왼쪽 어깨 오른쪽 어깨 통증 원인 정리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">왼쪽 어깨와 오른쪽 어깨 통증, 그 원인을 파헤쳐 보자!</h2><p data-sourcepos="3:1-3:23"><strong>어깨 통증, 왜 양쪽 다 아플까요?</strong></p><p data-sourcepos="5:1-5:91">일상생활에서 잦은 어깨 사용으로 인해 많은 사람들이 어깨 통증을 호소합니다. 특히, 양쪽 어깨가 동시에 아플 때는 어떤 질환이 있는지 궁금해하시는 분들이 많습니다.</p><p data-sourcepos="7:1-7:16"><strong>어깨 통증의 주요 원인</strong></p><ul data-sourcepos="9:1-24:0"> <li data-sourcepos="9:1-15:21"><strong>근육, 인대 손상:</strong> <ul data-sourcepos="10:5-15:21"> <li data-sourcepos="10:5-11:22"><strong>회전근개 파열:</strong> 어깨를 움직이는 힘줄인 회전근개가 찢어지는 질환으로, 반복적인 동작이나 충격으로 발생합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fb0f0845cdd0a25b&quot;,&quot;c_c3ef5b54916c9125&quot;,null,&quot;rc_310158a6cffa16be&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=31569"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="회전근개 파열 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSah3q-W0WsflLxD-YIIvv6-HiKH3K0NGL2MQiXPfGARwaJR5yD9YBbvyUla-tE"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=31569" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fb0f0845cdd0a25b&quot;,&quot;c_c3ef5b54916c9125&quot;,null,&quot;rc_310158a6cffa16be&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcR_OGkNY939KtAlXHzryOtz698n7F2zVByGZ2pzU-DnYHBX97Iziqw8jaakLddnCoBJ2aiCSkuHOE0jiO6n6dc0hlfRpX3SiKr2wQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.amc.seoul.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 회전근개 파열 </div></div></single-image></response-element></div></li> <li data-sourcepos="12:5-13:18"><strong>오십견:</strong> 어깨 관절막이 굳어져 움직임이 제한되고 통증이 발생하는 질환입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fb0f0845cdd0a25b&quot;,&quot;c_c3ef5b54916c9125&quot;,null,&quot;rc_310158a6cffa16be&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.naver?volumeNo=32618684&amp;memberNo=4659776"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오십견 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQW3Bvfl73Nqp6zHrG2BNyadl7wndbk-H-YI3vYXNSD7LTu8a0nhfcWT-ARRKWx"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.naver?volumeNo=32618684&amp;memberNo=4659776" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fb0f0845cdd0a25b&quot;,&quot;c_c3ef5b54916c9125&quot;,null,&quot;rc_310158a6cffa16be&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오십견 </div></div></single-image></response-element></div></li> <li data-sourcepos="14:5-15:21"><strong>석회화 건염:</strong> 어깨 힘줄에 석회가 쌓여 염증이 발생하는 질환입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fb0f0845cdd0a25b&quot;,&quot;c_c3ef5b54916c9125&quot;,null,&quot;rc_310158a6cffa16be&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.smilebone.com/page/sub3_4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="석회화 건염 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTRaK6oxsnCthsFurRD4o19Y_heOHh0q7v4Bsfy2W5P6Fm0FAM5CaDoP63gY6lc"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.smilebone.com/page/sub3_4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fb0f0845cdd0a25b&quot;,&quot;c_c3ef5b54916c9125&quot;,null,&quot;rc_310158a6cffa16be&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQIQ9ElyoYxT8N-sTqmigcprk86NXcepp7maBGvXzoXDVh5ZG77N5e7T6TCmyIiVM0DUwxgQJcRWi2zIRaLMQBZkdzUJDHafhVyDw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.smilebone.