GI(Glycemic Index)지수란?

<div><p class="0" style="word-break: keep-all; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-family: 나눔고딕코딩; letter-spacing: 0pt; font-weight: bold; font-size: 24pt; color: rgb(58, 50, 195); background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">GI(Glycemic Index-혈당지수)<span style="font-weight: bold; font-size: 24pt; color: rgb(58, 50, 195); background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">지수란<span style="font-family: 나눔고딕코딩; letter-spacing: 0pt; font-weight: bold; font-size: 24pt; color: rgb(58, 50, 195); background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">?</div><table class="txc-table" width="700" cellspacing="0" cellpadding="0" border="0" style="border:none;border-collapse:collapse;;font-family:gulim;font-size:12px"><tbody><tr><td style="width:700px;height:24px;border-bottom:1px solid #ccc;border-right:1px solid #ccc;border-top:1px solid #ccc;border-left:1px solid #ccc;;">음식 먹을때 꼭 알아야할 GI지수!!!!GL지수!!!  GI지수는 이미 많은 분들이 알고 계신 개념이죠 ~? 모르신다면 지금 알고 넘어가세요 !GI지수는 Glycemic IndeX의 약자로 혈당지수라고도 불려요. ( 주변에 당뇨 환자분이 있으시다면 잘 알고 계시겠지요 ? ) 우리가 음식을 먹고 ! 그 음식이 소화되어 흡수가 되는데 !탄수화물은 포도당으로 소화가되어 흡수되죠! 그 포도당을 우리 온몸 구석구석으로 나르는 아이들이 혈관이구요. 혈관에 포도당이 적당히 있어야 하는데 ~ 여러가지 요인으로포도당이 많게 되면... 당뇨에 걸리게 되지요. GI지수와 혈당은 무슨관계일까요 ~?쉽게 말해서 GI지수가 낮을수록 혈당이 천천히 오르고, GI지수가 높을수록 급격히 오르며 건강에 좋지 않은 영향을 끼친다고 보시면 되겠습니다.GI지수 낮은게 더 좋겠죠 ~?GI가 낮은 식품은 음식을 섭취한 후 체내의 혈당치를 천천히 상승시켜 식욕을 억제합니다 * 예를 들어당근..... 당근 GI지수가 91 ..................    엄청높죠 ? 그럼 먹지 말아야 할까요 ?당근 안에 들어있는 탄수화물이 혈당을 빨리오르게 하긴 하지만 당근자체에 탄수화물이 적어요.한번에 섭취하는 양이 적은데 - GI지수만 높다고 버림받을 아이들이 생길지도 모르는 일이죠. </td></tr></tbody></table> <span style="font-size: 14pt; line-height: 1.6; color: rgb(58, 50, 195); background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">얼마나 빨리 포도당으로 전환되는지를 수치로 표시<span style="font-size: 14pt; line-height: 1.6; font-family: 나눔고딕코딩; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"> <span style="font-size: 14pt; line-height: 1.6; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">한 것이랍니다<span style="font-size: 14pt; line-height: 1.6; font-family: 나눔고딕코딩; letter-spacing: 0pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">. <span style="font-family: 나눔고딕코딩; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">GI<span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">지수가 높을수록 탄수화물 흡수율이 좋고<span style="font-family: 나눔고딕코딩; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">,<span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">반대로 낮으면 흡수율이 떨어지겠죠<span style="font-family: 나눔고딕코딩; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">?<p class="0" style="word-break: keep-all; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-family: 함초롬바탕; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">  <p class="0" style="word-break: keep-all; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">왜<span style="font-family: 나눔고딕코딩; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">? GI<span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">지수가 낮은 음식을 섭취해야 하는지 조금 이해가 가시죠<span style="font-family: 나눔고딕코딩; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">?<p class="0" style="word-break: keep-all; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-family: 나눔고딕코딩; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">GI<span style="font-weight: bold; font-size: 14pt; color: rgb(255, 0, 0); background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">지수가 높은 음식<span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">은 <span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">당의 흡수가 빠르기 때문에 <span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">포만감도 적게 할 뿐더러 당의 빠르게 흡수 되기 때문에 당뇨<span style="font-family: 나눔고딕코딩; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">,<span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">비만과 암등 <span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">여러 성인병을 유발<span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">시키기 때문입니다<span style="font-family: 나눔고딕코딩; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">.<p class="0" style="word-break: keep-all; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-family: 나눔고딕코딩; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"> <p class="0" style="word-break: keep-all; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-family: 함초롬바탕; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"> <p class="0" style="word-break: keep-all; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-family: 함초롬바탕; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"> <span style="font-family: 나눔고딕코딩; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"> GI<span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">지수가 낮은음식<p class="0" style="word-break: keep-all; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">일반적으로 <span style="font-family: 나눔고딕코딩; letter-spacing: 0pt; font-weight: bold; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">GI<span style="font-weight: bold; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">지수가 낮은 음식은 <span style="font-family: 나눔고딕코딩; letter-spacing: 0pt; font-weight: bold; font-size: 14pt; color: rgb(166, 207, 0); background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">54 <span style="font-weight: bold; font-size: 14pt; color: rgb(166, 207, 0); background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">이하의 음식<span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">을 이야기 합니다<span style="font-family: 나눔고딕코딩; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">.<p class="0" style="word-break: keep-all; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-weight: bold; font-size: 14pt; color: rgb(0, 158, 37); background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">보통 <span style="font-family: 나눔고딕코딩; letter-spacing: 0pt; font-weight: bold; font-size: 14pt; color: rgb(0, 158, 37); background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">55~69<span style="font-family: 나눔고딕코딩; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"> <span style="font-family: 나눔고딕코딩; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">,<span style="font-family: 나눔고딕코딩; letter-spacing: 0pt; font-weight: bold; font-size: 14pt; color: rgb(255, 0, 0); background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">70<span style="font-weight: bold; font-size: 14pt; color: rgb(255, 0, 0); background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">이상은 높은 음식<span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">에 속하게 됩니다<span style="font-family: 나눔고딕코딩; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">.<p class="0" style="word-break: keep-all; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-weight: bold; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">다이어트를 중점적으로 하시는분들은 <span style="font-family: 나눔고딕코딩; letter-spacing: 0pt; font-weight: bold; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">60 <span style="font-weight: bold; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">이하의 음식을 <span style="font-weight: bold; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">섭취하시는것이 다이어트에 도움<span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">이 됩니다<span style="font-family: 나눔고딕코딩; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">.