6월 23일 [32번/7점]운동과 바꾼 외식 ㅜ,ㅜ

<div> <a name="#675ac3e0"></a> <table width="536" height="439" style="border: currentColor; border-image: none; border-collapse: collapse;" border="1" cellspacing="0" cellpadding="1"> <tbody> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#ffff99"> 날짜</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 6.23 </td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#99ffff" colspan="2"> 내가 살빼는 이유</td> <td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="4">  </td></tr> <tr> <td width="58" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 시작일</td> <td width="54" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  </td> <td width="85" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 현재체중</td> <td width="81" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 82.2 </td> <td width="69" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 이번달 목표</td> <td width="62" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  79.9</td> <td width="62" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 최종목표</td> <td width="62" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  </td></tr> <tr> <td width="279" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#66ff00" colspan="4"> 오늘의 식이</td> <td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#66ff00" colspan="4"> 오늘의 운동</td></tr> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 아침</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 8:10</td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2"> 밥1/2 김. 계란후라이 </td> <td width="69" height="73" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" rowspan="3"> 근력운동</td> <td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">  </td></tr> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 간식</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  9:00</td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2"> 믹스커피 </td> <td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">  </td></tr> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 점심</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 12:40 </td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2"> 밥2/3. 제육볶음. 열무김치. 상추, 쌈장</td> <td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">  </td></tr> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 간식</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  </td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2">  </td> <td width="69" height="73" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" rowspan="3"> 유산소 운동</td> <td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">  </td></tr> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 저녁</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  7:20</td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2"> 그린스무디 1/2.밥2숟갈. 햄1조각.멸무김치 </td> <td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">  </td></tr> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 야식</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  9:00</td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2"> (키햐아)생연어셀러드나가사키우동맥주500 1잔타코야끼1개 </td> <td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 걷기30분 </td></tr> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 물</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  </td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2">  0.5리터</td> <td width="69" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 틈새운동</td> <td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">  </td></tr> <tr> <td width="279" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#ff00ff" colspan="4"> 오늘 다이어트 점수</td> <td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#ffff99" colspan="4"> 하고싶은 말</td></tr> <tr> <td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 1)물1.5리터 이상 마시기</td> <td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  1</td> <td width="257" height="73" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" rowspan="3" colspan="4"> 어제 먹은 키햐아의 메뉴가 넘 맛나서 남편,아이와 키햐아 가서 어제 먹은 메뉴로 같이 먹었는데 울동네는 친구네 동네보다 맛이 덜하다.오늘 저녁 먹고 와서 그런가..ㅋㅋ운동을 안가니 먹는 일을 만드는듯. </td></tr> <tr> <td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 2)오늘의 식이 점수</td> <td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  1</td></tr> <tr> <td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 3)오늘의 운동 점수</td> <td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  0</td></tr> <tr> <td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 4)댓글3개달고힘불어주기</td> <td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  3</td> <td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#ffff99" colspan="4"> 내일 해야할 일</td></tr> <tr> <td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 5)주간 미션,숙제수행하기</td> <td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  2</td> <td width="257" height="49" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" rowspan="2" colspan="4"> 주밀 잘 보내기 </td></tr> <tr> <td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 오늘의 총 점수 </td> <td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#6666ff">  7</td></tr></tbody></table>  ⓒ 2013 - 다이어터들의 성지- 다음카페 '성공 다이어트 / 비만과의 전쟁' <a href="http://cafe.daum.net/slim">http://cafe.daum.net/slim</a> 이 글쓴이 </div>