_45ca5d813e7bcc04&quot;,null,&quot;rc_20988ecb6400f06b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토마토 </div></div></single-image></response-element></div></li> <li data-sourcepos="19:1-19:59"><strong>브로콜리:</strong> 항산화 성분이 풍부하여 전립선 세포 손상을 예방합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_01ab49af1949bfa2&quot;,&quot;c_45ca5d813e7bcc04&quot;,null,&quot;rc_20988ecb6400f06b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="브로콜리 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQJZGtGJSvWBvmUYDN_8ch5wOEtuOSXbxpQ2PnnvDWLWqOQsEKzQvoWZkSFcVY2"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_01ab49af1949bfa2&quot;,&quot;c_45ca5d813e7bcc04&quot;,null,&quot;rc_20988ecb6400f06b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 </div></div></single-image></response-element></div></li> <li data-sourcepos="20:1-20:53"><strong>마늘:</strong> 알리신 성분이 염증을 완화하고 면역력을 높여줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_01ab49af1949bfa2&quot;,&quot;c_45ca5d813e7bcc04&quot;,null,&quot;rc_20988ecb6400f06b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=24296"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마늘 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSV7BRV6kwVFOpauHUkKkNLL7Za1GT5tHV0b55usoKM8t0IAOC8rsdW0zj09ZHw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=24296" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_01ab49af1949bfa2&quot;,&quot;c_45ca5d813e7bcc04&quot;,null,&quot;rc_20988ecb6400f06b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마늘 </div></div></single-image></response-element></div></li> <li data-sourcepos="21:1-21:54"><strong>호박씨:</strong> 아연 성분이 풍부하여 전립선 기능을 향상시킵니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_01ab49af1949bfa2&quot;,&quot;c_45ca5d813e7bcc04&quot;,null,&quot;rc_20988ecb6400f06b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.maligio.com/product/%ED%98%B8%EB%B0%95%EC%94%A8-200g-500g-1kg/123/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="호박씨 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSoVUar0UePoE_Vfl_jHjn7fGDiIOuZf1pBvIGIjj7eVjei7yBhemH9ziBtpuwm"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.maligio.com/product/%ED%98%B8%EB%B0%95%EC%94%A8-200g-500g-1kg/123/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_01ab49af1949bfa2&quot;,&quot;c_45ca5d813e7bcc04&quot;,null,&quot;rc_20988ecb6400f06b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSbUwJj8aHMi2R12EFB9s77rwR8xk_qbMEsRT2sPVz1Mus0LQgztboBhcUy4BYd6RIc3wkhQPa5zyF-6GXHfrxyeWuxlpQylg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.maligio.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 호박씨 </div></div></single-image></response-element></div></li> <li data-sourcepos="22:1-22:66"><strong>연어:</strong> 오메가-3 지방산이 풍부하여 전립선 염증을 완화하고 혈액순환을 개선합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_01ab49af1949bfa2&quot;,&quot;c_45ca5d813e7bcc04&quot;,null,&quot;rc_20988ecb6400f06b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%97%B0%EC%96%B4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="연어 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR7-ej7OIsRWJ6xzGeeUWFuSg2itBxDljfpddlsBSjibk84MPGrb2iDsWRDVtwf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%97%B0%EC%96%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_01ab49af1949bfa2&quot;,&quot;c_45ca5d813e7bcc04&quot;,null,&quot;rc_20988ecb6400f06b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어 </div></div></single-image></response-element></div></li> <li data-sourcepos="23:1-23:60"><strong>녹차:</strong> 카테킨 성분이 항산화 작용을 하여 전립선 