대파 먹으면 효능 칼로리 안효능 파 먹으면 효능

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">대파, 알고 먹으면 건강이 더해지는 특별한 채소!</h2><p data-sourcepos="3:1-3:106">대파는 우리 식탁에서 흔히 볼 수 있는 채소이지만, 그 효능은 생각보다 다양합니다. 매운맛을 내는 알싸한 향은 음식의 풍미를 더해줄 뿐만 아니라, 우리 몸에 다양한 건강 효과를 선사합니다.</p><h3 data-sourcepos="5:1-5:14">대파의 놀라운 효능</h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:67"><strong>면역력 강화:</strong> 대파에 풍부한 비타민 C는 강력한 항산화 작용을 통해 면역력을 높여 감기 예방에 도움을 줍니다.</li> <li data-sourcepos="8:1-8:58"><strong>소화 촉진:</strong> 매운 성분인 알리신은 소화액 분비를 촉진하여 소화를 돕고, 장 건강에도 좋습니다.</li> <li data-sourcepos="9:1-9:62"><strong>혈액 순환 개선:</strong> 혈액 순환을 원활하게 하여 혈관 건강을 지키고, 혈압을 조절하는 데 도움을 줍니다.</li> <li data-sourcepos="10:1-10:62"><strong>항암 효과:</strong> 대파에 함유된 항산화 성분은 활성산소를 제거하여 암세포 성장을 억제하는 효과가 있습니다.</li> <li data-sourcepos="11:1-12:0"><strong>피부 미용:</strong> 비타민 A와 C는 피부를 맑고 건강하게 유지하는 데 도움을 줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2252885a08c64995&quot;,&quot;c_17030c1983cfc4f6&quot;,null,&quot;rc_e7ff5a2350aadd71&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://healingfactory./board/board_view.php?bc_code=health&amp;bd_idx=2160"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="대파 효능 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSI2StxBYPWqLYaMBsKcNRTp1dx3FdAOZLK4kNMNATZc1OqiifXLK7v7b7KAUnb"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://healingfactory./board/board_view.php?bc_code=health&amp;bd_idx=2160" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2252885a08c64995&quot;,&quot;c_17030c1983cfc4f6&quot;,null,&quot;rc_e7ff5a2350aadd71&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRjG9w_x8pdIQdbITIRXsHUkvS0CtxTb5Vr47a-dw56kmzw343AskS1nqoRpvIUUrpGARA_12yT6nHR7aWmirslP1tcTzFYPVe6RHSGL0M"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">healingfactory.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 대파 효능 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="15:1-15:11">대파의 칼로리</h3><p data-sourcepos="17:1-17:66">대파는 칼로리가 매우 낮아 다이어트 식품으로도 좋습니다. 100g당 약 32kcal로, 부담 없이 섭취할 수 있습니다.</p><h3 data-sourcepos="19:1-19:25">대파, 이렇게 먹으면 더욱 건강해져요!</h3><ul data-sourcepos="21:1-24:0"> <li data-sourcepos="21:1-21:53"><strong>생으로 섭취:</strong> 대파의 영양소 파괴를 최소화하기 위해 생으로 섭취하는 것이 좋습니다.</li> <li data-sourcepos="22:1-22:53"><strong>요리에 활용:</strong> 국, 찌개, 볶음 등 다양한 요리에 활용하여 풍미를 더할 수 있습니다.</li> <li data-sourcepos="23:1-24:0"><strong>차로 마시기:</strong> 대파를 끓여 차로 마시면 감기 기운을 완화하는 데 도움이 됩니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2252885a08c64995&quot;,&quot;c_17030c1983cfc4f6&quot;,null,&quot;rc_e7ff5a2350aadd71&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6979262"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 대파 요리 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcR-Tr-OrecN5KCuNKUv2yxDTmgG3aPMLfwOo6IZxGFQcgupobr32duRoe_eaxJF"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6979262" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2252885a08c64995&quot;,&quot;c_17030c1983cfc4f6&quot;,null,&quot;rc_e7ff5a2350aadd71&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 대파 요리 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="27:1-27:16">대파의 안티에이징 효과</h3><p data-sourcepos="29:1-29:68">대파에 함유된 항산화 성분은 노화를 촉진하는 활성산소를 제거하여 피부 노화를 방지하고, 젊음을 유지하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2252885a08c64995&quot;,&quot;c_17030c1983cfc4f6&quot;,null,&quot;rc_e7ff5a2350aadd71&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://geniet.moneple.com/food_info/86093237"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="대파 안티에이징 효과 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRfl8eYm8KHY9ucu1IeTpcdLFU6lTzCJO8_7a_6pNnZUAWkPGi5s2Rpeo77K1ea"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://geniet.moneple.com/food_info/86093237" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2252885a08c64995&quot;,&quot;c_17030c1983cfc4f6&quot;,null,&quot;rc_e7ff5a2350aadd71&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT0UjxdwPfT4HZ3eCXrTktMXhRRaPYcysx5o5BmVqkIoQ2aTPkWFtgCa1HIgMa50dO7QLq2BLd7PxgnSyMG15wugtBBPfG5zMOScyDT"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">geniet.moneple.