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 석회화 건염 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="16:1-18:21"><strong>자세 불량:</strong> <ul data-sourcepos="17:5-18:21"> <li data-sourcepos="17:5-18:21">장시간 같은 자세로 일하거나 스마트폰을 많이 사용하는 경우, 잘못된 자세로 인해 어깨 근육이 긴장되고 통증이 발생할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fb0f0845cdd0a25b&quot;,&quot;c_c3ef5b54916c9125&quot;,null,&quot;rc_310158a6cffa16be&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.esquirekorea./article/48236"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="잘못된 자세 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTscIyLNqtZ4J8fIimyNEh5N-3BRHSv6gy4GDJ2VaVty3fqi3ocqJ57vxKyJDRm"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.esquirekorea./article/48236" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fb0f0845cdd0a25b&quot;,&quot;c_c3ef5b54916c9125&quot;,null,&quot;rc_310158a6cffa16be&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSM9qSr7JWuadzA_O0KMfHZYndhT7iisecTALWIKOuxGavOb3GFM8CZoNvy9tgVImhHFTsNFgmCKQZFcktR-wW2cWxOJQkxXUb2iO7wZcJiaA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.esquirekorea.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 잘못된 자세 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="19:1-21:20"><strong>신경 압박:</strong> <ul data-sourcepos="20:5-21:20"> <li data-sourcepos="20:5-21:20">목 디스크 등으로 인해 신경이 눌리면 어깨까지 통증이 방사될 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fb0f0845cdd0a25b&quot;,&quot;c_c3ef5b54916c9125&quot;,null,&quot;rc_310158a6cffa16be&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.linkerhospital.com/spine-waist-neck/cervical-vertebrae-stenosis/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="목 디스크 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRHWLHUwKhI2lfmsyq3VgbhBj7IztshURKi3UOw3bOdU6IndofvHJOLqJUbyCoT"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.linkerhospital.com/spine-waist-neck/cervical-vertebrae-stenosis/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fb0f0845cdd0a25b&quot;,&quot;c_c3ef5b54916c9125&quot;,null,&quot;rc_310158a6cffa16be&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRcsNTZLu-xMI3EQbLt7hVWvuTSy8ytP5QzriW4vx-A4VkYttfM9Tg2sBt0odgbvHPycm-LJXpWHotPuTtUVHkgehNS60TswSaTYyuoomo2mg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.linkerhospital.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목 디스크 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="22:1-24:0"><strong>기타:</strong> <ul data-sourcepos="23:5-24:0"> <li data-sourcepos="23:5-24:0">관절염, 류마티스 질환, 심장 질환 등 다양한 질환이 어깨 통증을 유발할 수 있습니다.</li> </ul> </li> </ul><p data-sourcepos="25:1-25:16"><strong>양쪽 어깨 통증의 특징</strong></p><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:40"><strong>대칭적인 통증:</strong> 양쪽 어깨에 비슷한 정도의 통증이 나타납니다.</li> <li data-sourcepos="28:1-28:63"><strong>특정 자세에서 통증 악화:</strong> 특정 동작을 할 때 통증이 심해지거나 특정 부위에 집중되는 경우가 많습니다.</li> <li data-sourcepos="29:1-30:0"><strong>밤에 통증 악화:</strong> 밤에 잠을 잘 때 통증이 심해지는 경우가 있습니다.</li> </ul><p data-sourcepos="31:1-31:22"><strong>어깨 통증, 어떻게 해야 할까요?</strong></p><ul data-sourcepos="33:1-38:0"> <li data-sourcepos="33:1-33:53"><strong>정확한 진단:</strong> 정확한 진단을 위해 병원을 방문하여 전문의와 상담하는 것이 중요합니다.</li> <li data-sourcepos="34:1-34:46"><strong>약물 치료:</strong> 진통제, 소염제 등을 복용하여 통증을 완화시킬 수 있습니다.</li> <li data-sourcepos="35:1-35:59"><strong>물리 치료:</strong> 근육 강화 운동, 스트레칭 등을 통해 통증을 완화하고 기능을 회복시킬 수 있습니다.