임신아닌데 생리 안하는 이유 늦어질때 지압 갑자기 생리불순 관계

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:42">임신이 아닌데 생리가 늦어진다면? 지압과 생리불순의 관계를 알아보세요!</h2><p data-sourcepos="3:1-3:32"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_507c1700592d6cfe&quot;,&quot;c_f43f19da41308f11&quot;,null,&quot;rc_ee7fd377ebbf701c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EB%B2%A1%ED%84%B0/%EC%97%AC%EC%9E%90%EC%99%80-%EA%B8%B0%EA%B0%84-%EB%8B%AC%EB%A0%A5%EC%9E%85%EB%8B%88%EB%8B%A4-%EC%97%AC%EC%84%B1%EC%9D%98-%EC%83%9D%EB%A6%AC%EC%A3%BC%EA%B8%B0-%ED%99%95%EC%9D%B8-%EB%82%A0%EC%A7%9C-%EC%9B%94%EA%B2%BD-%EB%8B%AC%EB%A0%A5-%EC%97%AC%EC%9E%90%EB%8A%94-%EA%BD%83%EC%9D%84-%EB%93%A4%EA%B3%A0-%EC%9E%88%EB%8B%A4-%EB%B2%A1%ED%84%B0-%EA%B7%B8%EB%A6%BC-gm1460302630-494512186"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="여성의 생리 주기와 관련된 그림 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSdxylgathJLVvs_veDjBlX2HW9m77x3A606fItAp_q3gAk3Y7YO_S97CjVlB6_"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EB%B2%A1%ED%84%B0/%EC%97%AC%EC%9E%90%EC%99%80-%EA%B8%B0%EA%B0%84-%EB%8B%AC%EB%A0%A5%EC%9E%85%EB%8B%88%EB%8B%A4-%EC%97%AC%EC%84%B1%EC%9D%98-%EC%83%9D%EB%A6%AC%EC%A3%BC%EA%B8%B0-%ED%99%95%EC%9D%B8-%EB%82%A0%EC%A7%9C-%EC%9B%94%EA%B2%BD-%EB%8B%AC%EB%A0%A5-%EC%97%AC%EC%9E%90%EB%8A%94-%EA%BD%83%EC%9D%84-%EB%93%A4%EA%B3%A0-%EC%9E%88%EB%8B%A4-%EB%B2%A1%ED%84%B0-%EA%B7%B8%EB%A6%BC-gm1460302630-494512186" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_507c1700592d6cfe&quot;,&quot;c_f43f19da41308f11&quot;,null,&quot;rc_ee7fd377ebbf701c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.istockphoto.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 여성의 생리 주기와 관련된 그림 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:159">여성이라면 누구나 한 번쯤 겪는 생리. 하지만 때로는 예상치 못하게 생리가 늦어져 불안감을 느낄 때가 있습니다. 임신이 아닌데 생리가 늦어지는 이유는 다양하며, 그 중 하나가 바로 생리불순입니다. 생리불순은 스트레스, 호르몬 불균형, 질환 등 다양한 원인에 의해 발생할 수 있습니다.</p><h3 data-sourcepos="7:1-7:22">지압, 생리불순에 도움이 될까요?</h3><p data-sourcepos="9:1-9:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_507c1700592d6cfe&quot;,&quot;c_f43f19da41308f11&quot;,null,&quot;rc_ee7fd377ebbf701c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.naver?volumeNo=33499809&amp;memberNo=11195360"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="생리통 완화를 위한 지압점 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTuk1Rm4Y4nG6y4RQY5glUjRkIUX4C25qmQhXLz0FE0mu22AHN14Vv3v1aKRk3Y"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.naver?volumeNo=33499809&amp;memberNo=11195360" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_507c1700592d6cfe&quot;,&quot;c_f43f19da41308f11&quot;,null,&quot;rc_ee7fd377ebbf701c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생리통 완화를 위한 지압점 </div></div></single-image></response-element></div></span></p><p data-sourcepos="11:1-11:146">생리불순으로 고민하는 많은 여성들이 지압에 관심을 갖습니다. 지압은 특정 부위를 자극하여 몸의 균형을 맞추고 기혈 순환을 원활하게 하는 대체요법입니다. 특히 자궁 주변의 혈액순환을 촉진하여 생리통 완화, 생리불규칙 개선에 도움이 될 수 있다고 알려져 있습니다.