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<P><STRONG>포항 참가자미는 맛도 맛이지만, 영양면에서도 최고를 자랑한다. 우선 참가자미 알에는 비타민A가 풍부하게 함유돼 있어 피부를 부드럽게 해주는 효능이 있다. 그래서 겨울에서 봄 사이에 거칠어지기 쉬운 피부에는 가자미가 최고다. 여기에 불포화지방산</STRONG><STRONG>이 풍부하게 함유돼 있어 <FONT style="BACKGROUND-COLOR: #ffb2d9">동맥경화 예방에도 효과가 있다.</FONT><BR><BR>참가자미에 많이 함유된 비타민D 성분은 뼈와 치아를 구성하는 칼슘의 흡수를 도와주는 효능이 있으며, 비타민B₁은 뇌와 신경에 필요한 에너지를 공급해 뇌를 활성화시켜주는 효능이 있다. 이에 따라 참가자미는 스트레스를 많이 받는 사람에게 특히 좋다는 평가를 받고 있다.<BR><BR>참가자미 속의 비타민B₂는 설염, 구내염,</STRONG><STRONG> 질염과 같은 염증을 예방하거나 치료하는 데 효과가 있다. 또 참가자미에 함유된 콜라겐</STRONG><STRONG> 성분은 세포막을 튼튼하게 해주고 <FONT style="BACKGROUND-COLOR: #ffb2d9">주름진 피부를 팽팽하게 당기는 효능이 있어 주름 제거에 좋다.</FONT><BR><BR>저지방·고단백·저칼로리 식품으로 꼽히는 참가자미는 환자나 노약자 등의 기력 보충에도 도움이 된다. <FONT style="BACKGROUND-COLOR: #ffb2d9">동의보감에도 참가자미는 "그 맛이 달큰하고, 독이 없으며, 허약한 것을 보강하고, 기력을 북돋우며 양기를 움직이게 한다"</FONT>고 기록돼 있다.</STRONG><BR></P>
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<P><STRONG>참가자미는 노릇노릇하게 구워서 먹으면 그 맛이 일품입니다. </STRONG></P>
<P><IMG style="FLOAT: none; CLEAR: none" id=A_176E343E4F532D3A0405DE class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/176E343E4F532D3A04" width=500 actualwidth="500" id="A_176E343E4F532D3A0405DE"/></P>
<P><STRONG>참가자미 조림으로도 인기가 좋답니다. 살이 도톰합니다. </STRONG></P>
<P><STRONG>그외에도 가자미회,미역국이나 찌게,매운탕등으로도 많이 즐겨먹는답니다. </STRONG></P>
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카페 게시글
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가자미의효능
김영성
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조회 16
13.07.02 16:27
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