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 대파 안티에이징 효과 </div></div></single-image></response-element></div></p><h3 data-sourcepos="33:1-33:17">대파, 섭취 시 주의사항</h3><ul data-sourcepos="35:1-37:0"> <li data-sourcepos="35:1-35:50"><strong>과도한 섭취:</strong> 대파는 성질이 따뜻하여 과도하게 섭취하면 속이 쓰릴 수 있습니다.</li> <li data-sourcepos="36:1-37:0"><strong>알레르기:</strong> 대파 알레르기가 있는 경우 섭취를 피해야 합니다.</li> </ul><h3 data-sourcepos="38:1-38:6">결론</h3><p data-sourcepos="40:1-40:82">대파는 칼로리가 낮고 다양한 영양소를 함유하고 있어 건강을 위한 필수 식품입니다. 꾸준히 섭취하면 건강한 삶을 유지하는 데 큰 도움이 될 것입니다.</p><p data-sourcepos="42:1-42:29"><strong>지금 바로 대파를 섭취하고 건강을 챙겨보세요!</strong></p><p data-sourcepos="44:1-44:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2252885a08c64995&quot;,&quot;c_17030c1983cfc4f6&quot;,null,&quot;rc_e7ff5a2350aadd71&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 식단 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2252885a08c64995&quot;,&quot;c_17030c1983cfc4f6&quot;,null,&quot;rc_e7ff5a2350aadd71&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blog.mealligram.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단 </div></div></single-image></response-element></div></span></p><p data-sourcepos="46:1-46:30"><strong>대파 효능 칼로리 건강 요리 다이어트</strong></p><p data-sourcepos="48:1-48:83"><strong>Disclaimer:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 질병이 의심될 경우 전문가와 상담하세요.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">대파, 알고 먹으면 건강이 더해지는 특별한 채소!</h2><p data-sourcepos="3:1-3:106">대파는 우리 식탁에서 흔히 볼 수 있는 채소이지만, 그 효능은 생각보다 다양합니다. 매운맛을 내는 알싸한 향은 음식의 풍미를 더해줄 뿐만 아니라, 우리 몸에 다양한 건강 효과를 선사합니다.</p><h3 data-sourcepos="5:1-5:14">대파의 놀라운 효능</h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:67"><strong>면역력 강화:</strong> 대파에 풍부한 비타민 C는 강력한 항산화 작용을 통해 면역력을 높여 감기 예방에 도움을 줍니다.</li> <li data-sourcepos="8:1-8:58"><strong>소화 촉진:</strong> 매운 성분인 알리신은 소화액 분비를 촉진하여 소화를 돕고, 장 건강에도 좋습니다.</li> <li data-sourcepos="9:1-9:62"><strong>혈액 순환 개선:</strong> 혈액 순환을 원활하게 하여 혈관 건강을 지키고, 혈압을 조절하는 데 도움을 줍니다.</li> <li data-sourcepos="10:1-10:62"><strong>항암 효과:</strong> 대파에 함유된 항산화 성분은 활성산소를 제거하여 암세포 성장을 억제하는 효과가 있습니다.</li> <li data-sourcepos="11:1-12:0"><strong>피부 미용:</strong> 비타민 A와 C는 피부를 맑고 건강하게 유지하는 데 도움을 줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2252885a08c64995","c_17030c1983cfc4f6",null,"rc_e7ff5a2350aadd71",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://healingfactory./board/board_view.php?bc_code=health&bd_idx=2160"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="대파 효능 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSI2StxBYPWqLYaMBsKcNRTp1dx3FdAOZLK4kNMNATZc1OqiifXLK7v7b7KAUnb"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://healingfactory./board/board_view.php?bc_code=health&bd_idx=2160" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2252885a08c64995","c_17030c1983cfc4f6",null,"rc_e7ff5a2350aadd71",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRjG9w_x8pdIQdbITIRXsHUkvS0CtxTb5Vr47a-dw56kmzw343AskS1nqoRpvIUUrpGARA_12yT6nHR7aWmirslP1tcTzFYPVe6RHSGL0M"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">healingfactory.