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<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">제철 감태로 겨울철 건강 간식 만들기! 감태무침 레시피</h2><p data-sourcepos="3:1-3:19"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_69f2c7fa5ac8c2d9&quot;,&quot;c_2efe41d0bda5dd43&quot;,null,&quot;rc_48bee5247cfe53ab&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6930513"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="감태무침 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4dO7f54WPAWLZ4bQSsEi6JK8ZQm2pMu4tmeUG6GEdQb3AUI8lZ5-v1m-X2CSPoKnouJDgpcPjxxGf4JaXcun8Glxfqgfuodz-_pYMEohWcIlCM1NdwNQZ6wQJVS54tOVnCkq-FShZKVxn8Fq1nYRtjafVoveP0x6wqncsLW7Rr=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6930513" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_69f2c7fa5ac8c2d9&quot;,&quot;c_2efe41d0bda5dd43&quot;,null,&quot;rc_48bee5247cfe53ab&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 감태무침 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="5:1-5:172">겨울철 별미 감태는 바다의 풍미가 가득한 해조류로, 다양한 영양소와 미네랄을 풍부하게 함유하고 있어 건강에도 좋습니다. 특히 칼슘과 철분, 비타민 A, C 등이 풍부하여 겨울철 영양 보충에 도움이 됩니다. 또한, 감태에는 식이섬유가 풍부하여 장 건강에도 좋고, 혈압 조절 및 면역력 강화에도 도움을 줍니다.</p><p data-sourcepos="7:1-7:55">오늘은 이렇게 건강에도 좋고 맛있는 감태를 활용한 간단하고 쉬운 '감태무침' 레시피를 소개합니다.</p><p data-sourcepos="9:1-9:6"><strong>재료</strong></p><ul data-sourcepos="11:1-19:0">
<li data-sourcepos="11:1-11:9">감태 200g</li>
<li data-sourcepos="12:1-12:7">쪽파 2대</li>
<li data-sourcepos="13:1-13:8">홍고추 1개</li>
<li data-sourcepos="14:1-14:9">물 100ml</li>
<li data-sourcepos="15:1-15:8">간장 1큰술</li>
<li data-sourcepos="16:1-16:9">참기름 1큰술</li>
<li data-sourcepos="17:1-17:7">깨 1큰술</li>
<li data-sourcepos="18:1-19:0">멸치액젓 1큰술</li>
</ul><p data-sourcepos="20:1-20:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_69f2c7fa5ac8c2d9&quot;,&quot;c_2efe41d0bda5dd43&quot;,null,&quot;rc_48bee5247cfe53ab&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6845118"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="감태무침 재료 " src="https://lh3.googleusercontent.com/bip/ACo7QZ46JiLUls8t40yEdLpCIdB9smKcvtjioe0LyKL62NIwlEhiz2lXXjDHn_a2LqlgmdiHp1_pRLgY5ZOn7cxGUlp4nJk6GpAfDWMJINWS5qyd6i6ACGTEzJ-0EvFTua1Fg3sYqfmuNTs_XCDDaDB34Yx2srig5A09JLPETRNFCJLh=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6845118" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_69f2c7fa5ac8c2d9&quot;,&quot;c_2efe41d0bda5dd43&quot;,null,&quot;rc_48bee5247cfe53ab&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 감태무침 재료 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="22:1-22:7"><strong>조리법</strong></p><ol data-sourcepos="24:1-28:0">
<li data-sourcepos="24:1-24:42">감태는 깨끗이 씻어 물기를 제거하고 먹기 좋은 크기로 썰어 준비합니다.</li>
<li data-sourcepos="25:1-25:38">쪽파는 송송 썰고, 홍고추는 씨를 제거하고 채 썰어 준비합니다.</li>
<li data-sourcepos="26:1-26:51">볼에 감태, 쪽파, 홍고추를 넣고 간장, 참기름, 깨, 멸치액젓을 넣고 잘 버무립니다.</li>
<li data-sourcepos="27:1-28:0">마지막으로 깨를 뿌려 완성합니다.</li>
