<![CDATA[
<div class="se_background_dim"><u><br></u></div><div class="se_sectionArea is-fill se_align-center"><div class="pcol1"><!-- --> <!-- SE_DOC_HEADER_TITLE_TOP--> <div class="se_doc_title_top" id="SEDOC-1476773219086-415802968_se_doc_title_top"></div><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic se_fs_D2"><div class="se_editView se_title"><div class="se_textView"><h3 class="se_textarea"><!-- -->땅콩 효능 칼로리 알고 먹자! +부작용<!-- --> </h3></div></div></div></div><!-- SE_DOC_HEADER_TITLE_MIDDLE--> </div><div class="se_post_function"><div class="overflow_menu"><div class="lyr_overflow_menu" id="overflowmenu-220839312638" style="display: none;"><a class="naverTranslateNavigationBox _goTran _param(220839312638) _returnFalse" href="http://blog.naver.com/PostView.nhn?blogId=xodkqhgja1&logNo=220839312638&redirect=Dlog&widgetTypeCall=true&topReferer=http%3A%2F%2Fsearch.daum.net%2Fsearch%3Fnil_suggest%3Dsugsch%26w%3Dtot%26DA%3DGIQ%26sq%3D%25EB%2595%2585%25EC%25BD%25A9%25EB%25B6%2580%25EC%259E%2591%26o%3D2%26sugo%3D7%26q%3D%25EB%25B3%25B6%25EC%259D%2580%2B%25EB%2595%2585%25EC%25BD%25A9%2B%25EB%25B6%2580%25EC%259E%2591%25EC%259A%25A9#"><u><font color="#0066cc">번역보기<span class="ico_translation _goTran _param(220839312638)"></span></font></u></a></div></div><a class="copyTargetUrl" style="font-size: 0px;">http://blog.naver.com/xodkqhgja1/220839312638</a> </div><!-- --> <!-- SE_DOC_HEADER_CONTENTS_END --> <!-- SE_DOC_HEADER_TITLE_BOTTOM--> <div class="se_doc_title_bottom" id="SEDOC-1476773219086-415802968_se_doc_title_bottom"></div></div><p><!-- {{{$SE3-CONTENTS_HEADER}}} --> <!-- SE_DOC_HEADER_END --> </p><div class="se_doc_header_end" id="SEDOC-1476773219086-415802968_se_doc_header_end"></div><div class="se_doc_contents_start" id="SEDOC-1476773219086-415802968_se_doc_contents_start"></div><p><!-- SE_DOC_CONTENTS_START --> </p><div class="se_component_wrap sect_dsc __se_component_area"><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-center"><div class="se_editView"><div class="se_textView"><p class="se_textarea"><!-- SE3-TEXT { --><span>땅콩 효능과 칼로리에 관해 알아보겠습니다<br></span><span>덤으로 부작용은 없는지 땅콩 먹을 때 주의해야 할 점도 알아볼게요</span><!-- } SE3-TEXT --></p></div></div></div></div></div></div><div class="se_component se_sticker default "><div class="se_sectionArea se_align-center"><div class="se_editArea"><div class="se_viewArea"><div class="se_sticker_area" id="SEDOC-1476773219086-415802968_sticker_0"><a class="se_mediaArea __se_sticker_link __se_link" href="http://blog.naver.com/PostView.nhn?blogId=xodkqhgja1&logNo=220839312638&redirect=Dlog&widgetTypeCall=true&topReferer=http%3A%2F%2Fsearch.daum.net%2Fsearch%3Fnil_suggest%3Dsugsch%26w%3Dtot%26DA%3DGIQ%26sq%3D%25EB%2595%2585%25EC%25BD%25A9%25EB%25B6%2580%25EC%259E%2591%26o%3D2%26sugo%3D7%26q%3D%25EB%25B3%25B6%25EC%259D%2580%2B%25EB%2595%2585%25EC%25BD%25A9%2B%25EB%25B6%2580%25EC%259E%2591%25EC%259A%25A9#" data-linktype="sticker" data-linkdata='{"src" : "http://gfmarket.phinf.naver.net/sally_special/original_9.png", "packCode" : "sally_special", "seq" : "9", "width" : "130", "height" : "108"}'><img width="130" height="108" class="__se_img_el" alt="스티커 이미지" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fgfmarket.phinf.naver.net%2Fsally_special%2Foriginal_9.png%3Ftype%3Dp50_50"><u><font color="#0066cc"> </font></u></a></div></div> </div></div></div><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-center"><div class="se_editView"><div class="se_textView"><p class="se_textarea"><!-- SE3-TEXT { --><span class="se_fs_T2" style="color: rgb(247, 247, 247); background-color: rgb(0, 163, 80);"><b>땅콩의 효능</b></span><span class="se_fs_T2"><br></span><span><br></span><span>땅콩은 기본 콩의 2배 이상의 지질이 포함되어 있고<br></span><span>양질의 단백질, 칼륨, 칼슘, 철, 아연 등의 미네랄도 풍부해서<br></span><span>중요한 영양소를 아주 균형 있게 가지고 있는 식품이죠</span><span><br></span><span></span><span></span><!-- } SE3-TEXT --></p></div></div></div></div></div></div><div class="se_component se_image default"><div class="se_sectionArea se_align-center"><div class="se_editArea"><div class="se_viewArea" style="max-width: 500px;"><a class="se_mediaArea __se_image_link __se_link" href="http://blog.naver.com/PostView.nhn?blogId=xodkqhgja1&logNo=220839312638&redirect=Dlog&widgetTypeCall=true&topReferer=http%3A%2F%2Fsearch.daum.net%2Fsearch%3Fnil_suggest%3Dsugsch%26w%3Dtot%26DA%3DGIQ%26sq%3D%25EB%2595%2585%25EC%25BD%25A9%25EB%25B6%2580%25EC%259E%2591%26o%3D2%26sugo%3D7%26q%3D%25EB%25B3%25B6%25EC%259D%2580%2B%25EB%2595%2585%25EC%25BD%25A9%2B%25EB%25B6%2580%25EC%259E%2591%25EC%259A%25A9#" data-linktype="img" data-linkdata='{"imgId" : "SEDOC-1476773219086-415802968_image_1_img", "src" : "http://blogfiles6.naver.net/20161018_133/xodkqhgja1_1476772431479FvYtI_JPEG/001.jpg", "linkUse" : "false","link" : ""}'><img width="500" height="100" class="se_mediaImage __se_img_el" id="SEDOC-1476773219086-415802968_image_1_img" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles6.naver.net%2F20161018_133%2Fxodkqhgja1_1476772431479FvYtI_JPEG%2F001.jpg%3Ftype%3Dw966" data-attachment-id="I4MrzoE1iAsUuaVNzMzzmj3BMZmE"><u><font color="#0066cc"> </font></u></a></div> </div></div></div><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-center"><div class="se_editView"><div class="se_textView"><p class="se_textarea"><!-- SE3-TEXT { --><span>땅콩은 우선 성인병을 예방하는 효능이 있습니다<br></span><span>땅콩기름에는 리파아제와 레시틴이 많이 들어 있는데<br></span><span>불포화지방산이 대부분이라서 동맥경화의 원인이 되는<br></span><span><b>콜레스테롤을 녹여주는 작용을 하구요</b></span><span><br></span><span>심장과 혈관을 튼튼하게 해서 고혈압, 고지혈 등의 성인병을 예방해준다네요<br></span><span></span><!