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<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">지칭개, 봄나물의 귀한 보물! 효능과 맛있는 먹는 법 알아보기</h2><p data-sourcepos="3:1-3:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_062ff57fe91d63c0&quot;,&quot;c_cabfca714eb15c50&quot;,null,&quot;rc_b05b55164f42fcca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6976292"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="지칭개 나물 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ9DMvrXl2_yux8nMj-9CIzaTx6S58EGWcimZhiwBx_aqLgrHleg40quA2Ssljt"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6976292" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_062ff57fe91d63c0&quot;,&quot;c_cabfca714eb15c50&quot;,null,&quot;rc_b05b55164f42fcca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 지칭개 나물 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="5:1-5:78">봄이면 돋아나는 풀밭에서 흔히 볼 수 있는 지칭개. 쌉싸름한 맛이 강해 호불호가 갈리지만, 알고 보면 놀라운 효능을 가진 귀한 나물입니다.</p><h3 data-sourcepos="7:1-7:19">지칭개, 왜 먹어야 할까요?</h3><ul data-sourcepos="9:1-13:0">
<li data-sourcepos="9:1-9:96"><strong>간 건강에 도움</strong>: 지칭개는 간 기능 개선에 탁월한 효능을 지니고 있어 간 건강이 좋지 않은 사람들에게 좋습니다. 특히 지방간 해독에 효과적이라고 알려져 있습니다.</li>
<li data-sourcepos="10:1-10:60"><strong>항암 효과</strong>: 지칭개에는 항암 작용을 하는 성분이 함유되어 있어 암 예방에 도움을 줄 수 있습니다.</li>
<li data-sourcepos="11:1-11:65"><strong>해독 작용</strong>: 체내에 축적된 독소를 배출하고 혈액을 맑게 해주는 해독 작용이 뛰어나 피부 미용에도 좋습니다.</li>
<li data-sourcepos="12:1-13:0"><strong>소염 작용</strong>: 염증을 완화하고 상처 치유를 돕는 효능이 있어 각종 질병 예방에 도움을 줍니다.</li>
</ul><h3 data-sourcepos="14:1-14:21">지칭개 나물, 맛있게 먹는 방법</h3><p data-sourcepos="16:1-16:48">지칭개는 쓴맛이 강하기 때문에 데쳐서 찬물에 오래 우려낸 후 조리하는 것이 좋습니다.</p><ul data-sourcepos="18:1-21:0">
<li data-sourcepos="18:1-18:71"><strong>지칭개 무침:</strong> 데친 지칭개를 먹기 좋은 크기로 자른 후 고추장, 다진 마늘, 참기름 등으로 버무려 먹으면 맛있습니다.</li>
<li data-sourcepos="19:1-19:54"><strong>지칭개 된장국:</strong> 된장찌개에 지칭개를 넣어 끓이면 구수하고 깊은 맛을 즐길 수 있습니다.</li>
<li data-sourcepos="20:1-21:0"><strong>지칭개 볶음:</strong> 데친 지칭개를 들기름에 볶아 간장으로 간을 맞추면 간단하면서도 맛있는 밑반찬이 됩니다.</li>
</ul><p data-sourcepos="22:1-22:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_062ff57fe91d63c0&quot;,&quot;c_cabfca714eb15c50&quot;,null,&quot;rc_b05b55164f42fcca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6977148"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="지칭개 무침 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQAJgIvhlOXtnduVclhJXjBuQQ9LCjq_cPRJ_wilp9ZnRAs4vd5YHHxwAl_wpD5"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6977148" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_062ff57fe91d63c0&quot;,&quot;c_cabfca714eb15c50&quot;,null,&quot;rc_b05b55164f42fcca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 지칭개 무침 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="24:1-24:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_062ff57fe91d63c0&quot;,&quot;c_cabfca714eb15c50&quot;,null,&quot;rc_b05b55164f42fcca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=4jh45LVCe1Q"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="지칭개 된장국 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSGu314KFgkOZNzuXGt2foGWuepiIrLhWyjFnKU3C8tZsCrqw46_PwKAa-Qa8dm"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=4jh45LVCe1Q" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_062ff57fe91d63c0&quot;,&quot;c_cabfca714eb15c50&quot;,null,&quot;rc_b05b55164f42fcca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.youtube.