</ol><p data-sourcepos="29:1-29:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_69f2c7fa5ac8c2d9&quot;,&quot;c_2efe41d0bda5dd43&quot;,null,&quot;rc_48bee5247cfe53ab&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://greenhrp..com/entry/%EB%A7%A4%ED%98%B9%EC%A0%81%EC%9D%B8-%EA%B2%A8%EC%9A%B8%EC%B0%AC-%EA%B0%90%ED%83%9C%EB%AC%B4%EC%B9%A8"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="감태무침 조리 과정 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4YsJQCiUyngd06mI-Z0szSpB5aLegITsOZwSqidtnGDYXnd4w322R1Z8JFR_ORXz5HfFxNaXzIx5IrV5_LqDowfc0sgiLG6_Q9LvUkQGuzgnjGCcn4gJwRdE4IXlhlDizCPLg6bPK3imV2Ko25AaVK1_sXeOtpg54veA2yC6kqGZBWHE8Sv_8bYKYC5mHTMk4qg9CynOUcjXdL4cSUERq6_k63og=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://greenhrp..com/entry/%EB%A7%A4%ED%98%B9%EC%A0%81%EC%9D%B8-%EA%B2%A8%EC%9A%B8%EC%B0%AC-%EA%B0%90%ED%83%9C%EB%AC%B4%EC%B9%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_69f2c7fa5ac8c2d9&quot;,&quot;c_2efe41d0bda5dd43&quot;,null,&quot;rc_48bee5247cfe53ab&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcR4aLCL6iAaT-dECFxg2HApkodwk5WeFLFYD8_XMlwzmsjklrch0DdLaerhExEKhY1Y3vosDVCrFAEI2x07ibumQ9A-UsgPSeg_SEPxbj8"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">greenhrp..com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 감태무침 조리 과정 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="31:1-31:5"><strong>팁</strong></p><ul data-sourcepos="33:1-37:0">
<li data-sourcepos="33:1-33:28">감태는 소금물에 살짝 데쳐서 사용해도 좋습니다.</li>
<li data-sourcepos="34:1-34:37">매운 것을 좋아하신다면 고추장이나 고춧가루를 추가해도 좋습니다.</li>
<li data-sourcepos="35:1-35:23">참깨 대신 들깨를 사용해도 맛있습니다.</li>
<li data-sourcepos="36:1-37:0">취향에 따라 당근, 오이, 무 등 다른 채소를 추가해도 좋습니다.</li>
</ul><p data-sourcepos="38:1-38:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_69f2c7fa5ac8c2d9&quot;,&quot;c_2efe41d0bda5dd43&quot;,null,&quot;rc_48bee5247cfe53ab&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///kkury6825/221251785540"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="감태무침 완성 사진 " src="https://lh3.googleusercontent.com/bip/ACo7QZ5h8XH6IQuftLAoY4PkrCmShggZ_tMXqt_Je-s7r9Eqok4N3FuavImMAEs0yy7PYfVcNtTYNXsR0CxadH7XR72cYWs3B_VFqq5qi8xNXn-0qI0vjIEE_PNDoyB5itXcIaNr7DLqVgu9nIWl6qA6kBzLNgJo730xAl76JLE-PDkavevqlZ4acD8jMfDujLUXhGzHVAtcoXQBUxE-abEZZ42xMjI6-gKjqayhZDXojhGkB4p0rYbs13a7KpFaywDC4sPiZQO7FKrJGK0gyiPNOTYHNA8SIR7h1zgOd7O96b2BMTXfKCrI1vNDcM02Fiv0=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s:///kkury6825/221251785540" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_69f2c7fa5ac8c2d9&quot;,&quot;c_2efe41d0bda5dd43&quot;,null,&quot;rc_48bee5247cfe53ab&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 감태무침 완성 사진 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="40:1-40:20"><strong>감태무침을 맛있게 즐기는 방법</strong></p><ul data-sourcepos="42:1-46:0">
<li data-sourcepos="42:1-42:22">밥과 함께 반찬으로 먹으면 좋습니다.</li>
<li data-sourcepos="43:1-43:31">김밥, 샐러드, 샌드위치 등에 넣어 먹어도 좋습니다.</li>
<li data-sourcepos="44:1-44:20">면 요리에 넣어 먹어도 좋습니다.</li>
<li data-sourcepos="45:1-46:0">볶음밥이나 볶음면에 넣어 먹어도 좋습니다.</li>
</ul><p data-sourcepos="47:1-47:12"><strong>감태무침의 효능</strong></p><ul data-sourcepos="49:1-59:0">
<li data-sourcepos="49:1-49:8">면역력 강화</li>