</li> <li data-sourcepos="36:1-36:52"><strong>주사 치료:</strong> 염증을 줄이고 통증을 완화시키기 위한 주사 치료를 시행할 수 있습니다.</li> <li data-sourcepos="37:1-38:0"><strong>수술:</strong> 보존적인 치료에도 불구하고 증상이 호전되지 않는 경우 수술이 필요할 수 있습니다.</li> </ul><p data-sourcepos="39:1-39:22"><strong>어깨 통증 예방을 위한 생활 습관</strong></p><ul data-sourcepos="41:1-45:0"> <li data-sourcepos="41:1-41:66"><strong>바른 자세 유지:</strong> 의자에 앉을 때 허리를 곧게 펴고, 스마트폰을 사용할 때 고개를 숙이지 않도록 주의합니다.</li> <li data-sourcepos="42:1-42:47"><strong>규칙적인 운동:</strong> 어깨 근육을 강화시키는 운동을 꾸준히 하는 것이 좋습니다.</li> <li data-sourcepos="43:1-43:44"><strong>충분한 휴식:</strong> 어깨를 과도하게 사용하지 않고 충분히 휴식을 취합니다.</li> <li data-sourcepos="44:1-45:0"><strong>체중 관리:</strong> 비만은 관절에 부담을 주므로 적정 체중을 유지하는 것이 중요합니다.</li> </ul><p data-sourcepos="46:1-46:8"><strong>주의사항</strong></p><ul data-sourcepos="48:1-50:0"> <li data-sourcepos="48:1-48:48">어깨 통증이 지속되거나 심해지는 경우 반드시 병원을 방문하여 진료를 받아야 합니다.</li> <li data-sourcepos="49:1-50:0">자가진단이나 인터넷 정보에 의존하여 함부로 치료하지 마세요.</li> </ul><p data-sourcepos="51:1-51:11"><strong> 출처:</strong></p><ul data-sourcepos="53:1-58:0"> <li data-sourcepos="53:1-53:27">회전근개 파열: 검색 결과</li> <li data-sourcepos="54:1-54:23">오십견: 검색 결과</li> <li data-sourcepos="55:1-55:26">석회화 건염: 검색 결과</li> <li data-sourcepos="56:1-56:26">잘못된 자세: 검색 결과</li> <li data-sourcepos="57:1-58:0">목 디스크: 검색 결과</li> </ul><p data-sourcepos="59:1-59:96"><strong>Disclaimer:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 증상에 따라 치료 방법이 다를 수 있습니다. 정확한 진단과 치료는 전문의와 상담 후 결정해야 합니다.</p><p data-sourcepos="61:1-61:8"><strong>참고:</strong></p><ul data-sourcepos="62:1-64:0"> <li data-sourcepos="62:1-62:42">본 답변은 Google 검색을 통해 얻은 정보를 바탕으로 작성되었습니다.</li> <li data-sourcepos="63:1-64:0">은 검색을 통해 얻은 것으로, 저작권 문제가 발생할 수 있으므로 사용 시 주의해야 합니다.</li> </ul><p data-sourcepos="65:1-65:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">왼쪽 어깨와 오른쪽 어깨 통증, 그 원인을 파헤쳐 보자!</h2><p data-sourcepos="3:1-3:23"><strong>어깨 통증, 왜 양쪽 다 아플까요?</strong></p><p data-sourcepos="5:1-5:91">일상생활에서 잦은 어깨 사용으로 인해 많은 사람들이 어깨 통증을 호소합니다. 특히, 양쪽 어깨가 동시에 아플 때는 어떤 질환이 있는지 궁금해하시는 분들이 많습니다.</p><p data-sourcepos="7:1-7:16"><strong>어깨 통증의 주요 원인</strong></p><ul data-sourcepos="9:1-24:0"> <li data-sourcepos="9:1-15:21"><strong>근육, 인대 손상:</strong> <ul data-sourcepos="10:5-15:21"> <li data-sourcepos="10:5-11:22"><strong>회전근개 파열:</strong> 어깨를 움직이는 힘줄인 회전근개가 찢어지는 질환으로, 반복적인 동작이나 충격으로 발생합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fb0f0845cdd0a25b","c_c3ef5b54916c9125",null,"rc_310158a6cffa16be",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=31569"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="회전근개 파열 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSah3q-W0WsflLxD-YIIvv6-HiKH3K0NGL2MQiXPfGARwaJR5yD9YBbvyUla-tE"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=31569" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fb0f0845cdd0a25b","c_c3ef5b54916c9125",null,"rc_310158a6cffa16be",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_OGkNY939KtAlXHzryOtz698n7F2zVByGZ2pzU-DnYHBX97Iziqw8jaakLddnCoBJ2aiCSkuHOE0jiO6n6dc0hlfRpX3SiKr2wQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.amc.seoul.