키위먹으면 효능 그린키위 골드키위 먹으면 효능 안효능

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">키위, 색깔별 효능 알아보기: 그린 키위 vs 골드 키위</h2><p data-sourcepos="3:1-3:98">키위는 맛있을 뿐만 아니라 다양한 영양소를 함유하고 있어 건강에 좋은 과일입니다. 특히 그린 키위와 골드 키위는 색깔만 다른 것이 아니라, 각기 다른 효능을 가지고 있습니다.</p><p data-sourcepos="5:1-5:32"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_488f88f512a81e1d&quot;,&quot;c_887ab2b865fce02b&quot;,null,&quot;rc_f55ab102a704568c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.zespri.com/ko-KR/blogdetail/green-vs-gold-kiwifruit"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="그린 키위 vs 골드 키위 비교 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRAg12ZZWllQhEHUfoqzzVzDAXKeOAyU01d2j6kF3vbP0IbfvggUt_opxoIVs9j"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.zespri.com/ko-KR/blogdetail/green-vs-gold-kiwifruit" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_488f88f512a81e1d&quot;,&quot;c_887ab2b865fce02b&quot;,null,&quot;rc_f55ab102a704568c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTjQKQB4pDUXyAOs2OmVjC4pqV6abBvo_pfKhaDqqOIpbR6LI6EiN4eYIciEKG1xYETFPWNf0RFQy73cmqIsbLywJwBtwhjh1w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.zespri.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 그린 키위 vs 골드 키위 비교 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="7:1-7:12">그린 키위 효능</h3><ul data-sourcepos="9:1-13:0"> <li data-sourcepos="9:1-9:65"><strong>소화 촉진:</strong> 그린 키위에는 단백질 분해 효소인 액티니딘이 풍부하여 고기를 부드럽게 하고 소화를 돕습니다.</li> <li data-sourcepos="10:1-10:50"><strong>변비 예방:</strong> 풍부한 식이섬유가 장운동을 활발하게 하여 변비 예방에 효과적입니다.</li> <li data-sourcepos="11:1-11:50"><strong>면역력 강화:</strong> 비타민 C가 풍부하여 면역력을 높이고 감기 예방에 도움을 줍니다.</li> <li data-sourcepos="12:1-13:0"><strong>피부 건강:</strong> 항산화 성분이 풍부하여 피부 노화를 방지하고 피부를 건강하게 유지합니다.</li> </ul><h3 data-sourcepos="14:1-14:12">골드 키위 효능</h3><ul data-sourcepos="16:1-20:0"> <li data-sourcepos="16:1-16:45"><strong>혈압 조절:</strong> 칼륨 함량이 높아 혈압을 조절하고 심혈관 건강에 좋습니다.</li> <li data-sourcepos="17:1-17:40"><strong>피로 해소:</strong> 비타민 C가 풍부하여 피로 회복에 도움을 줍니다.</li> <li data-sourcepos="18:1-18:40"><strong>눈 건강:</strong> 루테인과 제아잔틴이 함유되어 눈 건강을 지켜줍니다.</li> <li data-sourcepos="19:1-20:0"><strong>항산화 작용:</strong> 강력한 항산화 작용으로 노화를 방지하고 암 예방에 도움을 줄 수 있습니다.</li> </ul><p data-sourcepos="21:1-22:23"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_488f88f512a81e1d&quot;,&quot;c_887ab2b865fce02b&quot;,null,&quot;rc_f55ab102a704568c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://hearinghub..com/entry/%EA%B3%A8%EB%93%9C%ED%82%A4%EC%9C%84%ED%9A%A8%EB%8A%A5-%EB%B0%8F-%EA%B7%B8%EB%A6%B0%ED%82%A4%EC%9C%84%ED%9A%A8%EB%8A%A5-%EC%98%81%EC%96%91%EC%84%B1%EB%B6%84-%ED%99%95%EC%9D%B8%ED%95%98%EA%B8%B0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="골드 키위 효능 