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<p style="text-align: center;"><span style="font-size: 18pt;"><strong><span style="color: rgb(255, 94, 0); font-family: HYmodern2; font-size: 14pt;">오삼불고기 김밥 & 양배추말이</span></strong></span><span style="font-size: 18pt;"><strong><br></strong></span></p><p style="text-align: center;"><span style="font-size: 18pt;"><strong></strong></span><span style="font-size: 12pt;"> </span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong><span style="font-size: 10pt;">숙녀전용 도시락</span></strong></span></p><span style="font-size: 24pt;"><p style="text-align: center;"><img width="644" height="429" class="txc-image" id="tx_entry_91079_" style="width: 529px; height: 279px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/22162D5059471FF506" border="0" vspace="1" hspace="1" actualwidth="700" data-filename="IMG_4380.jpg" exif="{}" id="A_22162D5059471FF5065978"/><br></p><p style="text-align: center;"></p><p style="text-align: center;"></p></span><p style="text-align: center;"><span style="font-size: 12pt;"><span style="font-size: 18pt;"><strong><span style="font-size: 11pt;">재료</span></strong></span><span style="font-size: 18pt;"><br><strong></strong><img width="320" class="txc-image" id="tx_entry_89086_" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/2342C53C5944CBC034" border="0" vspace="1" hspace="1" isset="true" actualwidth="320" data-filename="SDC10987.jpg" exif="{}" id="A_2342C53C5944CBC034214F"/><img width="320" class="txc-image" id="tx_entry_88565_" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/2634AE3C5944CBC020" border="0" vspace="1" hspace="1" isset="true" actualwidth="320" data-filename="SDC10985.jpg" exif="{}" id="A_2634AE3C5944CBC020F777"/></span><br></span></p><p style="text-align: center;"><br></p><p style="text-align: center;"><span style="font-size: 18pt;"><img width="320" class="txc-image" id="tx_entry_37721_" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/2361733A5944C94E04" border="0" vspace="1" hspace="1" isset="true" actualwidth="320" data-filename="SDC11005.jpg" exif="{}" id="A_2361733A5944C94E040764"/><img width="320" class="txc-image" id="tx_entry_77384_" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/232F3A3A5944C94C0E" border="0" vspace="1" hspace="1" isset="true" actualwidth="320" data-filename="SDC11002.jpg" exif="{}" id="A_232F3A3A5944C94C0E2B48"/></span></p><p style="text-align: center;"><img width="320" class="txc-image" id="tx_entry_48452_" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/25192C3B5944C94336" border="0" vspace="1" hspace="1" isset="true" actualwidth="320" data-filename="SDC10982.jpg" exif="{}" id="A_25192C3B5944C943363541"/><img width="320" class="txc-image" id="tx_entry_56045_" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/217F913A5944C94D09" border="0" vspace="1" hspace="1" isset="true" actualwidth="320" data-filename="SDC11003.jpg" exif="{}" id="A_217F913A5944C94D09132E"/><span style="font-size: 12pt;"><br></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><br></span></p><p style="text-align: center;"><span style="font-size: 12pt;">* <strong><span style="color: rgb(255, 94, 0);">김밥</span></strong>: 오삼불고기볶음밥 적당량,깻잎16장,달걀지단4장,</span></p><p style="text-align: center;"><span style="font-size: 12pt;">쑥갓1</span><span style="font-size: 12pt;">줌,고추장아찌8개,무쌈12장,김4장.</span></p><p style="text-align: center;"><span style="font-size: 12pt;"><br></span></p><p style="text-align: center;"><span style="font-size: 12pt;">* <strong><span style="color: rgb(255, 94, 0);">양배추말이</span></strong>: 밥,데친양배추,근대 적당량씩,크라비아1팩,</span></p><p style="text-align: center;"><span style="font-size: 12pt;">파프리카(빨강 주황)1/2개씩,데친미나리6줄기,</span></p><p style="text-align: center;"><span style="font-size: 12pt;">짠무채1컵,구운연근소금,참기름 약간씩.