</p><p data-sourcepos="13:1-13:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_507c1700592d6cfe&quot;,&quot;c_f43f19da41308f11&quot;,null,&quot;rc_ee7fd377ebbf701c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://resam./mobile/main_0701.php"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="자궁 위치와 주변 경혈 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQY4CCRdCWeJ5EpOxoBcweo-kO0YId7OGJPF-0YpWX4lOLBdhOrCrlxJ0ueJbXb"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://resam./mobile/main_0701.php" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_507c1700592d6cfe&quot;,&quot;c_f43f19da41308f11&quot;,null,&quot;rc_ee7fd377ebbf701c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRlt0BhW0uEUWk1uHX2rOyj1RfZ5hpCwG1ObgYtaBsPpa6Ww054wiHcS_ZK8hPsCGJJDIuNos61tBfxdH83sCz1-pTpgg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">resam.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 자궁 위치와 주변 경혈 </div></div></single-image></response-element></div></span></p><p data-sourcepos="15:1-15:91">하지만 지압이 모든 생리불순에 효과적인 것은 아닙니다. 생리불순의 원인이 명확하지 않거나 심각한 질환이 있는 경우에는 전문가와 상담 후 치료를 받는 것이 좋습니다.</p><h3 data-sourcepos="17:1-17:17">생리불순의 다른 원인은?</h3><ul data-sourcepos="19:1-23:0"> <li data-sourcepos="19:1-19:53"><strong>스트레스:</strong> 과도한 스트레스는 호르몬 불균형을 야기하여 생리불순을 유발할 수 있습니다.</li> <li data-sourcepos="20:1-20:52"><strong>체중 변화:</strong> 급격한 체중 감량이나 증가는 생리 주기를 불규칙하게 만들 수 있습니다.</li> <li data-sourcepos="21:1-21:75"><strong>운동 부족:</strong> 규칙적인 운동은 생리 주기를 안정시키는 데 도움이 되지만, 과도한 운동은 오히려 생리불순을 유발할 수 있습니다.</li> <li data-sourcepos="22:1-23:0"><strong>질환:</strong> 다낭성 난소 증후군, 자궁내막증, 갑상선 질환 등 다양한 질환이 생리불순의 원인이 될 수 있습니다.</li> </ul><h3 data-sourcepos="24:1-24:24">생리불순, 언제 병원을 가야 할까요?</h3><ul data-sourcepos="26:1-30:0"> <li data-sourcepos="26:1-26:17">생리가 3개월 이상 없을 때</li> <li data-sourcepos="27:1-27:23">생리량이 갑자기 많아지거나 적어졌을 때</li> <li data-sourcepos="28:1-28:23">생리통이 심해 일상생활에 지장을 줄 때</li> <li data-sourcepos="29:1-30:0">생리 주기가 불규칙하게 변할 때</li> </ul><p data-sourcepos="31:1-31:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_507c1700592d6cfe&quot;,&quot;c_f43f19da41308f11&quot;,null,&quot;rc_ee7fd377ebbf701c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.shutterstock.com/ko/image-photo/woman-during-examination-by-gynecologist-having-1317209243"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="산부인과 진찰 모습 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRLFZKK9Fewzn0DL_8yxpnrNLGS9HGWW5Ao4qCs4P_aiDl2pEkecj6D3Ac7Uzqx"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.shutterstock.com/ko/image-photo/woman-during-examination-by-gynecologist-having-1317209243" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_507c1700592d6cfe&quot;,&quot;c_f43f19da41308f11&quot;,null,&quot;rc_ee7fd377ebbf701c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQpgjA-a9kxTZrbEWgkjwajPdawXNcx5v59GcaprlP5izK628Q8pe9_9lbtJItdW5PaL5zQ6UDWgm-uGWFozxuajGCc1RtrKHYWylc6NEU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.shutterstock.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 산부인과 진찰 모습 </div></div></single-image></response-element></div></span></p><p data-sourcepos="33:1-33:63">위와 같은 증상이 나타난다면, 반드시 산부인과를 방문하여 정확한 진단을 받고 적절한 치료를 받는 것이 중요합니다.</p><h3 data-sourcepos="35:1-35:20">생리불순 예방을 위한 생활습관</h3><ul data-sourcepos="37:1-41:0"> <li data-sourcepos="37:1-37:44"><strong>규칙적인 생활:</strong> 충분한 수면과 휴식을 취하고, 스트레스를 관리하세요.</li> <li data-sourcepos="38:1-38:52"><strong>균형 잡힌 식단:</strong> 신선한 채소와 과일을 충분히 섭취하고, 가공식품 섭취를 줄이세요.</li> <li data-sourcepos="39:1-39:44"><strong>적절한 운동:</strong> 유산소 운동과 근력 운동을 병행하여 건강을 유지하세요.</li> <li data-sourcepos="40:1-41:0"><strong>카페인과 알코올 섭취 줄이기:</strong> 카페인과 알코올은 호르몬 균형을 깨뜨릴 수 있습니다.</li> </ul><p data-sourcepos="42:1-42:94"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 정확한 진단과 치료를 위해서는 반드시 전문가와 상담하세요.