-- } SE3-TEXT --></p></div></div></div></div></div></div><div class="se_component se_image default"><div class="se_sectionArea se_align-center"><div class="se_editArea"><div class="se_viewArea" style="max-width: 500px;"><a class="se_mediaArea __se_image_link __se_link" href="http://blog.naver.com/PostView.nhn?blogId=xodkqhgja1&logNo=220839312638&redirect=Dlog&widgetTypeCall=true&topReferer=http%3A%2F%2Fsearch.daum.net%2Fsearch%3Fnil_suggest%3Dsugsch%26w%3Dtot%26DA%3DGIQ%26sq%3D%25EB%2595%2585%25EC%25BD%25A9%25EB%25B6%2580%25EC%259E%2591%26o%3D2%26sugo%3D7%26q%3D%25EB%25B3%25B6%25EC%259D%2580%2B%25EB%2595%2585%25EC%25BD%25A9%2B%25EB%25B6%2580%25EC%259E%2591%25EC%259A%25A9#" data-linktype="img" data-linkdata='{"imgId" : "SEDOC-1476773219086-415802968_image_2_img", "src" : "http://blogfiles14.naver.net/20161018_285/xodkqhgja1_1476772486036Vr9tn_JPEG/002.jpg", "linkUse" : "false","link" : ""}'><img width="500" height="100" class="se_mediaImage __se_img_el" id="SEDOC-1476773219086-415802968_image_2_img" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles14.naver.net%2F20161018_285%2Fxodkqhgja1_1476772486036Vr9tn_JPEG%2F002.jpg%3Ftype%3Dw966" data-attachment-id="Ik5sfnLk_P2sAS0TvOT1rQtv_2CU"><u><font color="#0066cc"> </font></u></a></div> </div></div></div><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-center"><div class="se_editView"><div class="se_textView"><p class="se_textarea"><!-- SE3-TEXT { --><span>땅콩은 노화 방지에도 좋은 효능을 가져요<br></span><span>땅콩에 들어있는 비타민 E는 높은 항산화 작용을 하는데요<br></span><span>과산화지질은 노화를 일으키는 원인으로 알려져 있죠?<br></span><span>비타민 E가 바로 그 생성을 방지하는 기능을 해서 노화를 막습니다<br></span><span>또 땅콩은 혈관을 청소하고 혈액 순환을 좋게 하는 동시에<br></span><span>호르몬 밸런스를 맞춰주기 때문에 냉증 또는 피부 기미 등에도 효능이 있어요<br></span><span></span><!-- } SE3-TEXT --></p></div></div></div></div></div></div><div class="se_component se_image default"><div class="se_sectionArea se_align-center"><div class="se_editArea"><div class="se_viewArea" style="max-width: 500px;"><a class="se_mediaArea __se_image_link __se_link" href="http://blog.naver.com/PostView.nhn?blogId=xodkqhgja1&logNo=220839312638&redirect=Dlog&widgetTypeCall=true&topReferer=http%3A%2F%2Fsearch.daum.net%2Fsearch%3Fnil_suggest%3Dsugsch%26w%3Dtot%26DA%3DGIQ%26sq%3D%25EB%2595%2585%25EC%25BD%25A9%25EB%25B6%2580%25EC%259E%2591%26o%3D2%26sugo%3D7%26q%3D%25EB%25B3%25B6%25EC%259D%2580%2B%25EB%2595%2585%25EC%25BD%25A9%2B%25EB%25B6%2580%25EC%259E%2591%25EC%259A%25A9#" data-linktype="img" data-linkdata='{"imgId" : "SEDOC-1476773219086-415802968_image_3_img", "src" : "http://blogfiles14.naver.net/20161018_93/xodkqhgja1_14767725194070iUH3_JPEG/003.jpg", "linkUse" : "false","link" : ""}'><img width="500" height="100" class="se_mediaImage __se_img_el" id="SEDOC-1476773219086-415802968_image_3_img" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles14.naver.net%2F20161018_93%2Fxodkqhgja1_14767725194070iUH3_JPEG%2F003.jpg%3Ftype%3Dw966" data-attachment-id="IJN-Q-I0L12CnV3RyVYWh-CDyLX8"><u><font color="#0066cc"> </font></u></a></div> </div></div></div><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-center"><div class="se_editView"><div class="se_textView"><p class="se_textarea"><!