<![CDATA[
<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="https://cafe.daum.net/ok1221/" data-link-newwindow="_blank"><a href="https://cafe.daum.net/ok1221/" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/aVeZ/a067c131a45f0b306e8abede38dd731f21a626e9" data-img-src="https://t1.daumcdn.net/cafeattach/aVeZ/a067c131a45f0b306e8abede38dd731f21a626e9" data-origin-width="307" data-origin-height="308"></a></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/aVeZ/fe49bb53935d357cc8511027e86b8e09dd99fa85" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/aVeZ/fe49bb53935d357cc8511027e86b8e09dd99fa85" data-origin-width="640" data-origin-height="430"></div><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;">수면부족 고치려면...</span><br><span style="color: #000000; background-color: #ffffff;">1.잠에 우선순위를 둔다</span><br><span style="color: #000000; background-color: #ffffff;">2.낮잠은 20분정도. 1시간 넘어가지 않게</span><br><span style="color: #000000; background-color: #ffffff;">3.오후 2시이후에 커피는 주의하기. </span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;">줄이기 힘들면 디카페인으로</span><br><span style="color: #000000; background-color: #ffffff;">4.자기전 스마트폰 이용 자제</span><br><span style="color: #000000; background-color: #ffffff;">5.수면보충을 위해 </span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;">초저녁부터 잠에 드는것은 </span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;">생체시계에 혼동을 줄수있다</span></p>
<!-- -->
]]>
카페 게시글
막이슈
기타
수면부족의 결과는.. 아프고 뚱뚱해지고 멍청해지고 단명한다
다음검색
