캐슈넛(캐슈너트) 먹으면 효능 칼로리 영양성분 하루 섭취량 정보

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:40">캐슈넛(캐슈너트)의 효능, 칼로리, 영양성분, 하루 섭취량 알아보기<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a86144fa5d6db06f&quot;,&quot;c_7a5f3426caf393da&quot;,null,&quot;rc_5c9264316bc1cd12&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.shutterstock.com/ko/search/%EC%BA%90%EC%8A%88%EB%84%9B"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="캐슈넛 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSRz0xPEjCXOijDXbPI7be1c-TWJxbtS6wxGjP-q4C4pGIqaGnD0aqlXXpgd6Ml"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.shutterstock.com/ko/search/%EC%BA%90%EC%8A%88%EB%84%9B" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a86144fa5d6db06f&quot;,&quot;c_7a5f3426caf393da&quot;,null,&quot;rc_5c9264316bc1cd12&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQpgjA-a9kxTZrbEWgkjwajPdawXNcx5v59GcaprlP5izK628Q8pe9_9lbtJItdW5PaL5zQ6UDWgm-uGWFozxuajGCc1RtrKHYWylc6NEU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.shutterstock.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 캐슈넛 </div></div></single-image></response-element></div></h2><p data-sourcepos="5:1-5:101">캐슈넛은 고소한 맛과 부드러운 식감으로 많은 사람들에게 사랑받는 견과류입니다. 하지만 단순히 맛있는 간식을 넘어 우리 몸에 다양한 건강 효과를 가져다주는 귀한 식재료이기도 합니다.</p><h3 data-sourcepos="7:1-7:15">캐슈넛의 놀라운 효능</h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:75"><strong>심혈관 건강 개선:</strong> 캐슈넛은 불포화지방산이 풍부하여 혈중 콜레스테롤 수치를 낮추고 혈관 건강을 개선하는 데 도움을 줍니다.</li> <li data-sourcepos="10:1-10:71"><strong>뇌 건강 증진:</strong> 마그네슘이 풍부하여 스트레스 해소와 집중력 향상에 도움을 주며, 뇌 기능을 활성화하는 데 기여합니다.</li> <li data-sourcepos="11:1-11:66"><strong>뼈 건강 강화:</strong> 칼슘과 마그네슘, 인 등 뼈 건강에 필요한 미네랄이 풍부하여 골다공증 예방에 도움을 줍니다.</li> <li data-sourcepos="12:1-12:67"><strong>항산화 작용:</strong> 비타민 E와 같은 항산화 물질이 풍부하여 활성산소를 제거하고 노화를 방지하는 데 도움을 줍니다.</li> <li data-sourcepos="13:1-14:0"><strong>피부 건강 개선:</strong> 비타민 E는 피부를 보호하고 탄력을 유지하는 데 도움을 주어 건강한 피부를 만드는 데 기여합니다.</li> </ul><h3 data-sourcepos="15:1-15:13">캐슈넛의 영양성분<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a86144fa5d6db06f&quot;,&quot;c_7a5f3426caf393da&quot;,null,&quot;rc_5c9264316bc1cd12&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.thingoolmarket.com/goods/goods_view.php?goodsNo=1000028121"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="캐슈넛 영양성분 표 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQpFGXdbenhCfX1S63BwACJWMFp3IRCzAmE92QlIjrMVfnj_TKxTJpiYzXTKc48"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.thingoolmarket.com/goods/goods_view.php?goodsNo=1000028121" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a86144fa5d6db06f&quot;,&quot;c_7a5f3426caf393da&quot;,null,&quot;rc_5c9264316bc1cd12&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRM23LtMKx8Fb5IuKQIMciU8jHx7TmnGEmTRtPfpB_ivjYw_WJvVog5RxNJBOmG5mSctr8nwEUKFqdWTVTKjAGvSBz4fBJ3Dc1kiQvF7p8rsA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.thingoolmarket.