</p><p data-sourcepos="44:1-44:62"><strong>참고:</strong> 위 은 일반적인 정보 제공을 위한 것이며, 실제 의학적 진단과는 차이가 있을 수 있습니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:42">임신이 아닌데 생리가 늦어진다면? 지압과 생리불순의 관계를 알아보세요!</h2><p data-sourcepos="3:1-3:32"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_507c1700592d6cfe","c_f43f19da41308f11",null,"rc_ee7fd377ebbf701c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EB%B2%A1%ED%84%B0/%EC%97%AC%EC%9E%90%EC%99%80-%EA%B8%B0%EA%B0%84-%EB%8B%AC%EB%A0%A5%EC%9E%85%EB%8B%88%EB%8B%A4-%EC%97%AC%EC%84%B1%EC%9D%98-%EC%83%9D%EB%A6%AC%EC%A3%BC%EA%B8%B0-%ED%99%95%EC%9D%B8-%EB%82%A0%EC%A7%9C-%EC%9B%94%EA%B2%BD-%EB%8B%AC%EB%A0%A5-%EC%97%AC%EC%9E%90%EB%8A%94-%EA%BD%83%EC%9D%84-%EB%93%A4%EA%B3%A0-%EC%9E%88%EB%8B%A4-%EB%B2%A1%ED%84%B0-%EA%B7%B8%EB%A6%BC-gm1460302630-494512186"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="여성의 생리 주기와 관련된 그림 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSdxylgathJLVvs_veDjBlX2HW9m77x3A606fItAp_q3gAk3Y7YO_S97CjVlB6_"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EB%B2%A1%ED%84%B0/%EC%97%AC%EC%9E%90%EC%99%80-%EA%B8%B0%EA%B0%84-%EB%8B%AC%EB%A0%A5%EC%9E%85%EB%8B%88%EB%8B%A4-%EC%97%AC%EC%84%B1%EC%9D%98-%EC%83%9D%EB%A6%AC%EC%A3%BC%EA%B8%B0-%ED%99%95%EC%9D%B8-%EB%82%A0%EC%A7%9C-%EC%9B%94%EA%B2%BD-%EB%8B%AC%EB%A0%A5-%EC%97%AC%EC%9E%90%EB%8A%94-%EA%BD%83%EC%9D%84-%EB%93%A4%EA%B3%A0-%EC%9E%88%EB%8B%A4-%EB%B2%A1%ED%84%B0-%EA%B7%B8%EB%A6%BC-gm1460302630-494512186" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_507c1700592d6cfe","c_f43f19da41308f11",null,"rc_ee7fd377ebbf701c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.istockphoto.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 여성의 생리 주기와 관련된 그림 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:159">여성이라면 누구나 한 번쯤 겪는 생리. 하지만 때로는 예상치 못하게 생리가 늦어져 불안감을 느낄 때가 있습니다. 임신이 아닌데 생리가 늦어지는 이유는 다양하며, 그 중 하나가 바로 생리불순입니다. 생리불순은 스트레스, 호르몬 불균형, 질환 등 다양한 원인에 의해 발생할 수 있습니다.</p><h3 data-sourcepos="7:1-7:22">지압, 생리불순에 도움이 될까요?</h3><p data-sourcepos="9:1-9:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_507c1700592d6cfe","c_f43f19da41308f11",null,"rc_ee7fd377ebbf701c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.naver?volumeNo=33499809&memberNo=11195360"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="생리통 완화를 위한 지압점 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTuk1Rm4Y4nG6y4RQY5glUjRkIUX4C25qmQhXLz0FE0mu22AHN14Vv3v1aKRk3Y"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.naver?volumeNo=33499809&memberNo=11195360" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_507c1700592d6cfe","c_f43f19da41308f11",null,"rc_ee7fd377ebbf701c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생리통 완화를 위한 지압점 </div></div></single-image></response-element></div></span></p><p data-sourcepos="11:1-11:146">생리불순으로 고민하는 많은 여성들이 지압에 관심을 갖습니다. 지압은 특정 부위를 자극하여 몸의 균형을 맞추고 기혈 순환을 원활하게 하는 대체요법입니다. 특히 자궁 주변의 혈액순환을 촉진하여 생리통 완화, 생리불규칙 개선에 도움이 될 수 있다고 알려져 있습니다.</p><p data-sourcepos="13:1-13:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_507c1700592d6cfe","c_f43f19da41308f11",null,"rc_ee7fd377ebbf701c",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://resam./mobile/main_0701.php"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="자궁 위치와 주변 경혈 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQY4CCRdCWeJ5EpOxoBcweo-kO0YId7OGJPF-0YpWX4lOLBdhOrCrlxJ0ueJbXb"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://resam./mobile/main_0701.php" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_507c1700592d6cfe","c_f43f19da41308f11",null,"rc_ee7fd377ebbf701c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRlt0BhW0uEUWk1uHX2rOyj1RfZ5hpCwG1ObgYtaBsPpa6Ww054wiHcS_ZK8hPsCGJJDIuNos61tBfxdH83sCz1-pTpgg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">resam.