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<p style="-ms-word-break: normal; -ms-word-wrap: normal;"><strong style="letter-spacing: 0px;">쌍둥이 수영장 휴장 전 마지막 장거리 수영 훈련입니다.<br></strong></p><p style="-ms-word-break: normal; -ms-word-wrap: normal;"><strong style="letter-spacing: 0px;">많은 참석 부탁 드립니다.(다음 주 부터는 장소 변경됩니다...)<br></strong></p><p style="-ms-word-break: normal; -ms-word-wrap: normal;"><br></p><p style="-ms-word-break: normal; -ms-word-wrap: normal;"><strong style="letter-spacing: 0px;"></strong></p><p style="-ms-word-break: normal; -ms-word-wrap: normal;"><strong style="letter-spacing: 0px;"></strong></p><p style="-ms-word-break: normal; -ms-word-wrap: normal;"><strong style="letter-spacing: 0px;"></strong></p><p style="-ms-word-break: normal; -ms-word-wrap: normal;"><strong style="letter-spacing: 0px;"></strong></p><p style="-ms-word-break: normal; -ms-word-wrap: normal;"><strong style="letter-spacing: 0px;"></strong></p><p style="-ms-word-break: normal; -ms-word-wrap: normal;"><strong style="letter-spacing: 0px;"></strong></p><p style="-ms-word-break: normal; -ms-word-wrap: normal;"><strong style="letter-spacing: 0px;"></strong></p><p style="-ms-word-break: normal; -ms-word-wrap: normal;"><strong style="letter-spacing: 0px;"></strong></p><p style="-ms-word-break: normal; -ms-word-wrap: normal;"><strong style="letter-spacing: 0px;">시간 : <font color="#0900ff">오전 06시 00분 입수</font> - 시간엄수</strong></p><p style="-ms-word-break: normal; -ms-word-wrap: normal;"> </p><p style="-ms-word-break: normal; -ms-word-wrap: normal;"><strong style="letter-spacing: 0px;">장소 : 청주실내수영장(구.쌍둥이수영장)</strong></p><p style="-ms-word-break: normal; -ms-word-wrap: normal;"><strong style="letter-spacing: 0px;"></strong></p><p style="-ms-word-break: normal; -ms-word-wrap: normal;"><strong style="letter-spacing: 0px;"></strong></p><p style="-ms-word-break: normal; -ms-word-wrap: normal;"><strong style="letter-spacing: 0px;"></strong></p><p style="-ms-word-break: normal; -ms-word-wrap: normal;"><strong style="letter-spacing: 0px;"></strong></p><p style="-ms-word-break: normal; -ms-word-wrap: normal;"><strong style="letter-spacing: 0px;"></strong></p><p style="-ms-word-break: normal; -ms-word-wrap: normal;"><strong style="letter-spacing: 0px;"></strong></p><p style="-ms-word-break: normal; -ms-word-wrap: normal;"><strong style="letter-spacing: 0px;"></strong></p><p style="-ms-word-break: normal; -ms-word-wrap: normal;"><strong style="letter-spacing: 0px;"></strong> </p><p style="-ms-word-break: normal; -ms-word-wrap: normal;"><strong style="letter-spacing: 0px;">내용 : 2Km 장거리훈련</strong></p><p style="-ms-word-break: normal; -ms-word-wrap: normal;"> </p><p style="-ms-word-break: normal; -ms-word-wrap: normal;">워밍업 - 200m 자유형</p><p style="-ms-word-break: normal; -ms-word-wrap: normal;">장거리훈련 - 2Km 자유형(2회전에 선두교대 속도저하없이 힘들면 1회전)</p><p style="-ms-word-break: normal; -ms-word-wrap: normal;">쿨다운 - 200m 편한 영법으로</p><p style="-ms-word-break: normal; -ms-word-wrap: normal;"> </p><p style="-ms-word-break: normal; -ms-word-wrap: normal;">훈련한후 가볍게 훈련 평가를 합니다.</p><p style="-ms-word-break: normal; -ms-word-wrap: normal;"> </p><p style="-ms-word-break: normal; -ms-word-wrap: normal;">훈련중 선두가 힘드신분은 중간에 빠지지 마시고 자신의 앞 선두가 교체 될때 동시에</p><p style="-ms-word-break: normal; -ms-word-wrap: normal;">교체해주시면(동시에 두명이 선두에서 빠짐)후미 회원님이 처지는 일없이 무사히 훈련을 끝낼수 있을것으로 생각되며</p><p style="-ms-word-break: normal; -ms-word-wrap: normal;"> </p><p style="-ms-word-break: normal; -ms-word-wrap: normal;"><strong style="letter-spacing: 0px;">훈련 중 연습중이신 다른 분들과 충돌없이 안전하게 훈련을 끝낼수 있도록 해주시기 바랍니다.</strong></p><p style="-ms-word-break: normal; -ms-word-wrap: normal;"><strong style="letter-spacing: 0px;"></strong></p><p style="-ms-word-break: normal; -ms-word-wrap: normal;"><strong style="letter-spacing: 0px;">턴 장소에서 휴식중이신분은 사이드(가장자리)로 이동해 주시고 수영중 추월을 나오면</strong></p><p style="-ms-word-break: normal; -ms-word-wrap: normal;"><strong style="letter-spacing: 0px;">장소가 협소한 관계로 양보의 미덕을 보여 주셨으면 합니다.</strong></p><p style="-ms-word-break: normal; -ms-word-wrap: normal;"><strong style="letter-spacing: 0px;"></strong></p><p style="-ms-word-break: normal; -ms-word-wrap: normal;"><strong style="letter-spacing: 0px;"></strong></p><p style="-ms-word-break: normal; -ms-word-wrap: normal;"><strong style="letter-spacing: 0px;"></strong></p><p style="-ms-word-break: normal; -ms-word-wrap: normal;"><strong style="letter-spacing: 0px;"></strong></p><p style="-ms-word-break: normal; -ms-word-wrap: normal;"><strong style="letter-spacing: 0px;"></strong></p><p style="-ms-word-break: normal; -ms-word-wrap: normal;"><strong style="letter-spacing: 0px;"></strong></p><p style="-ms-word-break: normal; -ms-word-wrap: normal;"><strong style="letter-spacing: 0px;"></strong></p><p style="-ms-word-break: normal; -ms-word-wrap: normal;"><strong style="letter-spacing: 0px;"></strong></p><p style="-ms-word-break: normal; -ms-word-wrap: normal;"><strong style="letter-spacing: 0px;"></strong></p><p style="-ms-word-break: normal; -ms-word-wrap: normal;"><strong style="letter-spacing: 0px;"></strong></p><p style="-ms-word-break: normal; -ms-word-wrap: normal;"><strong style="letter-spacing: 0px;"></strong> </p><p><strong style="letter-spacing: 0px;">금주에는 <font color="#ff0000"><span style="color: rgb(255, 255, 255); background-color: rgb(255, 0, 0);">슈트 착용 </span></font>훈련 합니다.</strong> <br></p>
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카페 게시글
훈련 공지사항
3월 30일(토) 장거리 2km 수영 훈련 청주 쌍둥이 수영장
다음검색
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가능하면 참석예정
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참석.
저도 이제 참석하려 합니당~~