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 캐슈넛 영양성분 표 </div></div></single-image></response-element></div></h3><p data-sourcepos="19:1-19:108">캐슈넛은 칼로리가 높은 편이지만, 건강에 좋은 불포화지방산, 단백질, 비타민, 미네랄 등 다양한 영양소를 함유하고 있습니다. 특히 마그네슘, 인, 구리 등의 미네랄이 풍부하게 함유되어 있습니다.</p><h3 data-sourcepos="21:1-21:20">캐슈넛의 칼로리와 하루 섭취량</h3><p data-sourcepos="23:1-23:140">캐슈넛은 100g당 약 565kcal의 높은 칼로리를 가지고 있습니다. 따라서 다이어트 중이라면 적정량을 섭취하는 것이 좋습니다. 하루 섭취량은 개인의 건강 상태와 활동량에 따라 다르지만, 일반적으로 하루 20~30g 정도를 섭취하는 것이 적절합니다.</p><h3 data-sourcepos="25:1-25:17">캐슈넛 선택 시 주의사항</h3><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:39"><strong>원산지:</strong> 국내산이나 유기농 캐슈넛을 선택하는 것이 좋습니다.</li> <li data-sourcepos="28:1-28:68"><strong>첨가물:</strong> 소금이나 설탕 등 첨가물이 많이 들어간 제품은 피하고, 자연 그대로의 캐슈넛을 선택하는 것이 좋습니다.</li> <li data-sourcepos="29:1-30:0"><strong>신선도:</strong> 눅눅하거나 곰팡이가 핀 캐슈넛은 피하고, 신선하고 바삭한 캐슈넛을 선택해야 합니다.</li> </ul><h3 data-sourcepos="31:1-31:11">캐슈넛 활용법</h3><p data-sourcepos="33:1-33:141">캐슈넛은 그냥 먹어도 고소하고 맛있지만, 다양한 요리에 활용할 수 있습니다. 샐러드, 요거트, 스무디 등에 넣어 먹거나, 볶음 요리에 넣어 풍미를 더할 수 있습니다. 또한 캐슈넛 버터를 만들어 빵에 발라 먹거나, 디저트를 만들 때 활용할 수도 있습니다.</p><p data-sourcepos="35:1-35:61"><strong>주의:</strong> 캐슈넛은 알레르기 반응을 일으킬 수 있으므로, 알레르기가 있는 사람은 주의하여 섭취해야 합니다.</p><p data-sourcepos="37:1-37:104"><strong>결론적으로, 캐슈넛은 건강에 좋은 다양한 영양소를 함유하고 있어 꾸준히 섭취하면 건강 증진에 도움이 될 수 있습니다. 하지만 고칼로리 식품이므로 적정량을 섭취하는 것이 중요합니다.</strong></p><p data-sourcepos="39:1-39:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a86144fa5d6db06f&quot;,&quot;c_7a5f3426caf393da&quot;,null,&quot;rc_5c9264316bc1cd12&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6986764"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="캐슈넛 활용 요리 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQYN1pM1Ch0qW3BGSbh-z6zSptwysF1cfWlIxs-vJ8x8DJRCI2ezACU4KaZWegi"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6986764" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a86144fa5d6db06f&quot;,&quot;c_7a5f3426caf393da&quot;,null,&quot;rc_5c9264316bc1cd12&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 캐슈넛 활용 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="41:1-41:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a86144fa5d6db06f&quot;,&quot;c_7a5f3426caf393da&quot;,null,&quot;rc_5c9264316bc1cd12&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6907649"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="캐슈넛 버터 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQEPG1aCGwaaVxign4qOL57Pqv2dARaahBs2yoB58C8amD7H1Y54Q4Y8ollIQLe"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6907649" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a86144fa5d6db06f&quot;,&quot;c_7a5f3426caf393da&quot;,null,&quot;rc_5c9264316bc1cd12&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 캐슈넛 버터 </div></div></single-image></response-element></div></span></p><p