히비스커스 먹으면 효능 안효능 히비스커스차 칼로리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">히비스커스, 아름다운 꽃차 속에 담긴 건강 비밀</h2><p data-sourcepos="3:1-3:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fb78f97f63b9b3cb&quot;,&quot;c_35c087ed4ade2e78&quot;,null,&quot;rc_391b2a5d6600571b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.dailysecu.com/news/articleView.html?idxno=32076"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="히비스커스 꽃 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcT-qCc2JWUHoLSwT7UOANQAlDywe9-FsAxALdH0KNnaqoldTghMSHGPJqJ3CEU2"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.dailysecu.com/news/articleView.html?idxno=32076" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fb78f97f63b9b3cb&quot;,&quot;c_35c087ed4ade2e78&quot;,null,&quot;rc_391b2a5d6600571b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRsQ3Ofzpnn5qfDHUdNE1c4mhSSheRyJ7sBDcO-bTuImXe4S9sAUzy5G8yYB_y6u-wAnvyh06kMoDIJUDy_45qdMfxAxKtdGhehDfw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.dailysecu.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 히비스커스 꽃 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:150">히비스커스는 열대 지방에서 자라는 아름다운 꽃으로, 차로 즐길 때 새콤하고 달콤한 풍미를 선사합니다. 뿐만 아니라 다양한 건강 효능을 지니고 있어 많은 사람들에게 사랑받고 있는데요. 히비스커스 차의 효능과 칼로리, 그리고 섭취 시 주의해야 할 점까지 자세히 알아볼까요?</p><h3 data-sourcepos="7:1-7:15">히비스커스 차의 효능</h3><ul data-sourcepos="9:1-15:0"> <li data-sourcepos="9:1-9:77"><strong>혈압 조절:</strong> 히비스커스는 혈압을 낮추는 데 도움을 줄 수 있습니다. 고혈압 환자에게 특히 좋으며, 혈관 건강에도 도움을 줍니다.</li> <li data-sourcepos="10:1-10:64"><strong>항산화 작용:</strong> 강력한 항산화 성분을 함유하고 있어 활성산소를 제거하고 노화를 방지하는 데 도움을 줍니다.</li> <li data-sourcepos="11:1-11:85"><strong>체지방 감소:</strong> 히비스커스는 체지방 감소에 도움을 줄 수 있다는 연구 결과가 있습니다. 다이어트를 하는 사람들에게 좋은 선택이 될 수 있습니다.</li> <li data-sourcepos="12:1-12:51"><strong>면역력 강화:</strong> 비타민 C가 풍부하여 면역력을 강화하고 감기 예방에 도움을 줍니다.</li> <li data-sourcepos="13:1-13:35"><strong>소화 촉진:</strong> 소화를 돕고 변비 해소에도 효과적입니다.</li> <li data-sourcepos="14:1-15:0"><strong>피부 미용:</strong> 항염 작용을 통해 피부 트러블을 완화하고 피부를 맑게 해줍니다.</li> </ul><p data-sourcepos="16:1-16:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fb78f97f63b9b3cb&quot;,&quot;c_35c087ed4ade2e78&quot;,null,&quot;rc_391b2a5d6600571b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%9E%88%EB%B9%84%EC%8A%A4%EC%BB%A4%EC%8A%A4%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="히비스커스 차 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSKOiWljf-tTM7qV9ziX_rodLmRp6ah_C1X6XXOk30Oiyfgw4hGBu1q7epEixQ9"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%9E%88%EB%B9%84%EC%8A%A4%EC%BB%A4%EC%8A%A4%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fb78f97f63b9b3cb&quot;,&quot;c_35c087ed4ade2e78&quot;,null,&quot;rc_391b2a5d6600571b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 히비스커스 차 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="18:1-18:16">히비스커스 차의 칼로리</h3><p data-sourcepos="20:1-20:73">히비스커스 차는 100ml당 약 2~5kcal 정도로 매우 낮은 칼로리를 가지고 있어 다이어트 중에도 부담 없이 즐길 수 있습니다.</p><h3 data-sourcepos="22:1-22:21">히비스커스 차 섭취 시 주의사항</h3><ul data-sourcepos="24:1-27:0"> <li data-sourcepos="24:1-24:51"><strong>임산부 및 수유부:</strong> 임산부 및 수유부는 전문가와 상담 후 섭취하는 것이 좋습니다.</li> <li data-sourcepos="25:1-25:52"><strong>저혈압:</strong> 히비스커스는 혈압을 낮추는 효과가 있으므로 저혈압 환자는 주의해야 합니다.</li> <li data-sourcepos="26:1-27:0"><strong>위장이 약한 사람:</strong> 속이 불편하거나 위염이 있는 사람은 과도한 섭취를 피해야 합니다.</li> </ul><h3 data-sourcepos="28:1-28:24">히비스커스 차, 건강하게 즐기는 방법</h3><p data-sourcepos="30:1-30:127">히비스커스 차는 따뜻하게 마셔도 좋고, 얼음을 넣어 시원하게 마셔도 좋습니다. 꿀이나 레몬을 첨가하면 더욱 풍부한 맛을 즐길 수 있습니다. 하지만 설탕이나 시럽을 너무 많이 첨가하면 칼로리가 높아질 수 있으므로 주의해야 합니다.</p><p data-sourcepos="32:1-32:111">히비스커스 차는 아름다운 색감과 향긋한 향, 그리고 다양한 건강 효능을 지닌 매력적인 차입니다. 