층간소음 없이 할 수 있는 전신 운동

<div class="compos_section editor_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="html"><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">요즘 덥고, 습하고....</p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">이런 날씨때문에 </p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">자극적인 음식들이 땡기는</p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">시기의 연속!</p></div><div class="compos_section emoticon_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><div class="box_emoticon" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><div style="text-align: center; line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><br></div></div></div><div class="compos_section image_view compos_image" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><img class="img_thumb lazyload" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/104bdee0ddea46949b41e4244068ef20.png" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/104bdee0ddea46949b41e4244068ef20.png" data-loaded="true"><span class="thumb_frame"></span></div><p class="desc_info" style="margin: 0px; -ms-word-break: normal; overflow-wrap: normal;"></p></div><div class="compos_section editor_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="html"><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">또한 벌써 7월 마지막 주를 앞두고 있고,</p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">살은 여전히 계속 빠지지 않고 있다....</p></div><div class="compos_section emoticon_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><div class="box_emoticon" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><div style="text-align: center; line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><br></div></div></div><div class="compos_section image_view compos_image" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><img class="img_thumb lazyload" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/aeff7a8fe6d74b47a0346931ff443fea.png" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/aeff7a8fe6d74b47a0346931ff443fea.png" data-loaded="true"><span class="thumb_frame"></span></div><p class="desc_info" style="margin: 0px; -ms-word-break: normal; overflow-wrap: normal;"></p></div><div class="compos_section editor_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="html"><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">그런데 7월이 지나고 8월부터는</p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">본격적인 휴가의 계절이 시작되는</p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">달이기도 하다!</p></div><div class="compos_section emoticon_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><div class="box_emoticon" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><div style="text-align: center; line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><br></div></div></div><div class="compos_section image_view compos_image" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><img class="img_thumb lazyload" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/d5c96f9313ba4eada33fa2f7ccd48288.png" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/d5c96f9313ba4eada33fa2f7ccd48288.png" data-loaded="true"><span class="thumb_frame"></span></div><p class="desc_info" style="margin: 0px; -ms-word-break: normal; overflow-wrap: normal;"></p></div><div class="compos_section editor_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="html"><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">오늘은 잠깐 등 운동 중간에 </p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">급찐급살을 없애기 위해서</p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">준비한 코너!!</p></div><div class="compos_section emoticon_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><div class="box_emoticon" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><div style="text-align: center; line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><br></div></div></div><div class="compos_section image_view compos_image" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><img class="img_thumb lazyload" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/c1d7f3e779af430a8ff4d858530e2438.png" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/c1d7f3e779af430a8ff4d858530e2438.png" data-loaded="true"><span class="thumb_frame"></span></div><p class="desc_info" style="margin: 0px; -ms-word-break: normal; overflow-wrap: normal;"></p></div><div class="compos_section editor_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="html"><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">유산소 운동을 통해서</p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">칼로리들을 빠르게 없앨 수 있는 운동을 통해서</p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">8월 앞두고 있는 휴가를 위해서 열심히 운동을 해보자!</p></div><div class="compos_section emoticon_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><div class="box_emoticon" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><div style="text-align: center; line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><br></div></div></div><div class="compos_section image_view compos_image" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><img class="img_thumb lazyload" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/befc2425f01342929406ca71ad711ee9.png" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/befc2425f01342929406ca71ad711ee9.png" data-loaded="true"><span class="thumb_frame"></span></div><p class="desc_info" style="margin: 0px; -ms-word-break: normal; overflow-wrap: normal;"></p></div><div class="compos_section editor_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="html"><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">오늘 배워볼 운동의 경우에는</p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">버피 테스트와 이때까지 배웠던 운동들을</p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">결합한 전신 유산소 운동을 배워볼 예정!</p></div><div class="compos_section emoticon_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><div class="box_emoticon" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><div style="text-align: center; line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><br></div></div></div><div class="compos_section image_view compos_image" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><img class="img_thumb lazyload" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/1b38cda50d7b41599d124614d97cf802.png" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/1b38cda50d7b41599d124614d97cf802.png" data-loaded="true"><span class="thumb_frame"></span></div><p class="desc_info" style="margin: 0px; -ms-word-break: normal; overflow-wrap: normal;"></p></div><div class="compos_section editor_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="html"><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">특히 오늘 배워볼 운동의 경우에는</p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">층간소음 걱정 없이 할 수 있는 운동이기에</p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">집에서도 편하게 따라해보자!