허리 통증 잡아주는 폼롤러 스트레칭

<div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">헬스장에 가면 몇개씩 있는 '폼롤러' </p><p style="text-align: center;"><br></p><p style="text-align: center;">하지만 폼롤러에 대해서 어떻게 쓰는지 </p><p style="text-align: center;">잘 모르는 사람들이 대다수인 경우가 많다!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">그렇다면 정말로 활용도가 높은 폼롤러의 경우</p><p style="text-align: center;">어떻게 사용을 할 수가 있는 걸까?</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">지금부터 폼롤러를 이용해서</p><p style="text-align: center;">할 수 있는 운동에 대해서</p><p style="text-align: center;">배워보러 가자!</p></div><div class="section_view section_editor"><hr></div><div class="section_view section_editor "><div class="detail_editor detail_quote">CHAPTER 1. 장요근 스트레칭 </div></div><div class="section_view section_news image image_component" id="compo_image_1556418968989"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/da962e797bfe484c8173e350101e9b93.png"></span></div><u><font color="#0066cc">출처 : 파이베트 </font></u></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 1.</b> 폼롤러를 허리와 엉덩이 사이에 둔다.</p></div><div class="section_view section_news image image_component" id="compo_image_1556418968990"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/776e8617e0de4c1fbdc7e251a1ec6714.png"></span></div><u><font color="#0066cc">출처 : 파이베트 </font></u></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 2.</b> 한 쪽 무릎 구부려 잡아주고,</p></div><div class="section_view section_news image image_component" id="compo_image_1556418968991"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/c2042a9da6924e73898a217d4a4c7993.png" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/c2042a9da6924e73898a217d4a4c7993.png" data-loaded="true"></span></div><u><font color="#0066cc">출처 : 파이베트 </font></u></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 3. </b>반대쪽 무릎은 쭉 편다. </p><p><b>STEP 4.</b> 마시는 호흡에 긴장 풀어주고</p></div><div class="section_view section_news image image_component" id="compo_image_1556418968992"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/94ef7425fb924836864624f640a4376e.png" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/94ef7425fb924836864624f640a4376e.png" data-loaded="true"></span></div><u><font color="#0066cc">출처 : 파이베트 </font></u></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 5.</b> 내쉬는 호흡에 무릎-가습 가까이 당겨오며, 뻗은 다리는 길게 뻗어준다. </p><p><br></p><p><b>STEP 6.</b> 뻗은 다리 앞쪽 근육 <장요근>이 늘어나는 걸 느끼면서 8-15회 진행한다. </p><p><br></p><p><b>STEP 7.</b> 반대쪽 다리도 동일하게 진행.</p></div><div class="section_view border-none kakaotv"><div class="detail_tvpot" data-vid="v59b2bUQAebIijAe0AjQSUl"><iframe width="100%" class="player_iframe kakaotv" src="https://play-tv.kakao.com/embed/player/cliplink/v59b2bUQAebIijAe0AjQSUl@my?service=samanco&section=1boon&start=0.0&ios_allow_inline=false" frameborder="0" allowfullscreen=""></iframe><div class="box_auto" style="display: none;" data-vid="v59b2bUQAebIijAe0AjQSUl"><strong class="tit_auto">동영상을 자동 재생하시겠습니까?</strong> <div class="cont_auto"><div class="info_btn"><u><font color="#0066cc">네</font></u> <u><font color="#0066cc">아니오</font></u> </div><div class="check_item"><input class="inp_check" id="incheck-v59b2bUQAebIijAe0AjQSUl" type="checkbox"> <label class="lab_check" for="incheck-v59b2bUQAebIijAe0AjQSUl"><span class="box_check"><span class="ico_issue"></span></span>30일간 다시 보지 않기 </label> </div></div><u><font color="#0066cc">동영상 재생 알림창 닫기</font></u></div></div><font color="#0066cc"><u> 출처 : </u><u>허리 통증 잡아주는 폼롤러 스트레칭</u><u> </u></font></div><div class="section_view section_editor "><div class="detail_editor detail_quote">CHAPTER 2. 요방형근 이완 </div></div><div class="section_view section_news image image_component" id="compo_image_1556418968993"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/528287fcdc454cccad37397b9d395268.png" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/528287fcdc454cccad37397b9d395268.png" data-loaded="true"></span></div><u><font color="#0066cc">출처 : 파이베트 </font></u></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 1.</b> 양 쪽 다리 구부려준다. </p><p><b>STEP 2.</b> 양 손은 폼롤러 끝을 잡는다.</p></div><div class="section_view section_news image image_component" id="compo_image_1556418968994"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/339c3e8daa974d609b31d2eeb00f654e.png" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/339c3e8daa974d609b31d2eeb00f654e.png" data-loaded="true"></span></div><u><font color="#0066cc">출처 : 파이베트 </font></u></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 3.</b> 좌-우로 왔다갔다 하면서 허리가 시원해지는 걸 느끼면서 요방형근을 이완한다. </p><p><br></p><p><b>STEP 4.</b> 몸통이 심하게 흔들리지 않게 고정시켜두고  <span style="color: inherit;">10-20회 반복해준다.</span></p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">이제는 폼롤러를 가지고,</p><p style="text-align: center;">제대로 된 자세를 통해서</p><p style="text-align: center;">효과를 누려보도록 하자!</p></div>