data-sourcepos="43:1-43:34"><strong>을 통해 더욱 생생하게 캐슈넛에 대해 알아보세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:40">캐슈넛(캐슈너트)의 효능, 칼로리, 영양성분, 하루 섭취량 알아보기<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a86144fa5d6db06f","c_7a5f3426caf393da",null,"rc_5c9264316bc1cd12",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.shutterstock.com/ko/search/%EC%BA%90%EC%8A%88%EB%84%9B"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="캐슈넛 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSRz0xPEjCXOijDXbPI7be1c-TWJxbtS6wxGjP-q4C4pGIqaGnD0aqlXXpgd6Ml"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.shutterstock.com/ko/search/%EC%BA%90%EC%8A%88%EB%84%9B" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a86144fa5d6db06f","c_7a5f3426caf393da",null,"rc_5c9264316bc1cd12",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQpgjA-a9kxTZrbEWgkjwajPdawXNcx5v59GcaprlP5izK628Q8pe9_9lbtJItdW5PaL5zQ6UDWgm-uGWFozxuajGCc1RtrKHYWylc6NEU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.shutterstock.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 캐슈넛 </div></div></single-image></response-element></div></h2><p data-sourcepos="5:1-5:101">캐슈넛은 고소한 맛과 부드러운 식감으로 많은 사람들에게 사랑받는 견과류입니다. 하지만 단순히 맛있는 간식을 넘어 우리 몸에 다양한 건강 효과를 가져다주는 귀한 식재료이기도 합니다.</p><h3 data-sourcepos="7:1-7:15">캐슈넛의 놀라운 효능</h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:75"><strong>심혈관 건강 개선:</strong> 캐슈넛은 불포화지방산이 풍부하여 혈중 콜레스테롤 수치를 낮추고 혈관 건강을 개선하는 데 도움을 줍니다.</li> <li data-sourcepos="10:1-10:71"><strong>뇌 건강 증진:</strong> 마그네슘이 풍부하여 스트레스 해소와 집중력 향상에 도움을 주며, 뇌 기능을 활성화하는 데 기여합니다.</li> <li data-sourcepos="11:1-11:66"><strong>뼈 건강 강화:</strong> 칼슘과 마그네슘, 인 등 뼈 건강에 필요한 미네랄이 풍부하여 골다공증 예방에 도움을 줍니다.</li> <li data-sourcepos="12:1-12:67"><strong>항산화 작용:</strong> 비타민 E와 같은 항산화 물질이 풍부하여 활성산소를 제거하고 노화를 방지하는 데 도움을 줍니다.</li> <li data-sourcepos="13:1-14:0"><strong>피부 건강 개선:</strong> 비타민 E는 피부를 보호하고 탄력을 유지하는 데 도움을 주어 건강한 피부를 만드는 데 기여합니다.</li> </ul><h3 data-sourcepos="15:1-15:13">캐슈넛의 영양성분<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a86144fa5d6db06f","c_7a5f3426caf393da",null,"rc_5c9264316bc1cd12",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.thingoolmarket.com/goods/goods_view.php?goodsNo=1000028121"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="캐슈넛 영양성분 표 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQpFGXdbenhCfX1S63BwACJWMFp3IRCzAmE92QlIjrMVfnj_TKxTJpiYzXTKc48"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.thingoolmarket.com/goods/goods_view.php?goodsNo=1000028121" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a86144fa5d6db06f","c_7a5f3426caf393da",null,"rc_5c9264316bc1cd12",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRM23LtMKx8Fb5IuKQIMciU8jHx7TmnGEmTRtPfpB_ivjYw_WJvVog5RxNJBOmG5mSctr8nwEUKFqdWTVTKjAGvSBz4fBJ3Dc1kiQvF7p8rsA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.thingoolmarket.