</p></div><div class="compos_section video_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><div class="type_kakaotv" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><div class="player_iframe" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><iframe title="영상" src="https://tv.kakao.com/embed/player/cliplink/v8baebVrVFO3FeIc1UFFHvI@my?service=samanco&section=1boon&&m_use_inline=true&m_prevent_sdk_use=true" allowfullscreen=""></iframe></div><p class="desc_info" style="margin: 0px; -ms-word-break: normal; overflow-wrap: normal;"></p><div class="source_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><a class="link_source" style="color: rgb(92, 92, 92); text-decoration: none;" href="https://tv.kakao.com/v/400650542" target="_blank" rel="noopener noreferrer"><u><font color="#0066cc"><span class="txt_source">출처</span>급찐급살 빼주는 초강략 전신운동 l 층간소음 없이 할 수 있는 버피테스트 l 바비TV</font></u></a></div></div></div><div class="compos_section line_division" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><u><font color="#0066cc"><hr class="ico_compos" style="display: block;"></font></u></div><div class="compos_section image_view compos_image" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><u><font color="#0066cc"><img class="img_thumb lazyload" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/626951f2194e4a56a1f68ac3280a32fe.png" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/626951f2194e4a56a1f68ac3280a32fe.png" data-loaded="true"></font></u><span class="thumb_frame"></span></div><p class="desc_info" style="margin: 0px; -ms-word-break: normal; overflow-wrap: normal;"></p></div><div class="compos_section image_view compos_image" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><u><font color="#0066cc"><img class="img_thumb lazyload" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/69c013f456f44fd59f9d895819ea8b8d.png" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/69c013f456f44fd59f9d895819ea8b8d.png" data-loaded="true"></font></u><span class="thumb_frame"></span></div><p class="desc_info" style="margin: 0px; -ms-word-break: normal; overflow-wrap: normal;"></p></div><div class="compos_section editor_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="html"><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">일단 가장 먼저 선을 바닥에!!</p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;"><br></p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">유연성이 부족한 경우에는</p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">무릎을 살짝 접어서 손을 바닥에!!</p></div><div class="compos_section emoticon_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><div class="box_emoticon" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><div style="text-align: center; line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><br></div></div></div><div class="compos_section image_view compos_image" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><img class="img_thumb lazyload" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/a9d3f8b4f009404ea96dfa8be4625862.png" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/a9d3f8b4f009404ea96dfa8be4625862.png" data-loaded="true"><span class="thumb_frame"></span></div><p class="desc_info" style="margin: 0px; -ms-word-break: normal; overflow-wrap: normal;"></p></div><div class="compos_section editor_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="html"><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">손을 바닥에 놓아준 뒤</p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">팔을 편 플랭크 자세를 해준다!</p></div><div class="compos_section emoticon_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><div class="box_emoticon" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><div style="text-align: center; line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><br></div></div></div><div class="compos_section image_view compos_image" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><img class="img_thumb lazyload" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/a9a37e7b84f64eadbd9b6658b9eac0c4.png" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/a9a37e7b84f64eadbd9b6658b9eac0c4.png" data-loaded="true"><span class="thumb_frame"></span></div><p class="desc_info" style="margin: 0px; -ms-word-break: normal; overflow-wrap: normal;"></p></div><div class="compos_section editor_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="html"><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">연속 동작으로 무릎을 바닥에 두고</p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">푸쉬업을 해주자!</p></div><div class="compos_section emoticon_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><div class="box_emoticon" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><div style="text-align: center; line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><br></div></div></div><div class="compos_section image_view compos_image" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><img class="img_thumb lazyload" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/e3c97b74ce074faa9843fd9a2276ecd2.png" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/e3c97b74ce074faa9843fd9a2276ecd2.png" data-loaded="true"><span class="thumb_frame"></span></div><p class="desc_info" style="margin: 0px; -ms-word-break: normal; overflow-wrap: normal;"></p></div><div class="compos_section editor_view" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="html"><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">푸쉬업까지 한 다음에 다시 </p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">팔ㅇ르 편 플랭크 자세에서</p><p style="margin: 0px; text-align: center; -ms-word-break: normal; overflow-wrap: normal;">스파이더 플랭크를 해주고 난 뒤</p></div><div class="compos_section image_view compos_image" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;" data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><img class="img_thumb lazyload" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/ab02e80f77ab4ba6936f7a343e42c566.png" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/ab02e80f77ab4ba6936f7a343e42c566.png" data-loaded="true"><span class="thumb_frame"></span></div><p class="desc_info" style="margin: 0px; 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