하지만 개인의 건강 상태에 따라 섭취에 주의해야 하므로, 궁금한 점은 전문가와 상담하는 것이 좋습니다.</p><p data-sourcepos="34:1-34:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fb78f97f63b9b3cb&quot;,&quot;c_35c087ed4ade2e78&quot;,null,&quot;rc_391b2a5d6600571b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6874102"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="히비스커스 차 만드는 법 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcReBHwlpmq2xuv49mBlZWMgcBXyzqnoiEt8feOmd5FoeLuexCW6JgqQjT1hAdUQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6874102" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fb78f97f63b9b3cb&quot;,&quot;c_35c087ed4ade2e78&quot;,null,&quot;rc_391b2a5d6600571b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 히비스커스 차 만드는 법 </div></div></single-image></response-element></div></span></p><p data-sourcepos="36:1-36:35"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fb78f97f63b9b3cb&quot;,&quot;c_35c087ed4ade2e78&quot;,null,&quot;rc_391b2a5d6600571b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.tiktok.com/@youngmiller.kr/video/7420361067861167368"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="히비스커스 차와 함께하는 건강한 식단 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ75_eKqDqGVD8GTt7vA0TY7CgWng1pXl2roNqY2zMWi5JCsPGn9EG7bMpwurAF"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.tiktok.com/@youngmiller.kr/video/7420361067861167368" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fb78f97f63b9b3cb&quot;,&quot;c_35c087ed4ade2e78&quot;,null,&quot;rc_391b2a5d6600571b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQVPB7Mb9Hi0pU6pZdERwcSJ0r16TBgs3s-QUmn1Lf5CZWPN5kTR-mkBSAl2x53jZIRlBqzOK8R7VkLmkmTz-PPJKvnOKcGUIo"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.tiktok.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 히비스커스 차와 함께하는 건강한 식단 </div></div></single-image></response-element></div></span></p><p data-sourcepos="38:1-38:39"><strong>지금 바로 히비스커스 차를 마시고 건강한 하루를 시작해 보세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">히비스커스, 아름다운 꽃차 속에 담긴 건강 비밀</h2><p data-sourcepos="3:1-3:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fb78f97f63b9b3cb","c_35c087ed4ade2e78",null,"rc_391b2a5d6600571b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.dailysecu.com/news/articleView.html?idxno=32076"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="히비스커스 꽃 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT-qCc2JWUHoLSwT7UOANQAlDywe9-FsAxALdH0KNnaqoldTghMSHGPJqJ3CEU2"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.dailysecu.com/news/articleView.html?idxno=32076" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fb78f97f63b9b3cb","c_35c087ed4ade2e78",null,"rc_391b2a5d6600571b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRsQ3Ofzpnn5qfDHUdNE1c4mhSSheRyJ7sBDcO-bTuImXe4S9sAUzy5G8yYB_y6u-wAnvyh06kMoDIJUDy_45qdMfxAxKtdGhehDfw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.dailysecu.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 히비스커스 꽃 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:150">히비스커스는 열대 지방에서 자라는 아름다운 꽃으로, 차로 즐길 때 새콤하고 달콤한 풍미를 선사합니다. 뿐만 아니라 다양한 건강 효능을 지니고 있어 많은 사람들에게 사랑받고 있는데요. 히비스커스 차의 효능과 칼로리, 그리고 섭취 시 주의해야 할 점까지 자세히 알아볼까요?</p><h3 data-sourcepos="7:1-7:15">히비스커스 차의 효능</h3><ul data-sourcepos="9:1-15:0"> <li data-sourcepos="9:1-9:77"><strong>혈압 조절:</strong> 히비스커스는 혈압을 낮추는 데 도움을 줄 수 있습니다. 고혈압 환자에게 특히 좋으며, 혈관 건강에도 도움을 줍니다.</li> <li data-sourcepos="10:1-10:64"><strong>항산화 작용:</strong> 강력한 항산화 성분을 함유하고 있어 활성산소를 제거하고 노화를 방지하는 데 도움을 줍니다.</li> <li data-sourcepos="11:1-11:85"><strong>체지방 감소:</strong> 히비스커스는 체지방 감소에 도움을 줄 수 있다는 연구 결과가 있습니다. 다이어트를 하는 사람들에게 좋은 선택이 될 수 있습니다.</li> <li data-sourcepos="12:1-12:51"><strong>면역력 강화:</strong> 비타민 C가 풍부하여 면역력을 강화하고 감기 예방에 도움을 줍니다.