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 자궁 위치와 주변 경혈 </div></div></single-image></response-element></div></span></p><p data-sourcepos="15:1-15:91">하지만 지압이 모든 생리불순에 효과적인 것은 아닙니다. 생리불순의 원인이 명확하지 않거나 심각한 질환이 있는 경우에는 전문가와 상담 후 치료를 받는 것이 좋습니다.</p><h3 data-sourcepos="17:1-17:17">생리불순의 다른 원인은?</h3><ul data-sourcepos="19:1-23:0"> <li data-sourcepos="19:1-19:53"><strong>스트레스:</strong> 과도한 스트레스는 호르몬 불균형을 야기하여 생리불순을 유발할 수 있습니다.</li> <li data-sourcepos="20:1-20:52"><strong>체중 변화:</strong> 급격한 체중 감량이나 증가는 생리 주기를 불규칙하게 만들 수 있습니다.</li> <li data-sourcepos="21:1-21:75"><strong>운동 부족:</strong> 규칙적인 운동은 생리 주기를 안정시키는 데 도움이 되지만, 과도한 운동은 오히려 생리불순을 유발할 수 있습니다.</li> <li data-sourcepos="22:1-23:0"><strong>질환:</strong> 다낭성 난소 증후군, 자궁내막증, 갑상선 질환 등 다양한 질환이 생리불순의 원인이 될 수 있습니다.</li> </ul><h3 data-sourcepos="24:1-24:24">생리불순, 언제 병원을 가야 할까요?</h3><ul data-sourcepos="26:1-30:0"> <li data-sourcepos="26:1-26:17">생리가 3개월 이상 없을 때</li> <li data-sourcepos="27:1-27:23">생리량이 갑자기 많아지거나 적어졌을 때</li> <li data-sourcepos="28:1-28:23">생리통이 심해 일상생활에 지장을 줄 때</li> <li data-sourcepos="29:1-30:0">생리 주기가 불규칙하게 변할 때</li> </ul><p data-sourcepos="31:1-31:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_507c1700592d6cfe","c_f43f19da41308f11",null,"rc_ee7fd377ebbf701c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.shutterstock.com/ko/image-photo/woman-during-examination-by-gynecologist-having-1317209243"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="산부인과 진찰 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRLFZKK9Fewzn0DL_8yxpnrNLGS9HGWW5Ao4qCs4P_aiDl2pEkecj6D3Ac7Uzqx"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.shutterstock.com/ko/image-photo/woman-during-examination-by-gynecologist-having-1317209243" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_507c1700592d6cfe","c_f43f19da41308f11",null,"rc_ee7fd377ebbf701c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQpgjA-a9kxTZrbEWgkjwajPdawXNcx5v59GcaprlP5izK628Q8pe9_9lbtJItdW5PaL5zQ6UDWgm-uGWFozxuajGCc1RtrKHYWylc6NEU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.shutterstock.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 산부인과 진찰 모습 </div></div></single-image></response-element></div></span></p><p data-sourcepos="33:1-33:63">위와 같은 증상이 나타난다면, 반드시 산부인과를 방문하여 정확한 진단을 받고 적절한 치료를 받는 것이 중요합니다.</p><h3 data-sourcepos="35:1-35:20">생리불순 예방을 위한 생활습관</h3><ul data-sourcepos="37:1-41:0"> <li data-sourcepos="37:1-37:44"><strong>규칙적인 생활:</strong> 충분한 수면과 휴식을 취하고, 스트레스를 관리하세요.</li> <li data-sourcepos="38:1-38:52"><strong>균형 잡힌 식단:</strong> 신선한 채소와 과일을 충분히 섭취하고, 가공식품 섭취를 줄이세요.</li> <li data-sourcepos="39:1-39:44"><strong>적절한 운동:</strong> 유산소 운동과 근력 운동을 병행하여 건강을 유지하세요.</li> <li data-sourcepos="40:1-41:0"><strong>카페인과 알코올 섭취 줄이기:</strong> 카페인과 알코올은 호르몬 균형을 깨뜨릴 수 있습니다.</li> </ul><p data-sourcepos="42:1-42:94"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 정확한 진단과 치료를 위해서는 반드시 전문가와 상담하세요.</p><p data-sourcepos="44:1-44:62"><strong>참고:</strong> 위 은 일반적인 정보 제공을 위한 것이며, 실제 의학적 진단과는 차이가 있을 수 있습니다.</p></div> </div></div>