</span><span style="font-size: 12pt;"><strong><span style="font-size: 18pt;"><br></span></strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong><span style="font-size: 11pt;">만들기</span></strong></span><br></p><p style="text-align: center;"><img width="320" class="txc-image" id="tx_entry_28736_" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/21658B3B5944C9463E" border="0" vspace="1" hspace="1" isset="true" actualwidth="320" data-filename="SDC10988.jpg" exif="{}" id="A_21658B3B5944C9463E5F25"/><img width="320" class="txc-image" id="tx_entry_60813_" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/233B023B5944C94731" border="0" vspace="1" hspace="1" isset="true" actualwidth="320" data-filename="SDC10989.jpg" exif="{}" id="A_233B023B5944C9473110C8"/><br></p><p style="text-align: center;"><img width="320" height="237" class="txc-image" id="tx_entry_90767_" style="width: 309px; height: 225px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/26242A3A5944C9470D" border="0" vspace="1" hspace="1" isset="true" actualwidth="320" data-filename="SDC10990.jpg" exif="{}" id="A_26242A3A5944C9470D204E"/><img width="320" height="237" class="txc-image" id="tx_entry_36363_" style="width: 312px; height: 226px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/236F513A5944C94834" border="0" vspace="1" hspace="1" isset="true" actualwidth="320" data-filename="SDC10991.jpg" exif="{}" id="A_236F513A5944C94834F7E3"/><br></p><p style="text-align: center;"><img width="320" height="236" class="txc-image" id="tx_entry_46324_" style="width: 313px; height: 225px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/2170183A5944C94809" border="0" vspace="1" hspace="1" isset="true" actualwidth="320" data-filename="SDC10992.jpg" exif="{}" id="A_2170183A5944C948097CB1"/><img width="320" height="237" class="txc-image" id="tx_entry_38342_" style="width: 307px; height: 223px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/242A573A5944C94A02" border="0" vspace="1" hspace="1" isset="true" actualwidth="320" data-filename="SDC10997.jpg" exif="{}" id="A_242A573A5944C94A022B58"/><br></p><p style="text-align: center;"><img width="320" height="237" class="txc-image" id="tx_entry_13031_" style="width: 214px; height: 173px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/2372103A5944C94A10" border="0" vspace="1" hspace="1" isset="true" actualwidth="320" data-filename="SDC10998.jpg" exif="{}" id="A_2372103A5944C94A10AD32"/><img width="320" height="237" class="txc-image" id="tx_entry_88643_" style="width: 269px; height: 183px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/270F483A5944C94B08" border="0" vspace="1" hspace="1" isset="true" actualwidth="320" data-filename="SDC11000.jpg" exif="{}" id="A_270F483A5944C94B0857E4"/><br></p><p style="text-align: center;"><img width="320" height="244" class="txc-image" id="tx_entry_41979_" style="width: 272px; height: 207px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/271E96365944CE291E" border="0" vspace="1" hspace="1" isset="true" actualwidth="320" data-filename="IMG_4341.jpg" exif="{}" id="A_271E96365944CE291E3D78"/><img width="320" height="245" class="txc-image" id="tx_entry_50079_" style="width: 255px; height: 180px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/240BF0365944CE2918" border="0" vspace="1" hspace="1" isset="true" actualwidth="320" data-filename="IMG_4342.jpg" exif="{}" id="A_240BF0365944CE29183EBD"/></p><p style="text-align: center;"><br></p><p style="text-align: center;"><span style="font-size: 11pt;">1. 김위에 오삼불고기볶음밥,</span><span style="font-size: 11pt;">깻잎,무쌈을 올린다.