</li> <li data-sourcepos="13:1-13:35"><strong>소화 촉진:</strong> 소화를 돕고 변비 해소에도 효과적입니다.</li> <li data-sourcepos="14:1-15:0"><strong>피부 미용:</strong> 항염 작용을 통해 피부 트러블을 완화하고 피부를 맑게 해줍니다.</li> </ul><p data-sourcepos="16:1-16:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fb78f97f63b9b3cb","c_35c087ed4ade2e78",null,"rc_391b2a5d6600571b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%9E%88%EB%B9%84%EC%8A%A4%EC%BB%A4%EC%8A%A4%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="히비스커스 차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSKOiWljf-tTM7qV9ziX_rodLmRp6ah_C1X6XXOk30Oiyfgw4hGBu1q7epEixQ9"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%9E%88%EB%B9%84%EC%8A%A4%EC%BB%A4%EC%8A%A4%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fb78f97f63b9b3cb","c_35c087ed4ade2e78",null,"rc_391b2a5d6600571b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 히비스커스 차 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="18:1-18:16">히비스커스 차의 칼로리</h3><p data-sourcepos="20:1-20:73">히비스커스 차는 100ml당 약 2~5kcal 정도로 매우 낮은 칼로리를 가지고 있어 다이어트 중에도 부담 없이 즐길 수 있습니다.</p><h3 data-sourcepos="22:1-22:21">히비스커스 차 섭취 시 주의사항</h3><ul data-sourcepos="24:1-27:0"> <li data-sourcepos="24:1-24:51"><strong>임산부 및 수유부:</strong> 임산부 및 수유부는 전문가와 상담 후 섭취하는 것이 좋습니다.</li> <li data-sourcepos="25:1-25:52"><strong>저혈압:</strong> 히비스커스는 혈압을 낮추는 효과가 있으므로 저혈압 환자는 주의해야 합니다.</li> <li data-sourcepos="26:1-27:0"><strong>위장이 약한 사람:</strong> 속이 불편하거나 위염이 있는 사람은 과도한 섭취를 피해야 합니다.</li> </ul><h3 data-sourcepos="28:1-28:24">히비스커스 차, 건강하게 즐기는 방법</h3><p data-sourcepos="30:1-30:127">히비스커스 차는 따뜻하게 마셔도 좋고, 얼음을 넣어 시원하게 마셔도 좋습니다. 꿀이나 레몬을 첨가하면 더욱 풍부한 맛을 즐길 수 있습니다. 하지만 설탕이나 시럽을 너무 많이 첨가하면 칼로리가 높아질 수 있으므로 주의해야 합니다.</p><p data-sourcepos="32:1-32:111">히비스커스 차는 아름다운 색감과 향긋한 향, 그리고 다양한 건강 효능을 지닌 매력적인 차입니다. 하지만 개인의 건강 상태에 따라 섭취에 주의해야 하므로, 궁금한 점은 전문가와 상담하는 것이 좋습니다.</p><p data-sourcepos="34:1-34:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fb78f97f63b9b3cb","c_35c087ed4ade2e78",null,"rc_391b2a5d6600571b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6874102"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="히비스커스 차 만드는 법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcReBHwlpmq2xuv49mBlZWMgcBXyzqnoiEt8feOmd5FoeLuexCW6JgqQjT1hAdUQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6874102" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fb78f97f63b9b3cb","c_35c087ed4ade2e78",null,"rc_391b2a5d6600571b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 히비스커스 차 만드는 법 </div></div></single-image></response-element></div></span></p><p data-sourcepos="36:1-36:35"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fb78f97f63b9b3cb","c_35c087ed4ade2e78",null,"rc_391b2a5d6600571b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.tiktok.com/@youngmiller.kr/video/7420361067861167368"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="히비스커스 차와 함께하는 건강한 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ75_eKqDqGVD8GTt7vA0TY7CgWng1pXl2roNqY2zMWi5JCsPGn9EG7bMpwurAF"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.tiktok.com/@youngmiller.kr/video/7420361067861167368" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fb78f97f63b9b3cb","c_35c087ed4ade2e78",null,"rc_391b2a5d6600571b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQVPB7Mb9Hi0pU6pZdERwcSJ0r16TBgs3s-QUmn1Lf5CZWPN5kTR-mkBSAl2x53jZIRlBqzOK8R7VkLmkmTz-PPJKvnOKcGUIo"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.tiktok.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 히비스커스 차와 함께하는 건강한 식단 </div></div></single-image></response-element></div></span></p><p data-sourcepos="38:1-38:39"><strong>지금 바로 히비스커스 차를 마시고 건강한 하루를 시작해 보세요!</strong></p></div> </div></div>