냉이 효능 냉이된장무침 냉이 냉이 칼로리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">봄의 향기를 가득 담은 냉이, 건강과 맛을 동시에!</h2><p data-sourcepos="3:1-3:19"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_70f0af999d67c1ec&quot;,&quot;c_14ef772c068eb125&quot;,null,&quot;rc_26e513ef31437d7e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6905983"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="냉이무침 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcREY3X0g-6MAjsTqxeOwFEdZqkXuHmr7uSXxIMPcm3aRE0Zn3egkeK2vLBZAa9p"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6905983" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_70f0af999d67c1ec&quot;,&quot;c_14ef772c068eb125&quot;,null,&quot;rc_26e513ef31437d7e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 냉이무침 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:15"><strong>냉이, 왜 좋을까요?</strong></p><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:80"><strong>봄철 대표적인 제철 채소:</strong> 겨우내 움츠렸던 몸에 활력을 불어넣어 주는 냉이는 비타민과 무기질이 풍부하여 춘곤증 해소에 도움을 줍니다.</li> <li data-sourcepos="8:1-8:77"><strong>풍부한 영양:</strong> 비타민 A, C, K를 비롯해 칼슘, 철분 등이 풍부하여 피부 건강, 면역력 증진, 빈혈 예방 등에 적입니다.</li> <li data-sourcepos="9:1-9:51"><strong>뛰어난 항산화 작용:</strong> 활성산소를 제거하여 노화 예방과 예방에 도움을 줍니다.</li> <li data-sourcepos="10:1-10:41"><strong>소화 촉진:</strong> 냉이의 독특한 향은 입맛을 돋우고 소화를 돕습니다.</li> <li data-sourcepos="11:1-12:0"><strong>혈액 순환 개선:</strong> 혈액 순환을 원활하게 하여 몸을 따뜻하게 해주고 부종 해소에도 적입니다.</li> </ul><p data-sourcepos="13:1-13:18"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_70f0af999d67c1ec&quot;,&quot;c_14ef772c068eb125&quot;,null,&quot;rc_26e513ef31437d7e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://m.jadam.kr/news/articleView.html?idxno=14361"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="냉이밭 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcT5YcIjgwRjBJsiZasxZnUA54idnDYeJ3wHfTsklCrPJzJe9uyxZ4sx4jzmDYjl"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://m.jadam.kr/news/articleView.html?idxno=14361" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_70f0af999d67c1ec&quot;,&quot;c_14ef772c068eb125&quot;,null,&quot;rc_26e513ef31437d7e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRv65gXeA0psQmst_uwJP3IsFZpAuGT5E4BD2d1shUunGwlkuXRbLg58yLwRsVwEB5mhp0KfB-rpfaFY9l5iDrsQvwX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.jadam.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 냉이밭 </div></div></single-image></response-element></div></span></p><p data-sourcepos="15:1-15:17"><strong>냉이, 어떻게 먹을까요?</strong></p><ul data-sourcepos="17:1-21:0"> <li data-sourcepos="17:1-17:59"><strong>냉이무침:</strong> 가장 대표적인 냉이 요리로, 고소한 참기름과 함께 버무려 먹으면 그 맛이 일품입니다.</li> <li data-sourcepos="18:1-18:50"><strong>냉이된장국:</strong> 구수한 된장과 냉이의 조합은 봄철 입맛을 돋우는 최고의 메뉴입니다.</li> <li data-sourcepos="19:1-19:43"><strong>냉이전:</strong> 냉이를 넣어 부쳐 먹으면 색다른 풍미를 즐길 수 있습니다.</li> <li data-sourcepos="20:1-21:0"><strong>냉이 겉절이:</strong> 매콤하게 버무려 먹으면 밥도둑이 따로 없습니다.</li> </ul><p data-sourcepos="22:1-22:20"><strong>냉이된장무침 레시피 (2인분)</strong></p><ul data-sourcepos="24:1-28:0"> <li data-sourcepos="24:1-24:66"><strong>재료:</strong> 냉이 200g, 된장 1큰술, 고추장 1/2큰술, 다진 마늘 1/2큰술, 참기름 1큰술, 깨소금 약간</li> <li data-sourcepos="25:1-28:0"><strong>만드는 법:</strong> <ol data-sourcepos="26:5-28:0"> <li data-sourcepos="26:5-26:52">냉이는 깨끗하게 다듬어 끓는 물에 살짝 데친 후 찬물에 헹궈 물기를 꼭 짜줍니다.</li> <li data-sourcepos="27:5-28:0">볼에 데친 냉이, 된장, 고추장, 다진 마늘, 참기름, 깨소금을 넣고 골고루 버무려줍니다.