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 캐슈넛 영양성분 표 </div></div></single-image></response-element></div></h3><p data-sourcepos="19:1-19:108">캐슈넛은 칼로리가 높은 편이지만, 건강에 좋은 불포화지방산, 단백질, 비타민, 미네랄 등 다양한 영양소를 함유하고 있습니다. 특히 마그네슘, 인, 구리 등의 미네랄이 풍부하게 함유되어 있습니다.</p><h3 data-sourcepos="21:1-21:20">캐슈넛의 칼로리와 하루 섭취량</h3><p data-sourcepos="23:1-23:140">캐슈넛은 100g당 약 565kcal의 높은 칼로리를 가지고 있습니다. 따라서 다이어트 중이라면 적정량을 섭취하는 것이 좋습니다. 하루 섭취량은 개인의 건강 상태와 활동량에 따라 다르지만, 일반적으로 하루 20~30g 정도를 섭취하는 것이 적절합니다.</p><h3 data-sourcepos="25:1-25:17">캐슈넛 선택 시 주의사항</h3><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:39"><strong>원산지:</strong> 국내산이나 유기농 캐슈넛을 선택하는 것이 좋습니다.</li> <li data-sourcepos="28:1-28:68"><strong>첨가물:</strong> 소금이나 설탕 등 첨가물이 많이 들어간 제품은 피하고, 자연 그대로의 캐슈넛을 선택하는 것이 좋습니다.</li> <li data-sourcepos="29:1-30:0"><strong>신선도:</strong> 눅눅하거나 곰팡이가 핀 캐슈넛은 피하고, 신선하고 바삭한 캐슈넛을 선택해야 합니다.</li> </ul><h3 data-sourcepos="31:1-31:11">캐슈넛 활용법</h3><p data-sourcepos="33:1-33:141">캐슈넛은 그냥 먹어도 고소하고 맛있지만, 다양한 요리에 활용할 수 있습니다. 샐러드, 요거트, 스무디 등에 넣어 먹거나, 볶음 요리에 넣어 풍미를 더할 수 있습니다. 또한 캐슈넛 버터를 만들어 빵에 발라 먹거나, 디저트를 만들 때 활용할 수도 있습니다.</p><p data-sourcepos="35:1-35:61"><strong>주의:</strong> 캐슈넛은 알레르기 반응을 일으킬 수 있으므로, 알레르기가 있는 사람은 주의하여 섭취해야 합니다.</p><p data-sourcepos="37:1-37:104"><strong>결론적으로, 캐슈넛은 건강에 좋은 다양한 영양소를 함유하고 있어 꾸준히 섭취하면 건강 증진에 도움이 될 수 있습니다. 하지만 고칼로리 식품이므로 적정량을 섭취하는 것이 중요합니다.</strong></p><p data-sourcepos="39:1-39:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a86144fa5d6db06f","c_7a5f3426caf393da",null,"rc_5c9264316bc1cd12",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6986764"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="캐슈넛 활용 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQYN1pM1Ch0qW3BGSbh-z6zSptwysF1cfWlIxs-vJ8x8DJRCI2ezACU4KaZWegi"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6986764" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a86144fa5d6db06f","c_7a5f3426caf393da",null,"rc_5c9264316bc1cd12",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 캐슈넛 활용 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="41:1-41:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a86144fa5d6db06f","c_7a5f3426caf393da",null,"rc_5c9264316bc1cd12",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6907649"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="캐슈넛 버터 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQEPG1aCGwaaVxign4qOL57Pqv2dARaahBs2yoB58C8amD7H1Y54Q4Y8ollIQLe"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6907649" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a86144fa5d6db06f","c_7a5f3426caf393da",null,"rc_5c9264316bc1cd12",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 캐슈넛 버터 </div></div></single-image></response-element></div></span></p><p data-sourcepos="43:1-43:34"><strong>을 통해 더욱 생생하게 캐슈넛에 대해 알아보세요!</strong></p></div> </div></div>