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 대파 효능 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="15:1-15:11">대파의 칼로리</h3><p data-sourcepos="17:1-17:66">대파는 칼로리가 매우 낮아 다이어트 식품으로도 좋습니다. 100g당 약 32kcal로, 부담 없이 섭취할 수 있습니다.</p><h3 data-sourcepos="19:1-19:25">대파, 이렇게 먹으면 더욱 건강해져요!</h3><ul data-sourcepos="21:1-24:0"> <li data-sourcepos="21:1-21:53"><strong>생으로 섭취:</strong> 대파의 영양소 파괴를 최소화하기 위해 생으로 섭취하는 것이 좋습니다.</li> <li data-sourcepos="22:1-22:53"><strong>요리에 활용:</strong> 국, 찌개, 볶음 등 다양한 요리에 활용하여 풍미를 더할 수 있습니다.</li> <li data-sourcepos="23:1-24:0"><strong>차로 마시기:</strong> 대파를 끓여 차로 마시면 감기 기운을 완화하는 데 도움이 됩니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2252885a08c64995","c_17030c1983cfc4f6",null,"rc_e7ff5a2350aadd71",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6979262"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 대파 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR-Tr-OrecN5KCuNKUv2yxDTmgG3aPMLfwOo6IZxGFQcgupobr32duRoe_eaxJF"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6979262" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2252885a08c64995","c_17030c1983cfc4f6",null,"rc_e7ff5a2350aadd71",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 대파 요리 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="27:1-27:16">대파의 안티에이징 효과</h3><p data-sourcepos="29:1-29:68">대파에 함유된 항산화 성분은 노화를 촉진하는 활성산소를 제거하여 피부 노화를 방지하고, 젊음을 유지하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2252885a08c64995","c_17030c1983cfc4f6",null,"rc_e7ff5a2350aadd71",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://geniet.moneple.com/food_info/86093237"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="대파 안티에이징 효과 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRfl8eYm8KHY9ucu1IeTpcdLFU6lTzCJO8_7a_6pNnZUAWkPGi5s2Rpeo77K1ea"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://geniet.moneple.com/food_info/86093237" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2252885a08c64995","c_17030c1983cfc4f6",null,"rc_e7ff5a2350aadd71",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT0UjxdwPfT4HZ3eCXrTktMXhRRaPYcysx5o5BmVqkIoQ2aTPkWFtgCa1HIgMa50dO7QLq2BLd7PxgnSyMG15wugtBBPfG5zMOScyDT"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">geniet.moneple.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 대파 안티에이징 효과 </div></div></single-image></response-element></div></p><h3 data-sourcepos="33:1-33:17">대파, 섭취 시 주의사항</h3><ul data-sourcepos="35:1-37:0"> <li data-sourcepos="35:1-35:50"><strong>과도한 섭취:</strong> 대파는 성질이 따뜻하여 과도하게 섭취하면 속이 쓰릴 수 있습니다.</li> <li data-sourcepos="36:1-37:0"><strong>알레르기:</strong> 대파 알레르기가 있는 경우 섭취를 피해야 합니다.</li> </ul><h3 data-sourcepos="38:1-38:6">결론</h3><p data-sourcepos="40:1-40:82">대파는 칼로리가 낮고 다양한 영양소를 함유하고 있어 건강을 위한 필수 식품입니다. 꾸준히 섭취하면 건강한 삶을 유지하는 데 큰 도움이 될 것입니다.</p><p data-sourcepos="42:1-42:29"><strong>지금 바로 대파를 섭취하고 건강을 챙겨보세요!</strong></p><p data-sourcepos="44:1-44:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2252885a08c64995","c_17030c1983cfc4f6",null,"rc_e7ff5a2350aadd71",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2252885a08c64995","c_17030c1983cfc4f6",null,"rc_e7ff5a2350aadd71",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blog.mealligram.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단 </div></div></single-image></response-element></div></span></p><p data-sourcepos="46:1-46:30"><strong>대파 효능 칼로리 건강 요리 다이어트</strong></p><p data-sourcepos="48:1-48:83"><strong>Disclaimer:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 질병이 의심될 경우 전문가와 상담하세요.</p></div> </div></div>