건강에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_01ab49af1949bfa2&quot;,&quot;c_45ca5d813e7bcc04&quot;,null,&quot;rc_20988ecb6400f06b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%85%B9%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="녹차 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcScR8dznpdH3edV8xsYUovYbQz8MkJNVCOxNuwNWhRcvGrN9OmHx1XY9HmeHCEa"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%85%B9%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_01ab49af1949bfa2&quot;,&quot;c_45ca5d813e7bcc04&quot;,null,&quot;rc_20988ecb6400f06b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹차 </div></div></single-image></response-element></div></li> <li data-sourcepos="24:1-24:53"><strong>콩:</strong> 이소플라본 성분이 전립선 비대증 예방에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_01ab49af1949bfa2&quot;,&quot;c_45ca5d813e7bcc04&quot;,null,&quot;rc_20988ecb6400f06b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%BD%A9"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콩 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQXVbqgEqdKX47OFLAJkdsdxVtixUCAun1txi6iEO3VS0t95X88D5T-vChrq4id"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%BD%A9" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_01ab49af1949bfa2&quot;,&quot;c_45ca5d813e7bcc04&quot;,null,&quot;rc_20988ecb6400f06b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩 </div></div></single-image></response-element></div></li> <li data-sourcepos="25:1-26:0"><strong>석류:</strong> 항산화 물질이 풍부하여 전립선 세포 손상을 예방합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_01ab49af1949bfa2&quot;,&quot;c_45ca5d813e7bcc04&quot;,null,&quot;rc_20988ecb6400f06b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%84%9D%EB%A5%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="석류 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRs77vZsI9GrAJourat1JLNZoLS0GFQ8vzKoyHcR7NDfjw9_LX-yJ9U7nGGz60j"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%84%9D%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_01ab49af1949bfa2&quot;,&quot;c_45ca5d813e7bcc04&quot;,null,&quot;rc_20988ecb6400f06b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 석류 </div></div></single-image></response-element></div></li> </ol><h3 data-sourcepos="27:1-27:19">전립선 건강을 위한 생활습관</h3><ul data-sourcepos="28:1-33:0"> <li data-sourcepos="28:1-28:44"><strong>규칙적인 운동:</strong> 하루 30분 이상 유산소 운동을 하는 것이 좋습니다.</li> <li data-sourcepos="29:1-29:32"><strong>금연:</strong> 흡연은 전립선 건강에 악영향을 미칩니다.</li> <li data-sourcepos="30:1-30:36"><strong>절주:</strong> 과도한 음주는 전립선에 부담을 줄 수 있습니다.</li> <li data-sourcepos="31:1-31:47"><strong>따뜻한 물로 좌욕:</strong> 혈액순환을 촉진하고 염증을 완화하는 데 도움이 됩니다.</li> <li data-sourcepos="32:1-33:0"><strong>스트레스 관리:</strong> 스트레스는 전립선 건강에 악영향을 미치므로 스트레스 해소를 위한 노력이 필요합니다.</li> </ul><h3 data-sourcepos="34:1-34:14">전문가와 상담하세요</h3><p data-sourcepos="35:1-35:63">전립선 건강에 대한 궁금한 점이 있다면 비뇨의과 전문의와 상담하여 자신에게 맞는 관리 방법을 찾는 것이 좋습니다.</p><p data-sourcepos="37:1-37:97"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 반드시 전문가와 상담 후 건강 관리에 활용하시기 바랍니다.</p><p data-sourcepos="39:1-39:31"><strong>더 궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:50">전립선 건강, 지금부터 신경 쓰세요! 전립선비대증, 전립선염 과 좋은 음식 8가지</h2><h3 data-sourcepos="3:1-3:17">전립선, 왜 중요할까요?</h3><p data-sourcepos="4:1-4:160">남성의 건강을 책임지는 중요한 기관인 전립선! 나이가 들면서 전립선 비대증이나 전립선염으로 고생하시는 분들이 많습니다. 이러한 들은 삶의 질을 떨어뜨리고 여러 불편함을 야기할 수 있습니다. 오늘은 전립선 건강에 대해 자세히 알아보고, 전립선에 좋은 음식 8가지를 소개해 드리겠습니다.</p><h3 data-sourcepos="6:1-6:21">전립선비대증, 전립선염 은?</h3><ul data-sourcepos="7:1-13:0"> <li data-sourcepos="7:1-7:28"><strong>소변이 자주 마렵거나 급하게 마려운 느낌</strong></li> <li data-sourcepos="8:1-8:32"><strong>소변을 볼 때 힘이 약하거나 중간에 끊기는 느낌</strong></li> <li data-sourcepos="9:1-9:27"><strong>소변을 보고 나서도 개운하지 않은 느낌</strong></li> <li data-sourcepos="10:1-10:31"><strong>밤에 자다가 소변을 보기 위해 자주 깨는 경우</strong></li> <li data-sourcepos="11:1-11:9"><strong>잔뇨감</strong></li> <li data-sourcepos="12:1-13:0"><strong>골반이나 하복부 통증</strong></li> </ul><p data-sourcepos="14:1-14:59">위와 같은 이 나타난다면 전립선 을 의심해 보고 병원을 방문하여 한 진단을 받는 것이 좋습니다.