</li> </ol> </li> </ul><p data-sourcepos="29:1-29:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_70f0af999d67c1ec&quot;,&quot;c_14ef772c068eb125&quot;,null,&quot;rc_26e513ef31437d7e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6689057"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="냉이된장무침 레시피 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTEfsBDd5C8M5ogVm63DrYOLfsVNHDChDu3zb6AEZMjnBzb9r3rgZsVcuS0WMfB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6689057" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_70f0af999d67c1ec&quot;,&quot;c_14ef772c068eb125&quot;,null,&quot;rc_26e513ef31437d7e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 냉이된장무침 레시피 </div></div></single-image></response-element></div></span></p><p data-sourcepos="31:1-31:13"><strong>냉이의 칼로리는?</strong></p><p data-sourcepos="33:1-33:97">냉이는 100g당 약 20kcal로, 칼로리가 낮아 다이어트에도 좋습니다. 풍부한 식이섬유는 포만감을 높여주고, 칼륨은 체내 나트륨 배출을 도와 혈압 관리에도 도움을 줍니다.</p><p data-sourcepos="35:1-35:22"><strong>냉이, 어떻게 고르고 보관할까요?</strong></p><ul data-sourcepos="37:1-40:0"> <li data-sourcepos="37:1-37:28">잎이 싱싱하고 짙은 녹색을 띠는 것을 고릅니다.</li> <li data-sourcepos="38:1-38:31">뿌리가 싱싱하고 흙이 묻어 있지 않은 것이 좋습니다.</li> <li data-sourcepos="39:1-40:0">냉이는 냉장 보관 시 잎이 금세 시들기 때문에 구입 후 바로 요리하여 먹는 것이 좋습니다.</li> </ul><p data-sourcepos="41:1-41:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_70f0af999d67c1ec&quot;,&quot;c_14ef772c068eb125&quot;,null,&quot;rc_26e513ef31437d7e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m-emart.ssg.com/item/itemView.ssg?itemId=1000570927037&amp;siteNo=6001&amp;salestrNo=6005"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="싱싱한 냉이 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQZ0OGgSbljuT4grM33dT_PljADjKhzyrfVToqOh9HMhWVqTHXVixcxXaH_fycI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m-emart.ssg.com/item/itemView.ssg?itemId=1000570927037&amp;siteNo=6001&amp;salestrNo=6005" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_70f0af999d67c1ec&quot;,&quot;c_14ef772c068eb125&quot;,null,&quot;rc_26e513ef31437d7e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQkxSQ46Xdhcx3JHXIQtPRLL0OB-zXAEEnCtY_oqqAL8BGEQXTvA7gLLsu3NtEP2fuwVP9EpGgDtdlz-XlmjnMzGcPzkPf-gNJE"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m-emart.ssg.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 싱싱한 냉이 </div></div></single-image></response-element></div></span></p><p data-sourcepos="43:1-43:8"><strong>주의사항</strong></p><ul data-sourcepos="45:1-47:0"> <li data-sourcepos="45:1-45:46">냉이는 성질이 차기 때문에 몸이 찬 사람은 과하게 섭취하지 않는 것이 좋습니다.</li> <li data-sourcepos="46:1-47:0">냉이에 알레르기가 있는 사람은 섭취를 피해야 합니다.</li> </ul><p data-sourcepos="48:1-48:31"><strong>지금 바로 냉이를 즐기고 건강한 봄을 맞이하세요!</strong></p><p data-sourcepos="50:1-50:19"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_70f0af999d67c1ec&quot;,&quot;c_14ef772c068eb125&quot;,null,&quot;rc_26e513ef31437d7e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/photos/%EB%B4%84-%ED%92%8D%EA%B2%BD"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="봄 풍경 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcR3KxQX7uKtbTZWOgdyQKGXk0Yw10_6FwZzOBqSBaaXXk_HOxnctbWyBu_WKoLc"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/photos/%EB%B4%84-%ED%92%8D%EA%B2%BD" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_70f0af999d67c1ec&quot;,&quot;c_14ef772c068eb125&quot;,null,&quot;rc_26e513ef31437d7e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 봄 풍경 </div></div></single-image></response-element></div></span></p><p data-sourcepos="52:1-52:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="54:1-54:93"><strong>추가적으로 궁금한 점이 있으시면 언제든지 질문해주세요. 