-- SE3-TEXT { --><span>땅콩의 효능에는 기억력 향상도 있습니다<br></span><span>땅콩에는 비타민 B군의 하나인 콜린과 레시틴이 포함되어 있답니다<br></span><span>이 둘은 뇌에서 아세틸 콜린이라는 신경 전달 물질을 생성하는 재료인데요<br></span><span>뇌의 기억력과 인지능력을 유지하는 데에 크게 관여하죠<br></span><span><br></span><span>알면 알수록 그 조그만 땅콩이 정말 다양하고 좋은 효능을 갖고 있네요 신기해라~<br></span><span></span><!-- } SE3-TEXT --></p></div></div></div></div></div></div><div class="se_component se_image default"><div class="se_sectionArea se_align-center"><div class="se_editArea"><div class="se_viewArea" style="max-width: 500px;"><a class="se_mediaArea __se_image_link __se_link" href="http://blog.naver.com/PostView.nhn?blogId=xodkqhgja1&logNo=220839312638&redirect=Dlog&widgetTypeCall=true&topReferer=http%3A%2F%2Fsearch.daum.net%2Fsearch%3Fnil_suggest%3Dsugsch%26w%3Dtot%26DA%3DGIQ%26sq%3D%25EB%2595%2585%25EC%25BD%25A9%25EB%25B6%2580%25EC%259E%2591%26o%3D2%26sugo%3D7%26q%3D%25EB%25B3%25B6%25EC%259D%2580%2B%25EB%2595%2585%25EC%25BD%25A9%2B%25EB%25B6%2580%25EC%259E%2591%25EC%259A%25A9#" data-linktype="img" data-linkdata='{"imgId" : "SEDOC-1476773219086-415802968_image_4_img", "src" : "http://blogfiles4.naver.net/20161018_227/xodkqhgja1_1476772684163uF1oS_JPEG/004.jpg", "linkUse" : "false","link" : ""}'><img width="500" height="100" class="se_mediaImage __se_img_el" id="SEDOC-1476773219086-415802968_image_4_img" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles4.naver.net%2F20161018_227%2Fxodkqhgja1_1476772684163uF1oS_JPEG%2F004.jpg%3Ftype%3Dw966" data-attachment-id="IW_-LkMwQbFnsds5EuNknmpsC7Rc"><u><font color="#0066cc"> </font></u></a></div> </div></div></div><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-center"><div class="se_editView"><div class="se_textView"><p class="se_textarea"><!-- SE3-TEXT { --><span class="se_fs_T2" style="color: rgb(247, 247, 247); background-color: rgb(255, 156, 35);"><b>땅콩의 칼로리</b></span><span><br></span><span><br></span><span>땅콩의 칼로리는 18g에 대략 100칼로리라고 합니다<br></span><span>견과류 중에서는 상당한 고칼로리라고 해요<br></span><span>어쩐지 많이 먹으면 좀 부담스럽더라구요...그러므로 다이어트 중인 분이라면<br></span><span>지방량에 영향이 가니 물론 많이 드시면 안 되겠죠?<br></span><span>하루 20알~30알(100g) 정도 먹는 것으로 충분해요!<br></span><span><br></span><span class="se_fs_T2" style="color: rgb(247, 247, 247); background-color: rgb(241, 47, 34);"><b>땅콩의 부작용과 섭취 시 주의점</b></span><span><br></span><span></span><!