11월 2일[3번/12점] 수영시작

<div> <a name="#675ac3e0"></a> <table width="536" height="439" style="border: currentColor; border-image: none; border-collapse: collapse;" border="1" cellspacing="0" cellpadding="1"> <tbody> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#ffff99"> 날짜</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 11.2 </td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#99ffff" colspan="2"> 내가 살빼는 이유</td> <td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="4"> 예전으로 건강하게</td></tr> <tr> <td width="58" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 시작일</td> <td width="54" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  10.4</td> <td width="85" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 현재체중</td> <td width="81" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 64.6 </td> <td width="69" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 이번달 목표</td> <td width="62" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  62</td> <td width="62" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 최종목표</td> <td width="62" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 55 </td></tr> <tr> <td width="279" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#66ff00" colspan="4"> 오늘의 식이</td> <td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#66ff00" colspan="4"> 오늘의 운동</td></tr> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 아침</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 시간</td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2"> X </td> <td width="69" height="73" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" rowspan="3"> 근력운동</td> <td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">  </td></tr> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 간식</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  </td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2"> X </td> <td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">  </td></tr> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 점심</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  1:00</td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2"> 돼지고기숙주볶음 1접시, 달걀후라이, 추어탕 1그릇 </td> <td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">  </td></tr> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 간식</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  4:00</td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2">  순대 4조각, 사과 1조각</td> <td width="69" height="73" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" rowspan="3"> 유산소 운동</td> <td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 수영 1시간(기초) </td></tr> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 저녁</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  6:00</td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2">  돼지고기숙주볶음 1접시, 달걀후라이, 추어탕1그릇샐러드 조금</td> <td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">  </td></tr> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 야식</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  </td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2">  X</td> <td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">  </td></tr> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 물</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  </td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2">  1.0</td> <td width="69" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 틈새운동</td> <td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">  </td></tr> <tr> <td width="279" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#ff00ff" colspan="4"> 오늘 다이어트 점수</td> <td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#ffff99" colspan="4"> 하고싶은 말</td></tr> <tr> <td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 1)물1.5리터 이상 마시기</td> <td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  2</td> <td width="257" height="73" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" rowspan="3" colspan="4">  오늘 첫 수영시간 이었어요주 3회 강습인데..와우 사람 정말 많더라고요 ㅎㅎ비루한 몸매로 수영복 창피할 줄 알았는데걍... 괜찮더라고요..수모쓰느라 고생 ㅋㅋㅋ아직 발차기 배우는 수영신생아지만..한달정도 배우면물에도 뜰수 있겠죠??물을 엄청 무서워하는데...아직은 괜찮아서 다행이에요~</td></tr> <tr> <td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 2)오늘의 식이 점수</td> <td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  2</td></tr> <tr> <td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 3)오늘의 운동 점수</td> <td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  2</td></tr> <tr> <td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 4)댓글3개달고힘불어주기</td> <td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  3</td> <td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#ffff99" colspan="4"> 내일 해야할 일</td></tr> <tr> <td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 5)주간 미션,숙제수행하기</td> <td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  3</td> <td width="257" height="49" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" rowspan="2" colspan="4">  식이조절 잘하기</td></tr> <tr> <td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 오늘의 총 점수 </td> <td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#6666ff"> 12 </td></tr></tbody></table>  ⓒ 2013 - 다이어터들의 성지- 다음카페 '성공 다이어트 / 비만과의 전쟁' <a href="http://cafe.daum.net/slim">http://cafe.daum.net/slim</a> 이 글쓴이 </div>