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSLHb1IO6WKY-PiR3-SaiX3CZG082qCpE7morY-yX7h_8scTk3EVG5mgSDQbKhM"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://hearinghub..com/entry/%EA%B3%A8%EB%93%9C%ED%82%A4%EC%9C%84%ED%9A%A8%EB%8A%A5-%EB%B0%8F-%EA%B7%B8%EB%A6%B0%ED%82%A4%EC%9C%84%ED%9A%A8%EB%8A%A5-%EC%98%81%EC%96%91%EC%84%B1%EB%B6%84-%ED%99%95%EC%9D%B8%ED%95%98%EA%B8%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_488f88f512a81e1d&quot;,&quot;c_887ab2b865fce02b&quot;,null,&quot;rc_f55ab102a704568c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSON_qdmaqZNpELJPQCbUM86mjLxOhyrPZMgPLxbGjaIppzt5ofIarvUK3gVgkv-jn1nxQTQ9pFeV3fYYupzxZKdnsVrRxa54nImJtT0hWwxA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">hearinghub..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 골드 키위 효능 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="24:1-24:19">어떤 키위를 먹어야 할까요?</h3><p data-sourcepos="26:1-26:54">어떤 키위가 더 좋다고 단정하기는 어렵습니다. 각자의 건강 상태와 필요에 따라 선택하면 됩니다.</p><ul data-sourcepos="28:1-31:0"> <li data-sourcepos="28:1-28:45"><strong>소화가 잘 안 되는 경우:</strong> 액티니딘 함량이 높은 그린 키위가 좋습니다.</li> <li data-sourcepos="29:1-29:39"><strong>혈압이 높은 경우:</strong> 칼륨 함량이 높은 골드 키위가 좋습니다.</li> <li data-sourcepos="30:1-31:0"><strong>피로가 쉽게 느껴지는 경우:</strong> 비타민 C가 풍부한 두 종류의 키위 모두 좋습니다.</li> </ul><h3 data-sourcepos="32:1-32:19">키위, 건강하게 즐기는 방법</h3><ul data-sourcepos="34:1-38:0"> <li data-sourcepos="34:1-34:58"><strong>아침 식사 대용:</strong> 식이섬유가 풍부하여 포만감을 주고 하루 에너지를 충전하는 데 도움을 줍니다.</li> <li data-sourcepos="35:1-35:40"><strong>샐러드에 넣어 먹기:</strong> 상큼한 맛과 다양한 영양소를 더해줍니다.</li> <li data-sourcepos="36:1-36:36"><strong>요거트와 함께 먹기:</strong> 소화를 돕고 장 건강에 좋습니다.</li> <li data-sourcepos="37:1-38:0"><strong>스무디 만들기:</strong> 다양한 과일과 함께 갈아 마시면 맛있는 건강 음료가 됩니다.</li> </ul><p data-sourcepos="39:1-39:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_488f88f512a81e1d&quot;,&quot;c_887ab2b865fce02b&quot;,null,&quot;rc_f55ab102a704568c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://v.daum.net/v/20220120101127917"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="키위 요리 예시 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTXlTnDayCS8v3qRR-AqEDJ6mIrlvPb3GajVYeb6lAmiH6WuzETCZ9UNF6SPz6H"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://v.daum.net/v/20220120101127917" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_488f88f512a81e1d&quot;,&quot;c_887ab2b865fce02b&quot;,null,&quot;rc_f55ab102a704568c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQh3Mi_28aTvyvriwdlTY1oCZjdr02-RegnA9czzKy4mWbHJsMq84-6-VYalyyTtJAlLjnKq-jGHQZyjUDvwXRMv04UjA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">v.daum.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 키위 요리 예시 </div></div></single-image></response-element></div></span></p><p data-sourcepos="41:1-41:84"><strong>결론적으로, 그린 키위와 골드 키위 모두 건강에 좋은 다양한 효능을 가지고 있습니다. 