</span></p><p style="text-align: center;"><span style="font-size: 12pt;"><br></span></p><p style="text-align: center;"><span style="font-size: 11pt;">2. 달걀지단에 고추장아찌 2개를 가지런히 올려 돌돌만다.</span></p><p style="text-align: center;"><span style="font-size: 12pt;"><br></span></p><p style="text-align: center;"><span style="font-size: 11pt;">3. 1위에 2와 쑥갓을 올려 단단하게 만다.</span></p><p style="text-align: center;"><span style="font-size: 12pt;"><br></span></p><p style="text-align: center;"><span style="font-size: 11pt;">4. 김밥에 참기름을 바르고 먹기좋은 크기로</span></p><p style="text-align: center;"><span style="font-size: 11pt;">썰어 도시락 용기에 담는다.</span><span style="font-size: 11pt;"> </span></p><p style="text-align: center;"><br></p><p style="text-align: center;"><img width="320" class="txc-image" id="tx_entry_43898_" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/213E733B5944C9440F" border="0" vspace="1" hspace="1" isset="true" actualwidth="320" data-filename="SDC10984.jpg" exif="{}" id="A_213E733B5944C9440F468F"/><img width="320" class="txc-image" id="tx_entry_74981_" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/2771033A5944C94E2C" border="0" vspace="1" hspace="1" isset="true" actualwidth="320" data-filename="SDC11004.jpg" exif="{}" id="A_2771033A5944C94E2CD5FE"/><br></p><p style="text-align: center;"><img width="320" class="txc-image" id="tx_entry_62947_" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/234A0A355944C94F17" border="0" vspace="1" hspace="1" isset="true" actualwidth="320" data-filename="SDC11007.jpg" exif="{}" id="A_234A0A355944C94F179757"/><img width="320" class="txc-image" id="tx_entry_30602_" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/255555355944C9501D" border="0" vspace="1" hspace="1" isset="true" actualwidth="320" data-filename="SDC11008.jpg" exif="{}" id="A_255555355944C9501D91A6"/></p><p style="text-align: center;"><img width="320" class="txc-image" id="tx_entry_37002_" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/225870365944C99616" border="0" vspace="1" hspace="1" isset="true" actualwidth="320" data-filename="SDC11009.jpg" exif="{}" id="A_225870365944C99616FD16"/><img width="320" class="txc-image" id="tx_entry_57138_" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/255A25365944C99626" border="0" vspace="1" hspace="1" isset="true" actualwidth="320" data-filename="SDC11010.jpg" exif="{}" id="A_255A25365944C99626F336"/><br></p><p style="text-align: center;"><img width="320" height="237" class="txc-image" id="tx_entry_50550_" style="width: 314px; height: 224px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/244E54365944C9970F" border="0" vspace="1" hspace="1" isset="true" actualwidth="320" data-filename="SDC11012.jpg" exif="{}" id="A_244E54365944C9970F62C5"/><img width="320" height="236" class="txc-image" id="tx_entry_87811_" style="width: 308px; height: 227px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/2156DF365944C99707" border="0" vspace="1" hspace="1" isset="true" actualwidth="320" data-filename="SDC11013.jpg" exif="{}" id="A_2156DF365944C9970785D4"/><br></p><p style="text-align: center;"><img width="320" class="txc-image" id="tx_entry_88032_" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/237E9C365944C99814" border="0" vspace="1" hspace="1" isset="true" actualwidth="320" data-filename="SDC11014.jpg" exif="{}" id="A_237E9C365944C99814128D"/><img width="320" class="txc-image" id="tx_entry_89665_" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/272CE7365944C99811" border="0" vspace="1" hspace="1" isset="true" actualwidth="320" data-filename="SDC11015.jpg" exif="{}" id="A_272CE7365944C99811C23A"/></p><p style="text-align: center;"><img width="320" height="241" class="txc-image" id="tx_entry_96648_" style="width: 260px; height: 