</p><h3 data-sourcepos="16:1-16:18">전립선에 좋은 음식 8가지</h3><ol data-sourcepos="18:1-26:0"> <li data-sourcepos="18:1-18:54"><strong>토마토:</strong> 라이코펜 성분이 풍부하여 전립선 건강에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_01ab49af1949bfa2","c_45ca5d813e7bcc04",null,"rc_20988ecb6400f06b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%86%A0%EB%A7%88%ED%86%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="토마토 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSppW1zCpQTgM390hI-EfllSiEf7cBIAl5Vn3T5p_NEi1pFT5OqU3_DbViPceBY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%86%A0%EB%A7%88%ED%86%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_01ab49af1949bfa2","c_45ca5d813e7bcc04",null,"rc_20988ecb6400f06b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토마토 </div></div></single-image></response-element></div></li> <li data-sourcepos="19:1-19:59"><strong>브로콜리:</strong> 항산화 성분이 풍부하여 전립선 세포 손상을 예방합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_01ab49af1949bfa2","c_45ca5d813e7bcc04",null,"rc_20988ecb6400f06b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="브로콜리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQJZGtGJSvWBvmUYDN_8ch5wOEtuOSXbxpQ2PnnvDWLWqOQsEKzQvoWZkSFcVY2"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_01ab49af1949bfa2","c_45ca5d813e7bcc04",null,"rc_20988ecb6400f06b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 </div></div></single-image></response-element></div></li> <li data-sourcepos="20:1-20:53"><strong>마늘:</strong> 알리신 성분이 염증을 완화하고 면역력을 높여줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_01ab49af1949bfa2","c_45ca5d813e7bcc04",null,"rc_20988ecb6400f06b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=24296"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마늘 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSV7BRV6kwVFOpauHUkKkNLL7Za1GT5tHV0b55usoKM8t0IAOC8rsdW0zj09ZHw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=24296" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_01ab49af1949bfa2","c_45ca5d813e7bcc04",null,"rc_20988ecb6400f06b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마늘 </div></div></single-image></response-element></div></li> <li data-sourcepos="21:1-21:54"><strong>호박씨:</strong> 아연 성분이 풍부하여 전립선 기능을 향상시킵니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_01ab49af1949bfa2","c_45ca5d813e7bcc04",null,"rc_20988ecb6400f06b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.maligio.com/product/%ED%98%B8%EB%B0%95%EC%94%A8-200g-500g-1kg/123/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="호박씨 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSoVUar0UePoE_Vfl_jHjn7fGDiIOuZf1pBvIGIjj7eVjei7yBhemH9ziBtpuwm"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.maligio.com/product/%ED%98%B8%EB%B0%95%EC%94%A8-200g-500g-1kg/123/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_01ab49af1949bfa2","c_45ca5d813e7bcc04",null,"rc_20988ecb6400f06b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSbUwJj8aHMi2R12EFB9s77rwR8xk_qbMEsRT2sPVz1Mus0LQgztboBhcUy4BYd6RIc3wkhQPa5zyF-6GXHfrxyeWuxlpQylg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.maligio.