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 지칭개 된장국 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="26:1-26:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_062ff57fe91d63c0&quot;,&quot;c_cabfca714eb15c50&quot;,null,&quot;rc_b05b55164f42fcca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=db1hdajt2MA"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="지칭개 볶음 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQ2PmXsk-P91S7dAlVWHmScl3pKMutL1xf8V-PhmhX6DWg86U-pg_VxkNtyNRj5"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=db1hdajt2MA" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_062ff57fe91d63c0&quot;,&quot;c_cabfca714eb15c50&quot;,null,&quot;rc_b05b55164f42fcca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">m.youtube.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 지칭개 볶음 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="28:1-28:19">지칭개 고르는 법 및 보관법</h3><ul data-sourcepos="30:1-32:0">
<li data-sourcepos="30:1-30:51"><strong>싱싱한 지칭개 고르기:</strong> 잎이 싱싱하고 줄기가 부드러운 것을 고르는 것이 좋습니다.</li>
<li data-sourcepos="31:1-32:0"><strong>보관 방법:</strong> 지칭개는 냉장 보관하면 2~3일 정도 보관할 수 있습니다.</li>
</ul><p data-sourcepos="33:1-33:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_062ff57fe91d63c0&quot;,&quot;c_cabfca714eb15c50&quot;,null,&quot;rc_b05b55164f42fcca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=VbQbxjZYOq0"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="싱싱한 지칭개 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQPt2W6DzO2bOnRMdJN_rWBYJ4vEucuv_L724lEsR0U_M8p5wWEh9p9I4GPZ9bP"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=VbQbxjZYOq0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_062ff57fe91d63c0&quot;,&quot;c_cabfca714eb15c50&quot;,null,&quot;rc_b05b55164f42fcca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.youtube.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 싱싱한 지칭개 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="35:1-35:25">지칭개, 봄철 건강을 위한 특별한 선물</h3><p data-sourcepos="37:1-37:103">지칭개는 봄철에만 맛볼 수 있는 귀한 나물입니다. 쌉싸름한 맛이 부담스럽다면 다양한 조리법을 활용하여 맛있게 즐겨보세요. 지칭개의 다양한 효능을 통해 건강한 봄을 맞이하시길 바랍니다.</p></div>
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<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">지칭개, 봄나물의 귀한 보물! 효능과 맛있는 먹는 법 알아보기</h2><p data-sourcepos="3:1-3:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_062ff57fe91d63c0","c_cabfca714eb15c50",null,"rc_b05b55164f42fcca",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6976292"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="지칭개 나물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ9DMvrXl2_yux8nMj-9CIzaTx6S58EGWcimZhiwBx_aqLgrHleg40quA2Ssljt"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6976292" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_062ff57fe91d63c0","c_cabfca714eb15c50",null,"rc_b05b55164f42fcca",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 지칭개 나물 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="5:1-5:78">봄이면 돋아나는 풀밭에서 흔히 볼 수 있는 지칭개. 쌉싸름한 맛이 강해 호불호가 갈리지만, 알고 보면 놀라운 효능을 가진 귀한 나물입니다.</p><h3 data-sourcepos="7:1-7:19">지칭개, 왜 먹어야 할까요?</h3><ul data-sourcepos="9:1-13:0">
<li data-sourcepos="9:1-9:96"><strong>간 건강에 도움</strong>: 지칭개는 간 기능 개선에 탁월한 효능을 지니고 있어 간 건강이 좋지 않은 사람들에게 좋습니다. 특히 지방간 해독에 효과적이라고 알려져 있습니다.</li>
<li data-sourcepos="10:1-10:60"><strong>항암 효과</strong>: 지칭개에는 항암 작용을 하는 성분이 함유되어 있어 암 예방에 도움을 줄 수 있습니다.</li>
<li data-sourcepos="11:1-11:65"><strong>해독 작용</strong>: 체내에 축적된 독소를 배출하고 혈액을 맑게 해주는 해독 작용이 뛰어나 피부 미용에도 좋습니다.</li>
<li data-sourcepos="12:1-13:0"><strong>소염 작용</strong>: 염증을 완화하고 상처 치유를 돕는 효능이 있어 각종 질병 예방에 도움을 줍니다.</li>
</ul><h3 data-sourcepos="14:1-14:21">지칭개 나물, 맛있게 먹는 방법</h3><p data-sourcepos="16:1-16:48">지칭개는 쓴맛이 강하기 때문에 데쳐서 찬물에 오래 우려낸 후 조리하는 것이 좋습니다.</p><ul data-sourcepos="18:1-21:0">
<li data-sourcepos="18:1-18:71"><strong>지칭개 무침:</strong> 데친 지칭개를 먹기 좋은 크기로 자른 후 고추장, 다진 마늘, 참기름 등으로 버무려 먹으면 맛있습니다.</li>