각자의 취향과 건강 상태에 맞춰 즐겁게 섭취하면 좋습니다.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">키위, 색깔별 효능 알아보기: 그린 키위 vs 골드 키위</h2><p data-sourcepos="3:1-3:98">키위는 맛있을 뿐만 아니라 다양한 영양소를 함유하고 있어 건강에 좋은 과일입니다. 특히 그린 키위와 골드 키위는 색깔만 다른 것이 아니라, 각기 다른 효능을 가지고 있습니다.</p><p data-sourcepos="5:1-5:32"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_488f88f512a81e1d","c_887ab2b865fce02b",null,"rc_f55ab102a704568c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.zespri.com/ko-KR/blogdetail/green-vs-gold-kiwifruit"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="그린 키위 vs 골드 키위 비교 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRAg12ZZWllQhEHUfoqzzVzDAXKeOAyU01d2j6kF3vbP0IbfvggUt_opxoIVs9j"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.zespri.com/ko-KR/blogdetail/green-vs-gold-kiwifruit" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_488f88f512a81e1d","c_887ab2b865fce02b",null,"rc_f55ab102a704568c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTjQKQB4pDUXyAOs2OmVjC4pqV6abBvo_pfKhaDqqOIpbR6LI6EiN4eYIciEKG1xYETFPWNf0RFQy73cmqIsbLywJwBtwhjh1w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.zespri.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 그린 키위 vs 골드 키위 비교 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="7:1-7:12">그린 키위 효능</h3><ul data-sourcepos="9:1-13:0"> <li data-sourcepos="9:1-9:65"><strong>소화 촉진:</strong> 그린 키위에는 단백질 분해 효소인 액티니딘이 풍부하여 고기를 부드럽게 하고 소화를 돕습니다.</li> <li data-sourcepos="10:1-10:50"><strong>변비 예방:</strong> 풍부한 식이섬유가 장운동을 활발하게 하여 변비 예방에 효과적입니다.</li> <li data-sourcepos="11:1-11:50"><strong>면역력 강화:</strong> 비타민 C가 풍부하여 면역력을 높이고 감기 예방에 도움을 줍니다.</li> <li data-sourcepos="12:1-13:0"><strong>피부 건강:</strong> 항산화 성분이 풍부하여 피부 노화를 방지하고 피부를 건강하게 유지합니다.</li> </ul><h3 data-sourcepos="14:1-14:12">골드 키위 효능</h3><ul data-sourcepos="16:1-20:0"> <li data-sourcepos="16:1-16:45"><strong>혈압 조절:</strong> 칼륨 함량이 높아 혈압을 조절하고 심혈관 건강에 좋습니다.</li> <li data-sourcepos="17:1-17:40"><strong>피로 해소:</strong> 비타민 C가 풍부하여 피로 회복에 도움을 줍니다.</li> <li data-sourcepos="18:1-18:40"><strong>눈 건강:</strong> 루테인과 제아잔틴이 함유되어 눈 건강을 지켜줍니다.</li> <li data-sourcepos="19:1-20:0"><strong>항산화 작용:</strong> 강력한 항산화 작용으로 노화를 방지하고 암 예방에 도움을 줄 수 있습니다.</li> </ul><p data-sourcepos="21:1-22:23"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_488f88f512a81e1d","c_887ab2b865fce02b",null,"rc_f55ab102a704568c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://hearinghub..com/entry/%EA%B3%A8%EB%93%9C%ED%82%A4%EC%9C%84%ED%9A%A8%EB%8A%A5-%EB%B0%8F-%EA%B7%B8%EB%A6%B0%ED%82%A4%EC%9C%84%ED%9A%A8%EB%8A%A5-%EC%98%81%EC%96%91%EC%84%B1%EB%B6%84-%ED%99%95%EC%9D%B8%ED%95%98%EA%B8%B0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="골드 키위 효능 