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<P><STRONG><FONT color=#0000ff> </FONT></STRONG> <IMG class=txc-image id=tx_entry_809 style="CLEAR: none; FLOAT: none; WIDTH: 602px; HEIGHT: 111px" height=111 hspace=1 src="https://t1.daumcdn.net/cfile/cafe/2058661349E011805A" width=602 vspace=1 border=0 actualwidth="683" id="A_2058661349E011805A6AE4"/><STRONG><FONT color=#0000ff> </FONT></STRONG></P>
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<P><STRONG><FONT color=#457ebe><FONT color=#000000 size=2>2010 년 9 월 23 일 체중:81? 컨디션:오왕구웃! 의지: 불타는 허벅지 남자</FONT></STRONG></FONT><FONT size=3> </FONT></P>
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<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><FONT color=#ffa1d1> </FONT></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><FONT color=#ffa1d1> </FONT><FONT color=#457ebe><STRONG><FONT color=#ff0099>▶ </FONT><FONT color=#ff0099>식사 </FONT></STRONG></FONT><FONT color=#ff84c3><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"><FONT color=#ff0099>-</FONT> <FONT color=#ff3300>하루 동안 먹은 음식을 시간과 양(칼로리)을, 하루 총 칼로리도 찾아보고 </FONT></SPAN></FONT><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"><FONT color=#ff3300>적어 주시면 식단조절에 도움이 되실거에요~^^</FONT></SPAN><FONT color=#f546ff> </FONT></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"> </P><STRONG><FONT color=#457ebe>기상(시간) -</FONT></STRONG> 6:00 <FONT color=#457ebe>원데이(드림웨이트 게이너 골드) 120g(6스푼) 900kcal </FONT>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><FONT color=#457ebe><STRONG>아침(시간)</STRONG></FONT><FONT color=#457ebe><STRONG> -</STRONG>8<FONT color=#457ebe><STRONG>:00</STRONG>쌀밥1공기(320kcal), 계란후라이3개(306kcal), 된장국에 있는 호박 두부 물에 씻어서 소량</FONT></FONT></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#457ebe>간식(시간) -8:30 비타민2알, 키위1개(50kcal)</FONT></STRONG></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#457ebe> 10:00Gooddak 훈제닭가슴살100g (175kcal)</FONT></STRONG></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><FONT color=#457ebe><STRONG>점심(시간) -</STRONG>8<FONT color=#457ebe><STRONG>:30</STRONG>쌀밥1공기(320kcal), 계란후라이3개(306kcal)</FONT></FONT></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#457ebe>간식(시간) -16:00 Gooddak 훈제닭가슴살100g (175kcal), 감자2개(110kcal),사과 한개</P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><FONT color=#457ebe><STRONG> (58kcal) 원데이(드림웨이트 게이너 골드) 120g(6스푼) 900kcal </STRONG></FONT></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#457ebe> BCAA 2스푼</FONT></STRONG></P></FONT></STRONG>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><FONT color=#457ebe><STRONG>저녁(시간) -20:30 </STRONG>쌀밥1공기반(400kcal), 계란후라이3개(306kcal), <STRONG>Gooddak 훈제닭가슴살100g (175kcal)</STRONG></FONT></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#457ebe> 21:30 포도한송이(120kcal)</FONT></STRONG></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><FONT color=#457ebe><STRONG>자기전(시간) -24:00 </STRONG>원데이(드림웨이트 게이너 골드) 120g(6스푼) 900kcal 먹고잘예정</FONT></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"> </P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify">총 열량 = 5521kcal ㅋㅋㅋㅋ</P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify">물</P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><FONT color=#457ebe>500ml 5잔 </FONT> </P></FONT>
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<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #0000ff; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #457ebe; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> <FONT color=#ff0099>▶ </FONT></SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #457ebe; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"><FONT color=#ff0099>운동 </FONT></SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"><FONT color=#ff0099> -</FONT> <FONT color=#ff3300>오늘 하루 하신 운동의 종류와 운동 시간, 운동의 양을 되도록 자세히 적어 주세요^^</FONT></SPAN> </P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> </SPAN> </P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"><STRONG><FONT color=#457ebe>유산소 - 15:00-16:00 케틀벨 스윙, 런링머신 인터벌 </FONT></STRONG></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#457ebe>무산소(근력) - 케틀벨 스쿼드, 케틀벨 데드리프트, 사이드 플랭크, 팔굽혀펴기</FONT></STRONG></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG></STRONG> </P>
