면역증강, 항암에 뛰어난 '고들빼기 무침'

<IMG style="WIDTH: 461px; FLOAT: none; HEIGHT: 355px; CLEAR: none; CURSOR: pointer" id=A_255AC53F51EA4A16339213 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/255AC53F51EA4A1633" width=461 height=355 actualwidth="380" isset="true" exif="{}" id="A_255AC53F51EA4A16339213"/>   '고들빼기 무침'    면역증강, 항암에 뛰어난 '알리파틱'이 노화억제, 항산화효과, 피로억제, 항스트레스, 항알레르기 효과가 있으며, 편도선염, 인후두염, 성인병 예방에도 좋습니다.          <TABLE style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-COLLAPSE: collapse; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid" align=center> <TBODY> <TR> <TD style="BORDER-BOTTOM: #ea2d2d 1.13pt solid; BORDER-LEFT: #ea2d2d 1.13pt solid; WIDTH: 158.87pt; HEIGHT: 27.37pt; BORDER-TOP: #ea2d2d 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 조 식</TD> <TD style="BORDER-BOTTOM: #ea2d2d 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 156.67pt; HEIGHT: 27.37pt; BORDER-TOP: #ea2d2d 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 중 식 </TD> <TD style="BORDER-BOTTOM: #ea2d2d 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 147.18pt; HEIGHT: 27.37pt; BORDER-TOP: #ea2d2d 1.13pt solid; BORDER-RIGHT: #ea2d2d 1.13pt solid" vAlign=center> 석 식 </TD></TR> <TR> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #ea2d2d 1.13pt solid; WIDTH: 158.87pt; HEIGHT: 27.37pt; BORDER-TOP: #ea2d2d 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 시래기 된장국</TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 156.67pt; HEIGHT: 27.37pt; BORDER-TOP: #ea2d2d 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 미역국</TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 147.18pt; HEIGHT: 27.37pt; BORDER-TOP: #ea2d2d 1.13pt solid; BORDER-RIGHT: #ea2d2d 1.13pt solid" vAlign=center> 메밀 막 국수</TD></TR> <TR> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #ea2d2d 1.13pt solid; WIDTH: 158.87pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 조기 구이</TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 156.67pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 갈치구이</TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 147.18pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #ea2d2d 1.13pt solid" vAlign=center> 파김치</TD></TR> <TR> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #ea2d2d 1.13pt solid; WIDTH: 158.87pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 깻잎 순 볶음</TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 156.67pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 고들빼기 무침</TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 147.18pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #ea2d2d 1.13pt solid" vAlign=center> 배</TD></TR> <TR> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #ea2d2d 1.13pt solid; WIDTH: 158.87pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 느타리버섯 무침</TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 156.67pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 부추 잡채</TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 147.18pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #ea2d2d 1.13pt solid" vAlign=center> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #ea2d2d 1.13pt solid; WIDTH: 158.87pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 감자채 볶음</TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 156.67pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 호박 선</TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 147.18pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #ea2d2d 1.13pt solid" vAlign=center> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #ea2d2d 1.13pt solid; WIDTH: 158.87pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 민들레 샐러드</TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 156.67pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 고구마 줄기 볶음</TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 147.18pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #ea2d2d 1.13pt solid" vAlign=center> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #ea2d2d 1.13pt solid; WIDTH: 158.87pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 찐 고구마</TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 156.67pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 얼갈이 김치</TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 147.18pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #ea2d2d 1.13pt solid" vAlign=center> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #ea2d2d 1.13pt solid; WIDTH: 158.87pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 배추 김치</TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 156.67pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 포도</TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 147.18pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #ea2d2d 1.13pt solid" vAlign=center> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #ea2d2d 1.13pt solid; WIDTH: 158.87pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 견과류: 호두 * 캐슈넛</TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 