<li data-sourcepos="50:1-50:7">혈압 조절</li>
<li data-sourcepos="51:1-51:10">혈관 건강 개선</li>
<li data-sourcepos="52:1-52:9">뼈 건강 개선</li>
<li data-sourcepos="53:1-53:10">피부 건강 개선</li>
<li data-sourcepos="54:1-54:10">소화 기능 개선</li>
<li data-sourcepos="55:1-55:7">변비 예방</li>
<li data-sourcepos="56:1-56:7">혈당 조절</li>
<li data-sourcepos="57:1-57:10">콜레스테롤 감소</li>
<li data-sourcepos="58:1-59:0">항암 효과</li>
</ul><p data-sourcepos="60:1-60:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_69f2c7fa5ac8c2d9&quot;,&quot;c_2efe41d0bda5dd43&quot;,null,&quot;rc_48bee5247cfe53ab&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://0808.or.kr/shop/largeimage.php?it_id=1000000354&amp;no=1"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="감태무침 효능 " src="https://lh3.googleusercontent.com/bip/ACo7QZ6asej1MoowDR1hioyxjB09JH8S1r3H1oLwte6TRQSQ3xBughabI0oPJbF77Ln5UR9Oxe1_VHEioy5lpwsDERlvxdmc1stxS5BnXmygrFvAgIrX2VWpSojj=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://0808.or.kr/shop/largeimage.php?it_id=1000000354&amp;no=1" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_69f2c7fa5ac8c2d9&quot;,&quot;c_2efe41d0bda5dd43&quot;,null,&quot;rc_48bee5247cfe53ab&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTHUR8BWz-MjvF_IIA67cnueW6YRAQafYa3mYACPu7GDpjqL8cqBJ1F1VsNzW_oAROL4E8wRW2UIeRKerH09cNXYjz7LQ"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">0808.or.kr</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 감태무침 효능 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="62:1-62:82">감태무침은 간단하게 만들 수 있으면서도 건강에도 좋고 맛있는 간식입니다. 제철 감태를 활용하여 직접 만들어 겨울철 건강을 지키고 맛있게 즐겨보세요!</p></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/cftd" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">제철 감태로 겨울철 건강 간식 만들기! 감태무침 레시피</h2><p data-sourcepos="3:1-3:19"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_69f2c7fa5ac8c2d9","c_2efe41d0bda5dd43",null,"rc_48bee5247cfe53ab",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6930513"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="감태무침 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4dO7f54WPAWLZ4bQSsEi6JK8ZQm2pMu4tmeUG6GEdQb3AUI8lZ5-v1m-X2CSPoKnouJDgpcPjxxGf4JaXcun8Glxfqgfuodz-_pYMEohWcIlCM1NdwNQZ6wQJVS54tOVnCkq-FShZKVxn8Fq1nYRtjafVoveP0x6wqncsLW7Rr%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6930513" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_69f2c7fa5ac8c2d9","c_2efe41d0bda5dd43",null,"rc_48bee5247cfe53ab",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 감태무침 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="5:1-5:172">겨울철 별미 감태는 바다의 풍미가 가득한 해조류로, 다양한 영양소와 미네랄을 풍부하게 함유하고 있어 건강에도 좋습니다. 특히 칼슘과 철분, 비타민 A, C 등이 풍부하여 겨울철 영양 보충에 도움이 됩니다. 또한, 감태에는 식이섬유가 풍부하여 장 건강에도 좋고, 혈압 조절 및 면역력 강화에도 도움을 줍니다.</p><p data-sourcepos="7:1-7:55">오늘은 이렇게 건강에도 좋고 맛있는 감태를 활용한 간단하고 쉬운 '감태무침' 레시피를 소개합니다.</p><p data-sourcepos="9:1-9:6"><strong>재료</strong></p><ul data-sourcepos="11:1-19:0">
<li data-sourcepos="11:1-11:9">감태 200g</li>
<li data-sourcepos="12:1-12:7">쪽파 2대</li>
<li data-sourcepos="13:1-13:8">홍고추 1개</li>
<li data-sourcepos="14:1-14:9">물 100ml</li>