<p class="0" style="word-break: keep-all; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-family: 함초롬바탕; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">                                                                                                                                          <table style="border-collapse:collapse;table-layout:fixedborder-top:solid #000000 0.28pt;border-left:solid #000000 0.28pt;border-bottom:solid #000000 0.28pt;border-right:solid #000000 0.28pt;mso-table-overlap:never;"><tbody><tr><td style="width:141.99pt;height:17.51pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-family: 굴림; letter-spacing: 0pt; font-weight: bold; color: rgb(0, 0, 255); font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">GI <span style="font-weight: bold; color: rgb(0, 0, 255); font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">지수 낮은 음식 <p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-family: 굴림; letter-spacing: 0pt; font-weight: bold; color: rgb(0, 0, 255); font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(54 <span style="font-weight: bold; color: rgb(0, 0, 255); font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">이하<span style="font-family: 굴림; letter-spacing: 0pt; font-weight: bold; color: rgb(0, 0, 255); font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">) </td><td style="width:136.74pt;height:17.51pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-family: 굴림; letter-spacing: 0pt; font-weight: bold; color: rgb(0, 0, 255); font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"> GI <span style="font-weight: bold; color: rgb(0, 0, 255); font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">지수 중간 음식 <span style="font-family: 굴림; letter-spacing: 0pt; font-weight: bold; color: rgb(0, 0, 255); font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(55~69)</td><td style="width:139.74pt;height:17.51pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-family: 굴림; letter-spacing: 0pt; font-weight: bold; color: rgb(0, 0, 255); font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">GI <span style="font-weight: bold; color: rgb(0, 0, 255); font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">지수 높은 음식<p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-family: 굴림; letter-spacing: 0pt; font-weight: bold; color: rgb(0, 0, 255); font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(70 <span style="font-weight: bold; color: rgb(0, 0, 255); font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">이상<span style="font-family: 굴림; letter-spacing: 0pt; font-weight: bold; color: rgb(0, 0, 255); font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">) </td></tr><tr><td style="width:141.99pt;height:12.83pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"> <span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">땅콩 <span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(14)</td><td style="width:136.74pt;height:12.83pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">오렌지 주스 <span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(57) </td><td style="width:139.74pt;height:12.83pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">으깬 감자 <span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(70) </td></tr><tr><td style="width:141.99pt;height:12.83pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">오이 <span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(23) </td><td style="width:136.74pt;height:12.83pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"> <span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">옥수수 <span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(55)</td><td style="width:139.74pt;height:12.83pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">팝콘 <span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(72) </td></tr><tr><td style="width:141.99pt;height:12.83pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">브로콜리 <span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(25) </td><td style="width:136.74pt;height:12.83pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">쌀 밥 <span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(59) </td><td style="width:139.74pt;height:12.83pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"> <span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">떡 <span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(82)</td></tr><tr><td style="width:141.99pt;height:12.83pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">양배추 <span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(26) </td><td style="width:136.74pt;height:12.83pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">카스테라 <span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(69) </td><td style="width:139.74pt;height:12.83pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">구운 감자 <span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(85) </td></tr><tr><td style="width:141.99pt;height:12.83pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"> <span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">시금치 <span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(15)</td><td style="width:136.74pt;height:12.83pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"> <span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">파인애플 <span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(66)</td><td style="width:139.74pt;height:12.83pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">도넛 <span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(86) </td></tr><tr><td style="width:141.99pt;height:12.83pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">플레인<span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(<span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">저지방<span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">) <span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">요거트 <span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(14) </td><td style="width:136.74pt;height:12.83pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">파스타 <span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(65) </td><td style="width:139.74pt;height:12.83pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"> <span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">바게트 <span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(93)</td></tr><tr><td style="width:141.99pt;height:12.83pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"> <span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">완두콩<span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(18)</td><td style="width:136.74pt;height:12.83pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">머핀 <span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(59) </td><td style="width:139.74pt;height:12.83pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">우동 <span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(85) </td></tr><tr><td style="width:141.99pt;height:12.83pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">사과 <span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(36) </td><td