예를 들어, 냉이를 이용한 다른 요리 레시피나 냉이의 에 대한 더 자세한 정보를 원하시면 알려주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">봄의 향기를 가득 담은 냉이, 건강과 맛을 동시에!</h2><p data-sourcepos="3:1-3:19"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_70f0af999d67c1ec","c_14ef772c068eb125",null,"rc_26e513ef31437d7e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6905983"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="냉이무침 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcREY3X0g-6MAjsTqxeOwFEdZqkXuHmr7uSXxIMPcm3aRE0Zn3egkeK2vLBZAa9p"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6905983" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_70f0af999d67c1ec","c_14ef772c068eb125",null,"rc_26e513ef31437d7e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 냉이무침 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:15"><strong>냉이, 왜 좋을까요?</strong></p><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:80"><strong>봄철 대표적인 제철 채소:</strong> 겨우내 움츠렸던 몸에 활력을 불어넣어 주는 냉이는 비타민과 무기질이 풍부하여 춘곤증 해소에 도움을 줍니다.</li> <li data-sourcepos="8:1-8:77"><strong>풍부한 영양:</strong> 비타민 A, C, K를 비롯해 칼슘, 철분 등이 풍부하여 피부 건강, 면역력 증진, 빈혈 예방 등에 적입니다.</li> <li data-sourcepos="9:1-9:51"><strong>뛰어난 항산화 작용:</strong> 활성산소를 제거하여 노화 예방과 예방에 도움을 줍니다.</li> <li data-sourcepos="10:1-10:41"><strong>소화 촉진:</strong> 냉이의 독특한 향은 입맛을 돋우고 소화를 돕습니다.</li> <li data-sourcepos="11:1-12:0"><strong>혈액 순환 개선:</strong> 혈액 순환을 원활하게 하여 몸을 따뜻하게 해주고 부종 해소에도 적입니다.</li> </ul><p data-sourcepos="13:1-13:18"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_70f0af999d67c1ec","c_14ef772c068eb125",null,"rc_26e513ef31437d7e",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://m.jadam.kr/news/articleView.html?idxno=14361"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="냉이밭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT5YcIjgwRjBJsiZasxZnUA54idnDYeJ3wHfTsklCrPJzJe9uyxZ4sx4jzmDYjl"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://m.jadam.kr/news/articleView.html?idxno=14361" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_70f0af999d67c1ec","c_14ef772c068eb125",null,"rc_26e513ef31437d7e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRv65gXeA0psQmst_uwJP3IsFZpAuGT5E4BD2d1shUunGwlkuXRbLg58yLwRsVwEB5mhp0KfB-rpfaFY9l5iDrsQvwX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.jadam.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 냉이밭 </div></div></single-image></response-element></div></span></p><p data-sourcepos="15:1-15:17"><strong>냉이, 어떻게 먹을까요?</strong></p><ul data-sourcepos="17:1-21:0"> <li data-sourcepos="17:1-17:59"><strong>냉이무침:</strong> 가장 대표적인 냉이 요리로, 고소한 참기름과 함께 버무려 먹으면 그 맛이 일품입니다.</li> <li data-sourcepos="18:1-18:50"><strong>냉이된장국:</strong> 구수한 된장과 냉이의 조합은 봄철 입맛을 돋우는 최고의 메뉴입니다.</li> <li data-sourcepos="19:1-19:43"><strong>냉이전:</strong> 냉이를 넣어 부쳐 먹으면 색다른 풍미를 즐길 수 있습니다.</li> <li data-sourcepos="20:1-21:0"><strong>냉이 겉절이:</strong> 매콤하게 버무려 먹으면 밥도둑이 따로 없습니다.</li> </ul><p data-sourcepos="22:1-22:20"><strong>냉이된장무침 레시피 (2인분)</strong></p><ul data-sourcepos="24:1-28:0"> <li data-sourcepos="24:1-24:66"><strong>재료:</strong> 냉이 200g, 된장 1큰술, 고추장 1/2큰술, 다진 마늘 1/2큰술, 참기름 1큰술, 깨소금 약간</li> <li data-sourcepos="25:1-28:0"><strong>만드는 법:</strong> <ol data-sourcepos="26:5-28:0"> <li data-sourcepos="26:5-26:52">냉이는 깨끗하게 다듬어 끓는 물에 살짝 데친 후 찬물에 헹궈 물기를 꼭 짜줍니다.</li> <li data-sourcepos="27:5-28:0">볼에 데친 냉이, 된장, 고추장, 다진 마늘, 참기름, 깨소금을 넣고 골고루 버무려줍니다.