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<P>[참고문헌]</P>
<P>(사)한국영양학회: "한국인 영양섭취기준" <U><EM>DRIs 식품영양가표(2005)</EM></U></P>
<P>각 식품 100g에 들어 있는 영양소의 양(g)입니다.</P>
<P> </P>
<P>
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<TBODY>
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<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%"> </TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P align=center><FONT color=#ffffff>단백질 </FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P align=center><FONT color=#ffffff>지방 </FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P align=center><FONT color=#ffffff>당질 </FONT></P></TD>
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<P align=center><FONT color=#ffffff><STRIKE>식이섬유</STRIKE> </FONT></P></TD></TR>
<TR>
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<P><FONT color=#ffffff>양배추,생것</FONT></P>
<P><FONT color=#ffffff>Cabbage,raw</FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P align=center><FONT color=#ffffff>1.4 </FONT></P></TD>
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<P align=center><FONT color=#ffffff>0.2 </FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P align=center><FONT color=#ffffff>7.3 </FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P align=center><FONT color=#ffffff><STRIKE>1.84</STRIKE> </FONT></P></TD></TR>
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<P><FONT color=#ffffff>양배추,삶은것</FONT></P>
<P><FONT color=#ffffff>Cabbage,boiled</FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P align=center><FONT color=#ffffff>1.2</FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P align=center><FONT color=#ffffff>0.1</FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P align=center><FONT color=#ffffff>4.9</FONT></P></TD>
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<P align=center><STRIKE><FONT color=#ffffff>[1.95]</FONT></STRIKE></P></TD></TR>
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<P><FONT color=#ffffff>양배추,붉은양배추</FONT></P>
<P><FONT color=#ffffff>Cabbage,</FONT></P>
<P><FONT color=#ffffff>red cabbage</FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P align=center><FONT color=#ffffff>1.7</FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P align=center><FONT color=#ffffff>0.2</FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P align=center><FONT color=#ffffff>6.4</FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P align=center><STRIKE><FONT color=#ffffff>1.82</FONT></STRIKE></P></TD></TR></TBODY></TABLE></P>
<P> </P>
<P>註:</P>
<P>1. 삶은 양배추의 식이섬유는 직접 측정한 것이 아니라 추정치라고 합니다. </P>
<P>2. 탄수화물 1블록의 양은 생것 165g, 삶은 것 300g, 붉은 양배추 196g입니다. </P>
<P> </P>
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카페 게시글
영양성분표
[양배추]
DrWELL
추천 0
조회 679
09.07.02 12:40
댓글 3
다음검색
![휴먼영양학[존 다이어트] @ 닥터 웰 아카데미](http://t1.daumcdn.net/cafe_image/cf_img2/img_blank2.gif)
첫댓글 책 부록에 소개한 생것과 데친것 1블록의 양이 (사)한국영양학회 자료와 차이가 있습니다. 혼돈되지만, 우리는 국내자료를 적용하는 편이 나을 듯합니다. 책의 자료는 미국의 식품을 기준으로 한 것이니까요...^^
삶은 양배추는 200g 정도면 1블록 먹을 수 있겠군요 ㅎㅎ
식이섬유 1.95g을 빼고 계산하면 삶은 양배추 1블록은 300g이고, 식이섬유 조사치가 불분명하다고 판정하고 식이섬유를 빼지 않으면 삶은 양배추 1블록은 180g으로 추정됩니다.