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<p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #557a74; background-color: #ffffff;" data-ke-size="size18"><b>안녕하세요.</b></span></p><p style="text-align: center;"><span style="color: #cd8bc0; background-color: #ffffff;" data-ke-size="size18"><b>위아요가 & 필라테스 </b></span></p><p style="text-align: center;"><span style="color: #557a74; background-color: #ffffff;" data-ke-size="size18"><b>입니다 :)</b></span></p><p style="text-align: center;"><span data-ke-size="size18">​</span></p><p style="text-align: center;"><span data-ke-size="size18">​</span></p><p style="text-align: center;"><span data-ke-size="size18">​</span></p><p style="text-align: center;"><span data-ke-size="size23"><b>체어를 활용한 전신 오픈 요가</b></span></p><p style="text-align: center;"><span data-ke-size="size18">오늘은 체어를 활용해서</span></p><p style="text-align: center;"><span data-ke-size="size18">고관절, 햄스트링, 흉추, 옆구리까지 깊게 열어주는 동작들을 소개해드리려고 합니다.</span></p><p style="text-align: center;"><span data-ke-size="size18">요가는 바닥에서만 하는 운동이라고 생각하기 쉽지만</span></p><p style="text-align: center;"><span data-ke-size="size18">체어를 활용하면 자세를 훨씬 안정적으로 잡을 수 있고</span></p><p style="text-align: center;"><span data-ke-size="size18">유연성이 부족한 분들도 보다 쉽게 동작에 접근할 수 있다는 장점이 있습니다.</span></p><p style="text-align: center;"><span data-ke-size="size18">특히 오늘 동작들은</span></p><p style="text-align: center;"><span data-ke-size="size18">몸 앞면과 옆라인을 길게 열어주면서</span></p><p style="text-align: center;"><span data-ke-size="size18">굳어있던 몸을 시원하게 풀어주는 데 정말 좋은 움직임입니다.</span></p><p style="text-align: center;"><span data-ke-size="size18">​</span></p><p style="text-align: center;"><span data-ke-size="size18">​</span></p><p style="text-align: center;"> </p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvusv2w6lezdv3xtiowji98rc@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvusv2w6lezdv3xtiowji98rc/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33336858184&signature=ItpDS7kD9mRXj%2BH2Dq2Ljdyah0I%3D&ts=1779949384" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvusv2w6lezdv3xtiowji98rc?service=daum_cafe&f=p&ptoken=eyJhbGciOiJIUzUxMiIsInR5cCI6IkpXVCJ9.eyJpZCI6InJ2dXN2Mnc2bGV6ZHYzeHRpb3dqaTk4cmMiLCJ0aWQiOiJjN2U2ZmJiYy1iN2RjLTRhOGEtYWRlZS05NTJhNzBiM2IyYmYiLCJhcHBfaWQiOiJkYXVtX2NhZmUiLCJleHAiOjE3ODI2Njg1NjZ9.JxzSNt8jV_TEUKdhA94OZoHt048VormKhRaZlMeNhaZ1azMiFpnKMmIMY6ZRkfrnYzDrmF6AM_k3atFLtgCZXA&autoplay=0" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv87vrabiwmjoukwz3xa7kh2y@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv87vrabiwmjoukwz3xa7kh2y/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33336858277&signature=vZRf9zfBB8EI2lKWiCjYChZ5PuQ%3D&ts=1779949477" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv87vrabiwmjoukwz3xa7kh2y?service=daum_cafe&f=p&ptoken=eyJhbGciOiJIUzUxMiIsInR5cCI6IkpXVCJ9.eyJpZCI6InJ2ODd2cmFiaXdtam91a3d6M3hhN2toMnkiLCJ0aWQiOiJlM2U1NmYyMi0wZWJmLTRmYjgtOGI3Mi1jOTg4MDI2YzM1YjAiLCJhcHBfaWQiOiJkYXVtX2NhZmUiLCJleHAiOjE3ODI2Njg1NjZ9.QHLY1AlZchsCrbYCPNos142pmVwftqep1vesWAYEDr2ExCHw-FqEkiSF_aTZY1xgOwN_RjS5IG6PLZBVyu48GQ&autoplay=0" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p> </p><p> </p><p> </p><p style="text-align: center;"><span data-ke-size="size23"><b>체어를 이용한 햄스트링 & 측면 스트레칭</b></span></p><p style="text-align: center;"><span data-ke-size="size18">첫 번째 동작은</span></p><p style="text-align: center;"><span data-ke-size="size18">한쪽 다리를 체어 위에 올리고 몸통을 옆으로 길게 늘려주는 자세입니다.</span></p><p style="text-align: center;"><span data-ke-size="size18">이 동작은:</span></p><p style="text-align: center;"><span data-ke-size="size18">햄스트링 이완 </span></p><p style="text-align: center;"><span data-ke-size="size18">골반 주변 긴장 완화 </span></p><p style="text-align: center;"><span data-ke-size="size18">옆구리 스트레칭 </span></p><p style="text-align: center;"><span data-ke-size="size18">늑골과 흉추 움직임 증가 </span></p><p style="text-align: center;"><span data-ke-size="size18">척추 측면 확장 </span></p><p style="text-align: center;"><span data-ke-size="size18">에 도움을 줍니다.