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 회전근개 파열 </div></div></single-image></response-element></div></li> <li data-sourcepos="12:5-13:18"><strong>오십견:</strong> 어깨 관절막이 굳어져 움직임이 제한되고 통증이 발생하는 질환입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fb0f0845cdd0a25b","c_c3ef5b54916c9125",null,"rc_310158a6cffa16be",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.naver?volumeNo=32618684&memberNo=4659776"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오십견 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQW3Bvfl73Nqp6zHrG2BNyadl7wndbk-H-YI3vYXNSD7LTu8a0nhfcWT-ARRKWx"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.naver?volumeNo=32618684&memberNo=4659776" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fb0f0845cdd0a25b","c_c3ef5b54916c9125",null,"rc_310158a6cffa16be",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오십견 </div></div></single-image></response-element></div></li> <li data-sourcepos="14:5-15:21"><strong>석회화 건염:</strong> 어깨 힘줄에 석회가 쌓여 염증이 발생하는 질환입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fb0f0845cdd0a25b","c_c3ef5b54916c9125",null,"rc_310158a6cffa16be",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.smilebone.com/page/sub3_4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="석회화 건염 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTRaK6oxsnCthsFurRD4o19Y_heOHh0q7v4Bsfy2W5P6Fm0FAM5CaDoP63gY6lc"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.smilebone.com/page/sub3_4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fb0f0845cdd0a25b","c_c3ef5b54916c9125",null,"rc_310158a6cffa16be",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQIQ9ElyoYxT8N-sTqmigcprk86NXcepp7maBGvXzoXDVh5ZG77N5e7T6TCmyIiVM0DUwxgQJcRWi2zIRaLMQBZkdzUJDHafhVyDw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.smilebone.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 석회화 건염 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="16:1-18:21"><strong>자세 불량:</strong> <ul data-sourcepos="17:5-18:21"> <li data-sourcepos="17:5-18:21">장시간 같은 자세로 일하거나 스마트폰을 많이 사용하는 경우, 잘못된 자세로 인해 어깨 근육이 긴장되고 통증이 발생할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fb0f0845cdd0a25b","c_c3ef5b54916c9125",null,"rc_310158a6cffa16be",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.esquirekorea./article/48236"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="잘못된 자세 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTscIyLNqtZ4J8fIimyNEh5N-3BRHSv6gy4GDJ2VaVty3fqi3ocqJ57vxKyJDRm"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.esquirekorea./article/48236" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fb0f0845cdd0a25b","c_c3ef5b54916c9125",null,"rc_310158a6cffa16be",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSM9qSr7JWuadzA_O0KMfHZYndhT7iisecTALWIKOuxGavOb3GFM8CZoNvy9tgVImhHFTsNFgmCKQZFcktR-wW2cWxOJQkxXUb2iO7wZcJiaA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.esquirekorea.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 잘못된 자세 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="19:1-21:20"><strong>신경 압박:</strong> <ul data-sourcepos="20:5-21:20"> <li data-sourcepos="20:5-21:20">목 디스크 등으로 인해 신경이 눌리면 어깨까지 통증이 방사될 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fb0f0845cdd0a25b","c_c3ef5b54916c9125",null,"rc_310158a6cffa16be",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.linkerhospital.com/spine-waist-neck/cervical-vertebrae-stenosis/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="목 디스크 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRHWLHUwKhI2lfmsyq3VgbhBj7IztshURKi3UOw3bOdU6IndofvHJOLqJUbyCoT"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.linkerhospital.com/spine-waist-neck/cervical-vertebrae-stenosis/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fb0f0845cdd0a25b","c_c3ef5b54916c9125",null,"rc_310158a6cffa16be",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRcsNTZLu-xMI3EQbLt7hVWvuTSy8ytP5QzriW4vx-A4VkYttfM9Tg2sBt0odgbvHPycm-LJXpWHotPuTtUVHkgehNS60TswSaTYyuoomo2mg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.linkerhospital.