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<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #0000ff; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #457ebe; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> <FONT color=#ff0099>▶ 주절주절...</FONT> </SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #0000ff; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> </P></SPAN>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> <STRONG>☞</STRONG></SPAN> 아.. 나의 가슴.. 왤케 약하나.. 팔굽혀펴기 완전 쥐약이다.. 그리고 사이드 플랭크..</P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"> 배보다 어깨가 먼저 아파오는데 자꾸 못버틴다. 자꾸만 패배.. 이놈의 정신력!!!</P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"> 정신 차리고!! 달려달려!! 뜨겁게 뜨겁게 불타게!! 으아~! ㅋㅋㅋ 내일도 화이팅~!~!~!~</P>
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<P class=바탕글 style="MARGIN-BOTTOM: 1.6pt; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 헤움반가워142; mso-hansi-font-family: 헤움반가워142; mso-fareast-font-family: 헤움반가워142">30</SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.25pt solid; BORDER-TOP: #000000 0.25pt solid; BORDER-LEFT: #000000 2.55pt solid; WIDTH: 49.4pt; BORDER-BOTTOM: #000000 0.25pt solid; HEIGHT: 22.24pt" vAlign=center>
<P class=바탕글 style="MARGIN-BOTTOM: 1.6pt; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 14pt; FONT-FAMILY: 헤움반가워142; mso-ascii-font-family: 헤움반가워142; mso-hansi-font-family: 헤움반가워142">음식</SPAN></P></TD>
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<P class=바탕글 style="MARGIN-BOTTOM: 1.6pt; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 헤움반가워142; mso-ascii-font-family: 헤움반가워142; mso-hansi-font-family: 헤움반가워142">멜론</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.25pt solid; BORDER-TOP: #000000 0.25pt solid; BORDER-LEFT: #000000 0.25pt solid; WIDTH: 47.9pt; BORDER-BOTTOM: #000000 0.25pt solid; HEIGHT: 22.24pt" vAlign=center>
<P class=바탕글 style="MARGIN-BOTTOM: 1.6pt; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 헤움반가워142; mso-ascii-font-family: 헤움반가워142; mso-hansi-font-family: 헤움반가워142">단호박</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.25pt solid; BORDER-TOP: #000000 0.25pt solid; BORDER-LEFT: #000000 0.25pt solid; WIDTH: 47.9pt; BORDER-BOTTOM: #000000 0.25pt solid; HEIGHT: 22.24pt" vAlign=center>
<P class=바탕글 style="MARGIN-BOTTOM: 0.7pt; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 14pt; FONT-FAMILY: 헤움반가워142; mso-ascii-font-family: 헤움반가워142; mso-hansi-font-family: 헤움반가워142">사과</SPAN></P></TD>
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<P class=바탕글 style="MARGIN-BOTTOM: 0.7pt; TEXT-ALIGN: center">키위</P></TD>
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<P class=바탕글 style="MARGIN-BOTTOM: 0.7pt; TEXT-ALIGN: center">포도</P></TD>
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<P class=바탕글 style="MARGIN-BOTTOM: 0.7pt; TEXT-ALIGN: center"></P></TD>
<TD style="BORDER-RIGHT: #000000 0.25pt solid; BORDER-TOP: #000000 0.25pt solid; BORDER-LEFT: #000000 0.25pt solid; WIDTH: 44.16pt; BORDER-BOTTOM: #000000 0.25pt solid; HEIGHT: 22.24pt" vAlign=center>
<P class=바탕글 style="MARGIN-BOTTOM: 0.7pt; TEXT-ALIGN: center"></P></TD>
<TD style="BORDER-RIGHT: #000000 2.55pt solid; BORDER-TOP: #000000 0.25pt solid; BORDER-LEFT: #000000 0.25pt solid; WIDTH: 44.16pt; BORDER-BOTTOM: #000000 0.25pt solid; HEIGHT: 22.24pt" vAlign=center>