<li data-sourcepos="15:1-15:8">간장 1큰술</li>
<li data-sourcepos="16:1-16:9">참기름 1큰술</li>
<li data-sourcepos="17:1-17:7">깨 1큰술</li>
<li data-sourcepos="18:1-19:0">멸치액젓 1큰술</li>
</ul><p data-sourcepos="20:1-20:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_69f2c7fa5ac8c2d9","c_2efe41d0bda5dd43",null,"rc_48bee5247cfe53ab",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6845118"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="감태무침 재료 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ46JiLUls8t40yEdLpCIdB9smKcvtjioe0LyKL62NIwlEhiz2lXXjDHn_a2LqlgmdiHp1_pRLgY5ZOn7cxGUlp4nJk6GpAfDWMJINWS5qyd6i6ACGTEzJ-0EvFTua1Fg3sYqfmuNTs_XCDDaDB34Yx2srig5A09JLPETRNFCJLh%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6845118" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_69f2c7fa5ac8c2d9","c_2efe41d0bda5dd43",null,"rc_48bee5247cfe53ab",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 감태무침 재료 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="22:1-22:7"><strong>조리법</strong></p><ol data-sourcepos="24:1-28:0">
<li data-sourcepos="24:1-24:42">감태는 깨끗이 씻어 물기를 제거하고 먹기 좋은 크기로 썰어 준비합니다.</li>
<li data-sourcepos="25:1-25:38">쪽파는 송송 썰고, 홍고추는 씨를 제거하고 채 썰어 준비합니다.</li>
<li data-sourcepos="26:1-26:51">볼에 감태, 쪽파, 홍고추를 넣고 간장, 참기름, 깨, 멸치액젓을 넣고 잘 버무립니다.</li>
<li data-sourcepos="27:1-28:0">마지막으로 깨를 뿌려 완성합니다.</li>
</ol><p data-sourcepos="29:1-29:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_69f2c7fa5ac8c2d9","c_2efe41d0bda5dd43",null,"rc_48bee5247cfe53ab",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://greenhrp..com/entry/%EB%A7%A4%ED%98%B9%EC%A0%81%EC%9D%B8-%EA%B2%A8%EC%9A%B8%EC%B0%AC-%EA%B0%90%ED%83%9C%EB%AC%B4%EC%B9%A8"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="감태무침 조리 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4YsJQCiUyngd06mI-Z0szSpB5aLegITsOZwSqidtnGDYXnd4w322R1Z8JFR_ORXz5HfFxNaXzIx5IrV5_LqDowfc0sgiLG6_Q9LvUkQGuzgnjGCcn4gJwRdE4IXlhlDizCPLg6bPK3imV2Ko25AaVK1_sXeOtpg54veA2yC6kqGZBWHE8Sv_8bYKYC5mHTMk4qg9CynOUcjXdL4cSUERq6_k63og%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://greenhrp..com/entry/%EB%A7%A4%ED%98%B9%EC%A0%81%EC%9D%B8-%EA%B2%A8%EC%9A%B8%EC%B0%AC-%EA%B0%90%ED%83%9C%EB%AC%B4%EC%B9%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_69f2c7fa5ac8c2d9","c_2efe41d0bda5dd43",null,"rc_48bee5247cfe53ab",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR4aLCL6iAaT-dECFxg2HApkodwk5WeFLFYD8_XMlwzmsjklrch0DdLaerhExEKhY1Y3vosDVCrFAEI2x07ibumQ9A-UsgPSeg_SEPxbj8"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">greenhrp..com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 감태무침 조리 과정 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="31:1-31:5"><strong>팁</strong></p><ul data-sourcepos="33:1-37:0">
<li data-sourcepos="33:1-33:28">감태는 소금물에 살짝 데쳐서 사용해도 좋습니다.</li>
<li data-sourcepos="34:1-34:37">매운 것을 좋아하신다면 고추장이나 고춧가루를 추가해도 좋습니다.</li>
<li data-sourcepos="35:1-35:23">참깨 대신 들깨를 사용해도 맛있습니다.</li>
<li data-sourcepos="36:1-37:0">취향에 따라 당근, 오이, 무 등 다른 채소를 추가해도 좋습니다.</li>