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목 디스크 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="22:1-24:0"><strong>기타:</strong> <ul data-sourcepos="23:5-24:0"> <li data-sourcepos="23:5-24:0">관절염, 류마티스 질환, 심장 질환 등 다양한 질환이 어깨 통증을 유발할 수 있습니다.</li> </ul> </li> </ul><p data-sourcepos="25:1-25:16"><strong>양쪽 어깨 통증의 특징</strong></p><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:40"><strong>대칭적인 통증:</strong> 양쪽 어깨에 비슷한 정도의 통증이 나타납니다.</li> <li data-sourcepos="28:1-28:63"><strong>특정 자세에서 통증 악화:</strong> 특정 동작을 할 때 통증이 심해지거나 특정 부위에 집중되는 경우가 많습니다.</li> <li data-sourcepos="29:1-30:0"><strong>밤에 통증 악화:</strong> 밤에 잠을 잘 때 통증이 심해지는 경우가 있습니다.</li> </ul><p data-sourcepos="31:1-31:22"><strong>어깨 통증, 어떻게 해야 할까요?</strong></p><ul data-sourcepos="33:1-38:0"> <li data-sourcepos="33:1-33:53"><strong>정확한 진단:</strong> 정확한 진단을 위해 병원을 방문하여 전문의와 상담하는 것이 중요합니다.</li> <li data-sourcepos="34:1-34:46"><strong>약물 치료:</strong> 진통제, 소염제 등을 복용하여 통증을 완화시킬 수 있습니다.</li> <li data-sourcepos="35:1-35:59"><strong>물리 치료:</strong> 근육 강화 운동, 스트레칭 등을 통해 통증을 완화하고 기능을 회복시킬 수 있습니다.</li> <li data-sourcepos="36:1-36:52"><strong>주사 치료:</strong> 염증을 줄이고 통증을 완화시키기 위한 주사 치료를 시행할 수 있습니다.</li> <li data-sourcepos="37:1-38:0"><strong>수술:</strong> 보존적인 치료에도 불구하고 증상이 호전되지 않는 경우 수술이 필요할 수 있습니다.</li> </ul><p data-sourcepos="39:1-39:22"><strong>어깨 통증 예방을 위한 생활 습관</strong></p><ul data-sourcepos="41:1-45:0"> <li data-sourcepos="41:1-41:66"><strong>바른 자세 유지:</strong> 의자에 앉을 때 허리를 곧게 펴고, 스마트폰을 사용할 때 고개를 숙이지 않도록 주의합니다.</li> <li data-sourcepos="42:1-42:47"><strong>규칙적인 운동:</strong> 어깨 근육을 강화시키는 운동을 꾸준히 하는 것이 좋습니다.</li> <li data-sourcepos="43:1-43:44"><strong>충분한 휴식:</strong> 어깨를 과도하게 사용하지 않고 충분히 휴식을 취합니다.</li> <li data-sourcepos="44:1-45:0"><strong>체중 관리:</strong> 비만은 관절에 부담을 주므로 적정 체중을 유지하는 것이 중요합니다.</li> </ul><p data-sourcepos="46:1-46:8"><strong>주의사항</strong></p><ul data-sourcepos="48:1-50:0"> <li data-sourcepos="48:1-48:48">어깨 통증이 지속되거나 심해지는 경우 반드시 병원을 방문하여 진료를 받아야 합니다.</li> <li data-sourcepos="49:1-50:0">자가진단이나 인터넷 정보에 의존하여 함부로 치료하지 마세요.</li> </ul><p data-sourcepos="51:1-51:11"><strong> 출처:</strong></p><ul data-sourcepos="53:1-58:0"> <li data-sourcepos="53:1-53:27">회전근개 파열: 검색 결과</li> <li data-sourcepos="54:1-54:23">오십견: 검색 결과</li> <li data-sourcepos="55:1-55:26">석회화 건염: 검색 결과</li> <li data-sourcepos="56:1-56:26">잘못된 자세: 검색 결과</li> <li data-sourcepos="57:1-58:0">목 디스크: 검색 결과</li> </ul><p data-sourcepos="59:1-59:96"><strong>Disclaimer:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 증상에 따라 치료 방법이 다를 수 있습니다. 정확한 진단과 치료는 전문의와 상담 후 결정해야 합니다.</p><p data-sourcepos="61:1-61:8"><strong>참고:</strong></p><ul data-sourcepos="62:1-64:0"> <li data-sourcepos="62:1-62:42">본 답변은 Google 검색을 통해 얻은 정보를 바탕으로 작성되었습니다.</li> <li data-sourcepos="63:1-64:0">은 검색을 통해 얻은 것으로, 저작권 문제가 발생할 수 있으므로 사용 시 주의해야 합니다.</li> </ul><p data-sourcepos="65:1-65:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div> </div></div>