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<p style="text-align: center;"><b><span style="font-family: 'Nanum Gothic';">안녕하세요.</span></b></p><p style="text-align: center;"><b><span style="font-family: 'Nanum Gothic';">바이젝 월드 피트니스 입니다.</span></b><b></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Aj1J/b12e4ced470babb29c2a8567df028940195f85f8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Aj1J/b12e4ced470babb29c2a8567df028940195f85f8" data-origin-width="300" data-origin-height="137"></div><p style="text-align: center;"><b><span style="font-family: 'Nanum Gothic';">최근 마트나 카페에서 흔히 볼 수 있는</span></b></p><p style="text-align: center;"><b><span style="font-family: 'Nanum Gothic';">제로 칼로리 음료들!</span></b></p><p style="text-align: center;"> </p><p style="text-align: center;"><b><span style="font-family: 'Nanum Gothic';">"칼로리가 없으니 마음껏 마셔도 괜찮겠지?" </span></b></p><p style="text-align: center;"><b><span style="font-family: 'Nanum Gothic';">라는 </span></b><b><span style="font-family: 'Nanum Gothic';">생각이 들지만</span></b></p><p style="text-align: center;"><b><span style="font-family: 'Nanum Gothic';">정말로 건강에 아무 문제 없을까요?</span></b></p><p style="text-align: center;"> </p><p style="text-align: center;"><b><span style="font-family: 'Nanum Gothic';">오늘은 제로 칼로리에 대해 알아보겠습니다.</span></b></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="background-color: #ffc1c8;"><b><span style="font-family: 'Nanum Gothic';">1.제로 칼로리란?</span></b></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="background-color: #ffc1c8;"><b><span style="font-family: 'Nanum Gothic';">-제로 칼로리 제품은 일반적으로</span></b></span></p><p style="text-align: center;"><span style="background-color: #ffc1c8;"><b><span style="font-family: 'Nanum Gothic';">칼로리가 5kcal 미만인 제품을 말합니다.</span></b></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="background-color: #ffc1c8;"><b><span style="font-family: 'Nanum Gothic';">-주로 설탕 대신 인공감미료가</span></b></span></p><p style="text-align: center;"><span style="background-color: #ffc1c8;"><b><span style="font-family: 'Nanum Gothic';">(스테비아,아스파탐,수크랄로스 등)</span></b></span></p><p style="text-align: center;"><span style="background-color: #ffc1c8;"><b><span style="font-family: 'Nanum Gothic';">들어 있습니다.</span></b></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="background-color: #ffc1c8;"><b><span style="font-family: 'Nanum Gothic';">-단맛은 유지하면서 칼로리는</span></b></span></p><p style="text-align: center;"><span style="background-color: #ffc1c8;"><b><span style="font-family: 'Nanum Gothic';">낮춘 것이 특징이랍니다.</span></b></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="background-color: #ffc9af;"><b><span style="font-family: 'Nanum Gothic';">2.제로 칼로리 음료, 정말 다이어트에 좋을까?</span></b></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="background-color: #ffc9af;"><b><span style="font-family: 'Nanum Gothic';">장점</span></b></span></p><p style="text-align: center;"><span style="background-color: #ffc9af;"><b><span style="font-family: 'Nanum Gothic';">-칼로리를 줄이면서도 </span></b></span></p><p style="text-align: center;"><span style="background-color: #ffc9af;"><b><span style="font-family: 'Nanum Gothic';">단맛을 즐길 수 있습니다.</span></b></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="background-color: #ffc9af;"><b><span style="font-family: 'Nanum Gothic';">-체중 관리가 필요한 사람들에게</span></b></span></p><p style="text-align: center;"><span style="background-color: #ffc9af;"><b><span style="font-family: 'Nanum Gothic';">대안이 될 수 있습니다.</span></b></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="background-color: #ffc9af;"><span style="font-family: 'Nanum Gothic';"><b>주의할 점</b></span></span></p><p style="text-align: center;"><span style="background-color: #ffc9af;"><span style="font-family: 'Nanum Gothic';"><b>-인공 감미료가 뇌를 자극해</b></span><b></b></span></p><p style="text-align: center;"><span style="background-color: #ffc9af;"><span style="font-family: 'Nanum Gothic';"><b>단맛에 더 의존하게 만들 수 있습니다.