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSLHb1IO6WKY-PiR3-SaiX3CZG082qCpE7morY-yX7h_8scTk3EVG5mgSDQbKhM"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://hearinghub..com/entry/%EA%B3%A8%EB%93%9C%ED%82%A4%EC%9C%84%ED%9A%A8%EB%8A%A5-%EB%B0%8F-%EA%B7%B8%EB%A6%B0%ED%82%A4%EC%9C%84%ED%9A%A8%EB%8A%A5-%EC%98%81%EC%96%91%EC%84%B1%EB%B6%84-%ED%99%95%EC%9D%B8%ED%95%98%EA%B8%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_488f88f512a81e1d","c_887ab2b865fce02b",null,"rc_f55ab102a704568c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSON_qdmaqZNpELJPQCbUM86mjLxOhyrPZMgPLxbGjaIppzt5ofIarvUK3gVgkv-jn1nxQTQ9pFeV3fYYupzxZKdnsVrRxa54nImJtT0hWwxA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">hearinghub..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 골드 키위 효능 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="24:1-24:19">어떤 키위를 먹어야 할까요?</h3><p data-sourcepos="26:1-26:54">어떤 키위가 더 좋다고 단정하기는 어렵습니다. 각자의 건강 상태와 필요에 따라 선택하면 됩니다.</p><ul data-sourcepos="28:1-31:0"> <li data-sourcepos="28:1-28:45"><strong>소화가 잘 안 되는 경우:</strong> 액티니딘 함량이 높은 그린 키위가 좋습니다.</li> <li data-sourcepos="29:1-29:39"><strong>혈압이 높은 경우:</strong> 칼륨 함량이 높은 골드 키위가 좋습니다.</li> <li data-sourcepos="30:1-31:0"><strong>피로가 쉽게 느껴지는 경우:</strong> 비타민 C가 풍부한 두 종류의 키위 모두 좋습니다.</li> </ul><h3 data-sourcepos="32:1-32:19">키위, 건강하게 즐기는 방법</h3><ul data-sourcepos="34:1-38:0"> <li data-sourcepos="34:1-34:58"><strong>아침 식사 대용:</strong> 식이섬유가 풍부하여 포만감을 주고 하루 에너지를 충전하는 데 도움을 줍니다.</li> <li data-sourcepos="35:1-35:40"><strong>샐러드에 넣어 먹기:</strong> 상큼한 맛과 다양한 영양소를 더해줍니다.</li> <li data-sourcepos="36:1-36:36"><strong>요거트와 함께 먹기:</strong> 소화를 돕고 장 건강에 좋습니다.</li> <li data-sourcepos="37:1-38:0"><strong>스무디 만들기:</strong> 다양한 과일과 함께 갈아 마시면 맛있는 건강 음료가 됩니다.</li> </ul><p data-sourcepos="39:1-39:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_488f88f512a81e1d","c_887ab2b865fce02b",null,"rc_f55ab102a704568c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://v.daum.net/v/20220120101127917"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="키위 요리 예시 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTXlTnDayCS8v3qRR-AqEDJ6mIrlvPb3GajVYeb6lAmiH6WuzETCZ9UNF6SPz6H"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://v.daum.net/v/20220120101127917" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_488f88f512a81e1d","c_887ab2b865fce02b",null,"rc_f55ab102a704568c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQh3Mi_28aTvyvriwdlTY1oCZjdr02-RegnA9czzKy4mWbHJsMq84-6-VYalyyTtJAlLjnKq-jGHQZyjUDvwXRMv04UjA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">v.daum.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 키위 요리 예시 </div></div></single-image></response-element></div></span></p><p data-sourcepos="41:1-41:84"><strong>결론적으로, 그린 키위와 골드 키위 모두 건강에 좋은 다양한 효능을 가지고 있습니다. 각자의 취향과 건강 상태에 맞춰 즐겁게 섭취하면 좋습니다.</strong></p></div> </div></div>