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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 월 일 일기 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 시작체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 154 cm/ 55 kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 이달의 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 51 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 현재체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 53 kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 최종 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 45 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 다이어트 식단</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 운동</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[아침]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
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<P>08:00</P>
<P>밥 2/1 코다리찜 김기 갓김치 진미채 볶음</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">근력운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">① 기구운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">팔들어올렸다내리기 20*3</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②팔앞으로 폈다구부리기 20*3 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식 :</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[점심]시간기입</SPAN></P>
<P class=HStyle0> </P></TD>
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<P>12:30</P>
<P>밥 2/1 코다리찜1개 김치 갓김치 진미채볶음</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">유산소운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">① 기구운동 말타기 </SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">30*3</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">② 기구운동 달리기 </SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">3분씩 *3</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③ 제자리걷기 45분 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식: 미에로화이바</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">작은거 한병 </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[저녁]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
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<P>07:00 </P>
<P>밥 2/1 봄동나물무침에 비벼먹음 코다리찜 1개 진미채볶음</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①올바른식단 (30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 25 점 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②미션을 완수(20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식: - </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③숙제를 하셨음(30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 30점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">물의양; 옥수수물 400*2 메밀녹차 400*2 보리차 머그컵 2잔 보리차 500</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[야식/음주]</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> - </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④숙제 말고 운동을</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">30분정도 하셨음 (20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</SPAN></P></TD></TR>
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<P> 오늘저녁에는 어제부터시작한 운동장걷는거 대신 집근처에 새로생긴아파트단지 돌려고 나갔다가 거기 놀이터 근처에 운동기구들이있어 한시간정도 해줫네요 그리고 집에와서 제자리 걷기 45분 또하구요 숙제를 오전중에 했더니 시간이 좀남아서 오늘은 운동량을 늘렸어요 앞으로 이렇게 꾸준히 해주어야할꺼 같은데 오늘저녁 운동 다하고 샤워전 체중계에 올라갔다너 호호 54에서 1키로가 빠졌어요 전 꾸준한거같네요 2주정도면 1키로씩 빠지는듯 .. 처음 운동 시작한게 1월13일부터 했는데 그때도 2주후 1키로 빠져서 2월 시작몸무게가됏구요 또 2주지나서 어제까지의 몸무게 54가됐구요 그리고 안그래도 오늘 1키로정도 빠주셔야하는데했는데 아침에 변화가없어서 에구 운동량을 좀더 늘려야하나 고민했느데 저녁에 재보니 빠져주신거 있죠 저 체중계혹시 고장아냐 하면서 아령 1키로짜리 올렸다 내렸다 해봤다는 아 오늘도 기분좋게 시작하고 고고고 ~~ </P>
<P>열심히 해야겟어요 요즘 날이 너무 따뜻해졌죠 아 사무실에 있기싫어요 나가서 가까운산이라도 가면 좋을터인데 꼭 산이아니라도 좀 햇볕 쐬며 걷고 싶네요 </P></TD></TR></TBODY></TABLE><BR></P><!-- end clix_content --></DIV>
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주부특공대 (월말모집)
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88/해보자 니가이기나 내가이기나/ 02월 22일/ 95점
다음검색
첫댓글 꾸준히가 제일 중요하죠....
천천히..꾸준히...조금 지루하더라도....
꼭 성공하실꺼에요...화이팅!!!
저도 오늘 딸램 방학중이라서 뒷산에 데리고 가보려구여....
천천히 꾸준히가 정말 중요한거 같애요
좋으시겠어요. 넘 부러워요. 전 언제나 빠질런지...식이랑 운동을 잘하시니까 꾸준한 감량하시는거 같네요. 계속 화이팅하세요^^
요즘 제좌우명이 고통없인 얻는것도 없다네요 ㅠㅠ 고생해서 운동한만큼 감량이된느거 같아서 기분좋아요 ㅎㅎ 좀더 마니빠지면 하는 마음도 있지만요 ㅎㅎ
꾸준한 감량...잘 하고 계시네요...ㅎㅎ 진짜 오늘 날 좋죠/..저도 잠깐 나갔다 따스한 햇빛에 들어 오기 싫었어요...즐건 하루 되세요...
오전에 햇빛이 반짝이더니 오후되니 바람과 같이 흐려지네요 그래도 마니 춥진않아요 여기가 전남권이라 저희쪽만 그러나요 저녁부터 서해안쪽부터 비시작한다구 하던데 .. ㅠ
여기도 흐려지네요...낼 진짜 비올껀가봐요...ㅋㅋ
빠르게 꾸준히 되면 더좋을텐데 그러나 천천히 꾸중히 하시니 꼬옥 원하시는 몸매 나올실꺼예요 추카추카해요 고통없이 얻는것은 없다 공감공감하네요