최고의 성형은 다이어트?? 트레이너 부터 다이어트 해야죠.

안녕하세요밴쿠버 유일의 전문 퍼스널 트레이너 DK/Suzy입니다캐나다 최고 수준의 트레이닝 경험해 보세요  <img width="250" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/2668C84C55B9690F36" border="0" vspace="1" hspace="1" data-filename="IMG_1433.jpg" exif="{}" actualwidth="250" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_2668C84C55B9690F368684" id="A_2668C84C55B9690F368684"/> <img width="250" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/2167504C55B9691139" border="0" vspace="1" hspace="1" data-filename="IMG_1435.jpg" exif="{}" actualwidth="250" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_2167504C55B9691139FC8B" id="A_2167504C55B9691139FC8B"/> <img width="250" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/2659AB4C55B9691206" border="0" vspace="1" hspace="1" data-filename="IMG_1436.jpg" exif="{}" actualwidth="250" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_2659AB4C55B96912062E9D" id="A_2659AB4C55B96912062E9D"/>  <img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/245E325055FA706410" border="0" vspace="1" hspace="1" data-filename="dk.jpg" exif="{}" actualwidth="400" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_245E325055FA706410CB23" id="A_245E325055FA706410CB23"/> Trainer.DK    *입상경력* 2002년 대구 고교 보디빌딩 +75kg 3위 입상2002년 Mr.대구 고등부 +75kg 2위 입상2004년 Mr.대구 일반부 -90kg 2위 입상2008년 Mr.대구 일반부 +90kg 1위 입상2008년 Mr.대구 근육상 수상2008년 대구 보디빌딩 협회 우수 선수상 수상 *자격사항* 생활 체육 지도자 3급 (보디빌딩)스포츠 맛사지 1급운동 처방사 1급레크리에이션 1급유아체육 지도자 1급재활 트레이닝 마스터Crossfit certificate  Kettlebell certificateTrx certificate *경력사항*  2003년~2004년 대구보건대학 헬스 매니지먼트 센터 수석 트레이너2007년~2008년 대구 성원 nexus 퍼스널 트레이너 /스피닝 / 재활 트레이너2008년~2010년 Australia Brisbane Fitness first 퍼스널 트레이너 /스피닝 강사2010년~2012 서울 고릴라짐 토탈 바디 휘트니스 퍼스널 트레이너 /크로스핏/스피닝/재활전문 강사2012~  Vancouver Functional Patterns. Private Personal Trainer.Jaco team trainer.Body energy club trainer.Sponser by jaco hybrid trainning.  <img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/24110F4755B96A2A03" border="0" vspace="1" hspace="1" data-filename="543.jpg" exif="{}" actualwidth="400" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_24110F4755B96A2A0383A7" id="A_24110F4755B96A2A0383A7"/> <img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/226B4A4755B96A2D14" border="0" vspace="1" hspace="1" data-filename="DSC_0971.jpg" exif="{}" actualwidth="400" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_226B4A4755B96A2D14ABC9" id="A_226B4A4755B96A2D14ABC9"/>Trainer.Suzy   *자격사항* -생활체육지도자 3급 에어로빅, 2급 보디빌딩- 서울 여자 대학교 체육 생리학 전공- 서울 여자 대학교 실기 에어로빅스 전공.- 여의도 World Gym personal Trainer.-  R.U Fitness Personal Trainer.- Pilates Certificate.- Cross Fit Certificate Trainer. *경력사항* - 2011 인천 보디빌딩 -49kg 1위- 2011 광명 보디빌딩 -49하 1위- 2010 S line TV 스텝 에어로빅 강사- 2010 S lin TV Taebo Boxing 강사- Daum 우수 cafe 선정 S line 스텝에어로빅강사- 강남 코엑스 대한 스포츠 박람회 " Treadmill model "-  Canada Steve nash Fitness world Personal trainer.-  Indoor Cycling 강사 실내자전거 (Fitness world)2012~   Vancouver Functional Patterns. Private Personal Trainer.    <img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/2564873755B96B870E" border="0" vspace="1" hspace="1" data-filename="DSC_0488.jpg" exif="{}" actualwidth="400" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_2564873755B96B870EEFC5" id="A_2564873755B96B870EEFC5"/> <img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/21751A3755B96B8B08" border="0" vspace="1" hspace="1" data-filename="DSC_0496.jpg" exif="{}" actualwidth="400" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_21751A3755B96B8B083285" id="A_21751A3755B96B8B083285"/>                               13주 프로그램 85Kg=>70Kg ,체지방 10% 감량<img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/27586D3755B96B8F0F" border="0" vspace="1" hspace="1" data-filename="DSC_0533.jpg" exif="{}" actualwidth="400" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_27586D3755B96B8F0F03DF" id="A_27586D3755B96B8F0F03DF"/> <img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/2162533755B96B930F" border="0" vspace="1" hspace="1" data-filename="DSC_0543.jpg" exif="{}" actualwidth="400" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_2162533755B96B930FCFE0" id="A_2162533755B96B930FCFE0"/>                               