style="width:136.74pt;height:12.83pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"> <span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">고구마 <span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(55)</td><td style="width:139.74pt;height:12.83pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">라면 <span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(73) </td></tr><tr><td style="width:141.99pt;height:12.83pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">배 <span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(36) </td><td style="width:136.74pt;height:12.83pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">현미 <span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(55) </td><td style="width:139.74pt;height:12.83pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">백설탕 <span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(109) </td></tr><tr><td style="width:141.99pt;height:12.83pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">토마토 <span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(30) </td><td style="width:136.74pt;height:12.83pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"> <span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">보리밥 <span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(66),<span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">참고 보리<span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(25)</td><td style="width:139.74pt;height:12.83pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">흑설탕 <span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(99) </td></tr><tr><td style="width:141.99pt;height:12.83pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">레몬 <span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(27) </td><td style="width:136.74pt;height:12.83pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"> <span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">스파게티 <span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(55)</td><td style="width:139.74pt;height:12.83pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"> <span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">벌꿀 <span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(88)</td></tr><tr><td style="width:141.99pt;height:12.83pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">딸기 <span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(29) </td><td style="width:136.74pt;height:12.83pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">아이스크림 <span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(63) </td><td style="width:139.74pt;height:12.83pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">우동 <span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(80) </td></tr><tr><td style="width:141.99pt;height:12.83pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">블루베리<span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(34) </td><td style="width:136.74pt;height:12.83pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"> <span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">치즈피자 <span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(60)</td><td style="width:139.74pt;height:12.83pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">캔디 <span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">108 </td></tr><tr><td style="width:141.99pt;height:12.83pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">닭고기 <span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(45) </td><td style="width:136.74pt;height:12.83pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">패스츄리 <span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(59) </td><td style="width:139.74pt;height:12.83pt;padding:1.41pt 5.10pt 1.41pt 5.10pt;border-top:solid #000000 0.85pt;border-left:solid #000000 0.85pt;border-bottom:solid #000000 0.85pt;border-right:solid #000000 0.85pt;" valign="middle"><p class="0" style="text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">초콜릿 <span style="font-family: 굴림; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(90) </td></tr></tbody></table><p class="0" style="word-break: keep-all; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-family: 함초롬바탕; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">  <span style="font-family: 함초롬바탕; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(<span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">기준 <span style="font-family: 함초롬바탕; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">: <span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">포도당 <span style="font-family: 함초롬바탕; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">100)<p class="0" style="word-break: keep-all; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-family: 함초롬바탕; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"> <p class="0" style="word-break: keep-all; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-family: 나눔고딕코딩; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">GI<span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">지수 높은 음식은 대부분 정제된 탄수화물이 많이 포함된 음식과 과자류와 음료류가 차지 하는데요<span style="font-family: 나눔고딕코딩; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">.<p class="0" style="word-break: keep-all; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-family: 나눔고딕코딩; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">GI<span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">지수와 칼로리<span style="font-family: 나눔고딕코딩; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">(kcal)<span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">와는 조금 다르다고 생각하시면 됩니다<span style="font-family: 나눔고딕코딩; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">.<p class="0" style="word-break: keep-all; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">음식을 비교할때 칼로리가 높고<span style="font-family: 나눔고딕코딩; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">, GI<span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">지수가 낮은 음식과 반대로 <span style="font-family: 나눔고딕코딩; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">GI<span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">지수가<span style="font-family: 나눔고딕코딩; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">  <span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">높고<span style="font-family: 나눔고딕코딩; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">, <span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">칼로리가 낮은 음식중 다이어트중에는 <span style="font-family: 나눔고딕코딩; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">GI<span style="font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">지수가 낮은 음식을 선택하는것이 좋습니다<span style="font-family: 나눔고딕코딩; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">.[]<p class="0" style="background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">  [출처~~~http://blog.naver.com/hyunagaon?Redirect=Log&logNo=20205364946]<p class="0" style="background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"> <img class="_rolling_1" name="img_fafe16d40d11dc43e0dc139db5484705" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fkinimage.naver.net%2F20120423_196%2F13351517012268qg5e_JPEG%2F010.jpg%3Ftype%3Dw620" width="276" height="468" style="max-width: 700px; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px; cursor: pointer;">