-- } SE3-TEXT --></p></div></div></div></div></div></div><div class="se_component se_image default"><div class="se_sectionArea se_align-center"><div class="se_editArea"><div class="se_viewArea" style="max-width: 500px;"><a class="se_mediaArea __se_image_link __se_link" href="http://blog.naver.com/PostView.nhn?blogId=xodkqhgja1&logNo=220839312638&redirect=Dlog&widgetTypeCall=true&topReferer=http%3A%2F%2Fsearch.daum.net%2Fsearch%3Fnil_suggest%3Dsugsch%26w%3Dtot%26DA%3DGIQ%26sq%3D%25EB%2595%2585%25EC%25BD%25A9%25EB%25B6%2580%25EC%259E%2591%26o%3D2%26sugo%3D7%26q%3D%25EB%25B3%25B6%25EC%259D%2580%2B%25EB%2595%2585%25EC%25BD%25A9%2B%25EB%25B6%2580%25EC%259E%2591%25EC%259A%25A9#" data-linktype="img" data-linkdata='{"imgId" : "SEDOC-1476773219086-415802968_image_5_img", "src" : "http://blogfiles15.naver.net/20161018_14/xodkqhgja1_1476772846152cV382_JPEG/005.jpg", "linkUse" : "false","link" : ""}'><img width="500" height="100" class="se_mediaImage __se_img_el" id="SEDOC-1476773219086-415802968_image_5_img" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles15.naver.net%2F20161018_14%2Fxodkqhgja1_1476772846152cV382_JPEG%2F005.jpg%3Ftype%3Dw966" data-attachment-id="IT49heGvxKl4_ibts1PI6tN8mZsM"><u><font color="#0066cc"> </font></u></a></div> </div></div></div><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-center"><div class="se_editView"><div class="se_textView"><p class="se_textarea"><!-- SE3-TEXT { --><span>땅콩의 붉은 껍질에는 배당체인 아라키도시드라는 것이 들어있는데<br></span><span>이는 페놀성 화합물을 생성해서 때로 갑상선종을 일으킬 수 있기 때문에<br></span><span><b>갑상선에 질환을 가진 사람이라면 속껍질은 꼭 벗기고 먹어야 합니다</b></span><span><br></span><span></span><!-- } SE3-TEXT --></p></div></div></div></div></div></div><div class="se_component se_image default"><div class="se_sectionArea se_align-center"><div class="se_editArea"><div class="se_viewArea" style="max-width: 500px;"><a class="se_mediaArea __se_image_link __se_link" href="http://blog.naver.com/PostView.nhn?blogId=xodkqhgja1&logNo=220839312638&redirect=Dlog&widgetTypeCall=true&topReferer=http%3A%2F%2Fsearch.daum.net%2Fsearch%3Fnil_suggest%3Dsugsch%26w%3Dtot%26DA%3DGIQ%26sq%3D%25EB%2595%2585%25EC%25BD%25A9%25EB%25B6%2580%25EC%259E%2591%26o%3D2%26sugo%3D7%26q%3D%25EB%25B3%25B6%25EC%259D%2580%2B%25EB%2595%2585%25EC%25BD%25A9%2B%25EB%25B6%2580%25EC%259E%2591%25EC%259A%25A9#" data-linktype="img" data-linkdata='{"imgId" : "SEDOC-1476773219086-415802968_image_6_img", "src" : "http://blogfiles10.naver.net/20161018_121/xodkqhgja1_1476772891569HjbFv_JPEG/006.jpg", "linkUse" : "false","link" : ""}'><img width="500" height="100" class="se_mediaImage __se_img_el" id="SEDOC-1476773219086-415802968_image_6_img" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles10.naver.net%2F20161018_121%2Fxodkqhgja1_1476772891569HjbFv_JPEG%2F006.jpg%3Ftype%3Dw966" data-attachment-id="IZdCZWSwLiGVp1cwsn5w8c5LP6pg"><u><font color="#0066cc"> </font></u></a></div> </div></div></div><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-center"><div class="se_editView"><div class="se_textView"><p class="se_textarea"><!