15주 프로그램 80Kg=>68Kg 체지방 11%감량<img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/255CD53755B96B9712" border="0" vspace="1" hspace="1" data-filename="DSC_0564.jpg" exif="{}" actualwidth="400" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_255CD53755B96B9712491C" id="A_255CD53755B96B9712491C"/> <img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/2205383755B96B9A02" border="0" vspace="1" hspace="1" data-filename="DSC_0581.jpg" exif="{}" actualwidth="400" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_2205383755B96B9A023E07" id="A_2205383755B96B9A023E07"/>                               16주 프로그램 90Kg=>70Kg 체지방 15%감량<img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/2159113755B96B9D14" border="0" vspace="1" hspace="1" data-filename="DSC_0600.jpg" exif="{}" actualwidth="400" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_2159113755B96B9D1483F3" id="A_2159113755B96B9D1483F3"/> <img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/26489C3555B96BA106" border="0" vspace="1" hspace="1" data-filename="DSC_0601.jpg" exif="{}" actualwidth="400" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_26489C3555B96BA106EAA0" id="A_26489C3555B96BA106EAA0"/> <img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/250CAD3555B96BA41D" border="0" vspace="1" hspace="1" data-filename="DSC_0621.jpg" exif="{}" actualwidth="400" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_250CAD3555B96BA41DF860" id="A_250CAD3555B96BA41DF860"/>                                  8주 프로그램 53Kg=>48Kg 체지방 7%감량<img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/2711C73555B96BA81B" border="0" vspace="1" hspace="1" data-filename="DSC_0814.jpg" exif="{}" actualwidth="400" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_2711C73555B96BA81BD815" id="A_2711C73555B96BA81BD815"/> <img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/271F9B3555B96BAC16" border="0" vspace="1" hspace="1" data-filename="DSC_0842.jpg" exif="{}" actualwidth="400" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_271F9B3555B96BAC16850B" id="A_271F9B3555B96BAC16850B"/> <img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/24218D3555B96BAF15" border="0" vspace="1" hspace="1" data-filename="DSC_0758.jpg" exif="{}" actualwidth="400" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_24218D3555B96BAF15BF09" id="A_24218D3555B96BAF15BF09"/> <img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/2215C83555B96BB216" border="0" vspace="1" hspace="1" data-filename="DSC_0771.jpg" exif="{}" actualwidth="400" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_2215C83555B96BB2161962" id="A_2215C83555B96BB2161962"/>                                12주 프로그램 55kg=>47kg 체지방 12%감량<img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/2628413555B96BB613" border="0" vspace="1" hspace="1" data-filename="DSC_0810.jpg" exif="{}" actualwidth="400" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_2628413555B96BB61322B9" id="A_2628413555B96BB61322B9"/> <img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/213F323655B96BBA16" border="0" vspace="1" hspace="1" data-filename="DSC_0843.jpg" exif="{}" actualwidth="400" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_213F323655B96BBA166BC7" id="A_213F323655B96BBA166BC7"/>                                  8주 프로그램 74kg=>64kg 체지방 11%감량<img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/224CBE3655B96BBD10" border="0" vspace="1" hspace="1" data-filename="DSC_0779.jpg" exif="{}" actualwidth="400" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_224CBE3655B96BBD10471D" id="A_224CBE3655B96BBD10471D"/> <img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/2137903655B96BC319" border="0" vspace="1" hspace="1" data-filename="DSC_0898.jpg" exif="{}" actualwidth="400" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_2137903655B96BC3195638" id="A_2137903655B96BC3195638"/>                                    8주 프로그램 53kg=>45kg 체지방 9%감량 <img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/2611333C55B96D5914" border="0" vspace="1" hspace="1" data-filename="SAM_0150.jpg" exif="{}" actualwidth="400" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_2611333C55B96D5914C4F0" id="A_2611333C55B96D5914C4F0"/> <img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/2527FA3C55B96D5C0A" border="0" vspace="1" hspace="1" data-filename="SAM_0154.jpg" exif="{}" actualwidth="400" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_2527FA3C55B96D5C0A2E64" id="A_2527FA3C55B96D5C0A2E64"/>                                  <img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/2617F23C55B96D5F12" border="0" vspace="1" hspace="1" data-filename="SAM_0171.jpg" exif="{}" actualwidth="400" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_2617F23C55B96D5F12D11C" id="A_2617F23C55B96D5F12D11C"/>                                  8주 프로그램 60kg=>68kg 9kg muscle up<img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/24333A3C55B96D6205" border="0" vspace="1" hspace="1" data-filename="SAM_0181.jpg" exif="{}" actualwidth="400" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_24333A3C55B96D620535CC" id="A_24333A3C55B96D620535CC"/> <img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/251E6E3C55B96D650F" border="0" vspace="1" hspace="1" data-filename="SAM_0188.jpg" exif="{}" actualwidth="400" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_251E6E3C55B96D650F7C91" id="A_251E6E3C55B96D650F7C91"/> <img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/24398A3C55B96D6802" border="0" vspace="1" hspace="1" data-filename="SAM_0194.jpg" exif="{}" actualwidth="400" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_24398A3C55B96D68023699" id="A_24398A3C55B96D68023699"/>                   10주 프로그램 61kg=> 66kg 7kg muscle up /6%체지방 감량<img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/2561043855B96D7320" border="0" vspace="1" hspace="1" data-filename="SAM_0453.jpg" exif="{}" actualwidth="400" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_2561043855B96D732046B9" id="A_2561043855B96D732046B9"/> <img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/2765343855B96D761E" border="0" vspace="1" hspace="1" data-filename="SAM_0454.jpg" exif="{}" actualwidth="400" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_2765343855B96D761E1FB1" id="A_2765343855B96D761E1FB1"/> <img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/2657723855B96D7A25" border="0" vspace="1" hspace="1" data-filename="SAM_0478.jpg" exif="{}" actualwidth="400" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_2657723855B96D7A25D92F" id="A_2657723855B96D7A25D92F"/>                   12주 프로그램 54kg=>49kg 3kg muscle up /7%체지방 감량 <img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/232B683355B9711E20" border="0" vspace="1" hspace="1" data-filename="SAM_0809.jpg" exif="{}" actualwidth="400" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_232B683355B9711E201ADF" id="A_232B683355B9711E201ADF"/> <img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/27388D3355B9716D1A" border="0" vspace="1" hspace="1" data-filename="SAM_0813.jpg" exif="{}" actualwidth="400" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_27388D3355B9716D1A96DB" id="A_27388D3355B9716D1A96DB"/> <img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/232BCA3355B971DF1F" border="0" vspace="1" hspace="1" data-filename="SAM_0846.jpg" exif="{}" actualwidth="400" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_232BCA3355B971DF1F7E53" id="A_232BCA3355B971DF1F7E53"/> <img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/2656CE3855B972D131" border="0" vspace="1" hspace="1" data-filename="SAM_0856.jpg" exif="{}" actualwidth="400" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_2656CE3855B972D13137A2" id="A_2656CE3855B972D13137A2"/>                 8주 프로그램 54kg=>49kg 4.5kg muscle up /7% 체지방 감량 <img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/2760434C55CBBE2A07" border="0" vspace="1" hspace="1" data-filename="SAM_0887.jpg" exif="{}" actualwidth="400" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_2760434C55CBBE2A070F14" id="A_2760434C55CBBE2A070F14"/> <img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/265CD64C55CBBE7709" border="0" vspace="1" hspace="1" data-filename="SAM_0890.jpg" exif="{}" actualwidth="400" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_265CD64C55CBBE7709291C" id="A_265CD64C55CBBE7709291C"/> <img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/235DBF4C55CBBEC509" border="0" vspace="1" hspace="1" data-filename="SAM_0895.jpg" exif="{}" actualwidth="400" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_235DBF4C55CBBEC5098F7B" id="A_235DBF4C55CBBEC5098F7B"/> <img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/2260F94C55CBBF1108" border="0" vspace="1" hspace="1" data-filename="SAM_0903.jpg" exif="{}" actualwidth="400" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_2260F94C55CBBF11089EA5" id="A_2260F94C55CBBF11089EA5"/>                               12주 프로그램 근육량 6kg 증가 체지방 8% 감량 <img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/217BB73D55EE759E28" border="0" vspace="1" hspace="1" data-filename="1441690006176.jpg" exif="{}" actualwidth="400" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_217BB73D55EE759E28F126" id="A_217BB73D55EE759E28F126"/><img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/2204453D55EE764721" border="0" vspace="1" hspace="1" data-filename="SAM_0922.jpg" exif="{}" actualwidth="400" style="cursor: pointer; clear: none; float: none;" id="A_2204453D55EE764721DD44" id="A_2204453D55EE764721DD44"/><img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/24076A3D55EE75F61D" border="0" vspace="1" hspace="1" data-filename="SAM_0919.jpg" exif="{}" actualwidth="400" style="cursor: pointer; clear: none; float: none;" id="A_24076A3D55EE75F61DED5D" id="A_24076A3D55EE75F61DED5D"/>4주 프로그램 체중동일 근육 5kg 증가 체지방 6%감소 <img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/243A5F335600EF271E" border="0" vspace="1" hspace="1" data-filename="SAM_1159.jpg" exif="{}" actualwidth="400" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_243A5F335600EF271E339C" id="A_243A5F335600EF271E339C"/> <img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/242F2F3B5600F0A311" border="0" vspace="1" hspace="1" data-filename="SAM_1171.jpg" exif="{}" actualwidth="400" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_242F2F3B5600F0A3119DFD" id="A_242F2F3B5600F0A3119DFD"/> <img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/2441513B5600F0A601" border="0" vspace="1" hspace="1" data-filename="SAM_1175.jpg" exif="{}" actualwidth="400" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_2441513B5600F0A601E455" id="A_2441513B5600F0A601E455"/>10주 프로그램 체지방률 6%감소 근육량 3.5kg 증가 <img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/211E4B4B561458A727" border="0" vspace="1" hspace="1" data-filename="sohee.jpg" exif="{}" actualwidth="400" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_211E4B4B561458A727D8F0" id="A_211E4B4B561458A727D8F0"/> <img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/2127284B561458AB20" border="0" vspace="1" hspace="1" data-filename="sohee2.jpg" exif="{}" actualwidth="400" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_2127284B561458AB2044AE" id="A_2127284B561458AB2044AE"/> <img width="400" class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/261F504B561458AF26" border="0" vspace="1" hspace="1" data-filename="sohee3.jpg" exif="{}" actualwidth="400" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_261F504B561458AF26DB8A" id="A_261F504B561458AF26DB8A"/>10주 프로그램 근육 4Kg 증가 체지방7%감소 요즘 우후죽순 생겨난 무자격 트레이너 비교불가스스로 좋은몸을 만들어 보지 못한 사람은 누구의 몸도 만들지 못한다 확실한 결과 여러분도 만들수 있습니다캐나다 최고 수준의 트레이닝 기회 놓치지 마세요  DK:778 707 2289카카오 :ohking85Insta:HybridtrainningDKSUZY:778 895 5082카카오:SUZYFITInsta:Suzy.kay  <img src="https://t1.daumcdn.net/cfile/cafe/21739C475672DAAD24" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="400" width="400" exif="{}" data-filename="bsYD9FVuwH4Tcbw-ufeIuBU4GaDP92Avn11_8atoqPY.jpg" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_21739C475672DAAD243A22" id="A_21739C475672DAAD243A22"/> <img src="https://t1.daumcdn.net/cfile/cafe/2350C2395678A21B34" class="txc-image" actualwidth="400" hspace="1" vspace="1" border="0" width="400" exif="{}" data-filename="4oeauK6neQToh75Oo6pU5_pf-YE3dFGLN_IqhzUWktM.jpg" style="clear:none;float:none;" id="A_2350C2395678A21B34ED5D"/>