<P class=바탕글 style="MARGIN-BOTTOM: 0.7pt; TEXT-ALIGN: center"></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.25pt solid; BORDER-TOP: #000000 0.25pt solid; BORDER-LEFT: #000000 2.55pt solid; WIDTH: 49.4pt; BORDER-BOTTOM: #000000 2.55pt solid; HEIGHT: 22.24pt" vAlign=center>
<P class=바탕글 style="MARGIN-BOTTOM: 1.6pt; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 14pt; FONT-FAMILY: 헤움반가워142; mso-hansi-font-family: 헤움반가워142; mso-fareast-font-family: 헤움반가워142">Gi수치</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.25pt solid; BORDER-TOP: #000000 0.25pt solid; BORDER-LEFT: #000000 0.25pt solid; WIDTH: 59.15pt; BORDER-BOTTOM: #000000 2.55pt solid; HEIGHT: 22.24pt" vAlign=center>
<P class=바탕글 style="MARGIN-BOTTOM: 1.6pt; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 헤움반가워142; mso-hansi-font-family: 헤움반가워142; mso-fareast-font-family: 헤움반가워142">42</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.25pt solid; BORDER-TOP: #000000 0.25pt solid; BORDER-LEFT: #000000 0.25pt solid; WIDTH: 47.9pt; BORDER-BOTTOM: #000000 2.55pt solid; HEIGHT: 22.24pt" vAlign=center>
<P class=바탕글 style="MARGIN-BOTTOM: 1.6pt; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 헤움반가워142; mso-hansi-font-family: 헤움반가워142; mso-fareast-font-family: 헤움반가워142">65</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.25pt solid; BORDER-TOP: #000000 0.25pt solid; BORDER-LEFT: #000000 0.25pt solid; WIDTH: 47.9pt; BORDER-BOTTOM: #000000 2.55pt solid; HEIGHT: 22.24pt" vAlign=center>
<P class=바탕글 style="MARGIN-BOTTOM: 1.6pt; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 헤움반가워142; mso-hansi-font-family: 헤움반가워142; mso-fareast-font-family: 헤움반가워142">40</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.25pt solid; BORDER-TOP: #000000 0.25pt solid; BORDER-LEFT: #000000 0.25pt solid; WIDTH: 44.16pt; BORDER-BOTTOM: #000000 2.55pt solid; HEIGHT: 22.24pt" vAlign=center>
<P class=바탕글 style="MARGIN-BOTTOM: 1.6pt; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 헤움반가워142; mso-hansi-font-family: 헤움반가워142; mso-fareast-font-family: 헤움반가워142">35</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.25pt solid; BORDER-TOP: #000000 0.25pt solid; BORDER-LEFT: #000000 0.25pt solid; WIDTH: 47.9pt; BORDER-BOTTOM: #000000 2.55pt solid; HEIGHT: 22.24pt" vAlign=center>
<P class=바탕글 style="MARGIN-BOTTOM: 1.6pt; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 헤움반가워142; mso-hansi-font-family: 헤움반가워142; mso-fareast-font-family: 헤움반가워142">50</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.25pt solid; BORDER-TOP: #000000 0.25pt solid; BORDER-LEFT: #000000 0.25pt solid; WIDTH: 44.16pt; BORDER-BOTTOM: #000000 2.55pt solid; HEIGHT: 22.24pt" vAlign=center>
<P class=바탕글 style="MARGIN-BOTTOM: 1.6pt; TEXT-ALIGN: center"></P></TD>
<TD style="BORDER-RIGHT: #000000 0.25pt solid; BORDER-TOP: #000000 0.25pt solid; BORDER-LEFT: #000000 0.25pt solid; WIDTH: 44.16pt; BORDER-BOTTOM: #000000 2.55pt solid; HEIGHT: 22.24pt" vAlign=center>
<P class=바탕글 style="MARGIN-BOTTOM: 1.6pt; TEXT-ALIGN: center"></P></TD>
<TD style="BORDER-RIGHT: #000000 2.55pt solid; BORDER-TOP: #000000 0.25pt solid; BORDER-LEFT: #000000 0.25pt solid; WIDTH: 44.16pt; BORDER-BOTTOM: #000000 2.55pt solid; HEIGHT: 22.24pt" vAlign=center>
<P class=바탕글 style="MARGIN-BOTTOM: 0.7pt; TEXT-ALIGN: center"></P></TD></TR></TBODY></TABLE></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"> </P></TD></TR></TBODY></TABLE></P>
<P><BR clear=all><STRONG></STRONG> </P>
<P> </P></DIV>
<P> </P>
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카페 게시글
6기 김기우님의 일지
써.지.트 11번째 날. ---＜＜불타는 안쪽 허벅지 가슴남자＞＞---
씽어킴
추천 0
조회 66
10.09.23 21:20
댓글 11
다음검색
첫댓글 ㅋㅋ 내일모레뵈요~~~
내일이구나 ㅋㅋㅋ
어이 짝꿍~ 내일부터는 또 우리둘이 시작이구만~ 퐈이팅하자구~~!!!!!
형 내일은 진쌤과함께 ㅋㅋ 오늘 어깨 짱 ㅋㅋ아픈데요 ㅋㅋ
제목이넘잼있당~~~~~넌정말불타고있는것같?
ㅋㅋㅋ 누나 ㅋㅋ 돌...ㅋㅋㅋㅋㅋ 오늘도 수고했어요~ ㅋ
퐈이야~ㅋㅋㅋㅋ
예압~!ㅋ
불타는 남자 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
ㅋㅋㅋㅋㅋㅋ 타야죠 ㅋㅋ 활활 ㅋㅋ
팔굽혀 펴기가 은근이 온몸의 발란스를 요구하죠.허리 다리.. 어깨 가슴 힘..