</span></p><p style="text-align: center;"><span data-ke-size="size18">특히 몸통을 길게 늘리며 호흡하면</span></p><p style="text-align: center;"><span data-ke-size="size18">답답했던 갈비뼈 주변이 열리면서</span></p><p style="text-align: center;"><span data-ke-size="size18">숨 쉬는 느낌도 훨씬 편안해질 수 있어요.</span></p><p style="text-align: center;"><span data-ke-size="size18">​</span></p><p style="text-align: center;"><span data-ke-size="size18">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/09be0908e0460e9eb87b7744023d4f25199cc93b" class="txc-image" width="362" height="483" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/09be0908e0460e9eb87b7744023d4f25199cc93b" data-origin-width="773" data-origin-height="1031"></div><p style="text-align: center;"><span data-ke-size="size18">​</span></p><p style="text-align: center;"><span data-ke-size="size23"><b>​</b></span></p><p style="text-align: center;"><span data-ke-size="size23"><b>체어 런지로 고관절과 가슴 열기</b></span></p><p style="text-align: center;"><span data-ke-size="size18">두 번째와 세 번째 동작은</span></p><p style="text-align: center;"><span data-ke-size="size18">체어 위에 발을 올리고 진행하는 런지 자세입니다.</span></p><p style="text-align: center;"><span data-ke-size="size18">양손을 위로 뻗고 가슴을 활짝 열어주면</span></p><p style="text-align: center;"><span data-ke-size="size18">굳어있던 몸 앞라인이 시원하게 늘어납니다.</span></p><p style="text-align: center;"><span data-ke-size="size18">이 자세는:</span></p><p style="text-align: center;"><span data-ke-size="size18">장요근 스트레칭 </span></p><p style="text-align: center;"><span data-ke-size="size18">고관절 가동성 향상 </span></p><p style="text-align: center;"><span data-ke-size="size18">허벅지 앞라인 이완 </span></p><p style="text-align: center;"><span data-ke-size="size18">가슴과 어깨 열기 </span></p><p style="text-align: center;"><span data-ke-size="size18">흉추 신전 </span></p><p style="text-align: center;"><span data-ke-size="size18">자세 교정 </span></p><p style="text-align: center;"><span data-ke-size="size18">에 효과적입니다.</span></p><p style="text-align: center;"><span data-ke-size="size18">특히 오래 앉아 생활하는 분들은</span></p><p style="text-align: center;"><span data-ke-size="size18">고관절 앞쪽이 짧아지고 굳어있는 경우가 많은데</span></p><p style="text-align: center;"><span data-ke-size="size18">이런 런지 동작이 몸의 균형을 회복하는 데 큰 도움을 줍니다.</span></p><p style="text-align: center;"><span data-ke-size="size18">​</span></p><p style="text-align: center;"><span data-ke-size="size18">​</span></p><p style="text-align: center;"><span data-ke-size="size18">​</span></p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1ZcpL/76cebf995ec050388988cd5903d9bce87ba81dc6" data-origin-width="386" data-origin-height="515" style="width:50.00%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/76cebf995ec050388988cd5903d9bce87ba81dc6" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1ZcpL/94fcc66656ff2d1547eadc6e47c7dcc125779913" data-origin-width="386" data-origin-height="515" style="width:50.00%; "><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/94fcc66656ff2d1547eadc6e47c7dcc125779913" class="txc-image-grid"></span></div></div><p> </p><p style="text-align: center;"><span data-ke-size="size18">​</span></p><p style="text-align: center;"><span data-ke-size="size18">​</span></p><p style="text-align: center;"><span data-ke-size="size23"><b>체어를 이용한 고관절 안정화 자세</b></span></p><p style="text-align: center;"><span data-ke-size="size18">마지막 동작은</span></p><p style="text-align: center;"><span data-ke-size="size18">체어를 잡고 척추를 길게 세우며</span></p><p style="text-align: center;"><span data-ke-size="size18">고관절 깊숙한 곳까지 안정적으로 열어주는 자세입니다.