<li data-sourcepos="19:1-19:54"><strong>지칭개 된장국:</strong> 된장찌개에 지칭개를 넣어 끓이면 구수하고 깊은 맛을 즐길 수 있습니다.</li>
<li data-sourcepos="20:1-21:0"><strong>지칭개 볶음:</strong> 데친 지칭개를 들기름에 볶아 간장으로 간을 맞추면 간단하면서도 맛있는 밑반찬이 됩니다.</li>
</ul><p data-sourcepos="22:1-22:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_062ff57fe91d63c0","c_cabfca714eb15c50",null,"rc_b05b55164f42fcca",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6977148"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="지칭개 무침 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQAJgIvhlOXtnduVclhJXjBuQQ9LCjq_cPRJ_wilp9ZnRAs4vd5YHHxwAl_wpD5"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6977148" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_062ff57fe91d63c0","c_cabfca714eb15c50",null,"rc_b05b55164f42fcca",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 지칭개 무침 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="24:1-24:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_062ff57fe91d63c0","c_cabfca714eb15c50",null,"rc_b05b55164f42fcca",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=4jh45LVCe1Q"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="지칭개 된장국 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSGu314KFgkOZNzuXGt2foGWuepiIrLhWyjFnKU3C8tZsCrqw46_PwKAa-Qa8dm"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=4jh45LVCe1Q" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_062ff57fe91d63c0","c_cabfca714eb15c50",null,"rc_b05b55164f42fcca",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.youtube.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 지칭개 된장국 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="26:1-26:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_062ff57fe91d63c0","c_cabfca714eb15c50",null,"rc_b05b55164f42fcca",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=db1hdajt2MA"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="지칭개 볶음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ2PmXsk-P91S7dAlVWHmScl3pKMutL1xf8V-PhmhX6DWg86U-pg_VxkNtyNRj5"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=db1hdajt2MA" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_062ff57fe91d63c0","c_cabfca714eb15c50",null,"rc_b05b55164f42fcca",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">m.youtube.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 지칭개 볶음 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="28:1-28:19">지칭개 고르는 법 및 보관법</h3><ul data-sourcepos="30:1-32:0">
<li data-sourcepos="30:1-30:51"><strong>싱싱한 지칭개 고르기:</strong> 잎이 싱싱하고 줄기가 부드러운 것을 고르는 것이 좋습니다.</li>
<li data-sourcepos="31:1-32:0"><strong>보관 방법:</strong> 지칭개는 냉장 보관하면 2~3일 정도 보관할 수 있습니다.</li>
</ul><p data-sourcepos="33:1-33:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_062ff57fe91d63c0","c_cabfca714eb15c50",null,"rc_b05b55164f42fcca",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=VbQbxjZYOq0"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="싱싱한 지칭개 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQPt2W6DzO2bOnRMdJN_rWBYJ4vEucuv_L724lEsR0U_M8p5wWEh9p9I4GPZ9bP"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=VbQbxjZYOq0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_062ff57fe91d63c0","c_cabfca714eb15c50",null,"rc_b05b55164f42fcca",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.youtube.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 싱싱한 지칭개 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="35:1-35:25">지칭개, 봄철 건강을 위한 특별한 선물</h3><p data-sourcepos="37:1-37:103">지칭개는 봄철에만 맛볼 수 있는 귀한 나물입니다. 쌉싸름한 맛이 부담스럽다면 다양한 조리법을 활용하여 맛있게 즐겨보세요. 지칭개의 다양한 효능을 통해 건강한 봄을 맞이하시길 바랍니다.</p></div>
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