196px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/230A73365944CE2835" border="0" vspace="1" hspace="1" isset="true" actualwidth="320" data-filename="IMG_4339.jpg" exif="{}" id="A_230A73365944CE2835F617"/><img width="320" height="241" class="txc-image" id="tx_entry_64069_" style="width: 259px; height: 201px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/272FD8365944CE2817" border="0" vspace="1" hspace="1" isset="true" actualwidth="320" data-filename="IMG_4340.jpg" exif="{}" id="A_272FD8365944CE2817C03C"/><br></p><p style="text-align: center;"><img width="320" height="238" class="txc-image" id="tx_entry_92852_" style="width: 234px; height: 206px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/2533CC365944CE2717" border="0" vspace="1" hspace="1" isset="true" actualwidth="320" data-filename="IMG_4351.jpg" exif="{}" id="A_2533CC365944CE2717BF35"/><img width="320" height="244" class="txc-image" id="tx_entry_87530_" style="width: 265px; height: 201px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/242D7C365944CE2A25" border="0" vspace="1" hspace="1" isset="true" actualwidth="320" data-filename="IMG_4347.jpg" exif="{}" id="A_242D7C365944CE2A252979"/><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><span style="font-size: 11pt;">1. 손질한 양배추는 끓는 물에 약간의 </span><span style="font-size: 11pt;">소금을 넣어 </span><span style="font-size: 11pt;">데친 다음 물기를 뺀다.</span></p><p style="text-align: center;"><span style="font-size: 12pt;"><br></span></p><p style="text-align: center;"><span style="font-size: 11pt;">2. 크라비아,파프리카는 채썬다.</span></p><p style="text-align: center;"><span style="font-size: 12pt;"><br></span></p><p style="text-align: center;"><span style="font-size: 11pt;">3. 짠무는 곱게 채썰어 여러번 물에 헹궈 물기를 짠다.</span></p><p style="text-align: center;"><span style="font-size: 12pt;"><br></span></p><p style="text-align: center;"><span style="font-size: 11pt;">4. 밥에 구운소금과 참기름을 넣어 잘 섞는다.</span></p><p style="text-align: center;"><span style="font-size: 12pt;"><br></span></p><p style="text-align: center;"><span style="font-size: 11pt;">4. 1의 양배추를 김밥크기로 넓게 펴고 근대를 올린다.</span></p><p style="text-align: center;"><span style="font-size: 12pt;"><br></span></p><p style="text-align: center;"><span style="font-size: 11pt;">5. 근대 위에 밥,파프리카, 짠무채를 올려</span><span style="font-size: 11pt;">단단하게 만다.</span><span style="font-size: 11pt;">(계란지단을 넣어도 됩니다.)</span></p><p style="text-align: center;"><span style="font-size: 12pt;"><br></span></p><p style="text-align: center;"><span style="font-size: 11pt;">6. 5의 양배추말이를 데친 미나리줄기로 </span></p><p style="text-align: center;"><span style="font-size: 11pt;">풀어지지 않게 묶은 다음 먹기좋은 크기로 </span><span style="font-size: 11pt;">썰어 </span><span style="font-size: 11pt;">도시락용기에 담는다.</span></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><img width="640" height="424" class="txc-image" id="tx_entry_17532_" style="width: 423px; height: 308px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/253433345944CF2221" border="0" vspace="1" hspace="1" isset="true" actualwidth="640" data-filename="IMG_4369.jpg" exif="{}" id="A_253433345944CF2221D206"/></p><p style="text-align: center;"><br></p><p style="text-align: center;"><img width="640" height="426" class="txc-image" id="tx_entry_71986_" style="width: 405px; height: 258px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/2266FB335944CF1815" border="0" vspace="1" hspace="1" isset="true" actualwidth="640" data-filename="IMG_4358.jpg" exif="{}" id="A_2266FB335944CF18155AF1"/></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p><br></p>
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#`쿡`(웰빙)`맛`짱!
오삼불고기 김밥 & 양배추말이
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17.06.22 09:18
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