</li> </ol> </li> </ul><p data-sourcepos="29:1-29:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_70f0af999d67c1ec","c_14ef772c068eb125",null,"rc_26e513ef31437d7e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6689057"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="냉이된장무침 레시피 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTEfsBDd5C8M5ogVm63DrYOLfsVNHDChDu3zb6AEZMjnBzb9r3rgZsVcuS0WMfB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6689057" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_70f0af999d67c1ec","c_14ef772c068eb125",null,"rc_26e513ef31437d7e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 냉이된장무침 레시피 </div></div></single-image></response-element></div></span></p><p data-sourcepos="31:1-31:13"><strong>냉이의 칼로리는?</strong></p><p data-sourcepos="33:1-33:97">냉이는 100g당 약 20kcal로, 칼로리가 낮아 다이어트에도 좋습니다. 풍부한 식이섬유는 포만감을 높여주고, 칼륨은 체내 나트륨 배출을 도와 혈압 관리에도 도움을 줍니다.</p><p data-sourcepos="35:1-35:22"><strong>냉이, 어떻게 고르고 보관할까요?</strong></p><ul data-sourcepos="37:1-40:0"> <li data-sourcepos="37:1-37:28">잎이 싱싱하고 짙은 녹색을 띠는 것을 고릅니다.</li> <li data-sourcepos="38:1-38:31">뿌리가 싱싱하고 흙이 묻어 있지 않은 것이 좋습니다.</li> <li data-sourcepos="39:1-40:0">냉이는 냉장 보관 시 잎이 금세 시들기 때문에 구입 후 바로 요리하여 먹는 것이 좋습니다.</li> </ul><p data-sourcepos="41:1-41:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_70f0af999d67c1ec","c_14ef772c068eb125",null,"rc_26e513ef31437d7e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m-emart.ssg.com/item/itemView.ssg?itemId=1000570927037&siteNo=6001&salestrNo=6005"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="싱싱한 냉이 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQZ0OGgSbljuT4grM33dT_PljADjKhzyrfVToqOh9HMhWVqTHXVixcxXaH_fycI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m-emart.ssg.com/item/itemView.ssg?itemId=1000570927037&siteNo=6001&salestrNo=6005" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_70f0af999d67c1ec","c_14ef772c068eb125",null,"rc_26e513ef31437d7e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQkxSQ46Xdhcx3JHXIQtPRLL0OB-zXAEEnCtY_oqqAL8BGEQXTvA7gLLsu3NtEP2fuwVP9EpGgDtdlz-XlmjnMzGcPzkPf-gNJE"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m-emart.ssg.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 싱싱한 냉이 </div></div></single-image></response-element></div></span></p><p data-sourcepos="43:1-43:8"><strong>주의사항</strong></p><ul data-sourcepos="45:1-47:0"> <li data-sourcepos="45:1-45:46">냉이는 성질이 차기 때문에 몸이 찬 사람은 과하게 섭취하지 않는 것이 좋습니다.</li> <li data-sourcepos="46:1-47:0">냉이에 알레르기가 있는 사람은 섭취를 피해야 합니다.</li> </ul><p data-sourcepos="48:1-48:31"><strong>지금 바로 냉이를 즐기고 건강한 봄을 맞이하세요!</strong></p><p data-sourcepos="50:1-50:19"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_70f0af999d67c1ec","c_14ef772c068eb125",null,"rc_26e513ef31437d7e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/photos/%EB%B4%84-%ED%92%8D%EA%B2%BD"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="봄 풍경 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR3KxQX7uKtbTZWOgdyQKGXk0Yw10_6FwZzOBqSBaaXXk_HOxnctbWyBu_WKoLc"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/photos/%EB%B4%84-%ED%92%8D%EA%B2%BD" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_70f0af999d67c1ec","c_14ef772c068eb125",null,"rc_26e513ef31437d7e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 봄 풍경 </div></div></single-image></response-element></div></span></p><p data-sourcepos="52:1-52:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="54:1-54:93"><strong>추가적으로 궁금한 점이 있으시면 언제든지 질문해주세요. 예를 들어, 냉이를 이용한 다른 요리 레시피나 냉이의 에 대한 더 자세한 정보를 원하시면 알려주세요.</strong></p></div> </div></div>