</ul><p data-sourcepos="38:1-38:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_69f2c7fa5ac8c2d9","c_2efe41d0bda5dd43",null,"rc_48bee5247cfe53ab",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///kkury6825/221251785540"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="감태무침 완성 사진 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5h8XH6IQuftLAoY4PkrCmShggZ_tMXqt_Je-s7r9Eqok4N3FuavImMAEs0yy7PYfVcNtTYNXsR0CxadH7XR72cYWs3B_VFqq5qi8xNXn-0qI0vjIEE_PNDoyB5itXcIaNr7DLqVgu9nIWl6qA6kBzLNgJo730xAl76JLE-PDkavevqlZ4acD8jMfDujLUXhGzHVAtcoXQBUxE-abEZZ42xMjI6-gKjqayhZDXojhGkB4p0rYbs13a7KpFaywDC4sPiZQO7FKrJGK0gyiPNOTYHNA8SIR7h1zgOd7O96b2BMTXfKCrI1vNDcM02Fiv0%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s:///kkury6825/221251785540" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_69f2c7fa5ac8c2d9","c_2efe41d0bda5dd43",null,"rc_48bee5247cfe53ab",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 감태무침 완성 사진 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="40:1-40:20"><strong>감태무침을 맛있게 즐기는 방법</strong></p><ul data-sourcepos="42:1-46:0">
<li data-sourcepos="42:1-42:22">밥과 함께 반찬으로 먹으면 좋습니다.</li>
<li data-sourcepos="43:1-43:31">김밥, 샐러드, 샌드위치 등에 넣어 먹어도 좋습니다.</li>
<li data-sourcepos="44:1-44:20">면 요리에 넣어 먹어도 좋습니다.</li>
<li data-sourcepos="45:1-46:0">볶음밥이나 볶음면에 넣어 먹어도 좋습니다.</li>
</ul><p data-sourcepos="47:1-47:12"><strong>감태무침의 효능</strong></p><ul data-sourcepos="49:1-59:0">
<li data-sourcepos="49:1-49:8">면역력 강화</li>
<li data-sourcepos="50:1-50:7">혈압 조절</li>
<li data-sourcepos="51:1-51:10">혈관 건강 개선</li>
<li data-sourcepos="52:1-52:9">뼈 건강 개선</li>
<li data-sourcepos="53:1-53:10">피부 건강 개선</li>
<li data-sourcepos="54:1-54:10">소화 기능 개선</li>
<li data-sourcepos="55:1-55:7">변비 예방</li>
<li data-sourcepos="56:1-56:7">혈당 조절</li>
<li data-sourcepos="57:1-57:10">콜레스테롤 감소</li>
<li data-sourcepos="58:1-59:0">항암 효과</li>
</ul><p data-sourcepos="60:1-60:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_69f2c7fa5ac8c2d9","c_2efe41d0bda5dd43",null,"rc_48bee5247cfe53ab",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://0808.or.kr/shop/largeimage.php?it_id=1000000354&no=1"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="감태무침 효능 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ6asej1MoowDR1hioyxjB09JH8S1r3H1oLwte6TRQSQ3xBughabI0oPJbF77Ln5UR9Oxe1_VHEioy5lpwsDERlvxdmc1stxS5BnXmygrFvAgIrX2VWpSojj%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://0808.or.kr/shop/largeimage.php?it_id=1000000354&no=1" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_69f2c7fa5ac8c2d9","c_2efe41d0bda5dd43",null,"rc_48bee5247cfe53ab",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTHUR8BWz-MjvF_IIA67cnueW6YRAQafYa3mYACPu7GDpjqL8cqBJ1F1VsNzW_oAROL4E8wRW2UIeRKerH09cNXYjz7LQ"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">0808.or.kr</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 감태무침 효능 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="62:1-62:82">감태무침은 간단하게 만들 수 있으면서도 건강에도 좋고 맛있는 간식입니다. 제철 감태를 활용하여 직접 만들어 겨울철 건강을 지키고 맛있게 즐겨보세요!</p></div>
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