-- SE3-TEXT { --><span><b>또 곰팡이가 핀 땅콩은 발암물질을 만들기도 하는데</b></span><span><br></span><span>이 곰팡이는 간암을 일으킬 수 있기 때문에 </span><span><b>땅콩은 보관에 주의해야 합니다</b></span><span><br></span><span>소화기관이 약하거나 설사를 자주 하는 사람도 땅콩을 피하는 게 좋아요<br></span><span></span><!-- } SE3-TEXT --></p></div></div></div></div></div></div><div class="se_component se_image default"><div class="se_sectionArea se_align-center"><div class="se_editArea"><div class="se_viewArea" style="max-width: 500px;"><a class="se_mediaArea __se_image_link __se_link" href="http://blog.naver.com/PostView.nhn?blogId=xodkqhgja1&logNo=220839312638&redirect=Dlog&widgetTypeCall=true&topReferer=http%3A%2F%2Fsearch.daum.net%2Fsearch%3Fnil_suggest%3Dsugsch%26w%3Dtot%26DA%3DGIQ%26sq%3D%25EB%2595%2585%25EC%25BD%25A9%25EB%25B6%2580%25EC%259E%2591%26o%3D2%26sugo%3D7%26q%3D%25EB%25B3%25B6%25EC%259D%2580%2B%25EB%2595%2585%25EC%25BD%25A9%2B%25EB%25B6%2580%25EC%259E%2591%25EC%259A%25A9#" data-linktype="img" data-linkdata='{"imgId" : "SEDOC-1476773219086-415802968_image_7_img", "src" : "http://blogfiles6.naver.net/20161018_197/xodkqhgja1_1476772974832mIG49_JPEG/007.jpg", "linkUse" : "false","link" : ""}'><img width="500" height="100" class="se_mediaImage __se_img_el" id="SEDOC-1476773219086-415802968_image_7_img" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles6.naver.net%2F20161018_197%2Fxodkqhgja1_1476772974832mIG49_JPEG%2F007.jpg%3Ftype%3Dw966" data-attachment-id="Itg3O6leLEFrpUjh2kQ1vUFt_qHU"><u><font color="#0066cc"> </font></u></a></div> </div></div></div><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-center"><div class="se_editView"><div class="se_textView"><p class="se_textarea"><!-- SE3-TEXT { --><span>그리고 땅콩은 암 환자에게도 좋지 않은 것으로 알려져 있습니다<br></span><span><span>땅콩의 단백질과 종양세포 간의 상호작용이 종양세포의 단백질 변이를 발생시켜</span><br></span><span><span>암세포가 더욱 쉽게 혈관에 달라붙게 만든다고 하네요</span><br></span><span><span><b>암 환자의 경우 절대 땅콩을 정기적으로 섭취하면 안 되겠죠?</b></span></span><span><span><br></span><br></span><span>다양한 효능만큼 주의해야 할 점이 많은 견과류이군요<br></span><span>하지만 건강한 사람이 적당한 양의 땅콩을 먹는 것은 전혀 문제가 없으니 걱정 말아요!</span><br><!-- } SE3-TEXT --></p></div></div></div></div></div></div><div class="se_component se_image default"><div class="se_sectionArea se_align-center"><div class="se_editArea"><div class="se_viewArea" style="max-width: 260px;"><a class="se_mediaArea __se_image_link __se_link" href="http://blog.naver.com/PostView.nhn?blogId=xodkqhgja1&logNo=220839312638&redirect=Dlog&widgetTypeCall=true&topReferer=http%3A%2F%2Fsearch.daum.net%2Fsearch%3Fnil_suggest%3Dsugsch%26w%3Dtot%26DA%3DGIQ%26sq%3D%25EB%2595%2585%25EC%25BD%25A9%25EB%25B6%2580%25EC%259E%2591%26o%3D2%26sugo%3D7%26q%3D%25EB%25B3%25B6%25EC%259D%2580%2B%25EB%2595%2585%25EC%25BD%25A9%2B%25EB%25B6%2580%25EC%259E%2591%25EC%259A%25A9#" data-linktype="img" data-linkdata='{"imgId" : "SEDOC-1476773219086-415802968_image_8_img", "src" : "http://blogfiles9.naver.net/20161018_280/xodkqhgja1_1476772269907U3iYj_JPEG/%BA%ED%B7%CE%B1%D7%BD%E6%B3%DA.jpg", "linkUse" : "false","link" : ""}'><img width="260" height="260" class="se_mediaImage __se_img_el" id="SEDOC-1476773219086-415802968_image_8_img" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles9.naver.net%2F20161018_280%2Fxodkqhgja1_1476772269907U3iYj_JPEG%2F%25BA%25ED%25B7%25CE%25B1%25D7%25BD%25E6%25B3%25DA.jpg%3Ftype%3Dw966" data-attachment-id="IjOOlyyoKBdM7D0tFtZs-5SG4TY4"><u><font color="#0066cc"> </font></u></a></div> </div></div></div><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-center"><div class="se_editView"><div class="se_textView"><p class="se_textarea"><!-- SE3-TEXT { --><span style="color: rgb(0, 0, 0);"><span><span style="color: rgb(0, 0, 0);">저는 사실 견과류 중에 땅콩을 잘 먹지 않습니다<br></span><span style="color: rgb(0, 0, 0);">호두는 곧잘 먹는데 이상하게 땅콩은 손이 잘 안 가더라고요^^;<br></span><span style="color: rgb(0, 0, 0);">왠지 느끼하고 목 막히는 느낌 때문에요<br></span><span style="color: rgb(0, 0, 0);">근데 최근 프라이팬에 구운 땅콩을 먹고 신세계를 체험했네요!<br></span><span style="color: rgb(0, 0, 0);">기름지고 부담스럽게만 느꼈던 땅콩이 굉장히 담백했거든요</span><br></span><br></span><span style="color: rgb(0, 0, 0);">이렇게 다양한 효능도 갖고 있다 하니 앞으로는 종종 먹어야겠어요~</span><!-- } SE3-TEXT --></p></div></div></div></div></div></div><div class="se_component se_quotation quotation_bubble"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_fs_T2"><div class="se_editView"><div class="se_textView"><blockquote class="se_textarea"><!-- SE3-TEXT { -->땅콩 요리도 알아봅시다<!-- } SE3-TEXT --></blockquote></div></div> </div></div></div></div><div class="se_component se_oglink default"><div class="se_sectionArea se_align-center"><div class="se_editArea" id="SEDOC-1476773219086-415802968_oglink_0"><div class="se_viewArea se_og_wrap"><!-- <div class="se_og_box"> --> <a class="se_og_box" href="http://navercast.naver.com/magazine_contents.nhn?rid=2212&contents_id=98579" target="_blank"><div class="se_og_thumb"><img alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fdthumb.phinf.naver.net%2F%3Fsrc%3D%2522http%253A%252F%252Fncc.phinf.naver.net%252F20150908_87%252F1441699477588Qsafl_JPEG%252Fthum.jpg%253Ftype%253Df240_240%2522%26type%3Dff120"> </div><div class="se_og_txt"><div class="se_og_tit">땅콩소스</div><div 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카페 게시글
……―――◈건강,생활정보
땅콩 효능 칼로리 알고 먹자! +부작용
북극성
추천 0
조회 985
16.11.07 16:46
댓글 3
다음검색
첫댓글 땅콩 효능 칼로리 알고 먹자! +부작용
이렇게 다양한 효능도 갖고 있다 하니 앞으로는 종종 먹어야겠어요~
곰팡이가 핀 땅콩은 발암물질을 만들기도 하는데
이 곰팡이는 간암을 일으킬 수 있기 때문에 땅콩은 보관에 주의해야 합니다
소화기관이 약하거나 설사를 자주 하는 사람도 땅콩을 피하는 게 좋아요