156.67pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 귤</TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 147.18pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #ea2d2d 1.13pt solid" vAlign=center> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #ea2d2d 1.13pt solid; WIDTH: 158.87pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 마늘&파프리카&적양파</TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 156.67pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> </TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 147.18pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #ea2d2d 1.13pt solid" vAlign=center> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #ea2d2d 1.13pt solid; WIDTH: 158.87pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 쌈채 (쌈장) </TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 156.67pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> </TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 147.18pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #ea2d2d 1.13pt solid" vAlign=center> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #ea2d2d 1.13pt solid; BORDER-LEFT: #ea2d2d 1.13pt solid; WIDTH: 158.87pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 사과 • 방울 토마토</TD> <TD style="BORDER-BOTTOM: #ea2d2d 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 156.67pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> </TD> <TD style="BORDER-BOTTOM: #ea2d2d 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 147.18pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #ea2d2d 1.13pt solid" vAlign=center> </TD></TR></TBODY></TABLE>  출처; 무암촌 자연요법 요양원   ========================================================================================================   요리 하는 센스   야산이나 들에 나가면 흔히 볼수 있는 방가지라는 식물이 있는데,일명 토끼풀이라고도 부르고, 각지역마다 불리는 이름이 다양합니다. 고들빼기의 효능에는 비타민c,향균,항암,이뇨장애 효염 및 개선에 많은 도움이 된다고 하네요. 오늘은 등산 갔다 오다기 채집해온 고들빼기를 데쳐 울겼다가 무쳐먹는 고들빼기무침을 만들어 올려볼께요~ㅎ 한약이 필요없어요,이런 야생 자연식품이 우리들에겐 필요할때죠~! 어딜가보나 인스텐트식품 일색이고 설탕과 인공조료를 왕창 넣고 만들 정체를 모를 음식들이, 우리건강을 완전 해치고 있어요~ㅠ ㅠ 우리가 바라는 것은 검소하면서 화려하지도 않은 음식들이 필요합니다 100세 시대를 자연식품과 웰빙 건강한 밥상으로 맞이했으면 좋겠읍니다~.   고들빼기무침 완성   <IMG style="WIDTH: 461px; FLOAT: none; HEIGHT: 355px; CLEAR: none; CURSOR: pointer" id=A_255AC53F51EA4A16339213 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/255AC53F51EA4A1633" width=461 height=355 actualwidth="380" isset="true" exif="{}" id="A_255AC53F51EA4A16339213"/>     재료 준비 고들빼기150g,대파1뿌리,청양고추1개,홍고추1개,당근채 조금 양념 준비 고추장2티,조선간장1티,다진마늘1티,다진파1티,참기름1/2티,후춧가루 소량,통깨.검은통깨 소량씩   만들기   1.고들뻬기는 부드러운쪽으로 다듬어 씻은 후 끓는 물에 줄기부터 담궈 데친 후 씻어서 물기를 제거해준다. 2.야채는 채썰고 파는 송송 썰고 마늘은 다져서 놓는다. 3.요리볼에 고들빼기와 준비한 분량의 재료를 함께 넣은 후 조물조물 버무려서 양념이 잘 배도록한다. 4.그릇에 담은 후 통깨.검은통깨.고명을 올린 후 식탁에 낸다. 5.쓴맛을 싫어 신다면 1~2 일 정도 물에 우려낸후 무쳐드시면 좋아요.   만들기 과정~ *   <IMG style="FLOAT: none; 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CLEAR: none; CURSOR: pointer" id=A_225A8A4651EA4C26310543 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/225A8A4651EA4C2631" width=240 actualwidth="240" isset="true" exif="{}" id="A_225A8A4651EA4C26310543"/><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_241AE64651EA4C2608363E class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/241AE64651EA4C2608" width=240 actualwidth="240" isset="true" exif="{}" id="A_241AE64651EA4C2608363E"/>  <IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_2255394651EA4C271ADE59 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/2255394651EA4C271A" width=240 actualwidth="240" isset="true" exif="{}" id="A_2255394651EA4C271ADE59"/><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_01356E4551EA4C28107077 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/01356E4551EA4C2810" width=240 actualwidth="240" isset="true" exif="{}" id="A_01356E4551EA4C28107077"/><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_0143EA4551EA4C280E980A class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/0143EA4551EA4C280E" width=240 actualwidth="240" isset="true" exif="{}" id="A_0143EA4551EA4C280E980A"/>     고들빼기무침 완성 *     <IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_255E453D51EA4E001E7FD6 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/255E453D51EA4E001E" width=600 actualwidth="600" isset="true" exif="{}" id="A_255E453D51EA4E001E7FD6"/>     고들빼기무침 완성 **     <IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_23204B4151EA4E34201D13 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/23204B4151EA4E3420" width=600 actualwidth="600" isset="true" exif="{}" id="A_23204B4151EA4E34201D13"/>     고들빼기무침 완성 *** <IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_025D5F3F51EA4E642517ED class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/025D5F3F51EA4E6425" width=600 actualwidth="600" isset="true" exif="{}" id="A_025D5F3F51EA4E642517ED"/>       고들빼기무침 완성입니다   쌉살한 맛~! 일품이네요" 가정요리 천국 알콩달콩 읽어주셔서 감사합니다~ *     <IMG style="FLOAT: none; 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