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 호박씨 </div></div></single-image></response-element></div></li> <li data-sourcepos="22:1-22:66"><strong>연어:</strong> 오메가-3 지방산이 풍부하여 전립선 염증을 완화하고 혈액순환을 개선합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_01ab49af1949bfa2","c_45ca5d813e7bcc04",null,"rc_20988ecb6400f06b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%97%B0%EC%96%B4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="연어 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR7-ej7OIsRWJ6xzGeeUWFuSg2itBxDljfpddlsBSjibk84MPGrb2iDsWRDVtwf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%97%B0%EC%96%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_01ab49af1949bfa2","c_45ca5d813e7bcc04",null,"rc_20988ecb6400f06b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어 </div></div></single-image></response-element></div></li> <li data-sourcepos="23:1-23:60"><strong>녹차:</strong> 카테킨 성분이 항산화 작용을 하여 전립선 건강에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_01ab49af1949bfa2","c_45ca5d813e7bcc04",null,"rc_20988ecb6400f06b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%85%B9%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="녹차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcScR8dznpdH3edV8xsYUovYbQz8MkJNVCOxNuwNWhRcvGrN9OmHx1XY9HmeHCEa"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%85%B9%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_01ab49af1949bfa2","c_45ca5d813e7bcc04",null,"rc_20988ecb6400f06b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹차 </div></div></single-image></response-element></div></li> <li data-sourcepos="24:1-24:53"><strong>콩:</strong> 이소플라본 성분이 전립선 비대증 예방에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_01ab49af1949bfa2","c_45ca5d813e7bcc04",null,"rc_20988ecb6400f06b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%BD%A9"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콩 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQXVbqgEqdKX47OFLAJkdsdxVtixUCAun1txi6iEO3VS0t95X88D5T-vChrq4id"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%BD%A9" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_01ab49af1949bfa2","c_45ca5d813e7bcc04",null,"rc_20988ecb6400f06b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩 </div></div></single-image></response-element></div></li> <li data-sourcepos="25:1-26:0"><strong>석류:</strong> 항산화 물질이 풍부하여 전립선 세포 손상을 예방합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_01ab49af1949bfa2","c_45ca5d813e7bcc04",null,"rc_20988ecb6400f06b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%84%9D%EB%A5%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="석류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRs77vZsI9GrAJourat1JLNZoLS0GFQ8vzKoyHcR7NDfjw9_LX-yJ9U7nGGz60j"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%84%9D%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_01ab49af1949bfa2","c_45ca5d813e7bcc04",null,"rc_20988ecb6400f06b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 석류 </div></div></single-image></response-element></div></li> </ol><h3 data-sourcepos="27:1-27:19">전립선 건강을 위한 생활습관</h3><ul data-sourcepos="28:1-33:0"> <li data-sourcepos="28:1-28:44"><strong>규칙적인 운동:</strong> 하루 30분 이상 유산소 운동을 하는 것이 좋습니다.</li> <li data-sourcepos="29:1-29:32"><strong>금연:</strong> 흡연은 전립선 건강에 악영향을 미칩니다.</li> <li data-sourcepos="30:1-30:36"><strong>절주:</strong> 과도한 음주는 전립선에 부담을 줄 수 있습니다.</li> <li data-sourcepos="31:1-31:47"><strong>따뜻한 물로 좌욕:</strong> 혈액순환을 촉진하고 염증을 완화하는 데 도움이 됩니다.</li> <li data-sourcepos="32:1-33:0"><strong>스트레스 관리:</strong> 스트레스는 전립선 건강에 악영향을 미치므로 스트레스 해소를 위한 노력이 필요합니다.</li> </ul><h3 data-sourcepos="34:1-34:14">전문가와 상담하세요</h3><p data-sourcepos="35:1-35:63">전립선 건강에 대한 궁금한 점이 있다면 비뇨의과 전문의와 상담하여 자신에게 맞는 관리 방법을 찾는 것이 좋습니다.</p><p data-sourcepos="37:1-37:97"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 반드시 전문가와 상담 후 건강 관리에 활용하시기 바랍니다.</p><p data-sourcepos="39:1-39:31"><strong>더 궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p></div> </div></div>