</span></p><p style="text-align: center;"><span data-ke-size="size18">몸을 억지로 늘리는 것이 아니라</span></p><p style="text-align: center;"><span data-ke-size="size18">골반을 세우고 척추를 길게 정렬하는 것이 중요합니다.</span></p><p style="text-align: center;"><span data-ke-size="size18">이 동작은:</span></p><p style="text-align: center;"><span data-ke-size="size18">고관절 캡슐 이완 </span></p><p style="text-align: center;"><span data-ke-size="size18">골반 안정성 향상 </span></p><p style="text-align: center;"><span data-ke-size="size18">허리 압박 감소 </span></p><p style="text-align: center;"><span data-ke-size="size18">척추 정렬 개선 </span></p><p style="text-align: center;"><span data-ke-size="size18">코어 활성화 </span></p><p style="text-align: center;"><span data-ke-size="size18">에 도움을 줍니다.</span></p><p style="text-align: center;"><span data-ke-size="size18">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/223148e41eaf3fd539b435feed83461a94e03e06" class="txc-image" width="470" height="627" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/223148e41eaf3fd539b435feed83461a94e03e06" data-origin-width="773" data-origin-height="1031"></div><p style="text-align: center;"><span data-ke-size="size18">​</span></p><p style="text-align: center;"><span data-ke-size="size18">​</span></p><p style="text-align: center;"><span data-ke-size="size23"><b>체어를 이용하면 좋은 이유</b></span></p><p style="text-align: center;"><span data-ke-size="size18">바닥에서 동작을 하면:</span></p><p style="text-align: center;"><span data-ke-size="size18">균형 잡기가 어렵고 </span></p><p style="text-align: center;"><span data-ke-size="size18">자세가 쉽게 무너지며 </span></p><p style="text-align: center;"><span data-ke-size="size18">허리나 목에 힘이 들어가기 쉽습니다. </span></p><p style="text-align: center;"><span data-ke-size="size18">하지만 체어를 활용하면:</span></p><p style="text-align: center;"><span data-ke-size="size18">자세를 안정적으로 유지할 수 있고 </span></p><p style="text-align: center;"><span data-ke-size="size18">몸을 더 길게 사용할 수 있으며 </span></p><p style="text-align: center;"><span data-ke-size="size18">가동범위를 편안하게 늘릴 수 있고 </span></p><p style="text-align: center;"><span data-ke-size="size18">초보자도 부담 없이 접근할 수 있습니다. </span></p><p style="text-align: center;"><span data-ke-size="size18">특히 체어 높이가 만들어주는 공간 덕분에</span></p><p style="text-align: center;"><span data-ke-size="size18">바닥보다 훨씬 깊고 정확하게 스트레칭을 느낄 수 있어요.</span></p><p style="text-align: center;"><span data-ke-size="size18">유연성이 부족한 분들도</span></p><p style="text-align: center;"><span data-ke-size="size18">체어를 활용하면 훨씬 수월하게 동작을 진행할 수 있습니다.</span></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><span data-ke-size="size23"><b>요가는 내 몸에 맞게 하는 움직임입니다</b></span></p><p style="text-align: center;"><span data-ke-size="size18">몸을 억지로 늘리기보다</span></p><p style="text-align: center;"><span data-ke-size="size18">도구의 도움을 받아 안정적으로 움직이는 것.</span></p><p style="text-align: center;"><span data-ke-size="size18">그 과정 속에서</span></p><p style="text-align: center;"><span data-ke-size="size18">몸의 긴장이 풀리고 자세가 달라지기 시작합니다.</span></p><p style="text-align: center;"><span data-ke-size="size18">체어 하나만 있어도</span></p><p style="text-align: center;"><span data-ke-size="size18">바닥에서 어려웠던 동작들을 훨씬 편안하고 깊게 경험할 수 있습니다 :)</span></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #aa1f91; background-color: #ffffff;" data-ke-size="size18"><b>저희 위아요가& 필라테스에 방문하시면</b></span></p><p style="text-align: center;"><span style="color: #aa1f91; background-color: #ffffff;" data-ke-size="size18"><b>1:1기구필라테스, 2:1 기구필라테스, 소도구 매트필라테스</b></span></p><p style="text-align: center;"><span style="color: #aa1f91; background-color: #ffffff;" data-ke-size="size18"><b>요가, 플라잉요가</b></span></p><p style="text-align: center;"><span style="color: #aa1f91; background-color: #ffffff;" data-ke-size="size18"><b>다양하게 경험하실 수 있으실거에요</b></span></p><p style="text-align: center;"><span style="color: #aa1f91; background-color: #ffffff;" data-ke-size="size18"><b>궁금하신 사항은 언제든지 문의 주세요 ^^</b></span></p><p style="text-align: center;"><span style="color: #557a74;" data-ke-size="size18"><b>​</b></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b>📢 궁금하신 사항 언제든지 네이버 톡톡 or 전화 주세요 ~</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b>📞 전화번호 : 02) 446-3330</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b>📍 센터 주소 : 서울 광진구 천호대로 663 3층</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b>위아요가&필라테스</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b>(아차산역 2번 출구 앞 이디야커피 건물 3층)</b></span></p><p style="text-align: center;"> </p><figure data-ke-type="location" data-ke-align="alignCenter" contenteditable="false"><a href="http://place.map.kakao.com/824071380" target="_blank" rel="noopener noreferrer"><span class="location-info"><span class="location-name">위아요가</span><span class="location-address">서울 광진구 천호대로 663</span></span></a></figure><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#아차산필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#아차산역필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#아차산요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#아차산역요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#능동요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#능동필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#필라테스강사</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가강사</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#강사자격증</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#구의동요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#구의동필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#중곡동요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#중곡동필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#군자역요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#군자역필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#군자동필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#군자동요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#위아요가앤필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#위아요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#플라잉요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#기구필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#매트요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#플라잉요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#키즈플라잉</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#명상</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#다이어트</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#운동</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#운동하는여자</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#운동하는남자</span></span></p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가ttc</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가지도자교육</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#기구필라테스지도자교육</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#필라테스자격증</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가자격증</span></span></p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가강사자격증</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#필라테스강사자격증</span></span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size16">​</span></p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#신규요가프로그램</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가수업런칭</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#신규요가수업</span></span></p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#기공요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#기공</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#위아스테빌리티플로우</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#wearestabilityfolwyoga</span></span></p><p style="text-align: left;"> </p><p style="text-align: left;"> </p>
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