</b></span></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="background-color: #ffc9af;"><span style="font-family: 'Nanum Gothic';"><b>-지나치게 섭취하면 장 건강에</b></span></span></p><p style="text-align: center;"><span style="background-color: #ffc9af;"><span style="font-family: 'Nanum Gothic';"><b>영향을 줄 수 있습니다.</b></span></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="background-color: #f6e199;"><span style="font-family: 'Nanum Gothic';"><b>3.건강하게 즐기는 방법</b></span></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="background-color: #f6e199;"><span style="font-family: 'Nanum Gothic';"><b>-적당히 섭취하기</b></span></span></p><p style="text-align: center;"><span style="background-color: #f6e199;"><span style="font-family: 'Nanum Gothic';"><b><하루에 1~2잔 정도로 제한하기></b></span></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="background-color: #f6e199;"><span style="font-family: 'Nanum Gothic';"><b>-자연 음료와 병행하기</b></span></span></p><p style="text-align: center;"><span style="background-color: #f6e199;"><span style="font-family: 'Nanum Gothic';"><b><물,허브티 또는 과일로 만든</b></span></span></p><p style="text-align: center;"><span style="background-color: #f6e199;"><span style="font-family: 'Nanum Gothic';"><b>디톡스 워터 자주 마시기></b></span></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="background-color: #f6e199;"><span style="font-family: 'Nanum Gothic';"><b>-라벨 확인하기</b></span></span></p><p style="text-align: center;"><span style="background-color: #f6e199;"><span style="font-family: 'Nanum Gothic';"><b><인공 감미료 성분과 첨가물을 확인></b></span></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="background-color: #9feec3;"><span style="font-family: 'Nanum Gothic';"><b>※제로 칼로리에 대해 알아두면 좋은 사실</b></span></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="background-color: #99cefa;"><span style="font-family: 'Nanum Gothic';"><b>1.제로 칼로리 ≠ 완전 건강식</b></span></span></p><p style="text-align: center;"><span style="background-color: #99cefa;"><span style="font-family: 'Nanum Gothic';"><b>칼로리가 낮아도, 첨가물이 많을 수 있으니</b></span></span></p><p style="text-align: center;"><span style="background-color: #99cefa;"><span style="font-family: 'Nanum Gothic';"><b>주의해야 합니다.</b></span></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="background-color: #99cefa;"><span style="font-family: 'Nanum Gothic';"><b>2.단맛의 유혹</b></span></span></p><p style="text-align: center;"><span style="background-color: #99cefa;"><span style="font-family: 'Nanum Gothic';"><b>제로 음료를 자주 마시면 단맛에</b></span></span></p><p style="text-align: center;"><span style="background-color: #99cefa;"><span style="font-family: 'Nanum Gothic';"><b>길들여질 수 있습니다.</b></span></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="background-color: #99cefa;"><span style="font-family: 'Nanum Gothic';"><b>3.결국은 밸런스</b></span></span></p><p style="text-align: center;"><span style="background-color: #99cefa;"><span style="font-family: 'Nanum Gothic';"><b>모든 음식을 적당히 즐기고</b></span></span></p><p style="text-align: center;"><span style="font-family: 'Nanum Gothic';"><b><span style="background-color: #99cefa;">물과 같은 자연음료를 기본으로 해보면 좋습니다</span>.</b></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: 'Nanum Gothic';"><b>제로 칼로리는 잘 활용하면 도움이 되지만</b></span></p><p style="text-align: center;"><span style="font-family: 'Nanum Gothic';"><b>습관적인 섭취는 주의해야 합니다.</b></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: 'Nanum Gothic';"><b>우리 가족의 건강을 위해</b></span></p><p style="text-align: center;"><span style="font-family: 'Nanum Gothic';"><b>균형 잡힌 식습관을 함께 </b></span><span style="font-family: 'Nanum Gothic';"><b>만들어가면</b></span></p><p style="text-align: center;"><span style="font-family: 'Nanum Gothic';"><b>좋겠습니다 :)</b></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: 'Nanum Gothic';"><b>결국 제로라고 다 좋은 건 아니라는 사실</b></span></p><p style="text-align: center;"><span style="font-family: 'Nanum Gothic';"><b>꼭 참고 부탁드리며 </b></span></p><p style="text-align: center;"><span style="font-family: 'Nanum Gothic';"><b>다음엔 더 흥미 있는 주제로 돌아오겠습니다.</b></span></p><p style="text-align: center;"> </p><div class="figure-map" id="maps_1733710979997" 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