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<div><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-family: "한컴바탕"; font-size: 10pt;'><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "한컴바탕"; font-size: 10pt;'><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-family: "한컴바탕"; font-size: 10pt;'><a name="#675ac3e0"></a></span><span style="font-family: HYmodern2;">
</span><table width="536" height="439" style="border: currentColor; border-image: none; border-collapse: collapse;" border="1" cellspacing="0" cellpadding="1">
<tbody>
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<td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#ffff99"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">날짜</span></p></td>
<td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">4/29 </span></p></td>
<td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#99ffff" colspan="2"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">내가 살빼는 이유</span></p></td>
<td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="4"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">예전으로 돌아가기 </span></p></td></tr>
<tr>
<td width="58" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">시작일</span></p></td>
<td width="54" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">10/4 </span></p></td>
<td width="85" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">현재체중</span></p></td>
<td width="81" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;"> </span></p></td>
<td width="69" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">이번달</span></p><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">목표</span></p></td>
<td width="62" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;"> 59</span></p></td>
<td width="62" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">최종목표</span></p></td>
<td width="62" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">55 </span></p></td></tr>
<tr>
<td width="279" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#66ff00" colspan="4"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt; font-weight: bold;">오늘의 식이</span></p></td>
<td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#66ff00" colspan="4"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt; font-weight: bold;">오늘의 운동</span></p></td></tr>
<tr>
<td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">아침</span></p></td>
<td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">시간</span></p></td>
<td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">X </span></p></td>
<td width="69" height="73" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" rowspan="3"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">근력운동</span></p></td>
<td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;"> </span></p></td></tr>
<tr>
<td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">간식</span></p></td>
<td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;"> 11:30</span></p></td>
<td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2"><span style="font-family: HYmodern2;">
</span><p style='text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt; margin-top: 0px; margin-right: 0px; margin-bottom: 0px;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">사과 1조각, 블랙커피 1잔, 치즈케익 1/2조각</span></p></td>
<td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;"> </span></p></td></tr>
<tr>
<td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">점심</span></p></td>
<td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">12:30</span></p></td>
<td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">아보카도1/2+바나나1+우유=홈메이드 쥬스 </span></p></td>
<td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;"> </span></p></td></tr>
<tr>
<td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; height: 32px;"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">간식</span></p></td>
<td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; height: 32px;"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">3:30 </span></p></td>
<td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; height: 32px;" colspan="2"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;"> 누가크래커 1개</span></p></td>
<td width="69" height="73" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; height: 244px;" rowspan="3"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">유산소</span><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">운동</span></p></td>
<td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; height: 32px;" colspan="3"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;"> </span></p></td></tr>
<tr>
<td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">저녁</span></p></td>
<td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">4:00 </span></p></td>
<td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">숯불양념닭, 쌈채소, 김치, 연근샐러드, 양배추샐러드, 부추무침, 오이무침, 된장찌개, 밥 1/3공기</span></p></td>
<td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;"> </span></p></td></tr>
<tr>
<td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; height: 104px;"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">야식</span></p></td>
<td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; height: 104px;"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">9:00</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;"><br></span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">10;00 </span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;"><br></span></p></td>
<td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; height: 104px;" colspan="2"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">매그넘미니아이스크림 1개</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">전병과자 2개</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">고구마 1/2개,삶은계란 1개, 짜파게티 1입, 물김치 </span></p></td>
<td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; height: 104px;" colspan="3"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;"> </span></p></td></tr>
<tr>
<td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">물</span></p></td>
<td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;"> </span></p></td>
<td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">0.5 </span></p></td>
<td width="69" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">틈새운동</span></p></td>
<td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">산책 20분 </span></p></td></tr>
<tr>
<td width="279" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#ff00ff" colspan="4"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">오늘 다이어트 점수</span></p></td>
<td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#ffff99" colspan="4"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">하고싶은 말</span></p></td></tr>
<tr>
<td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">1)물1.5리터 이상 마시기</span></p></td>
<td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;"> 1</span></p></td>
<td width="257" height="73" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" rowspan="3" colspan="4"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">점심까지....괜찮았는데...</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">모델하우스 구경하고 나오니</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">배가 너무 고픈거에요..</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">그래서 백운호수가서 이른 저녁을 먹고..</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">매운거 먹었더니 배탈나고 ㅋㅋ</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">집에와서 뒹굴다보니 또 배고프고..</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">남편 짜파게티 뺏어먹고 고구마 계란까지 삶아서 야무지게 먹었네요 ㅠㅠ</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">식욕 폭발했어요!</span><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;"> </span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">다이어트고 뭐고 그냥 먹고 싶네요..</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">슬럼프인가 ㅠ.ㅠ</span></p></td></tr>
<tr>
<td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">2)오늘의 식이 점수</span></p></td>
<td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;"> 1</span></p></td></tr>
<tr>
<td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">3)오늘의 운동 점수</span></p></td>
<td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;"> 0</span></p></td></tr>
<tr>
<td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">4)댓글3개달고힘불어주기</span></p></td>
<td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;"> 3</span></p></td>
<td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#ffff99" colspan="4"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">내일 해야할 일</span></p></td></tr>
<tr>
<td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;">5)주간 미션,숙제수행하기</span></p></td>
<td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;"> 1개</span></p></td>
<td width="257" height="49" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" rowspan="2" colspan="4"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt;"> 간식 절제하기</span></p></td></tr>
<tr>
<td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt; font-weight: bold;">오늘의 총 점수 </span></p></td>
<td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#6666ff"><span style="font-family: HYmodern2;">
</span><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: HYmodern2; font-size: 12pt; font-weight: bold;">5 </span></p></td></tr></tbody></table><p><span style="font-family: HYmodern2;"> </span></p><span style="font-family: HYmodern2;">
</span><p style="text-align: left;"><font color="#d5d5d5"><span style="font-family: HYmodern2;">ⓒ 2013 - 다이어터들의 성지- 다음카페</span><span style="font-family: HYmodern2;"> </span></font><font color="#bdbdbd"><span style="font-family: HYmodern2;">'성공 다이어트 / 비만과의 전쟁' </span></font><a href="http://cafe.daum.net/slim"><font color="#bdbdbd"><u><span style="font-family: HYmodern2;">http://cafe.daum.net/slim</span></u></font></a><font color="#d5d5d5"><font color="#bdbdbd"><span style="font-family: HYmodern2;"> </span></font><span style="font-family: HYmodern2;"> 이 글쓴이 </span></font></p></span></div><p><br></p>
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4월 29일[3번/5점] 큰일이네..
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17.04.30 13:57
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다음검색
첫댓글 전병과자가 아직도 남아계시군요ㅎㅎ 좋은 것일지도요... 저는 집에 있으면 그날 다 먹더라구요ㅎㅠㅠ 식욕이 폭발하셨다고 해도 고구마랑 삶은 계란 드신 거면 괜찮을 거에요!
저녁을 너무 일찍드셔서 그러신가봐요ㅜㅜ
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이제 5월이니까 또 새로운마음으로 달려봐요~!
짜파게티를 한 입만 먹고 참았다는 점에서 놀라움을 금치 못했습니다!!! ㅎㅎ 일주일에 하루 정도는 프리데이를 두는 게 오래 다이어트 할 수 있는 비결일 거에요~